Kulapho siye safumanisa khona isiseko sethu esitsha sebhalsamu esithandwayo kunye nemfihlo yamaza olwandle ngemizuzu nje, kodwa ayizizo zonke iingcebiso zobuhle kwiTikTok yigolide. Imeko kwinqanaba: ezi ndlela zokhathalelo lwesikhumba ezenza umonakalo omkhulu kunokulunga. Sajika saya ku Oyena mntu uthandwayo nguTikTok uGqr. Muneeb Shah ukuba usiqhekeze.
1. Umkhwa: DIY microneedling
I-Microneedling yinkqubo yokwenza imingxunya emincinci (cinga: i-microscopic) kumaleko angaphezulu kwesikhumba sakho usebenzisa i-microneedler okanye i-dermaroller. Esi sixhobo sijongeka njengerola yepeyinti encinci, ngaphandle kokuba igqunywe ngeenaliti ezincinci ezihlaba ulusu lwakho. Ezi microinjuries emva koko zibonisa umzimba wakho ukuba ungene kwimowudi yokulungisa, ikhuthaza ukukhula kwecollagen entsha kunye ne-elastin ethi yona iphucule ukuthungwa kunye nethoni yolusu lwakho. Kwaye uninzi lwabasebenzisi beTikTok babonisa ubuchule babo be-DIY-kunye neziphumo-kwiqonga leendaba zentlalo (bona umboniso A kwaye B kwaye C ).
Ingcaphephe ithatha: I-microneedling yasekhaya ngumbono ombi kubantu abaninzi! utsho uGqr. Shah. Isithintelo sethu solusu senza umsebenzi ogqwesileyo wokugcina ukufuma eluswini kunye nokugcina izinto ezingezwani neentsholongwane kunye neebhaktheriya ngaphandle kolusu. Ngokugqobhoza imingxunya emincinci ekhaya, kunokukhokelela kusulelo, ukwaliwa kunye nokucaphuka. Kungenxa yokuba xa kufikwa kwizixhobo zasekhaya, iinaliti kunye nolusu zihlala zingacocekanga, i-derm ichaza.
Yintoni omawuyenze endaweni yoko: Ndincoma ukuba le nkqubo yenziwe kwiofisi ye-medispa, i-dermatologist, okanye iofisi ye-esthetician endaweni yoko, utsho uDkt Shah, egxininisa ukuba umngcipheko uphezulu kakhulu ukwenza oku ekhaya.
2. Intsingiselo: i-sunscreen contouring
Abasebenzisi bayathanda iyanyibilika ibango lokuba ukudibanisa amanqanaba amabini ahlukeneyo e-sunscreen kunokunceda ukudala inkohliso yobuso obunqamlekileyo. Kwintsholongwane ye-TikTok, usebenzisa umaleko wesiseko we-SPF 30 elandelwa yi-SPF 90 kwiindawo aqhele ukuziqaqambisa, njengomhlathi wakhe kunye nebhulorho yempumlo yakhe. Emva kokutshiswa kwelanga, ilanga liya kujika ubuso bakho, utsho. Ewe kunjalo, abanye abasebenzisi batsiba umaleko wesiseko se-sunscreen kwaye bafake i-SPF ngokulula kwiindawo abangathanda ukuziqaqambisa, kwaye, ewe, uyabona apho iya khona...
Ingcaphephe ithatha: Nangona ndicinga ukuba oku kunokukhokelela ekubukeni kwe-contoured, iindawo ezingabonakaliyo ngoku zibonakaliswe kwi-radiation ye-UV eyonakalisayo enokubangela ukuguga, i-hyperpigmentation kunye nomhlaza wesikhumba, uDkt Shah usixelela.
Yintoni omawuyenze endaweni yoko: Ndibone abanye besenza umaleko wesiseko se-SPF 30 kwaye emva koko umaleko we-contoured we-SPF 50, owamkeleke ngakumbi kuluvo lwam kunokushiya iindawo ezithile zingakhuselekanga ngokupheleleyo! Ngamanye amazwi, ukuba uzinika umaleko wesiseko ubuncinci be-SPF 30 ke lo mkhwa awukho yoyikeka ... musa nje ukutsiba i-sunscreen.
3. Intsingiselo: amabala ekofu ajongene nezikhuhla
Uzisebenzisa kutywala bakho basekuseni, ukuhlaziya ukulahlwa kwenkunkuma kwaye ukondla umgquba wakho , kodwa abanye abafuna ubuhle nabo baguqukela kwiindawo zekofu ukwenza ukukhuhla ubuso be-DIY ekucingelwa ukuba ithomalalisa iiseli zolusu olufileyo kwaye iqinise ithoni yolusu lwakho. (Igama eliphambili apha lithi kucingelwa ukuba. )
Ingcaphephe ithatha: Ikofu njengemaski yobuso ilungile kuba icaffeine inokunceda ukukhupha kunye nokuphucula ububomvu (okwethutyana), uGqr. Shah uyasixelela. Kwakhona uchaza ukuba ikofu iqulethe i-flavonoids enamandla e-antioxidants. Nangona kunjalo, ikofu izikhuhla zilukhuni kakhulu eluswini, walumkisa. Kwakhona, kuyafaneleka ukuba uqaphele ukuba iimaski ezininzi ze-DIY ziya kuba nezibonelelo ezilinganiselweyo kwaye zihlala zidla ixesha.
Yintoni omawuyenze endaweni yoko: Sebenzisa ezo ndawo zekofu kwimaski yobuso basekhaya (okt, akukho kukhuhla), okanye ukuba awukwazi ukuxhathisa impembelelo yokuhlikihla ke gcina izizathu kumalungu omzimba wakho anokujongana nendlu erhabaxa (cinga). : iingqiniba, amathanga neenyawo).
4. Intsingiselo: intlama yamazinyo kumaqhakuva
Kulungile, siya kunyaniseka-ngokuqinisekileyo siye sabhenela kolu qhekezo lwasekhaya ngexesha leminyaka yethu yokufikisa. Kwaye ngokubonakalayo, isekwi-vogue kakhulu ( ubuncinci ngokweTikTokers abathi inokuncipha ii-zits ngobusuku).
Ingcaphephe ithatha: Ngaphambili, i-toothpaste yayiquka isithako esibizwa ngokuba yi-triclosan eneempawu zokulwa ne-antibacterial, enokuthi ibe neenzuzo ekunyangeni i-acne, utsho uDkt Shah. Nto leyo echaza ukuba kutheni lo mkhwa wawuthandwa kakhulu emva kwethu Inkwenkwe idibana neHlabathi iintsuku. Ukususela ngelo xesha, i-triclosan yasuswa yi-FDA, kwaye ngoku i-toothpaste iqulethe kuphela izithako ezinokucaphukisa ulusu. Intlama yamazinyo yenzelwe umlomo kwaye ayikhuselekanga eluswini!
Yintoni omawuyenze endaweni yoko: Kumaqhuma asakhasayo, singabalandeli abakhulu la mabala amaqhakuva .
5. Umkhwa: iitapile kumabala
Ngubani ofuna intlama yamazinyo xa unako beka itapile kwindawo yakho endaweni yoko? Umsebenzisi samanthaaramon wabeka uvavanyo kuvavanyo kwaye wachukumiseka kakhulu ziziphumo, ebanga ukuba ispud sisisusile ngokupheleleyo iqhuma lakhe. Kodwa ngaba ikho into kolu nyango lungaqhelekanga?
Ingcaphephe ithatha: Iitapile yi-hack endala yokunceda ngamaqhakuva. Ezinye zezizathu ezinokuthi zincede kukuba iitapile zine-salicylic acid, enenzuzo eyaziwayo ekunyangeni i-acne. Kwakhona, isitatshi sinokunceda ukomisa amaqhakuva. Kodwa ekupheleni kosuku, izibonelelo azibonakali ngokupheleleyo eluswini kwaye ayisiyonto isebenzayo ukunyanga amabala ngokucofa iitapile ebusweni! Inqaku elisebenzayo.
Yintoni omawuyenze endaweni yoko: Ndincoma i-hydrocolloid pimple patch, njengaleyo isuka Uxolo ngaphandle okanye Isiqwenga esinamandla njengonyango lwamabala olulula. Ibenzoyl peroxide sesinye isithako esilungele ukunyanga amabala, itsho iderm.
ENXULUMENEYO: Iindlela ezi-3 ezinetyhefu zeTikTok eziBonisa ubudlelwane obugqibeleleyo
