Iiresiphi ezili-15 zokuzonwabisa zase-Italiya ezikwi-Keto Diet

Amagama Aphezulu Ebantwaneni

Thatha iwayini ebomvu yaseTuscan, i-checkered tablecloth kunye neefilimu ze-Fellini-ubusuku base-Italian bubuyile, abazinikeleyo be-keto. Unokuba usika ii-carbs, kodwa akufuneki uphoswe yincasa. Nxulumana kwiVespa yakho kwaye ubambe izithako ze-15 zokupheka ze-keto-friendly Italian (ewe, nkqu gnocchi).

ENXULUMENEYO: 13 Iindlela zokupheka zeKeto 'Pasta' zokuphilisa iminqweno yakho



ketogenic Baked Mini Frittata iresiphi Kalyn’s Kitchen

I-Omelette encinci ebhakiweyo

Ingcono kakhulu kunamaqanda alula.

Fumana iresiphi



iresiphi ye ketogenic pesto zooodles Ifoto: Liz Andrew/Styling: Erin McDowell

Pesto Zoodles

Vala amehlo akho kwaye uya kuhanjiswa ngoko nangoko kwi-Italian Riviera.

Fumana iresiphi

ketogenic Slow Cooker Chicken Cacciatore iresiphi Sikelela Intliziyo Yakhe Nonke

Slow Cooker Chicken Cacciatore

Iza kunuka nje indlu kaNonna.

Fumana iresiphi

ketogenic Lasagna Stuffed Spaghetti Squash iresiphi Key Keto Mama

I-Lasagna egcwele iSpaghetti Squash

Zonke iincasa, akukho nanye yeekhabhu.

Fumana iresiphi



ketogenic Healthy Garlic Scallops iresiphi Molo Florentina

I-Scallops yeGarlic enempilo

Yiba nomfanekiso-ngqondweni wobomi kwivilla.

Fumana iresiphi

ketogenic BAKA ZUCCHINI ZITI SPIRALS NEMOZZARELLA iresiphi Ifoto: Liz Andrew/Styling: Erin McDowell

Baked Zucchini 'Ziti' Spirals kunye Mozzarella

Abantwana (kunye nabantu abadala) baya kuhlanganisana etafileni kule nto.

Fumana iresiphi

ketogenic One Pan Healthy Italian Sausage kunye neVeggies recipe IApron yaseChelsea emdaka

Isoseji yaseTaliyane enempilo ephilileyo kunye neVeggies

Yenza isidlo esilungileyo, kwakhona.

Fumana iresiphi



ketogenic Fathead Keto Gnocchi iresiphi Ndiyaphefumla, Ndilambile

I-Fathead Keto Dumplings

Laa texture umqamelo ubulahlekile ubuyile.

Fumana iresiphi

ketogenic Marinated Cauliflower Antipasto Salad recipe Kalyn’s Kitchen

Isaladi yeCauliflower yeAntipasto ehlanjululweyo

Oku kufuna iNegroni.

Fumana iresiphi

ketogenic Cioppino Seafood Stew recipe Simply So Healthy

Cioppino Seafood Stew

I-classic yase-Italian yaseMelika kungekudala iza kuba yintandokazi ye-keto.

Fumana iresiphi

ketogenic Italian Style Meatballs iresiphi Yum entle

Iibhola zeMeatball zesiTaliyane

Eyona idityaniswe neglasi yewayini ebomvu.

Fumana iresiphi

ENXULUMENEYO: Iiresiphi ezili-10 ze-Meatball ezingalindelekanga ekufuneka Uzenze kwiSidlo sangokuhlwa

ketogenic Low Carb Cauliflower risotto recipe Wonwabisa UMlomo Wakho

IRisotto yeCauliflower eneCarb ephantsi

Itshizi engakumbi, nceda.

Fumana iresiphi

ketogenic Prosciutto Cod eSongayo ngeLemon Caper Spinatshi iresiphi Unxweme lweKit

I-Prosciutto-Esongiweyo yeCod eneLemon Caper Spinatshi

Brava.

Fumana iresiphi

ketogenic Keto Breakfast Casserole kunye neresiphi yeSoseji Ukutya Ukholo Lokufaneleka

Keto Breakfast Casserole kunye nesoseji

Mholweni , ibhrantshi.

Fumana iresiphi

ketogenic Keto Tiramisu iresiphi I-Caveman eyondliwe

Keto Tiramisu

Ubomi obumnandi , kanjalo.

Fumana iresiphi

ENXULUMENEYO: 20 Ketogenic Grilling Recipes to Make on the Grill Eli hlotyeni

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