17 Iidezethi ezineprotheyini eninzi eziya konelisa izinyo lakho eliswiti

Amagama Aphezulu Ebantwaneni

Sinokuba siyaxoka ukuba sikuxelele ezi dessert zilandelayo esempilweni ngokwe-se-zisezimuncumuncu, emva kwayo yonke loo nto. Kodwa sonke simalunga nokulinganisela, kwaye ngamaxesha athile into emnandi inendawo yayo. Esikhundleni sokusika udidi kwisidlo sakho ngokupheleleyo, khangela ukonyusa isondlo kwi iprotheni isebe. Yimacronutrient ebalulekileyo yokwakha izihlunu kunye nokulungiswa kwaye inceda umzimba wakho ukuvelisa iihomoni ezibalulekileyo, kwaye kukugcina wanelisekile kwaye unokunceda. ukuthintela ukuphazamiseka kweswekile . Apha, iidessert ezili-17 ezineprotheyini ephezulu ukuphelisa isidlo sakho ngenqaku elimnandi.

ENXULUMENEYO: 25 Iiprotheyini ezisempilweni eziNcasa kakuhle



iproteni ephezulu izimuncumuncu Ehlabathini Biggest Peanut Butter Cup Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

1. Eyona ndebe yePeanut Butter enkulu kwiHlabathi (11g protein)

Xa kufikwa ku ipeanut butter kunye netshokholethi, ngaphezulu kungaphezulu. Seta le dessert etafileni kwaye ulinde i-fanfare ezayo.

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iiprotheyini eziphezulu zokutya izimuncumuncu zePeanut Butter Freezer Pie Recipe UErin McDowell

2. I-Peanut Butter Freezer Pie (13g protein)

Yonke into idibana ngaphandle kokuvula i-oven. Oku yi unyawo eyona isetyenziswayo ngeglasi yobisi ende, ebandayo. (Uyazi, ukufumana iiprotheyini ezininzi- qhwanyaza .)

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iproteni ephezulu izimuncumuncu Akukho Bhaka Chocolate Peanut butter Pretzel Squares Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

3. UngaBhaki Ibhotolo yePeanut yePeanut Pretzel Squares (12g protein)

Olunye unyango olungaphekiyo, ezi bhari ziphathwayo zidibanisa zonke iisnacks zethu esizithandayo kwenye. Zinetyuwa, ziswiti, zirhabaxa kwaye zigudile kuyo yonke into yokuluma.

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iiprotheyini eziphezulu izimuncumuncu ibhotolo cream pie kunye raspberry meringue iresiphi UMark Weinberg / Incwadi yePie

4. I-Peanut Butter Cream Pie kunye neRaspberry Meringue (11g protein)

Le pie ebolileyo ikhangeleka ngathi yintsomi kwaye incasa ngathi yi-nostalgia. Zigcine iintliziyo zethu zebanga lesihlanu.

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iiprotheyini eziphezulu desserts Caramel Almond Cake Recipe UErin McDowell

5. Ikeyiki ye-Almond yeCaramel (12g protein)

Umxube we-almond otyumkileyo, oneswekile uguqula ngomlingo ube yi-sweet, i-caramelized crust ngexesha lemizuzu yokugqibela ye-15 yokubhaka. Iqabaka akufuneki isebenze.

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iiprotheyini eziphezulu zokutya i-vegan enongwe i-blueberry breakfast cake recipe Nisha Vora

6. Vegan Spiced Blueberry Breakfast Cake (10g protein)

Ungabulela umgubo wengqolowa opheleleyo ngenxa yokuthoba iigram ezilishumi zeprotheyini kwinkonzo nganye yale keyiki. Imnandi kodwa hayi ngokunjalo imnandi, kwaye inencasa ngokulinganayo kwisidlo sakusasa okanye isimuncumuncu.

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iiprotheyini eziphezulu desserts Chocolate Glazed Espresso Cheesecake Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

7. Ikhekhe yetshizi yeEspresso ecwebezelayo yetshokholethi (15g protein)

Nokuba umbono wakho wokundithatha yitshokolethi okanye ikofu, nabu ubungqina bokuba awusoze ukhethe.

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high protein desserts akukho bake key lime cheesecake recipe Ifoto: Mark Weinberg/Styling: Erin McDowell

8. I-Keycake yeCheesecake yeLime eSitshixo ye-No-Baka (10g protein)

Usale kakuhle, ukuhlamba emanzini. Molo, i-cheesecake ekhrimu kunye nephuphayo. Le recipe idibana kunye nemizuzu engama-30 yokulungiselela kunye nohambo olufutshane oluya efrijini, kodwa umzamo omncinci kunoko.

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Izimuncumuncu eziphezulu zeprotheyini ecothayo kwi-oreo cheesecake recipe Ifoto: Liz Andrew/Styling: Erin McDowell

9. I-Slow-Cooker ye-Oreo Cheesecake (13g protein)

Ndiyabulela kwi-Crock-Pot yakho ethembekileyo, i-cheesecake yezinga lokutyela kulula ukuyiphindaphinda ekhaya. Indlela ephantsi kunye necothayo iqinisekisa umphumo we-silky.

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iidizethi protein ephezulu PB J Cookies Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

10. Ibhotolo yePeanut kunye neJelly Sandwich Cookies (7g protein)

Iisandwich zecookies zinxiba iisandwich eziqhelekileyo ngalo lonke ixesha.

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iiprotheyini eziphezulu desserts lemon curd nge cream cream iresiphi UChristopher Hirsheimer / Canal House Cook Into

11. I-Lemon Curd ene-Whipped Cream (8g protein)

Le dessert eguquguqukayo kunye nenhle inokunikwa yona yodwa, kunye nonodoli wekrimu esandula ukutywatyushwa okanye njengokuzaliswa kwipayi okanye i-tart. (Ungayikhenkcela kamva.)

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iiprotheyini eziphezulu izimuncumuncu iimbiza zebhatata de creme nge toasted marshmallow fluff recipe Ifoto: Matt Dutile/Styling: Erin McDowell

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Khangela, indlela yethu yokutya esiyithandayo imifuno . Ezi cuties zinayo yonke incasa yephayi yethanga ngaphandle kwenkathazo ye-crust. Ukongeza, unokukhupha itotshi yakho yokuvuthela.

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iiprotheyini eziphakamileyo izimuncumuncu muffin pan lemon meringue tartlets iresiphi Ifoto: Nico Schinco/Styling: Erin McDowell

13. I-Muffin-Tin Lemon Meringue Tarts (15g protein)

Kwaye apha sacinga wethu muffin toti yayilunge kuphela ukwenza, ke, iimuffins. I-trifecta ye-cookie crust crisp, ukuzaliswa okukhazimlayo kunye ne-fluffy meringue *ukuphuza umpheki *

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iiproteni eziphezulu desserts ithanga angel ikeyiki ukutya kunye cream itshizi glaze iresiphi Ifoto: Matt Dutile/Styling: Erin McDowell

14. I-Pumpkin Angel Cake yokutya kunye neCream Cheese Glaze (i-7g protein)

Ukuba sinyanisekile, asisoze siyiyeke into ebandakanyayo icwambu lesonka samasi I-glaze, kodwa ikeyiki eqholiweyo, enyibilikayo emlonyeni wakho imnandi kakhulu.

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iiproteni eziphezulu izimuncumuncu ikhokhonathi irayisi pudding rhubarb compote iresiphi Ifoto: Nico Schinco/Styling: Erin McDowell

15. I-Coconut Rice Pudding kunye neRhubarb Compote (8g protein)

Ipudi yerayisi etofotofo iqulathe iindidi ezintathu zobisi (iphelele, ikhokhonathi kunye necondensed eswiti) ukwenzela ubukhrimu obongezelelweyo, ngelixa i-tart. irhubarb compote ibhalansi ngaphandle kobumnandi.

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iiproteni eziphezulu desserts Black And White Pudding Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

16. IPudding emnyama namhlophe (10g protein)

Ekugqibeleni, i-dessert yabantu abalula andinako khetha phakathi kwe vanilla kunye netshokolethi. (TBH, akufanelanga ukuba uyenze.)

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iiprotheyini eziphezulu zokutya i-thai iced tea panna cotta recipe Ifoto: Matt Dutile/Styling: Erin McDowell

17. Iti ye-Thai e-Iced iPanna Cotta (i-9g protein)

Ikhastadi eswiti, ekhrimu incasa njengeti ye-iced yaseThai, kodwa uya kufuna icephe endaweni yomququ wolu guqulelo.

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ENXULUMENEYO: Izidlo ze-30 eziphezulu zeProtheyini ezingenakudika i-Steak kunye neetapile

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