Iimbono ezingama-28 ezineprotheyini ekwisidlo sakusasa eziya kukugcina ugcwele kude kube lixesha lesidlo sasemini

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Uyivile ubomi bakho bonke: Isidlo sakusasa sesona sidlo sibalulekileyo sosuku. Kodwa ayizizo zonke isidlo sakusasa ezenziwe ngokulinganayo. Okukhona ukuzalisa kunye nesondlo, kokukhona uya kuba mbalwa amathuba okuba ugudle idesika yakho I-snack idrowa ngaphambili ixesha lesidlo sasemini . Nazi iimbono ezingama-28 ezineprotheyini ephezulu yesidlo sakusasa eziqinisekileyo ukuba zikugcina ugcwele kwaye wanelisekile.

ENXULUMENEYO: 17 Iidezethi ezineprotheyini eninzi zokwanelisa izinyo lakho eliswiti

1. I-Shakshuka ebomvu (i-17g yeprotheyini)

Ilanga-licala phezulu amaqanda Zange ndakhangeleka kakuhle. Ekuthatheni kwethu kwi-classic yase-Israel, baqubha kwi-harissa-kiss itumato isosi.

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2. Isitya sesidlo sakusasa seqanda kunye neVeggie (11g protein)

Ukuqala usuku ngemifuno emininzi enempilo yindlela eqinisekileyo yokuqinisa amandla. Cinga iqanda eliphekiweyo phezu kwehlumela laseBrussels, Iibhatata kunye ne-arugula (kuba i-yolk runny yenza yonke into ibe ngcono).

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3. IiBar zeGranola zeCherry-Almond ezilula (13g protein)

Iibhari zegranola ezithengiweyo zifanelekile kwaye zikhawuleza njengezenziwe ekhaya, kodwa zihlala zenziwe ngetoni yeswekile engaphezulu. Ezi ziswiti kungekho nto ngaphandle ubusi , ibhotolo yealmond kunye nentwana yeswekile emdaka.

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4. I-Bacon-Egoqwe Amaqanda (26g Protein)

Ukubhaka amaqanda kwi-bacon-lined muffin toti kuthetha ukuba kuya kubakho crispy, ukumnandi okunetyuwa kuyo yonke into elumayo. Ungalibali i-toast.

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5. Indebe yeBhotolo yePeanut enetyiwa eSmoothie (22g yeProtheyini)

Phakathi kwe PB , i-vanilla whey protein powder kunye nobisi lwe-almond, le sipper iqinisekile ukuba ikugcina unelisekile de ikhefu lakho lesidlo sasemini.

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6. I-Oats yobusuku kunye neBlueberries kunye neAlmonds (20g protein)

Faka ngokulula i-oats enefayibha ephezulu kubisi oluswiti kancinci ngobusuku. Emva koko, konke okufuneka ukwenze kusasa kukugqwesa nge-antioxidant-rich blueberries, ii-almonds ezisikiweyo kunye ne-yogurt.

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7. Amaqanda abhakwe kwiitumato (18g protein)

Yiza ukuzalisa amaqanda, uhlale kwihlobo elinejusi iitumato kunye neParmesan eninzi egayiweyo.

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8. I-Vegan Spiced Blueberry Breakfast Cake (10g protein)

Ingqolowa epheleleyo ipela umgubo yongeza itoni yefiber, iivithamini kunye neeminerali kolu nyango lubhakiweyo. Yidibanise neyogathi yeGrike ukuze ufumane iprotheyini eninzi.

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9. Isidlo sakusasa Pizza (26g protein)

I-bacon, amaqanda kwaye kulula intlama ethengwa evenkileni zizizathu ezaneleyo zokuzama le pie. Kodwa i-sauce yetshizi enegalikhi iyibeka ngaphezulu.

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10. Amaqanda kwi-Basket (10g protein)

Toad emngxunyeni, hen kwindlwane, Jack eneliso elinye-yibize nantoni na oyifunayo, kodwa le yolky, carby classic never get old. Yiphose kunye kwi-oveni kwaye wenze ikofu ngelixa ubhaka.

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11. I-Oats yobusuku neButter yePeanut kunye neBanana (29g protein)

Sibheja unodoli wejeli yomdiliya phezulu uya kungcamla kamnandi kakhulu (kunye nostalgic).

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12. I-Bacon, i-Egg kunye ne-Cheese Breakfast Muffins (25g protein)

Ayisiyiyo kuphela i-muffin nganye efakwe iqanda elibilisiwe, kodwa iphinde ilayishwe ngebhotela ene-tangy, i-scallions eqoshiwe kunye ne-cheddar cheese egayiweyo.

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13. Isidlo sakusasa iCaprese enamaqanda athambileyo abilisiweyo (26g protein)

Besingasazi isidlo sakusasa semizuzu eli-15 esi sisebenza nzima sinokubonakala sisihle. Singatya oku phezu kwesaladi eluhlaza, okanye isitya sepasta.

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14. Raspberry-Coconut Smoothie Bowl kunye Collagen (11g protein)

Ngelixa kukhetho olupheleleyo, yongeza i-scoop ye-collagen peptides yomgubo kwimihla ngemihla i-smoothie inokukunceda ukunciphisa imibimbi kunye nokudumba.

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15. I-Sweet Potato i-Rösti enamaqanda aQisiweyo kunye neeGreens (11g protein)

Esi sidlo saseSwitzerland sifana kakhulu nelatke okanye i-pancake yetapile. Iresiphi ibiza ibhatata egayiweyo, kodwa uzive ukhululekile ukutshintsha iminqathe, emhlophe iitapile okanye umngqusho ebusika.

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16. Amaqanda aBaked Ketogenic kunye neeZoodles ezineAvocado (20g protein)

Kungenxa yokuba ukwi-keto ayithethi ukuba kufuneka ukhabe yonke imihla ngesikhephe senyama kunye netshizi. Enkosi kwi uzucchini kwaye iponyoponyo , esi sidlo siya kukugcina ugcwele ngaphandle kokusindwa.

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17. I-Asparagus kaJoanna Gaines kunye neFontina Quiche (iprotheni eyi-18g)

Le main imiselwe wonke umntu ibrunch yasentwasahlobo ukhe ube ngummkeli. I-prep yimpepho-uninzi lomsebenzi ulinde nje i-quiche ukubhaka.

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18. I-Oats yobusuku kunye neKhokhothi kunye neGinger (12g protein)

Inezinongo, i-nutty, iswiti kwaye ikhrimu kakhulu, le ngqayi ye-mason ithobekileyo ye-oats yasebusuku ipakisha incasa enzulu.

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19. Ithanga eligcadiweyo kunye neBrussels Sprouts enamaqanda aPoached (19g protein)

Molo apho, ukuwa . Kudala ndakugqibela. Singacebisa ukugqiba ipleyiti nganye ngokuqhama kwe toasted imbewu yethanga ?

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20. Isidlo sakusasa seCasserole soMpheki ophantsi (29g protein)

Yiza ngempelaveki, siphumile emsebenzini. Endaweni yoko, sivumela i-Crock-Pot ukuba inakekele isidlo sakusasa: Pakisha nje kwi-cheesy hash browns kwi-crust, yongeza ezinye izithako kwaye ulinde.

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21. Quick Congee (25g protein)

Ngokwemveli a IsiTshayina isidlo sakusasa, i-congee iye yaba yinto eqhelekileyo eJapan, e-Indonesia nakwamanye amazwe ase-Asia, kunye nakwiindawo zaseYurophu. Phezulu isidudu esondla umphefumlo kunye nantoni na ukusuka kwi-kimchi ukuya kwi-julienned ijinja kwimifuno emitsha.

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22. Izilayidi zesidlo sakusasa (19g protein)

Isoseji yesidlo sakusasa + itshizi yecheddar + iqanda = indibaniselwano yokuzalisa esingenakuze sidinwe yiyo. Baphakamise nge-lemony arugula, ukuba uziva uthambekele.

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23. IVegan Quinoa Breakfast Frittata (16g protein)

Kwenzeka njani ngaphandle kwamaqanda okwenene, uyabuza? Umgubo weChickpea udityaniswe namanzi wenza into entle engaqhelekanga (kunye neprotein etyebileyo).

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24. Iiwaffles zetshizi ezityiwayo (14g protein)

Gcoba nje izinto ezisisiseko ngebhotela, ibhotolo enyityilisiweyo kunye netshizi ye-cheddar ukwenza esi sidlo siguquguqukayo. Guqula isiqingatha se-waffle nganye kwisandwich okanye ubakhonze ngesaladi esecaleni.

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25. I-Bacon, iKale kunye ne-Egg Grandma Pie (29g protein)

Uqweqwe lomgubo wombona. Gruyère wagrated. Ibhekoni etyebileyo. Ityuwa yolwandle etshayayo. Ewe, yeyona pizza yesidlo sakusasa onokuthi uyitye.

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26. ITortilla encinci yeSpanish ene Zucchini (34g protein)

Kungenxa yokuba wenzela umntu isidlo sakusasa kuphela akuthethi ukuba kufuneka uhlale kwisitya i-cereal . Konke oku buhle kuthatha imizuzu engama-50 kunye nezithako ezintandathu.

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27. I-Oats yobusuku kunye neChocolate kunye neStrawberry (17g protein)

Isondele ku izimuncumuncu njengesidlo sakusasa esisempilweni sinokufumana, ngakumbi ukuba usebenzisa i-uber-sweet, ngexesha lonyaka amaqunube .

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28. Inkukhu kunye neWaffle Sandwiches (56g protein)

Ufumana ntoni xa uthwesa isithsaba se-waffle enetshizi ngeqhekeza lenkukhu eqhotsiweyo, enebhotolo eqhotsiweyo? Izulu ngepleyiti, kunjalo. Ngoku, inxalenye enzima: isiraphu yemaple okanye isosi eshushu?

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ENXULUMENEYO: 25 Iiprotheyini ezisempilweni eziNcasa kakuhle

Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .

I-Horoscope Yakho Yangomso

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Ndithumele Nge-Imeyile Veza Kwindawo