Iindlela ezili-17 eziMangalisayo zokuSebenzisa iStrawberry kulusu neenwele

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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I-Strawberry sisiqhamo esimnandi esithandwa ngabantu abaninzi. Ngaphandle kokumnandi, inezinye izibonelelo ezininzi. I-Strawberry inokusetyenziselwa ukhathalelo lolusu kunye nokhathalelo lweenwele ngamava esondlo. Esi siqhamo sityebise ngezondlo sinokusetyenziswa ngeendlela ezahlukeneyo kolusu neenwele.

I-Strawberry ityebile ku-vitamin C ^[1] Unceda ekuveliseni i-collagen, iprotheni ejongene nokuqina kolusu. I-vitamin inceda ukugcina ulusu luqinile kunye nokususa imibimbi. Inezinto ezichasayo ezichasayo kunye ne-antioxidant ^[Mbini] ezibonelela ngesiphumo sokuthomalalisa kwaye silwe nomonakalo omkhulu wasimahla. ^[Mbini] Ikhusela ulusu kwimitha eyingozi ye-UV. ^[4] Kuyanceda ukususa iiseli zolusu olufileyo kunye nokuqaqambisa ulusu.

Umxholo wevithamini C we-strawberry unceda ukukhulisa ukukhula kweenwele. ^[5] Ityetyiswe nge-silica, i-strawberry inceda ukuthintela impandla. Iphatha imiphetho eyahluliweyo kwaye inceda ukulungisa kunye nokondla iinwele.

Izibonelelo zeStrawberry

• Icoceka kakuhle ulusu.
• Iphatha amaqhakuva, amabala amnyama, amabala amhlophe kunye namabala.
• Ilibazisa imiqondiso yokwaluphala.
• Ithintela ukuwa kweenwele.
• Kuyanceda ukulwa inkwethu.
• Ihlaziya ulusu.
• Ikhupha ulusu.
• Ithambisa kwaye ikhanyise imilebe.
• Yondla iinwele.
• Inceda ukunyanga iinyawo eziqhekekileyo.
• Kuyanceda ukunciphisa imibimbi.
• Ithatha ioyile engaphezulu.
• Yenza iinwele zisempilweni kwaye zomelele.

Uyisebenzisa njani iStrawberry Ngolusu

1. I-Strawberry kunye nobusi

Ubusi butyebile kwii-antioxidants ezinjenge-flavonoids kunye ne-polyphenols kwaye iyanceda ekulweni nomonakalo omkhulu wasimahla. Inezinto ezichasayo ezichasayo, ezokulwa neentsholongwane kunye neentsholongwane ezinceda ukugcina iintsholongwane zicocekile kwaye zicoca ulusu. ^[6]

Izithako

• 4-5 amaqunube
• 1 tbsp ubusi

Indlela yokusebenzisa

• Yongeza amaqunube kwisitya kwaye uwafake kwi-paste.
• Yongeza ubusi kolu hlama kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule ngamanzi ashushu.

2. I-Strawberry kunye nomgubo welayisi

Irayisi iqulethe i-allantoin kunye ne-asidi ye-ferulic enceda ukukhusela ulusu kulusu lolusu. ^[7] , ^[8] Kuyanceda ukususa i-suntan kunye neethoni kulusu lwakho. Yondla ngokunzulu kwaye ikhuphe ulusu.

Izithako

• Iitrobheri ezimbalwa
• 1 tbsp umgubo welayisi

Indlela yokusebenzisa

• Sika amaqunube kwisiqingatha uze uwacole ukuze uwenze.
• Yongeza umgubo welayisi kwi-paste uze udibanise kakuhle.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

3. I-Strawberry kunye nemon

Iimon zityebile ku-vitamin C ^[9] eyi-antioxidant ^[10] elinceda ukulwa umonakalo omkhulu kunye nokunyusa imveliso ye-collagen. Kukhokelela ekubeni ubhetyebhetye bolusu kwaye ke ulusu luyaqina kwaye lithambe.

Izithako

• 3-4 amaqunube
• 1 ilamuni

Indlela yokusebenzisa

• Sika amaqunube kwisiqingatha uze uwacole ukuze uwenze.
• Cinezela ijusi kwilamuni kwaye uyongeze kwi-paste. Hlanganisa kakuhle.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eli-10.
• Yipule kamva.

4. I-Strawberry kunye neyogathi

I-yogurt ityebile nge-calcium, iiminerali kunye neeproteni. Iqulethe i-lactic acid enceda ukususa iiseli zolusu olufileyo ^{[Shumi elinanye]} kwaye uhlaziya ulusu. Ikhusela ulusu ekutshisweni lilanga kwaye inqanda nokuguga ngaphambi kwexesha.

Izithako

• Iitrobheri ezimbalwa
• 2 tbsp iyogathi

Indlela yokusebenzisa

• Sika amaqunube kwisiqingatha uze uwacole ukuze uwenze.
• Yongeza iyogathi intlama udibanise kakuhle.
• Yithambise ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yihlambe ngobuso obuncinci bokuhlamba ubuso.

5. I-Strawberry kunye nekhrimu entsha

I-krimu efreshi yondla ulusu kwaye ibonelela ngokukhanya okunempilo kuyo. Ikhupha ulusu kwaye iyanceda ukunyanga i-suntan.

Izithako

• Iitrobheri ezimbalwa
• 2 tbsp ukhilimu omtsha
• 1 tbsp ubusi

Indlela yokusebenzisa

• Sika amaqunube kwisiqingatha uze uwacole ukuze enze i-puree.
• Yongeza ukhilimu kunye nobusi kwi-puree kwaye udibanise kakuhle.
• Yisebenzise ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eli-10.
• Yipule ngamanzi adikidiki.

6. I-Strawberry kunye nekhukhamba

Ikhukhamba yinto emangalisayo yokuthambisa ^[12] . Iqulethe i-ascorbic acid kunye ne-caffeic acid enceda ukuthambisa ulusu. Ine-antioxidants ^[13] ezinceda ukulwa umonakalo omkhulu kunye nokucoca ulusu. Ihlaziya ulusu.

Izithako

• 1 sitrobheli esivuthiweyo
• Ii-3-4 cucumber slices (ezixutywe)

Indlela yokusebenzisa

• Hlanganisa zombini izithako ukwenza unobumba olugudileyo.
• Ifriji iyure enye.
• Faka ipakethi ebusweni bakho.
• Yiyeke ide yome.
• Yiphule ngamanzi abandayo.
• Faka into yokuthambisa.

7. I-Strawberry kunye ne-aloe vera

I-Aloe vera yondla ulusu. Inezinto zokuthintela ukuguga kwaye iyanceda ukugcina ukuthamba kolusu ^[14] yiyo loo nto iqinise kwaye ibe lulutsha.

Izithako

• 1 sitrobheli esivuthiweyo
• 1 tbsp i-aloe vera gel
• 1 tbsp ubusi

Indlela yokusebenzisa

• Beka istrawberry kwisitya kwaye usisonge ukwenza intlama.
• Yongeza i-aloe vera gel kunye nobusi kwisitya kwaye udibanise kakuhle.
• Yithambise ngobunono ebusweni bakho kangangemizuzu embalwa.
• Yiyeke imizuzu eli-10.
• Yixubule ngamanzi abandayo. 8. I-Strawberry kunye nebhanana

8. I-Strawberry kunye nebhanana

Ibhanana ngumthombo otyebileyo we potassium kunye neevithamini E no-C ^[19] ezibonelela ngolusu olucacileyo. Inezinto zokulwa ne-antioxidant ezikhusela ulusu ekonakaleni. Ithambisa ulusu kwaye ilawula ioyile egqithileyo.

Izithako

1-2 amaqunube avuthiweyo

kunye nebhanana ye-frac12

Indlela yokusebenzisa

Thatha izithako uze uzihlanganise ndawonye.

Hlanganisa kakuhle ukuze ufumane unobumba.

Faka isicelo sobuso ebusweni bakho.

Yiyeke imizuzu eli-15 ukuya kwengama-20.

Yiphule ngamanzi.

9. I-strawberry nobisi

Ubisi lukhupha ulusu kwaye lususe iiseli zolusu ezifileyo. Inezimbiwa ezahlukeneyo kunye neevithamini A, D, E kunye no-K eziluncedo kulusu lwakho. ^{[Amashumi amabini]} I-Strawberry kunye nobisi kunye ziya kulondla ngokunzulu ulusu.

Izithako

• 1 tbsp ijusi yesitrobheri
• 1 tbsp ubisi oluhlaza

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Hlamba ubuso bakho uze umbambe womile.
• Faka isicelo sobuso ebusweni bakho.
• Yiyeke imizuzu engama-20-25.
• Yiphule ngamanzi.

10. I-strawberry kunye nekhilimu omuncu

Ukhilimu omuncu une-lactic acid eyenza ulusu luqine kwaye isuse imigca emihle kunye nemibimbi. ^{[amashumi amabini ananye]} Ikhupha ulusu kwaye inceda ukugcina ukufuma kulusu.

Izithako

• I-Frac12 ikomityi yeerberberries
• 1 tbsp amaqunube

Indlela yokusebenzisa

• Mash i-strawberries kwisitya.
• Yongeza ukhilimu omuncu kuyo kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngamanzi.

11. I-Strawberry kunye namagqabi e-mint

I-Mint inezixhobo zokulwa ne-antibacterial ezigcina ibhaktheriya kude nolusu. Inika amanzi isikhumba kwaye ithintele iimpawu zokwaluphala. Ilawula ioyile engaphezulu kwaye inyanga amabala kunye neziphako. I-Strawberry kunye ne-mint kunye ziya kukunika ulusu olucacileyo nolusempilweni.

Izithako

• I-2-3 tbsp ijusi yesitrobheli okanye umgubo
• Amagqabi e-mint ambalwa

Indlela yokusebenzisa

• Gxobhoza amaqabunga e-mint uze ungeze ijusi ye-strawberry okanye i-pulp kuyo ukwenza unamathisele.
• Faka oku ebusweni nasentanyeni.
• Yiyeke imizuzu engama-20 ukuya kwengama-30.
• Yiphule ngamanzi abandayo.

12. I-Strawberry kunye neavokhado

Ukotapeya uqukethe iiasidi ezinamafutha ezenza ulusu luthambe kwaye lube mnandi ekuhambeni kwexesha. Zininzi iivithamini kunye neeminerali ezikhoyo kwiavokhado ^[22] eyondla ulusu. I-Vitamin C ekhoyo kwi-avocado inceda ukuveliswa kwe-collagen kwaye yenza ulusu luqine.

Izithako

• 1-2 amaqunube
• kunye nefrac12

Indlela yokusebenzisa

• Thatha zombini izithako kwisitya kwaye uzifake kakuhle.
• Unokudibanisa izithako kunye.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule ngamanzi.

13. Ukutshiza i-strawberry

I-Strawberry ikhupha ulusu kwaye isuse iiseli zolusu ezifileyo, yiyo loo nto ihlaziya ulusu. Iipropathi zokulwa neentsholongwane zestrawberry zinika ulusu imbonakalo yolutsha.

Isithako

• 1 sitrobheli

Indlela yokusebenzisa

• Sika i-strawberry kwisiqingatha.
• Ngenisa ngobunono i-strawberry ebusweni bakho.
• Yiyeke imizuzu embalwa.
• Yiphule ngamanzi abandayo.

14. I-strawberry kunye neoli yeoli

I-oyile ye-Olive ineempawu zokulwa nokukhusela ulusu ekonakaleni. ^{[2. 3]} Iqulethe iivithamini ezahlukeneyo eziluncedo kulusu. Yondla ulusu kwaye luyenze ithambe kwaye inyibilike.

Izithako

• 8-9 amaqunube
• 1 tbsp i-oyile ye-olive eyintombi
• 2 tbsp ubusi
• Amaconsi ambalwa wejusi yelamuni entsha

Indlela yokusebenzisa

• Mash i-strawberries kwisitya.
• Yongeza ioyile yomnquma, ubusi kunye nejusi yelamuni kuyo kwaye udibanise kakuhle.
• Hlamba ubuso bakho uze umbambe womile.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu emi-5.
• Yipule ngamanzi ashushu kwaye uyome.
• Thambisa amafutha emva koko.

Uyisebenzisa kanjani i-Strawberry yeenwele

1. I-strawberry kunye neoli yekhokhonathi

Ioyile yekhokhonathi inceda ukugcina iiprotein kwizinwele kwaye ke kuthintela ukonakala kweenwele. ^{[Shumi elinantlanu]} Iyondla entlonzeni kwaye inyusa ukukhula kweenwele. Ityebile ku-vitamin E kunye nee-antioxidants kwaye yenza ukuba iinwele zomelele kwaye zisempilweni.

Izithako

• 5-7 amaqunube
• 1 tbsp ioyile yekhokhonathi
• 1 tbsp ubusi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ukuze ufumane i-puree.
• Nciphisa iinwele zakho.
• Faka isicelo se-puree kwi-scalp kwaye usebenze kubude beenwele zakho.
• Yiyeke imizuzu emi-5 ukuya kweli-10.
• Yihlambe ngamanzi ashushu.

2. I-strawberry kunye ne-yolk yeqanda

Iqanda lityebile ngezimbiwa, iiprotein, iiasidi ezinamafutha ^[16] ubunzima bevithamini B. I-yolk yeqanda iyondla iingcambu kwaye yiyo loo nto yenza iinwele zomelele kwaye ikhuthaze ukukhula kweenwele. ^[17] Iqukethe i-folic acid eyenza ukuba iinwele zibe kwimeko. Iluncedo ngakumbi kwiinwele ezomileyo.

Izithako

• 3-4 amaqunube avuthiweyo
• 1 iqanda leqanda

Indlela yokusebenzisa

• Mash i-strawberries kwisitya ukuze wenze unamathisele.
• Yongeza i-yolk kwisitya kwaye udibanise kakuhle.
• Faka isicelo semaski kwizinwele zakho.
• Yiyeke imizuzu engama-20.
• Yiphule ngamanzi abandayo.

3. I-Strawberry kunye ne-mayonnaise

Iimeko zeMayonnaise ngeenwele. Inceda kwimicimbi enjenge-dandruff kunye neentwala. Yondla i-scalp kwaye iququzelele ukukhula kweenwele. Isikhupha seqanda, ioyile kunye neviniga ekhoyo kwimayonnaise zityebile kwiivithamini, iiminerali kunye neeproteni ^[18] ezenza iinwele zomelele kwaye zisempilweni.

Izithako

• I-8 amaqunube
• 2 tbsp mayonnaise

Indlela yokusebenzisa

• Mash i-strawberries kwisitya ukuze wenze unamathisele.
• Yongeza imayonnaise kwisitya kwaye udibanise kakuhle.
• Nciphisa iinwele zakho.
• Faka isicelo semaski kwizinwele ezimanzi.
• Yiyeke imizuzu eli-15.
• Yihlambe ngeshampu eqhelekileyo.

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