Iiresiphi ezingama-45 ezingena-oveni zokuphekwa Rhoqo ebusuku ngeHlobo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Akukho sikhubekiso kwii-oveni, kodwa kubushushu basehlotyeni, luhlobo olubi kakhulu. Ngethamsanqa, awudingi ukuba umntu alungiselele isidlo esanelisayo. Ulibale ngokuvula isitovu sakho kwaye wenze ezi resiphi ezingama-45 ezingena-oveni zilungele ubusuku beveki obuxakekileyo, isidlo sasemini esihambayo kunye nanini na xa ungafuni ukupheka.

ENXULUMENEYO : Iiresiphi ezingama-25 eziLondolozwe okuPhantsi kweSidlo seSidlo sasehlotyeni

1. Izitya zeWatermelon Poke

Ukwazisa ukuba sesona sidlo sangokuhlwa sihlaziyayo wakha wasitya.

Fumana iresiphi

2. Isaladi yeGreek Chickpea enqunqwe

Itshizi yebhokhwe eyongezelelweyo, nceda.

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3. Isaladi yeCucumber eChilled

Ngeentsuku ezithile, unokunqwenela isaladi elayishwe ngazo zonke iintlobo zezinto ezilungileyo. Abanye, unokunqwenela into elula ngakumbi. Okokugqibela-ingakumbi ngexesha lenja yeentsuku zasehlotyeni-jika kule recipe yesaladi yekhukhamba epholileyo.

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4. Fancy Hot Dogs

Bhiyozela iMelika kunye nezinja ezigcadiweyo.

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5. I-Greek Lemon Chicken Skewers kunye ne-Tzatziki Sauce

…Uze uxabise ubuchule bokupheka bamaGrike.

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ENXULUMENEYO : Iiresiphi ze-skewer ezili-16 ezanelisayo

6. I-Pizza ye-Flatbread eyosiweyo kunye neArtichoke, iRicotta kunye neLemon

Le pizza ikhangeleka intle yosiwe inemfihlo: Iqala ngesonka esicaba esithengwe evenkileni.

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7. Imizodi yeLemon ebandayo

Pasta, ngubani?

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8. I-Peach Grilled kunye ne-Halloumi Salad kunye ne-Lemon-Pesto yokugqoka

Dibana nepesika eyosiweyo kunye nesaladi ye-halloumi enesinxibo selamuni-pesto. Yisasaze ngesitya esikhulu kwaye iya kuvuyisa wonke umntu kwitheko lakho elilandelayo lesidlo sangokuhlwa, okanye usibeke kwisitya esishiyekileyo ukwenza isidlo sasemini sibe yeyona nto ibalaseleyo yosuku lwakho.

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9. IiNoodles ezibandayo zeSesame Cucumber

Akunyanzelekanga ukuba ubilise nawaphi na amanzi ukwenza le pasta ishwabeneyo, inencasa kunye neyanelisayo.

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10. Isaladi yeCaprese kunye neZucchini eGrithiweyo

Eyona isetyenziswayo ngeglasi ye-Sauv Blanc.

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ENXULUMENEYO : Isikhokelo sokuGqisa sasehlotyeni sokugqibela

11. White Bean Kale Salad kunye Tahini Ukunxiba

Singayitya le yokunxiba kuyo nantoni na.

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12. Isaladi yeAvocado yeeShrimp

Isaladi yokutya kwaselwandle ehlaziyayo kwimini eshushu yasehlotyeni.

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13. INKUKHU YE-HOney-Lime kunye nemifuno ekwi-FOIL

Isidlo sakusihlwa asibonakali sinzima xa kungekho ukucoca okubandakanyekayo. Inxalenye nganye yale nkukhu ye-honey-lime kunye nemifuno ipheka ngaphakathi kwepakethi encinci ye-foil oyibeka ngqo kwi-grill. Emva kokuba yonke into iphekwe, vele ulahle i-foil.

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14. Izikeyi zehagu eziswiti nezimuncu ngePinapple

Yitshise ibarbecue kwaye ulahle ezo burger zikhenkcezileyo

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15. Isaladi yemifuno egayiweyo kunye neeCroutons ezinkulu

Yenzela amaqhekeza esonka esigcadiweyo.

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16. UMBONO OQHELEKILEYO NESHISHI LEBHOKHWE I-AVOCADO TOAST

Ifakwe umbona, itshive, ilamuni, ityuwa kunye nepepile, ayingomndilili wethowusti yeavokhado. (Enkosi, ilungu leCoterie uGaby Dalkin.)

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17. Ipesika eyojiweyo, iProsciutto kunye neMozzarella Sandwich

Fumana ipesika kunye neprosciutto zibandakanyeke, kwaye le sammy eswiti, enetyuwa kwaye enencasa iya kukhawuleza ibe sisidlo sakho sasemini esitsha osithandayo.

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18. Isaladi yeThai eShredded kunye neAvocado

Ukulungele kwimizuzu engama-30 okanye ngaphantsi, esi sidlo sasemini silula sekhaphetshu ekhutshiweyo, iipepile kunye nezinye imifuno emitsha-ezineziqwenga eziphilileyo zeavokhado-zintle kakhulu ukuba ungabelana ngazo.

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19. Umsi wePizza yeSalmon

Ubusuku bePizza buye baba lula.

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20. Kelp kunye Zucchini Noodle Pad Thai

Ilungu le-Coterie u-Jodi Moreno usanda kumisa iPampereDpeopleny test kitchen ukuze abethe le kelp ilula nencasa emnandi kunye nezucchini noodle pad Thai. Ukuba awuphekanga nge ii-noodles ze-kelp , siyaqinisekisa ukuba le recipe iya kukwenza unamathele.

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21. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Isaladi yenkukhu ekhanyisiweyo isenayo yonke incasa ekhrimu, nencasa oyinqwenelayo-ususe unodoli wemayo. Ngaphezu koko, iresiphi yenza ibhetshi enkulu, ngoko ungasebenzisa okushiyekileyo iveki yonke.

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22. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

NgoDisemba, uya kukuvuyela ukuma phezu kwesitovu iiyure ezininzi, upheka isuphu eyenziwe ekhaya ukusuka ekuqaleni. Kodwa ehlotyeni, kwaye kushushu, dammit. Ngethamsanqa, kunye nemveliso evuthiweyo kunye ne-blender okanye iprosesa yokutya, unokubethelela le recipe ye-gazpacho enencasa elinganayo eyi-15-akukho bushushu (okanye umzamo) ofunekayo.

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23. TUNA SALAD NE-CHICKPEA-STUFFED AVOCADO

Esi sidlo silula sinakho konke: I-carb ephantsi, igcwele iprotheni kunye namafutha anempilo kwaye luhlobo oluthandekayo. Ngaphezu koko, i-creaminess ye-avocado ithetha ukuba unokuhamba i-mayo-free (i-yogurt encinci ye-Greek iya kwenza iqhinga).

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24. Inkukhu yeBuffalo Isonga ngeBlue Cheese kunye neCelery

Enkosi kwinkuku yerotisserie kunye nesosi yenyathi ethengwe evenkileni, ezi nkukhu zenyathi zisonga ngesonka samasi eluhlaza kunye neseleri zidibana kwimizuzu engama-20 emcaba. Zisonge ngephepha eline-wax kwaye isidlo sasemini senziwe.

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25. I-RAINBOW RAW-MAINE IZIKHIPHA ze-TACO

Ezi zikhephe ezincinci ze-lettuce zifakwe kuzo zonke iintlobo zezinto ezilungileyo-imifuno, i-avocados, i-beet hummus ekhawulezayo-kwaye ixutywe nge-tahini yokugqoka.

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26. Cucumber Chickpea Salad kunye Lemony Tahini Ukunxiba

Ewe, awumhle?

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27. Isaladi ye-Goddess Detox eluhlaza

Kulula, kunempilo kwaye kunencasa. I-trifecta yezidlo zasehlotyeni.

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ENXULUMENEYO : I-20 yeeSaladi zasehlotyeni Unokuthi u-Whip Up kwi-20 Minutes okanye ngaphantsi

28. Isaladi yeGreek Wedge

Ngokuchasene nenkolelo ethandwayo, i-wedge salads musa kufuneka ungcwatywe kwitshizi eluhlaza kunye nebhekoni.

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29. I-BEET NODLE, I-PEA NE-ARUGULA SALAD

Ifakwe i-lemon garlic-tahini sauce, le saladi enqabileyo sesona sidlo sakusihlwa esibandayo sokuhlwa okufudumeleyo.

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30. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce

Isempilweni kwaye kulula ukuyidibanisa, ezi zigqubuthelo zekhola yomnyama zisesona sidlo sasemini esiphathwayo esifanelekileyo-okanye i-app yepati.

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31.: I-Zucchini kunye ne-Fresh Corn Salad kunye ne-Lemon-Basil Vinaigrette

Indlela entle yokuphelisa inyanga, ukuba uyasibuza.

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ENXULUMENEYO : Iindlela ezili-9 ezintsha zokupheka ngombona

32. Ibhodi yeProsciutto kunye neFig Salad

Ulibale isitya, sebenzisa le saladi kwibhodi yokusika enkulu ukuze ubone (kwaye ufikelele) zonke iipakethi ezintle.

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33. Isaladi yeKale kunye neCrispy Chickpeas

Sithanda iisaladi ngesigidi se-toppings. Yiza neminquma, iavokhado, iicroutons kunye neemedallion zamasi ebhokhwe. Kodwa ngamanye amaxesha sikwimo yesaladi elula egcwele iprotheyini kodwa ivakala ilula. Kwaye ngezo ntsuku, isaladi ye-kale ene-crispy chickpeas iyimfezeko ngokupheleleyo.

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34. Imizuzu eli-10 ibhontshisi emhlophe ye-artichoke ye-basil toast

I-Toast: Ayisiyonto yakusasa nje. Le recipe yenzelwe isidlo sasemini sasehlotyeni.

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35. IiSandwitshi zaseItali Deli Pinwheel

Ngokuqinisekileyo, unokuphosa inyama emnandi phakathi kwezilayi ezibini zesonka kwaye uyibize ngosuku. Okanye unokuthatha imizuzu elishumi eyongezelelweyo kwaye ubethe iisandwich ze-Italian deli pinwheel eziya kwenza ukuba ujonge kwisidlo sasemini yonke intsasa.

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36. Isaladi yeZucchini kunye neLemon kunye neParmesan

Ngandlela-thile, sihlala sinama-zucchini amaninzi kakhulu ehlotyeni (sigxeka umyezo ogqithiseleyo wommelwane). Esikhundleni sokunikezela kwisonka se-zucchini esineshukela, yenza esi sidlo esinomsoco endaweni yoko.

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37. Isaladi ye-tuna enesiqholo

Fumana ityhuna yealbacore kwipantry yakho kwaye ubethe esi sidlo sanelisayo.

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38. IiSkewers zeWatermelon-Feta eyosiweyo

Mhlawumbi usibonile esi sidlo kuyo yonke imenyu kuyo yonke ivenkile yokutyela edolophini ngeenyanga zasehlotyeni--kwaye ngesizathu esihle. Ivatala eswiti kunye ne-tangy feta cheese yitumato entsha kunye ne-mozzarella.

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40

Ukwazisa i-snack elula yokuluma enye kubathandi be-keto (kunye nabo bonke abanye).

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40. Rainbow Heirloom Tomato Bruschetta

Ngokuqinisekileyo, ungazibeka ezi zinto njenge-app kwitheko lakho elilandelayo. Kodwa sonwabe kakhulu ukubagcina kuthi bonke kwikhosi ephambili ekhawulezayo. Qiniseka nje ukuba usebenzisa ezona tumato zintsha unokuzifumana.

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41. NO-NODLE PAD THAI

Yiza izucchini ekrwada, iminqathe kunye neeribhoni zedaikon. Hlala kwi-lime-honey peanut sauce.

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42. UBUSI-MISO IZIBHUKU ZESALADZO ZEHLOBO

Ngaba wakha wayibona into entle kangaka? Kwaye ngokuqinisekileyo uya kufuna ukubeka le ngubo imnandi-eswiti malunga nayo yonke into.

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43. ISIBHUKU SESUSHI ESPIRALISIZIYO ENESALMON SASHIMI KUNYE NEJIKI NEINXIBO YOMISO.

Ilungu lePureWow Coterie u-Ali Maffucci usinike esi sitya esihle (singasathethi ngemibalabala) kwaye sinombulelo ngonaphakade. Ngcamla umnyama.

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44. Isaladi yeNoodle yeSoba ebandayo kunye namaqunube

Esi sidlo siphantse singapheki, sithatha ngaphantsi kwemizuzu engama-30 kwaye sinokwenziwa ukuya kusuku olunye kwangaphambili. Gcoba nje amaqunube ngasekunene ngaphambi kokukhonza ukuze angabi namaqunube.

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45. I-CANTALOUPE NE-MOZZARELLA CAPRESE SALAD

Le classic twist kwi caprese salad subs cantaloupe for iitumato. Iibhola ezinkulu ze-melon.

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I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo