Asinangxaki yokutya ngendlela esempilweni—de kube izimuncumuncu ijikeleza. Ngamaxesha athile, amaqunube kwaye i-cream cream engenamafutha ayinakunqunyulwa nje xa silambele into emnandi. Ngethamsanqa, sifumene iiresiphi ezingama-37 zecookie ezisempilweni zokujika xa umnqweno ufika unkqonkqoza. (Kwaye ewe, siyayifumana: 'Iiqebengwana ezinempilo' yintwana ye-oxymoron, kodwa singamakholwa amakhulu ekonwabeleni izinto ngokumodareyitha, ngoko ke akukho nyango kufuneka ithintelwe ngokupheleleyo.) Iikhalori zethu ziqulathe isixa esincinci seecalories kunye noshukela, kwaye ezinye ziqulethe ifayibha kunye iprotheni . Kukho kwakhona ezimbalwa ayinagluten kunye nokhetho lwe-vegan kuluhlu, ukuze ufumane i-nosh yakho nokuba uyatya. Unokusibulela kamva.
ENXULUMENEYO: Ngaba ujonge esona sikhilimu sekofu sisempilweni? Nazi i-15 zokuzama
Psst: Ngaba uyafuna ukuzenza ezi zisempilweni ngakumbi?
Zama ukutshintshela yonke injongo yomgubo wengqolowa, okanye usebenzise i-appleauce endaweni yebhotolo, bacebisa abahlohli apha. IYunivesithi yaseMichigan State . Okanye zinike ukomeleza ifayibha ngokongeza isiqingatha sekomityi yeendongomane ezinqunqiweyo kwi-batter, njenge ingcali yezondlo uToby Amidor yenza.
Ifoto: Liz Andrew/Styling: Erin McDowell1. 4-Isithako seLamuni Cookies
Ukuba ufuna ngokwenene ukutsiba iswekile ye-confectioner yokuhlobisa, qhubeka phambili. Kodwa ezi ilamuni iikuki ziqulethe kuphela i-1 gram yeswekile, i-3 grams yamafutha kunye ne-101 calories nganye.
Fumana iresiphi
UErin McDowell2. Easy Fortune Cookies
Logama nje ungatyi ishumi elinesibini elipheleleyo kwindawo enye, ezi cuties zinokuthanda ukutya.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell3. Iikuki zePistachio
Amantongomane anqunqwe, athosiweyo ayinto emnandi kwintlama yecookie yeswekile. (Owu, kwaye icookie nganye ineekhalori ezingama-94 kuphela.)
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell4. Akukho-Bhaka, I-cookie ye-Gluten-Free Breakfast Breakfast
Inkulu, ngoko yahlula ngeendlela ezimbini okanye ezintathu zokuqalisa usuku ngamandla amaninzi kunye iprotheni .
Fumana iresiphi
UErin McDowell5. I-Gingerbread Lattice Cookies
Yibize ngokuba ngumlingo weholide, kodwa ezi gem eziphefumlelweyo zepayi ziqulethe kuphela iikhalori ezili-102 kwikuki nganye.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell6. IiKuki zebhokisi ye-Icebox
Zikhazimle, zi-citrusy kunye neekhalori ze-88 kuphela nganye-akukho frills, akukho izithako ezikhethekileyo.
Fumana iresiphi
Ikhitshi lamabhongo 7. I-Oatmeal ye-Chocolate ye-Chip enempilo
Bayi vegan, ayinagluten kwaye uthathe kuphela imizuzu engama-20 ukubetha ukusuka ekuqaleni ukuya ekugqibeleni.
Ibekwe kakuhle nguErin 8. Ithanga Snickerdoodles
Kufana namaqebengwana kunye nephayi yethanga enomntwana othambileyo, oneleyiti yesinamoni. I imash yethanga igcina olu nyango lufumile kakhulu.
Ii-ertyisi ezimbini kunye nePod yazo 9. IiKuki eziphilileyo ezingaBhaki
Isinyathelo esinzima kakhulu sale recipe silinde imizuzu engama-20 ukuba i-cookie ifakwe efrijini. Asizukuxelela ukuba awugqithisi i-15.
Joke indawo yokubhaka 10. Akukho-Baka Cranberry Orange Breakfast Cookies
Ngokuqinisekileyo, ezi imivalo yesidlo sakusasa zibalulekile kwinto yokuqala ekuseni okanye emva kokuzivocavoca. Kodwa zinyanisekile zinencasa, zilula kwaye zimnandi ngokwaneleyo ukuzenza Usuku lweKrisimesi .
UNkszn Skinny. 11. Iikuki zeSkinny Mint
I-Girl Scouts ayinanto kwezi zenzo ze-74-calorie ezenziwe nge-peppermint extract, isiraphu ye-maple kunye netshokolethi emnyama.
ICotter Crunch 12. I-Oatmeal ye-Oatmeal yeBowl yeBowl enye yeeKuki zesidlo sakusasa
Olu zuko lwentsasa lwemizuzu engama-30 lunemfihlo. (Ayinagluten i-pancake mix .)
Ubomi Benziwe Bumnandi 13. I-Keto ye-Chocolate ye-Crinkle Cookies
I-calorie ephantsi ngokwaneleyo ukuba ungatya kwisandla esincinci, intle ngokwaneleyo ukubandakanya kwi-dessert yakho yeholide.
Yum entle 14. I-Carb ephantsi ye-Almond Flour Biscotti
Lo mmangaliso wezinto ezithandathu yipaleo kwaye ayinaswekile. Ibhonasi: Yiprojekthi yokubhaka emva kwemini eyanelisayo kodwa ayiyi kuthatha imini yakho yonke.
ICotter Crunch 15. I-Raspberry Thumbprint Cookies ene-Amaretto
Icookies zenziwe ngomgubo weoat, umgubo wealmondi, isiraphu yemaple kunye nedash yeamaretto okanye isicatshulwa sealmond. Kodwa zippy irasbheri jam yeyona nto ibabeka ngaphezulu.
Detox 16. Iikuki zeVegan yeChocolate yePeppermint
Ibhotolo ye-almond ekrwada, iswekile yekhokhonathi kunye nembewu ye-chia zenza obubuhle bemizuzu engama-20 bubekho. Ngaba singacebisa ukwenza isangweji ye-ayisikrimu kunye nabo ngosuku lokukopela?
Ukutya Ukholo Lokufaneleka 17. Iikuki zeSugar eziphilileyo
Umdibaniso weswekile yemoba ekrwada kunye ne-stevia yokubhaka inika iresiphi ubuswiti obufunekayo, kuthatyathwe ezinye zeekhalori.
Ibekwe kakuhle nguErin 18. I-Peanut Butter Oatmeal Cookies enempilo
Ubusi, bukhrim ipeanut butter kunye ne-semisweet itshokholethi chips zenza ezi lekese incasa incasa ngakumbi kunokuba zinjalo.
Ndinike Ioveni 19. I-35-Calorie yeChocolate yeChip Meringue Cookies
Ewe, ufunda oko kulungile. Siza kuthatha ishumi elinesibini ukuba sihambe, nceda.
Ibekwe kakuhle nguErin 20. Apple Oatmeal Cookies
I-oats ngokukhawuleza, i-sinamoni yomhlaba, ubusi kunye nenqunyulwe apile ? Kungcono ukuba silobe i-cardigan ngaphandle kwekhabhathi yethu.
IVeganista elula 21. IVegan Peanut Butter Cookies
Zithabathele iglasi yobisi: Ezi ntsana ziya kuba zilungile kwimizuzu engama-25.
Ikhitshi lamabhongo 22. I-2-Isithako esisempilweni I-Banana Bread Breakfast Cookies
Dlala ngazo zonke izongezo ezinqwenelwa yintliziyo yakho, njengozomisiweyo amaqunube , amantongomane anqunqiweyo, iiflake zekhokhonathi okanye iitshiphusi zebhotolo yamandongomane.
Ukutya Ukholo Lokufaneleka 23. I-Funfetti Protein Cookies
I-TBH, ukuba besisazi ukuba i-snack yethu yasemva kokuzilolonga inokugqunywa ngokufafaza, besiya kwenza umthambo kwiiveki ezidlulileyo.
Ikhitshi lamabhongo 24. I-Soft Cut-Out-Out Sugar Cookies
Ezi cookies ze-almond-coconut zinempilo ecacileyo. Kodwa enye ihonjiswe nge-vanilla buttercream entsha kwaye ifafaza iiwotshi kuphela kwiikhalori eziyi-163. Ke, ewe, siza kuthatha iqhwa.
Umbhaki omncinci 25. I-Orange-Almond Biscotti
I-brunch yangeCawe iye yaphucuka ngakumbi. I-biscotti iya kuhlala iintsuku ezine ... ukuba awukwazi ukungazityi zonke kwi-shot enye, kunjalo.
Detox 26. IVegan yeeKuki zeTsokholethi eZibini
IiPecans, imbewu ye-chia kunye neentsuku zeMedjool zinika iikuki umzimba kunye nobumnandi bendalo.
UNkszn Skinny. 27. Iikuki zeThumbprint eziCocayo
Iresiphi iyabiza Ndingathanda ipere yezinto zokukhafula kwiishethi jam, kodwa siyabheja iqunube , iblueberry okanye iapilkosi nazo zinokungcamla ubuThixo.
Umbhaki omncinci 28. Iikuki zeSnickerdoodle zesitya esinye
IVegan, ayinagluten, yenziwe switi ngokwendalo kwaye oh ithambile. Zive ukhululekile ukufaka endaweni ye-aquafaba ithanga enkonkxiweyo iitapile.
Umbhaki omncinci 29. I-5-I-Vegan ye-Ingredient, ii-Cookies ezingenaGluten
Ikuki nganye ineekhalori ezingama-75 kuphela, kunye neprotheyini encinci, ifayibha kunye neekhabhu eziza kuqala. Yiba nesidlo sakusasa ezimbalwa kwaye baqinisekile ukuba baya kukugcina kude kube isidlo sasemini.
Umbhaki omncinci 30. IMpilo yePeanut Butter Chocolate Chip Cookies
Akukho mfuneko yokongeza ibhotela okanye ioli kule ntlama-ukhilimu ipeanut butter igutyungelwe.
Detox 31. Snickerdoodle Snack Bites
Ngaba njengeLarabars? Dibana nomzala wabo osuka kwasekuqaleni, ngokufanayo.
Joke indawo yokubhaka 32. Iikuki zeTsokolethi zeTsokoleti ezingenaGluten
Ngenxa yokuba akukho nto i-allergies okanye ukutya kufuneka ikugcine kwi-cookie ethandwa kakhulu ngamaxesha onke.
Ikhitshi lamabhongo 33. I-Birthday Cake Energy Bites
Ibhotolo ye-cashew? Khangela. Ukutya kweflakisi? Khangela. Wonke umnyama wokufefa? Khangela, khangela kwaye ukhangele.
Hey Keto Mama 34. Keto Brookies
Siyothuka njengoko ubona lo mfanekiso ubalulekileyo kuluhlu. Kodwa i-carb nganye ephantsi brownie -i-cookie hybrid iqulethe kuphela iikhalori ze-181, kunye ne-5 grams yeprotheni yokuqalisa.
Sally's Baking Addiction 35. Iikuki zesidlo sakusasa
Qala usuku lwakho ngeenkozo ezipheleleyo, iziqholo ezifudumeleyo, iziqhamo ezitsha kunye ne-decadent apile ibhotela esikhundleni seswekile ecocekileyo, ioli kunye nebhotela (ukukhangela kuwe, i-pancakes).
Ibekwe kakuhle nguErin 36. ICoconut Flour Cookies kunye neButter yePeanut kunye neChocolate
Olu khetho lwe-gluten-free luqhayisa i-carbs encinci, akukho swekile esulungekileyo kunye ne-4 grams yeprotheni kwikuki nganye. Ngoko qhubeka, thatha ezintathu.
Detox 37. Iikuki zeMint Matcha
Ezi ziphathwayo zidlamkileyo yiPaleo kunye nevegan, kuba intlama yenziwe ngomgubo wealmond kunye neoyile yekhokhonathi kwaye yaswiti isiraphu yemaple.
ENXULUMENEYO: 17 Iidezethi ezineprotheyini eninzi eziyaKwanelisa izinyo lakho eliswiti
