Nokuba uyinyama yezilwanyana okanye uphila ubomi obulula, awuzukubenzela isidlo sangokuhlwa esahlukileyo abantwana bakho kuba uyazi ukuba baya kuhlekisa ngemfumba yemifuno. Kodwa khawucinge ntoni? Ukutya okusekelwe kwizityalo akwenzelwa abantu abadala kuphela. Uninzi lweeresiphi ziyi-100 yepesenti ye-vegan (yinyama-, ubisi- kunye neqanda-free) kwaye ibhenela kuyo yonke iminyaka kunye namanqanaba abantu abadlayo. Nazi iiresiphi ze-vegan ezingama-31 zabantwana ukuze uqalise.
ENXULUMENEYO: Izidlo zeVegan ezingama-30 ezilula onokuthi uzenze kwiMizuzu engama-30
UChloe Flavour1. Vegan Butternut Mac kunye ne ‘Cheese’ eneSmoky Shiitake ‘Bacon’
Ukuba sinyanisekile, nokuba thina khange ndiqonde ukuba akukho sisi yokwenyani kule creamy, gooey mac kunye netshizi. Abantwana abayi kuba nobulumko ngakumbi.
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Ifoto: Liz Andrew/Styling: Erin McDowell2. Izitya zeWatermelon Poke
Tshintsha intlanzi ekrwada ngeziqhamo zasehlotyeni ezizithandayo, kwaye ukwishishini lesidlo sangokuhlwa esisekwe kwizityalo.
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Ukuzonwabisa okuphefumlelweyo / Ukutya kweGeek yasekhaya kwenziwe lula3. I-Pasta ye-Tomato ye-Basil enye
Yintoni ethatha imizuzu engama-20 ukwenza, ifuna isitya esinye kunye nenyama ye-zero? Lo mfo. (Yeqa nje i-Parmesan ushizi xa uyikhonza ukuze uyenze i-vegan ngokupheleleyo.)
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UChloe Flavour4. Isitya seVegan Fiesta Taco
Phucula ubusuku be-taco ngezi zitya zilayishiweyo, okwenzekayo ukuthatha imizuzu engama-30 ukusuka ekuqaleni ukuya ekugqibeleni. Ngaba ufuna ukubenza bathandeke ngakumbi? Khonza ii-tortillas kwicala labantwana abathanda ukutya ngezandla zabo.
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USimon Smith/Vegan 1005. Vegan Kentucky Fried Chick’n
Le nkukhu inemfihlo: Yenziwe kwi-seitan, indawo yenyama esekelwe kwingqolowa ephuphumayo njengephupha. IiNuggets aziyi kuyazi into eza kubo.
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Nisha Vora6. Imbiza yeVegan ekhawulezayo iFarro Risotto
Ngubani onokumelana nencasa ekhrimu yerisotto? Vumela abantwana bakho bakhethe iitoppings kwaye baya kukuthanda ngonaphakade. (Psst: Obo bukhrim buphuma kwipuree yembotyi emhlophe, BTW.)
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UNassima Rothacker / Ukutya okonwabileyo7. Easy Vegan Pesto-Parmesan Spaghetti kunye Zucchini
IiNoodles? Khangela. Ipesto yeGarlicky? Unjonge kwakhona. Itshizi faux-Parmesan? Uyabona apho sibheke khona...
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Ifoto: Christine Han/Styling: Erin McDowell8. Isityu seTomato kunye neembotyi eziMhlophe kwiToast
Ukwenza le vegan inye kulula: Ukurhweba ngecephe lebhotolo kwioyile yomnquma kwaye usekhaya simahla. Isizathu sokutya i-toast kwisidlo sakusihlwa? Ingqondi.
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Ifoto: Liz Andrew/Styling: Erin McDowell9. Vegan Spaghetti Squash kunye Mushroom Marinara Sauce
Ukuba ujongene nesidlo esikhethiweyo (okanye umthiyile wamakhowa), unokushiya 'ama-shrooms ngaphandle okanye uwakhonze ecaleni.
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IVegan eSweet elula 10. Kid-Friendly Vegan Chicken Nuggets
Bangcamla njengeyona nto yokwenyani kwaye, okona kubaluleke kakhulu, bahamba kunye ne-ketchup.
Damn Kumnandi 11. IVegetable Spring Rolls kunye neSauce yePeanut
Unezinketho zokuhlanganisa. Ungasebenzisa oku njengethuba lokucoca ifriji, okanye uvumele abantwana bakho bakhethe kwaye bakhethe ukuzaliswa. Nokuba yeyiphi na indlela, loo sosi ye-peanut iya kubethwa.
UMolly Krebs / Yitya ngakumbi izityalo12. Ukuba iPao Cauliflower
Isiqholo esincinci kunye nesiswiti esincinci, njengesidlo sabo esithandwayo sokuthatha.
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Nisha Vora/Avery13. Instant Pot Vegetable Lasagna kunye Vegan Basil Ricotta
Jonga i-nonna yakho yangaphakathi kwaye wanelise iminqweno yepasta yomntu wonke, yonke ngemizuzu engama-55. (Le yinto yokwenyani yelasagna.)
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Ifolokhwe kunye neembotyi 14. Iitapile eziSweet ezifakwe kwiTaco
Akukho nto ichasene ne-tortillas, kodwa iibhatata zinika ukomeleza kuzo zombini incasa kwaye amasebe ezondlo, nto leyo eneneni yonke into esinokuyicela kwisidlo. (Psst: Kuthatha nje imizuzu engama-30 ukwenza nayo.)
Ndiyiblogi yoKutya 15. Easy Healthy Orange Cauliflower
Akukho nto inzulu, akukho luhlu lwesithako olude kwaye wonke umntu etafileni uya kulukhupha? Siyayazi into esiyenzayo ngobu busuku.
Umbhaki omncinci 16. Vegan Sloppy Joes
Bafana nento eyenziwa ngumama wakho xa wawusengumntwana ... kodwa kungcono kakhulu. Mhlawumbi sele unazo izithako kwipantry yakho.
Ikhitshi lamabhongo 17. I-Vegan Sweet Potato Burgers
Kodwa ukuba abantwana bakho baninzi abantu burger , ezi patties zilula ziya kuba right up alley yabo. Ukongezwa okufihliweyo kweembotyi ezimhlophe zongeza ukhilimu kunye nokunyusa iprotheni kunye nefiber.
Ifoto: Liz Andrew/Styling: Erin McDowell18. I-Crispy Tofu Bites
Ngamanye amaxesha kuphela amancinci, ama-crunchy kunye ne-nugget-like ayakwanela. Kulapho aba bantwana beza luncedo. Ubuqhetseba ekubunjweni kwabo okukhangayo kukukhupha i-tofu yakho ngokucokisekileyo ngaphambi kokubhaka (kwaye ewe, unokutshintsha ubusi ngesiraphu ye-maple okanye uyishiye ngokupheleleyo).
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Icauliflower19. Amaphiko eCauliflower aBaked Crispy
Ukuba unexhala lesosi eshushu iya kuba nesiqholo kakhulu kubantwana bakho, zama isosi yetshilisi enencasa endaweni yoko, ucebisa u-Oz Telem, umpheki osemva kwesi sidlo.
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Umbhaki omncinci 20. I-Vegan Pizza
Ubusuku bePizza yinto ekufuneka ixatyiswe, isekelwe kwisityalo okanye hayi. Thatha ibhola yenhlama kwivenkile yokutya kwaye uvumele wonke umntu ahambe endle kunye ne-toppings.
Uncedo Olupheleleyo 21. Imbewu yethanga iCrusted Tofu Iminwe
Iinuggets zedayinaso zidibene nomdlalo wazo. Oku kufana nesidlo sangokuhlwa seTV (okanye isidlo sasemini sasemini) senkulungwane yama-21.
Ikhitshi lamabhongo 22. Ngokugqithisileyo iiPancake zeVegan eziFluffy
Ngaba awukangeni kuloliwe we-brinner? Ngoku lithuba lakho. (Ahem, sisidlo sakusasa sesidlo sangokuhlwa kwabo bangaziyo.)
Iphefumlelwe 23. Easy Falafel Balls
Aba bafana banomlinganiselo ofanelekileyo we-crispy-on-the-outside to fluffy-on-the-inside texture. Ibenza babe ngabagqwesileyo kwiminwe emincinci ukuntywila kwi-hummus.
Uncedo Olupheleleyo 24. Easy Vegan Soseji Mushroom Marinara Pasta
Akusoloko kufuneka ubuyisele ivili. Isoseji ethengiweyo evenkileni, esekwe kwizityalo ifuna okungaphezulu kwemifuno embalwa, i-marinara enejari kunye nemilo yepasta oyithandayo ukwenza isidlo sokuzalisa.
Umbhaki omncinci 25. I-Meatballs yeVegan elula
Ngokufanayo, ukuba sele uyazi ukuba umntwana wakho uthanda i-spaghetti kunye neebhola zenyama, ukwenza utshintsho kwi-vegan version kuya kuba nzima.
Ifolokhwe kunye neembotyi 26. IBarbecue Chickpea Sloppy Joes
Basenokuba abafuni yitya ukuhombisa-um, molo, iminquma kunye ne-pickle-kodwa kuqinisekisiwe ukuzisa uncumo. (Kuyafana nakwiziqebengwana.)
Indawo yangoku 27. I-Tofu Gcoba ngeSauce yePeanut
Kwakhona, isosi yamandongomane igcina ixesha lesidlo sangokuhlwa. Iswiti, inetyuwa kwaye ayinakuphikiswa kuyo yonke iminyaka.
IVeganista elula 28. Easy-Izithako ezintlanu Vegan Waffles
Ezi zifanelwe ngaphezulu kokusasazeka kwesidlo sakusasa sakho ngempelaveki. Beka i-toppings emnandi kwaye wenze isidlo se-waffle bar ibe yinto.
Cookie kunye Kate 29. IiQuesadilla zemizuzu elishumi
Ukuze wenze i-vegan, tshintsha itshizi nge-hummus ekhrimu ngokulinganayo. Sika, ukhonze kwaye ujabulele.
UNico Schinco/Styling: Heath Goldman30. Izitya zeCauliflower ezigcadiweyo zeTandoori
Thatha i-pan yakho ethembekileyo kwaye uqhotse. Ezi florets zinongwe kancinci ziyakoyisa kwabona batya kakhulu, ngenxa ye-tahini drizzle kunye neavokhado.
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Umbhaki omncinci 31. I-Pea Pesto Pasta kunye neeTomato ezomileyo zeLanga kunye ne-Arugula
Sele uphakela ii-ertyisi ezikhenkcezileyo njengesitya esisecaleni. Yongeza kwi-pesto yakho kwaye ulungiselele ii-oohs kunye nee-ahhs.
