Unyaka omtsha, imenyu entsha. Ngokucwangcisa okuncinci kunye nokuzimisela, ungatya usempilweni ngokupheleleyo kule nyanga… ngaphandle kokubhenela kwisaladi ngobusuku ngabunye, kuba ukunyaniseka, oko kuvakala kulusizi. Ezi resiphi zesidlo sangokuhlwa sangoJanuwari esisempilweni ziya kukuvumela ukuba ucwangcise isidlo esinesondlo, isidlo esimnandi qho ebusuku (ibhonasi: ukutya okushiyekileyo ), ngoko unokutya okucocekileyo (cinga ukutya okucutshungulwayo okuncinci) ngaphandle kokuziva unqatshelwe.
ENXULUMENEYO: Iingcebiso ezili-15 zeSidlo sangokuhlwa esinempilo kwabaBini abangakruquliyo
ULinda Pugliese/ZincedeNgoJanuwari 1: I-Meatball yeMvana eneziqholo kunye neSuphu ye-Escarole
Le suphu inentliziyo kwaye enempilo, ngenxa yedosi enzima yemifuno kunye nezona nyama zithambileyo owakhe wangcamla.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 2: I-Vegan Slow-Cooker Detox Coconut Soup
Zonke izidlo ezilungileyo kakhulu zidibana kunye nokucofa nje iqhosha.
Fumana iresiphi
ULinda Pugliese/ZincedeNgoJanuwari 3: I-Crispy Tofu Steaks kunye ne-Broccoli Rabe kunye ne-Romesco
Akukho nyama, akukho ngxaki. Esi sidlo esihlwahlwazayo sinencasa, kulula ukwenza kwaye sipakishwe ngeprotein esekelwe kwizityalo.
Fumana iresiphi
Ifoto/isimbo: Katherine GillenNgoJanuwari 4: Iitapile eziSwiti ezigcadiweyo kwi-oven kunye neCrispy Chickpeas kunye neSauce yeYogathi
Kodwa ngokunzulu, ubunathi kwisosi yeyogathi.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 5: Isaladi yeKale kunye nePersimmons, iCrispy Chickpeas kunye neShallots eQisiweyo
I-crunchy, i-tart, i-savory, i-sweet kwaye ngokusisiseko ichasene nesaladi edabukisayo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 6: I-Shrimp eneCauliflower Grits kunye neArugula
Ngokutshintshela kwi-cauli yerayisi, unokulahlekelwa yi-carbs kodwa ugcine i-flavour (konke kwimizuzu engama-30).
Fumana iresiphi
UNisha Vora / Incwadi yeVegan yePot CookbookNgoJanuwari 7: Imbiza yeVegan Pho
Xa besithi sangana esityeni, yile nto bathetha ngayo.
Fumana iresiphi
UMichael Graydon kunye noNikole Herriott / Akukho nto iFancyNgoJanuwari 8: I-Swordfish ka-Alison Roman kunye neMinquma etyumkileyo kunye ne-Oregano
Kwanabo babizwa ngokuba ngabathiyayo bokutya kwaselwandle baya kuphelelwa ngamandla emva kokulunywa kanye kwesi sidlo. Kufana nenkukhu ... kodwa kungcono.
Fumana iresiphi
Ifoto: Mark Weinberg/Styling: Erin McDowellNgoJanuwari 9: I-Zucchini Enchiladas eneCarb ephantsi
Ezi enchiladas zinemfihlo: zonke i-gooey, ukulunga kwetshizi, thabatha i-carbs.
Fumana iresiphi
ULaura Edwards / Ukusuka kwi-Oven ukuya kwiThebhileNgoJanuwari 10: Isikwashi esigcadiweyo kunye neTofu kunye neSoy, ubusi, iChili kunye neGinger
Izinongo, ziswiti kwaye ubukhulu becala zikhutshwe izandla. Sibona ubusuku obutsha bokuhamba kwikamva lethu.
Fumana iresiphi
UDonna Griffith/Incwadi yokupheka yePrimal GourmetNgoJanuwari 11: Inkukhu yePiri Piri
Kuyabanda ngaphandle, kodwa sinyusa ubushushu ekhitshini.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 12: I-Rainbow Collard Wraps nge-Peanut Butter Dipping Sauce
Unokwenza ngaphambi kwexesha (ukuya kwiintsuku ezimbini kwangaphambili) kwaye abayi kuba ne-soggy efrijini.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 13: I-Fettuccine ekhanyisiweyo kunye ne-Cauliflower Alfredo Sauce
Kubonakala ngathi uAlfredo. Incasa ngcono kunoAlfredo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 14: I-Chickpea kunye neVegetable Coconut Curry
Yanelisa loo minqweno yokuthatha kuyo yonke imizuzu engama-30.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 15: I-Whole30 ye-Chicken Meatballs kunye ne-Cauliflower Rice kunye ne-Coconut-Herb Sauce
Asikho nakwi-Whole30 yokutya kwaye asikwazi ukufumana okwaneleyo kwesosi ekhrimu.
Fumana iresiphi
UAmanda Frederickson / Ukutya Okulula OkuhleNgoJanuwari 16: Iitapile eziSweet ezigcadiweyo kunye neSriracha kunye neLime
Kufana nokutya iilekese kwisidlo sangokuhlwa kwaye uzive umnandi ngayo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 17: Inkukhu kunye ne-Snap Pea Stir-Fry
Iprotheni ephezulu. I-carbs ephantsi, i-cals kunye nexesha elithathayo ukuya etafileni.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 18: I-Gluten-Free Cauliflower Tomato Gnocchi
Akukho mntu uya kuqikelela ukuba isempilweni.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 19: I-Poblano kunye ne-Mushroom Tacos kunye neeTamati kunye neMasi yebhokhwe
Ixesha lokwandisa irepertoire yakho ye-taco ngoLwesibini. Ndiza kubona kamva, inyama yenkomo.
Fumana iresiphi
ULiz Moody/Usempilweni NdawonyeNgoJanuwari 20: I-Immune-Boosting Turmeric Golden Milk Daal
Igcwele ikonofile elungele wena kunye nejinja, kwaye iyathuthuzela ukuqala.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 21: 15-Umzuzu weMeditera Couscous kunye neTuna kunye nePepperoncini
Ukuba uyasibuza, ityhuna enkonkxiweyo ngoko ithathwe ngaphantsi. Ungasenza njani enye isidlo ngemizuzu eyi-15?
Fumana iResiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 22: Keto Sheet-Pan Chicken kunye neRainbow Veggies
Le yeyona ndlela siyithandayo yokungcamla umnyama. Ibhonasi: Kukho ukucoca okuncinci okubandakanyekayo.
Fumana iresiphi
Ixabiso likaColin / iiPeas ezimbini kunye nePod Cookbook yazoNgoJanuwari 23: I-Honey Mustard Sheet-Pan Chicken kunye neBrussels Sprouts
Siyazi ukuba amabele enkukhu lukhetho lwakho lwesiqhelo, kodwa zama amathanga anencasa kube kanye nje. Ngaphandle koko, awukwazi ukungahambi kakuhle nge-honey mustard sauce.
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Nisha VoraNgoJanuwari 24: Imbiza ekhawulezileyo yeSophu enesiqholo seButternut yaseThai
Qhawula imbiza entsha kraca onayo ngeeholide.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Erin McDowellNgoJanuwari 25: Isityu seTomato kunye neembotyi eziMhlophe kwiToast
Ngoku oku yindlela owenza ngayo i-toast kwisidlo sakusihlwa. Beka iqanda kuyo ukuze izalise ngakumbi.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Aran GoyyahanNgoJanuwari 26: ISophu yenkukhu eqholiweyo yeLemon-Ginger
Kufana nje nesuphu yenkukhu kaMama, kodwa ngeli xesha ngokukhaba ngejinja.
Fumana iresiphi
Usuku lweAllison / Isidlo sasemini sanamhlanjeNgoJanuwari 27: Isaladi yeCitrus, Shrimp kunye neQuinoa ene-Feta
Yhuu. Ukuba zonke iisaladi zinencasa ngolu hlobo, ziya kuba kukutya kwethu esikuthandayo.
Fumana iresiphi
ULiz Moody/Usempilweni NdawonyeNgoJanuwari 28: Zucchini Noodle Pad Bona Ew
Apho siya khona, asifuni noodles.
Fumana iresiphi
ENXULUMENEYO: I-9 Ukutya Okuninzi Ukuzalisa Ukunciphisa Ubunzima
Ifoto: Liz Andrew/Styling: Erin McDowellNgoJanuwari 29: I-Cauliflower Sweet Potato Burgers
I-avocado etyunyuziweyo kunye ne-mayo enesiqholo yasekhaya ithatha esi sidlo esingenanyama ngaphezulu.
Fumana iresiphi
ULauren Volo / Amandla eCauliflowerNgoJanuwari 30: I-Cauliflower Chili
Imifuno yethu esiyithandayo ye-cruciferous iphinda ihlasele.
Fumana iresiphi
NgePoulos / Ukukhanya kweVekiNgoJanuwari 31: I-Broccoli Margherita Pizza
Ukuhanjiswa kwepizza? Asimazi.
Fumana iresiphi
ENXULUMENEYO: I-32 ye-Calorie ephantsi iThuthuzela iiresiphi zokutya ezingaze ziphoxe
