Kwihlabathi eligqibeleleyo, sonke siya kukwazi ukuya igrosari gcina i-whim, gcwalisa ifriji yethu ngemveliso entsha kwaye ungabi naxhala malunga nexesha elizayo apho sinokubeka khona i-pantry yethu. Ewe, akusilo ihlabathi esiphila kulo, kwaye ngamanye amaxesha kufuneka ulungele nantoni na. Ngombulelo, i-stocked kakuhle i-pantry inokukufikela kude kwiimeko ezingxamisekileyo (oko kukuthi, inkanyamba, isaqhwithi okanye ubhubhani wehlabathi jikelele), nje ukuba uyazi izinto ezibalulekileyo oza kuzigcwalisa. Apha, ukutya okuyi-17 okungonakaliyo kuhlala kukho (uyazi, xa kunjalo).
Okokuqala, kukuphi ukutya okungenakonakala?
Oku kunokuvakala njengombuzo obudenge—akunjalo! Ngokusisiseko, ukutya okungonakaliyo zizinto ezinobomi obude kakhulu kwaye azifuni friji ukunqanda ukonakaliswa. Ngelixa ingqondo yakho mhlawumbi ihamba kuqala kwizinto ezinkonkxiweyo (ezenza inxalenye enkulu yokutya okungonakaliyo) kuninzi okunye ukutya okubandakanyiweyo kweli qela. Cinga: iimbotyi , iinkozo, amandongomane kunye amabhotolo amandongomane , kunye neziqholo, i-jerky, ii-crackers ezipakishweyo kunye nokutya kwe-snack. Iindaba ezilungileyo? Ukutya okuninzi okungonakaliyo kukutya osele ukupheka ngako kwaye ugcine ekhitshini lakho ngalo lonke ixesha.
Ewe kunjalo, awukwazi ukugcina i-pantry kaxakeka ngaphandle kokugcina isondlo engqondweni. Amashwamshwam alungisiweyo anokubakho ngokobugcisa ubomi beshelufa ende, kodwa zinika kancinci kwindlela yezondlo zokutshisa kunye nokondla umzimba wakho. Ingcebiso yethu kukuba sibuyele kwizinto ezisisiseko kwaye sithembele kukutya okuneprotheyini ecebileyo kunye namandla aphezulu ukuze uhlale ugcwele (kunye nempilo).
Kwaye ngelixa kufuneka uqaphele ukuphelelwa kwexesha kunye nemihla engcono kakhulu, yazi ukuba akusoloko kukho imithetho enzima kwaye ekhawulezayo yokutya okuzinzile kwi-shelf. Ngokwe-USDA , ukutya okuninzi kwi-shelf-stable-stable kukhuselekile ngokungenasiphelo, kwaye iimpahla ezisemathinini ziya kuhlala iminyaka, ngokude nje ukuba i-can ngokwayo isesimweni esihle (akukho mhlwa, i-dents okanye ukuvuvukala). Kwaye ukutya okupakishweyo (okufana ne-cereal, ipasta kunye neekuki) zikhuselekile ngokobuchwepheshe ukuba zityiwe ngaphaya kweyona nto ihamba phambili, nangona zinokuthi ekugqibeleni zibe mdala okanye ziphuhlise incasa. Imihla emininzi ekutyeni ibhekisa kumgangatho, hayi ukhuseleko. I-USDA ide ibe nayo ispredishithi esiluncedo echaza ngobomi beshelufu yokutya okuninzi okungonakaliyo. Ingcebiso yethu? Kuhlala kukuhle ukungcamla kwaye usebenzise eyona sigqibo sakho ngaphambi kokuba ujule into engavulwanga, kwaye kunjalo, landela ii-ABC zemihla yokuphelelwa lixesha: hlala ujonga'.
Ngoku uyazi iziseko, ezi kukutya okungonakali kwe-17 kwisitokhwe ekhitshini lakho.
ENXULUMENEYO: Iingcebiso zoMbhali woKutya ngendlela yokupheka kwiPantry yakho
Okona Kulungileyo Ukutya Okungaboliyo
Kkolosov/Getty Imifanekiso1. Ibhotolo yeNut
Ngaphandle kokuba i-calorie-dense kwaye ipakishwe ngamafutha anempilo kunye neeprotheni, i-nut butters (efana ne-almond, i-cashew kunye ne-peanut) iyamnandi kwi-crackers, ixutywe kwiisosi (i-soba noodles kunye ne-peanut sauce, nabani na?) Ngaphandle kokuba isitsho njalo kwingqayi, ezi akufuneki zifakwe efrijini, nangona oko kuya kuzigcina zintsha ixesha elide. Ngokutsho kwe-USDA , ibhotela ye-peanut yorhwebo (kungekhona izinto zendalo) inokugcinwa kwindawo epholileyo, emnyama ukuya kwiinyanga ezintathu xa ivuliwe. Iibhotela zendalo ziya kuhamba ngokukhawuleza kwaye kufuneka zigcinwe efrijini emva kokuvulwa (apho ziya kugcina ukuya kwiinyanga ezintandathu). Kwaye ukuba unembiza engavulwanga yebhotolo, iya kuhlala kwi-pantry yakho ukuya kuthi ga iminyaka emibini . Unentlahla.
2. Iicrackers
Ugcinwe kwibhotolo ye-nut, ngoko uya kufuna into yokutya. Ii-crackers zinomswakama ophantsi, ngoko ke azikwazi ukubumba kwaye aziyi kuhamba ngokukhawuleza njengesonka esiqhelekileyo. Nje ukuba ivulwe, kubalulekile ukuba utywine ngokufanelekileyo ii-crackers zakho ukuze uzigcine zintsha-siyathanda Iiklip ze-OXO okanye a vacuum sealer ukuba ufuna ukuba mnandi ngakumbi. Njengoko siphawulile ngaphambili, ezi ntlobo zokutya okupakishiweyo ziya kuhlala bude bungavulwanga, kodwa kusoloko kungcono ukungcamla ukukhangela ukonakala (kwaye iinyanga ezilithoba ngumgaqo olungileyo wokutshintsha). Sebenzisa ii-crackers naphi na apho uqhele ukufikelela kwisonka, njengale saladi yeeavokhado yenkukhu.
3. Iimbotyi ezomisiweyo nezinkonkxiweyo
Ngokungathi awuzange ube ngumthandi weembotyi, oku kuya kutywina isivumelwano: Zombini iimbotyi ezomisiweyo kunye nezinkonkxiweyo ngamagorha angonakali, iinyanga ezihlala iminyaka ukuya kwiminyaka kwi-pantry yakho. Iimbotyi ezinkonkxiweyo ziyakuhlala iminyaka emibini ukuya kwemihlanu, ngelixa iimbotyi ezomisiweyo zingahlala ukuya kutsho kwishumi ukuba zigcinwe kwisingxobo esingangeni moya (nangona sinethemba lokuba uya kuzitya ngaphambi koko). Ukongeza, iimbotyi ngumthombo omkhulu wefiber, protein, iivithamini kunye neeminerali. Zizongezo ezimnandi kwiisuphu, izityu kunye nezitya zerayisi, kunye nemifuno embalwa kunye neziqholo, zimnandi zodwa. Itumato kunye nesityu sembotyi emhlophe kwithowusti yindawo elungileyo yokuqala.
Yithenge (.29)
ENXULUMENEYO: Uzipheka njani iimbotyi ezomileyo (kuba uYep, yeyona ndlela ilungileyo yokuZitya)
izzzy71/Getty Umages4. Imifuno enkonkxiweyo
Njengeembotyi, imifuno enkonkxiweyo yongezwa kwisondlo esixineneyo kwingqokelela yakho yeepari. Imifuno enkonkxiweyo eneasidi ephantsi (efana neetapile, umbona, iminqathe, isipinatshi, iibhiti, ii-ertyisi kunye nethanga) iya kuhlala ukuya kutsho kwiminyaka emihlanu eshelufini, ngelixa imifuno eneasidi ephezulu (efana neetumato, iziqhamo zesitrasi kunye nantoni na evutshiweyo) iya kuhlala ixesha elide. ukuya kwiinyanga ezili-18. Hayi, azikho ukungcamla okutsha njengeyona nto ilungileyo, kodwa zisakulungele kwaye ziya kongeza iindidi ekutyeni kwakho nokuba zixutywe kwisuphu-njengale sausage, umbona kunye ne-poblano chowder-okanye isetyenziswe njengesitya esisecaleni.
5. Iintlanzi ezinkonkxiweyo kunye nokutya kwaselwandle
Abathandi be-anchovy kunye ne-tuna, eli lixesha lakho lokukhanya. Intlanzi enkonkxiweyo kunye nenkonkxiweyo ibonelela ngeprotheyini ebalulekileyo kwaye iya kuhlala ukuya kwiminyaka emibini ekhabhathini. Ngamanye amaxesha, ityhuna kunye nokunye ukutya kwaselwandle kunokuthengwa kwipakethe ekhaphukhaphu ebizwa ngokuba yi-retort pouches, eya kuhlala iinyanga ezili-18 kwishelufu yakho. Awuqinisekanga ukuba wenze ntoni, yithi, itoti yesardadi? Zitye kwii-crackers, uziphose kwi-pasta okanye uzisebenzise njengento enempilo, egcwalisa isaladi la le mizuzu eyi-15 ye-couscous yeMeditera.
6. Amantongomane, iimbewu kunye noMxube weTrail
Njengama-nut butters, amandongomane abonelela ngeprotheyini eninzi kunye namafutha kwaye ayindlela enempilo yokutya xa unqwenela, okanye i-crunchy topping ye-pasta izitya. Izikhongozeli ezipakishwe ngevacuum ziya kuhlala ixesha elide, kodwa ngokomyinge, amandongomane kunye neemfuno ziya kuhlala zintsha kangangeenyanga ezine ukuya kwezintandathu kwiqondo lobushushu begumbi, ukuya kuthi ga kunyaka kwisikhenkcisi. Senza la mandongomane aqhotsiweyo axutywe ngokukhawuleza.
Yithenge (.99)
S_Chum/Getty Imifanekiso7. Ipasta eyomileyo
Akukho nto ithuthuzelayo ngaphezu kwesitya se-carbs, ngoko ke ziindaba ezimnandi ukuba i-pasta eyomileyo yinto engonakaliyo kufuneka ibe nayo. Inokufumana i-rap embi yokulayishwa kwe-carb, kodwa ufuna i-carbs yamandla, kwaye i-pasta ngumthombo ogcweleyo, omnandi (ungakhankanyi ukuguquguquka kwi-boot). Thenga iintlobo ezahlukeneyo zeemilo ozithandayo kwaye ziya kuhlala ukuya kuthi ga kwiminyaka emibini eshelufini. Ukuba wena okanye umntu omphekelayo une-gluten allergies, jonga iinketho ezingenagluten Banza (i-pasta esekwe kwi-chickpea). Ngelixa zonke ii-noodles zilungile, siyayinxenye kule mbiza enye, imizuzu eli-15 ipasta limone.
Yithenge ( Kwihlabathi eligqibeleleyo, sonke siya kukwazi ukuya igrosari gcina i-whim, gcwalisa ifriji yethu ngemveliso entsha kwaye ungabi naxhala malunga nexesha elizayo apho sinokubeka khona i-pantry yethu. Ewe, akusilo ihlabathi esiphila kulo, kwaye ngamanye amaxesha kufuneka ulungele nantoni na. Ngombulelo, i-stocked kakuhle i-pantry inokukufikela kude kwiimeko ezingxamisekileyo (oko kukuthi, inkanyamba, isaqhwithi okanye ubhubhani wehlabathi jikelele), nje ukuba uyazi izinto ezibalulekileyo oza kuzigcwalisa. Apha, ukutya okuyi-17 okungonakaliyo kuhlala kukho (uyazi, xa kunjalo). Oku kunokuvakala njengombuzo obudenge—akunjalo! Ngokusisiseko, ukutya okungonakaliyo zizinto ezinobomi obude kakhulu kwaye azifuni friji ukunqanda ukonakaliswa. Ngelixa ingqondo yakho mhlawumbi ihamba kuqala kwizinto ezinkonkxiweyo (ezenza inxalenye enkulu yokutya okungonakaliyo) kuninzi okunye ukutya okubandakanyiweyo kweli qela. Cinga: iimbotyi , iinkozo, amandongomane kunye amabhotolo amandongomane , kunye neziqholo, i-jerky, ii-crackers ezipakishweyo kunye nokutya kwe-snack. Iindaba ezilungileyo? Ukutya okuninzi okungonakaliyo kukutya osele ukupheka ngako kwaye ugcine ekhitshini lakho ngalo lonke ixesha. Ewe kunjalo, awukwazi ukugcina i-pantry kaxakeka ngaphandle kokugcina isondlo engqondweni. Amashwamshwam alungisiweyo anokubakho ngokobugcisa ubomi beshelufa ende, kodwa zinika kancinci kwindlela yezondlo zokutshisa kunye nokondla umzimba wakho. Ingcebiso yethu kukuba sibuyele kwizinto ezisisiseko kwaye sithembele kukutya okuneprotheyini ecebileyo kunye namandla aphezulu ukuze uhlale ugcwele (kunye nempilo). Kwaye ngelixa kufuneka uqaphele ukuphelelwa kwexesha kunye nemihla engcono kakhulu, yazi ukuba akusoloko kukho imithetho enzima kwaye ekhawulezayo yokutya okuzinzile kwi-shelf. Ngokwe-USDA , ukutya okuninzi kwi-shelf-stable-stable kukhuselekile ngokungenasiphelo, kwaye iimpahla ezisemathinini ziya kuhlala iminyaka, ngokude nje ukuba i-can ngokwayo isesimweni esihle (akukho mhlwa, i-dents okanye ukuvuvukala). Kwaye ukutya okupakishweyo (okufana ne-cereal, ipasta kunye neekuki) zikhuselekile ngokobuchwepheshe ukuba zityiwe ngaphaya kweyona nto ihamba phambili, nangona zinokuthi ekugqibeleni zibe mdala okanye ziphuhlise incasa. Imihla emininzi ekutyeni ibhekisa kumgangatho, hayi ukhuseleko. I-USDA ide ibe nayo ispredishithi esiluncedo echaza ngobomi beshelufu yokutya okuninzi okungonakaliyo. Ingcebiso yethu? Kuhlala kukuhle ukungcamla kwaye usebenzise eyona sigqibo sakho ngaphambi kokuba ujule into engavulwanga, kwaye kunjalo, landela ii-ABC zemihla yokuphelelwa lixesha: hlala ujonga'. Ngoku uyazi iziseko, ezi kukutya okungonakali kwe-17 kwisitokhwe ekhitshini lakho. ENXULUMENEYO: Iingcebiso zoMbhali woKutya ngendlela yokupheka kwiPantry yakhoOkokuqala, kukuphi ukutya okungenakonakala?
Okona Kulungileyo Ukutya Okungaboliyo
Kkolosov/Getty Imifanekiso1. Ibhotolo yeNut
Ngaphandle kokuba i-calorie-dense kwaye ipakishwe ngamafutha anempilo kunye neeprotheni, i-nut butters (efana ne-almond, i-cashew kunye ne-peanut) iyamnandi kwi-crackers, ixutywe kwiisosi (i-soba noodles kunye ne-peanut sauce, nabani na?) Ngaphandle kokuba isitsho njalo kwingqayi, ezi akufuneki zifakwe efrijini, nangona oko kuya kuzigcina zintsha ixesha elide. Ngokutsho kwe-USDA , ibhotela ye-peanut yorhwebo (kungekhona izinto zendalo) inokugcinwa kwindawo epholileyo, emnyama ukuya kwiinyanga ezintathu xa ivuliwe. Iibhotela zendalo ziya kuhamba ngokukhawuleza kwaye kufuneka zigcinwe efrijini emva kokuvulwa (apho ziya kugcina ukuya kwiinyanga ezintandathu). Kwaye ukuba unembiza engavulwanga yebhotolo, iya kuhlala kwi-pantry yakho ukuya kuthi ga iminyaka emibini . Unentlahla.
2. Iicrackers
Ugcinwe kwibhotolo ye-nut, ngoko uya kufuna into yokutya. Ii-crackers zinomswakama ophantsi, ngoko ke azikwazi ukubumba kwaye aziyi kuhamba ngokukhawuleza njengesonka esiqhelekileyo. Nje ukuba ivulwe, kubalulekile ukuba utywine ngokufanelekileyo ii-crackers zakho ukuze uzigcine zintsha-siyathanda Iiklip ze-OXO okanye a vacuum sealer ukuba ufuna ukuba mnandi ngakumbi. Njengoko siphawulile ngaphambili, ezi ntlobo zokutya okupakishiweyo ziya kuhlala bude bungavulwanga, kodwa kusoloko kungcono ukungcamla ukukhangela ukonakala (kwaye iinyanga ezilithoba ngumgaqo olungileyo wokutshintsha). Sebenzisa ii-crackers naphi na apho uqhele ukufikelela kwisonka, njengale saladi yeeavokhado yenkukhu.
3. Iimbotyi ezomisiweyo nezinkonkxiweyo
Ngokungathi awuzange ube ngumthandi weembotyi, oku kuya kutywina isivumelwano: Zombini iimbotyi ezomisiweyo kunye nezinkonkxiweyo ngamagorha angonakali, iinyanga ezihlala iminyaka ukuya kwiminyaka kwi-pantry yakho. Iimbotyi ezinkonkxiweyo ziyakuhlala iminyaka emibini ukuya kwemihlanu, ngelixa iimbotyi ezomisiweyo zingahlala ukuya kutsho kwishumi ukuba zigcinwe kwisingxobo esingangeni moya (nangona sinethemba lokuba uya kuzitya ngaphambi koko). Ukongeza, iimbotyi ngumthombo omkhulu wefiber, protein, iivithamini kunye neeminerali. Zizongezo ezimnandi kwiisuphu, izityu kunye nezitya zerayisi, kunye nemifuno embalwa kunye neziqholo, zimnandi zodwa. Itumato kunye nesityu sembotyi emhlophe kwithowusti yindawo elungileyo yokuqala.
Yithenge ($1.29)
ENXULUMENEYO: Uzipheka njani iimbotyi ezomileyo (kuba uYep, yeyona ndlela ilungileyo yokuZitya)
izzzy71/Getty Umages4. Imifuno enkonkxiweyo
Njengeembotyi, imifuno enkonkxiweyo yongezwa kwisondlo esixineneyo kwingqokelela yakho yeepari. Imifuno enkonkxiweyo eneasidi ephantsi (efana neetapile, umbona, iminqathe, isipinatshi, iibhiti, ii-ertyisi kunye nethanga) iya kuhlala ukuya kutsho kwiminyaka emihlanu eshelufini, ngelixa imifuno eneasidi ephezulu (efana neetumato, iziqhamo zesitrasi kunye nantoni na evutshiweyo) iya kuhlala ixesha elide. ukuya kwiinyanga ezili-18. Hayi, azikho ukungcamla okutsha njengeyona nto ilungileyo, kodwa zisakulungele kwaye ziya kongeza iindidi ekutyeni kwakho nokuba zixutywe kwisuphu-njengale sausage, umbona kunye ne-poblano chowder-okanye isetyenziswe njengesitya esisecaleni.
5. Iintlanzi ezinkonkxiweyo kunye nokutya kwaselwandle
Abathandi be-anchovy kunye ne-tuna, eli lixesha lakho lokukhanya. Intlanzi enkonkxiweyo kunye nenkonkxiweyo ibonelela ngeprotheyini ebalulekileyo kwaye iya kuhlala ukuya kwiminyaka emibini ekhabhathini. Ngamanye amaxesha, ityhuna kunye nokunye ukutya kwaselwandle kunokuthengwa kwipakethe ekhaphukhaphu ebizwa ngokuba yi-retort pouches, eya kuhlala iinyanga ezili-18 kwishelufu yakho. Awuqinisekanga ukuba wenze ntoni, yithi, itoti yesardadi? Zitye kwii-crackers, uziphose kwi-pasta okanye uzisebenzise njengento enempilo, egcwalisa isaladi la le mizuzu eyi-15 ye-couscous yeMeditera.
6. Amantongomane, iimbewu kunye noMxube weTrail
Njengama-nut butters, amandongomane abonelela ngeprotheyini eninzi kunye namafutha kwaye ayindlela enempilo yokutya xa unqwenela, okanye i-crunchy topping ye-pasta izitya. Izikhongozeli ezipakishwe ngevacuum ziya kuhlala ixesha elide, kodwa ngokomyinge, amandongomane kunye neemfuno ziya kuhlala zintsha kangangeenyanga ezine ukuya kwezintandathu kwiqondo lobushushu begumbi, ukuya kuthi ga kunyaka kwisikhenkcisi. Senza la mandongomane aqhotsiweyo axutywe ngokukhawuleza.
Yithenge ($7.99)
S_Chum/Getty Imifanekiso7. Ipasta eyomileyo
Akukho nto ithuthuzelayo ngaphezu kwesitya se-carbs, ngoko ke ziindaba ezimnandi ukuba i-pasta eyomileyo yinto engonakaliyo kufuneka ibe nayo. Inokufumana i-rap embi yokulayishwa kwe-carb, kodwa ufuna i-carbs yamandla, kwaye i-pasta ngumthombo ogcweleyo, omnandi (ungakhankanyi ukuguquguquka kwi-boot). Thenga iintlobo ezahlukeneyo zeemilo ozithandayo kwaye ziya kuhlala ukuya kuthi ga kwiminyaka emibini eshelufini. Ukuba wena okanye umntu omphekelayo une-gluten allergies, jonga iinketho ezingenagluten Banza (i-pasta esekwe kwi-chickpea). Ngelixa zonke ii-noodles zilungile, siyayinxenye kule mbiza enye, imizuzu eli-15 ipasta limone.
Yithenge ($0.95)
8. Irayisi kunye neeNkozo
Ngokufana ne-pasta eyomileyo kunye neembotyi ezomileyo, irayisi eyomileyo kunye neenkozo ziya kukutya okuninzi (njengale nkukhu ye-firecracker kunye nelayisi) kwaye ubambe kwi-pantry yakho ixesha elide (iminyaka emibini, ukuba ibe yinto ethile). Ukwenza ukuba ihlale ixesha elide, ungazigcina ezi zinto kwisikhenkcisi sakho. Kanye njengepasta, iinkozo ziyaguquguquka kwaye ziyazalisa, nokuba uyazongeza kwiisuphu, isaladi kunye ne-casseroles okanye uzitye ngokucacileyo. Khetha irayisi emdaka kunye nokukhetha okuziinkozo xa kunokwenzeka (uyazi, ngenxa yempilo yakho).
9. Iziqhamo ezomileyo
Nangona iziqhamo ezomisiweyo (ezifana neerasintyisi kunye neapilkosi) ziphezulu kwiswekile, nazo zinefiber eninzi kwaye zinokuba yinto efanelekileyo kwiziqhamo ezitsha kwipinki. Yenza umxube wakho womzila ngokongeza loo mandongomane kunye neembewu osele uzigcinile kwi-pantry, okanye uzitye zilula ukuze ufumane unyango olumnandi. (Unokuzibetha zibe yinto ekhethekileyo, njengale candy ilula kakhulu yeapilkosi ekrwada.)
Ifoto ye-annick vanderschelden / Getty Images10. IiBar zeGranola
I-snacks ephathwayo njengemivalo yegranola kunye iiprotheyini zemivalo zilungile ukuhlala zikhona kwisidlo sakusasa kunye nokutya, kwaye ziya kuhlala zingavulwa ukuya kuthi ga kunyaka (nangona ingumbono olungileyo ukujonga imihla yephakheji). Siyazithanda iibha ezifana neClif kunye noKIND kuba zizalisa kwaye ziza kwiincasa ezininzi, kodwa unokwenza eyakho, njengezi bar zegranola zecherry-almond.
11. UJerky
Abakhenkethi kunye nabapakishi babekwinto ethile: Iimveliso zenyama eyomisiweyo njengejerky zilungele ukugcinwa kwexesha elide kunye nokutya. Ngokutsho kwe-USDA, i-jerky yorhwebo iya kuhlala unyaka kwiqondo lokushisa lokushisa, kodwa i-jerky yasekhaya iya kuhlala kuphela malunga neenyanga ezimbini (ngaphandle kokuba uyigcina efrijini okanye efrijini). Kwaye i-FYI, kukho ihlabathi lonke leemveliso zejerky ngaphandle kwenyama yenkomo, njenge-turkey, i-salmon kunye ne-buffalo jerkies.
12. Iisosi zePasta
Nokuba ungumntu okwiPlain Marinara okanye ukhetha i-tomato cream, iisosi ezifakwe kwipasta zikulungele ukuba nazo xa ubetha eyakho ingekho emakhadini. Ngelona xabiso lesondlo, khangela i-pasta sauce enezithako ezimbalwa kangangoko (okanye akukho nanye ongakwaziyo ukuyibiza). Iyakuhlala ukuya kutsho kwiinyanga ezili-18, okanye ude wenze i-spaghetti enye kunye neebhola zenyama.
13. IiSuphu ezinkonkxiweyo
Esona sidlo sasemini silula, esingenasiphelo, iisuphu ezinkonkxiweyo azinangqondo kwi-pantry yakho. Nangona kunjalo, ezinye iimveliso zicutshungulwa ngakumbi kunezinye, ngoko khetha iisuphu ezisezantsi kwi-sodium kunye nokukhanya kwizinto ezigcinayo xa kunokwenzeka. Iimveliso ezisekelwe kwiitamatato ziya kuhlala ukuya kwiinyanga ezili-18, ngelixa iinketho ze-asidi ezisezantsi ziya kuhlala ukuya kwiminyaka emihlanu (ngokungathí sina). Ukuba ufuna ukuyinxibisa, singacebisa ezi zitya zamasi zosiwe?
Lucy Lambriex/Getty Imifanekiso14. Umgubo
Umgubo unokuba luncedo kwiiprojekthi zesonka ezenziwe ekhaya kunye neeprojekthi zokubhaka (qhubeka, phila kancinci!), kwaye uya kuhlala kangangeenyanga ezintandathu ukuya kunyaka omnye ukuba uyawususa kwisingxobo sawo sokuqala ukuya kwisingxobo esingangeni moya. Okungcono, yibeke kwisikhenkcisi kwaye iya kuhlala ukuya kwiminyaka emibini. Umgubo wengqolowa opheleleyo uya kuhlala iinyanga ezimbalwa kuphela, kuba unomthamo we-oyile eninzi kunye notyekelo oluphezulu lokuhamba. Ukuba umtsha kwihlabathi lokubhaka isonka, khululeka ngesi sonka se-scallion-chive flat
15. Ubisi lweShelf-Stable
Ubisi oluzinzile kwishelufu lucutshungulwa kumaqondo obushushu aphezulu kwaye lupakishwe kwaye lufakwe inzala ngokwahlukileyo kunobisi olutsha, ngoko luya kuhlala ukuya kwiinyanga ezili-9 kwiqondo lokushisa. Ubisi olusekelwe kwizityalo kunye nomgubo lunokuhlala iminyaka emihlanu. Zonke iinketho ezilungileyo ukubhaka kunye nokupheka, kodwa bhekisa kwiipakethe kwezona ndlela zikhethekileyo zokuzisebenzisa. Okokuqala, sisebenzisa ubisi lwekhokhonathi enkonkxiweyo ukwenza le chickpea kunye nemifuno yekhokhonathi ikheri.
16. Ityuwa, iswekile, imifuno eyomileyo kunye neziqholo
Nangona kungeyomfuneko kubalulekile okanye ukugcina ubomi, ezi zinto ngokuqinisekileyo ziya kwenza i-pantry izidlo zakho zibe mnandi ngakumbi (nangona singaxoxa ukuba ityuwa iyimfuneko kakhulu). Ityuwa kunye noshukela ziya kuhlala ngokungenasiphelo, kodwa sincoma ukuba zigcinwe kwizikhongozelo ezingangeni moya ukuze kuncitshiswe i-clumping. Ukuba uceba ukuhombisa izakhono zakho zokubhaka, gcina kuzo zombini iswekile egranulated kunye neswekile emdaka. (Kungenjalo, i-granulated nje iya kwanela.) Imifuno eyomileyo kunye neziqholo ekugqibeleni ziya kulahlekelwa yincasa yazo emva kokuvulwa, kodwa aziyi konakala okanye zihambe kakubi. Unayo i-pantry egcwele ngokupheleleyo, ngoko ke unokuyenza incasa ibe mnandi.
17. Ioyile yokupheka
Uyigcinile i-pantry yakho kwaye ulungele ukupheka, kodwa ayinakwenzeka ngaphandle kweoli encinci epanini, akunjalo? Ngelixa ukupheka iioli intando ekugqibeleni badlule kwixesha labo, banokuhlala iminyaka emibini ukuba ayivulwa kwaye igcinwe kwindawo epholileyo, emnyama. Nje ukuba zivulwe, kungcono ukuzisebenzisa kwiinyanga ezintathu ukuya kwezintandathu. Ngesi sizathu, sigcina i-pantry yethu kaxakeka ngeoyile yemifuno engathathi hlangothi (efana neoyile kajongilanga) ngaphezulu kweoyile enqabileyo yomnquma enyulu, enotyekelo lokuhamba ngokukhawuleza.
ENXULUMENEYO: Ngaba i-Oli ye-Olive Ihamba Kakuhle okanye Iphelelwa lixesha? Ewe, Iyinkimbinkimbi
