80 Iiresiphi zeSuphu yokuwa Wena (Mhlawumbi) Awuzange uzame ngaphambili

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Njengexesha lonyaka, ukuwa kuninzi okwenziwayo: Iisweatha, izikhafu kunye namagqabi amibalabala zizinto nje ezimbalwa eziyolisayo zasekwindla esijonge phambili kuzo minyaka le. Kodwa wonke umntu uyazi ukuba eyona nto ibalulekileyo malunga nokuwa kukuba ibonisa ukuqala kwexesha elifanelekileyo lonyaka, isuphu ixesha lonyaka. Asikhathali nokuba yinyama, i-noodle-y, i-creamy okanye igcwele imifuno-ukuba inokutyiwa ngecephe, sonke singene.

Owu, kwaye malunga naloo mifuno: Ngaphandle kokuba upholile kwaye uthuthuzele, ukwenza isuphu yindlela elula yokusebenzisa ukuthuthwa kweemarike zamafama. Nokuba kunjalo izambane eliswiti ithanga , umngqusho ebusika , kale okanye indibaniselwano, unako ukuyiphosa embizeni (okanye i-cooker ecothayo okanye iPot ekhawulezileyo) kwaye uyiyeke ibile. Yikhonze ngesaladi ecocekileyo okanye ngecala itshizi egcadiweyo , kwi-potluck okanye i-housewarming, njengesidlo sasebusuku beveki okanye ngenxa yokuba. (Ngaba unokusitshela ukuba siyayithanda isobho? Siyeke naliphi na ixesha.) Ukususela kwi-carrot ukuya kwi-miso (kunye nayo yonke into ephakathi), nantsi i-recipes yokupheka isobho sokuwa ukukhuthaza izicwangciso zakho zokutya.

ENXULUMENEYO: 28 Iisuphu zokubulela wonke umntu uya kuyithanda

1. Imbiza yeSuphu yeGinger yePoti ekhawulezileyo

Isidlo esithuthuzelayo nesishushu akuyomfuneko ukuba kuthathe iiyure ukusenza. Ufuna ubungqina? Ungajongi ngokubhekele phaya.

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2. IBhola yenyama yemvana eqholiweyo kunye neSophu yeEscarole

Le suphu iphefumlelwe yincasa yegusha ye-shawarma kunye namalungu esuphu yomtshato yase-Italiya. Incasa njengesigidi seerandi (kodwa ithatha ngaphantsi kweyure ukuyenza).

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3. Imbiza ekhawulezileyo yeHarissa Bean Stew

Ubuhle bokwenza a imbotyi isuphu kwi Imbiza ekhawulezileyo ingaba ungaqala ngeembotyi ezomisiweyo kwaye ube nesidlo sangokuhlwa silungile ngexesha lerekhodi.

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4. I-Sweet Potato Chili kunye neTurkey kunye neembotyi eziMnyama

Abanye banokuphikisa ukuba i-chili ayikho ngokobugcisa isuphu, kodwa uyitye kwisitya esinecephe ... kwaye ilungile ukuwa . Ukwenza imifuno, vele utsibe i- i-turkey yomhlaba .

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5. Isuphu yeBhontshisi emhlophe kunye neBacon

Awuyi kukholelwa kwincasa yodwa, kodwa le idibana kunye nezithako ezintlanu kuphela.

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6. IChowder yombona ogcadiweyo

Inombolo yesizathu. 100 ukuze ufake isikhenkcisi sakho ngayo umbona omtsha wehlobo .

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7. I-Thai-Spiced Potato Leek Soup

Apha, isuphu yeklasikhi (kodwa ecacileyo) yenza ivolumu iphakanyiswe ngejinja, igalikhi, i-lemongrass kunye Itshili yaseThai .

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8. ISophu yeBhola yeMatzo ekhawulezileyo

Yisuphu elingana nengubo efuze.

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9. ISobho seRavioli

Iravioli ekhenkcezisiweyo ethengiweyo evenkileni yenza esi sitya sibe yimpepho yokuhlanganisa. Ukwenza ngaphambi kwexesha, gcina i-ravioli ngokwahlukileyo kumhluzi kwaye uyongeze xa ulungele ukutya.

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10. 30-Umzuzu Spicy Miso Chicken Katsu Ramen

Inomuncu, inesiqholo kwaye ityebile, kwaye ibonakala inomtsalane kakhulu. Okothusayo kukuba, yenziwe kwimbiza enye kwaye uninzi lwezona zinto ziphambili.

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11. ISophu yenkukhu yeLemon-Ginger eneziqholo

Iphezulu kuluhlu lwethu lokutya okuthuthuzelayo? Isuphu yenkukhu . Le nguqulo iphumelele amanqaku ebhonasi kuzo zombini incasa kunye nokukhululeka: Ilungile malunga neyure kwaye inokwenziwa ngokwezifiso kumnqweno wentliziyo yakho.

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12. I-Curried Parsnip kunye ne-Apple Soup

I-Parsnips ifana neekherothi kodwa ziswiti, ngoko ke ziyiperi yendalo iiapile kunye neziqholo ezininzi zokufudumala.

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13. ISobho yeCarrot yeNdlu yeCanal

Nje ukuba uyifunde iresiphi yasekuqaleni, shukumisa izinto. Unokongeza imifuno, i-lemon okanye iziqholo kwiinguqulelo ezintathu ezahlukeneyo kwenye.

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14. Ukubuyisela kwiSophu yeNoodle yeMiso

Isuphu ye-miso ye-Classic iyondla njengoko injalo, kodwa le inee-noodle kunye nemifuno eyongezelelweyo oomph .

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15. ISobho yeCoconut eSpicy ekhawulezayo kwaye eLula

Ngokukhawuleza kwaye kulula, sithetha ukuba silungile kwimizuzu engama-35.

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16. Isoseji, umbona kunye nePoblano Chowder

Le sophu iphinda ikhenkceke kakuhle, ngoko ke unokwenza ibhetshi kwangethuba kwaye uyikhuphe ngobusuku obubandayo, obunobuvila.

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17. Imbiza yeKeto ekhawulezileyo yeSoseji-Isuphu yeKale

Olu luhlobo olukhethiweyo lwe-adventure yeresiphi: Sebenzisa naluphi na uhlobo lwesoseji kunye nohlaza olunamagqabi. Musa nje ukutsiba ikholifulawa.

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18. I-Cauliflower Chili

Ukuthetha nge-cauliflower, yenza indawo enkulu yenyama kule nto ithatha i-chili.

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19. ISobho yeBrokholi kunye nesipinatshi, iCilantro kunye neCroutons

Ifakwe i-garlicky, i-herby croutons ye-crunch encinci.

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20. Umhluzi wokuphilisa ithumbu

Inxalenye engcono? Ibhetshi iya kuhlala ukuya kuthi ga kwiinyanga ezintathu xa ingumkhenkce, ukuze ube kufutshane nawe malunga nemeko engxamisekileyo yesuphu.

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21. ISobho seMiso yePotato

I-miso enetyuwa ibulungelelanisa ubumnandi bento emnandi iispuds . Yidibanise nesaladi enkulu eluhlaza kwisidlo sasemini esiphuphayo.

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22. Inkukhu eLula kunye neDumplings

Usuku olunethayo? Ngaphantsi kwemozulu? Nje uhlobo blah ? Oku kufuna inkukhu namadombolo.

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23. ISophu yeVegan yeSlow-Cooker

Kufudumele, kupholile kwaye kunzima ukuba uphakamise umnwe ukuze wenze.

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24. Isuphu yeLasagna

Yiyo indlela Kulula kunokudibanisa isitya sepasta esiqhelekileyo kodwa incasa ilungile.

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25. I-Creamy Tortellini, i-Sausage kunye neSobho yesipinatshi

Ingcebiso yethu? Gcina ibhegi ye-tortellini ethengwa evenkileni kwisikhenkcisi sakho ngamaxesha onke. Awusoze wazi ukuba iya kufika nini iluncedo.

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26. Hlukanisa iSobho yePea ngeBacon

Ukwahlula ii-ertyisi zifumana i-rap embi yokuba, kakuhle, engathandekiyo. Ngaba ukhe wayingcamla le suphu?

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27. UTom Kha Gai Soup

Le suphu yenkukhu yekhokhonathi sisidlo sakudala saseThai. Kunongwe, kukhrim kwaye yonke into esiyifunayo ngobusuku obubandayo.

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28. Imbiza yeBone Broth ekhawulezileyo

Umhluzi udla ngokuthatha iiyure ukwenza esitovini, kodwa iPoti ekhawulezileyo yenza umsebenzi okhawulezileyo.

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29. Coconut Chickpea Curry

Yenziwe ngezithako ze-pantry kwaye idibana kunye malunga nemizuzu engama-30. Yintoni enye onokuyicela?

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30. ISobho ye-Broccoli yeCheddar elula

Oku kufana nobuntwana, kwaye asikwazi ukufumana ngokwaneleyo.

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31. Isityu segusha yembiza ekhawulezileyo

Kuya kungcamla ngathi ubusebenza nzima ekhitshini kangangeeyure (kodwa ungaxeleli nabani na ukuba asiyonyani).

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32. Isuphu yembotyi emhlophe kunye neRosemary Oli yeOli

Isuphu ehonjiswe ngepasta? Zola iintliziyo zethu.

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33. I-Chicken Meatball kunye neSobho semifuno

Izalisekile kwaye inencasa, kodwa khawucinge ukuba yintoni? Ikwanjalo Yonke30 -ivunyiwe.

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34. ISuphu yemifuno yequinoa eneKale

Kanye xa ubucinga ukuba *ungaphaya* kwequinoa, iphinda ibethe. Yongeza kwisuphu yemifuno ukongezelela iprotheni kunye nomzimba.

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35. Ubusuku beveki Maple Turkey Chili

Yenza i-batch enkulu ukuze ube nezinja ze-chili kunye ne-nachos ngobusuku obubini kunye nesithathu.

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36. Instant Pot Spicy Thai Butternut Squash Soup

Eyona nto inzima yokwenza le recipe kukunqunqa ithanga leskwashi . (Psst: Nantsi indlela yokwenza ngaphandle kokuzenzakalisa.) Yonke enye into ilula, kwaye idibana kwimizuzu engama-30 phezulu.

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37. Imbiza Elula Yembiza yeLentil Kielbasa Soup

Yintoni echasene nembiza ekruqulayo, enenqaku elinye lesuphu? Le nzwakazi yintoni. Ngomlinganiselo olinganayo wemifuno, i-sausage kunye neziqholo, zombini zinencasa kwaye kuhle kuwe-i-win-win.

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38. Isuphu yemifuno yeFreekeh

Yintoni freekeh, uyabuza? Lunkozo oluyindlalifa oludumileyo kuMbindi Mpuma, kwaye yeyona nto ifunwa yile suphu yemifuno yanelisayo. Ingqolowa yongeza umzimba kunye nomsi omncinci oya kuthi wonke umntu abuze imizuzwana.

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39. ISobho seTuscan esempilweni

I-sausage yaseTurkey kunye nesiqingatha kunye nesiqingatha sithatha indawo yehagu yesiqhelo kunye nekhilimu enzima kule ntliziyo-kodwa-enempilo ijikeleza kwintandokazi yaseNtaliyane. (Oko kuthetha ukuba unokufumana izinti ezongezelelweyo zesonka, akunjalo?)

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40. Inkukhu ye-Slow-Cooker Creamy kunye neSophu yeRayisi yasendle

Lo mmangaliso ukhrimu uthatha nje imizuzu emihlanu ukuwulungiselela, kwaye uliwaka lamaxesha amnandi ngakumbi kunento enkonkxiweyo. (Enkosi, umpheki ocothayo, ngokuguqula ubomi bethu.)

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41. ISobho seTomato kwiiBowls zesonka se-Cheese eGrithiweyo

Esikhundleni sokwenza isanti ecaleni, yenza esi sitya sesonka esikrelekrele-isivalo sisisi esincinci esigayiweyo ngokwaso, ngoko unokudunk njengoko uthanda.

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42. Isobho sePumpkin kwi-Mini Pumpkin Bowl

Ayibi mhle (okanye ngaphezulu kwekwindla) kunale. Intwana amathanga zilula ukupheka njengaso nasiphi na isikwashi esidala, kwaye imbewu yazo yenza umsebenzi ophindwe kabini kwintlaka ekrunekayo.

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43. I-Pasta ye-Slow-Cooker kunye neSobho seembotyi

Le incasa ngathi uchithe iiyure esitovini…kodwa kuthatha imizuzu emihlanu kuphela ukulungiselela. Imfihlelo? I-Parmesan rind kwisuphu yongeza ityuwa, ukulunga kwe-umami kunye nobunzulu bencasa.

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44. Slow-Cooker Chicken Potpie Soup

Ijongeka inomtsalane kakhulu kwaye akukho mntu kufuneka azi ukuba i-crunchy pie crust topping yaqala njengentlama yebhiskithi ethengwe evenkileni.

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45. Umpheki ocothayo weSophu yetswele yesiFrentshi

Ukuba ubungakwazi ukuxela, siyakuthanda ukuthembela kwisipheki sethu esicothayo ukwenza isuphu elula. Ngokuqhelekileyo, i-anyanisi ye-caramelizing yayiza kuthatha iiyure kwisitovu-sakwenza oko ngemizuzu engama-25.

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ENXULUMENEYO: IiSuphu ezi-7 zoMpheki ocothayo kwiiNsuku ezipholileyo

46. ​​ISobho yeTortellini kunye neSoseji yaseTaliyane

Nje ukuba ikwindla ifike, ipasta kunye nesuphu iba ngamaqela ethu amabini esiwathandayo. Kwaba nengqiqo kuthi ukuba sizidibanise kwisitya esinye esizukileyo. Ngaphezu koko, inceda abantu abasibhozo kwaye ithatha nje imizuzu engama-20 yokulungiselela.

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47. Inkukhu yeSobho yeGnocchi

Ngubani ofuna i-noodle yenkukhu xa unokufumana inkukhu I-Gnocchi ? Icephe elinye kwaye awusoze ujike.

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48. Rotisserie Chicken Ramen

Le ramen yenziwe lula inencasa, iyazalisa kwaye ingaphaya kokulula ukuyenza-njengokuphuculwa kwezinto ezipakishiweyo.

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49. IChili emhlophe yaseTurkey kunye neAvocado

Ukujija okutsha kwintandokazi endala, tshintshela eqhelekileyo Inyama yenkomo engumgubo kwaye iimbotyi zezintso kuba turkey, iimbotyi ezimhlophe kunye nombona.

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50. I-Vegetarian Chili

Le nguqulo yemifuno idibana kunye imbiza enye kwaye ngokulula ukhonza isihlwele.

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51. ISophu yeNoodle yaseItali enesiqholo

Unesiqholo esincinci (kodwa hayi kakhulu) kwaye ugcwele ikale, iminqathe , imifuno kunye noshizi. Yintoni ongayithandiyo?

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52. Isuphu yeMushroom yaseHungary

Isobho esinomhlaba, esinekhrim yekhowa kunye nentaphane yeecroutons zasekhaya zizinto kanye ezifunwa ngamaqondo obushushu angaphandle.

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53. ISophu yeBrokholi eKhalisiweyo yeCheddar yeCauliflower

Yimpilo (kwaye inencasa) spin on classic. Kusekho ibhotolo eninzi, itshizi kunye nekhrimu ... kodwa hayi kakhulu kangangokuba uziva unomthwalo emva kwesitya esinye.

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54. Elayishiweyo Chicken Pho

Ukubuyisela i-pho ekhaya kunokuba luxanduva, kodwa ukuqala ngesitokhwe senkukhu esithengiweyo evenkileni kunye nethambo-emathangeni kwenza esi sidlo sibe lula. kwaye incasa-packed.

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55. Iitapile eziSwiti ezigcadiweyo kunye neSophu yeLeek

Ikhrim kakhulu kangangokuba uya kuziva ngathi uyayolisa. Kodwa eneneni isempilweni entle (kwaye ayinabisi, ukuba weqa itshizi).

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56. I-Weeknight Chicken Tortilla Soup kunye neeTapile ezimnandi kunye neBeer

Owu, isuphu ye-tortilla yemizuzu engama-35. Silinde unyaka wonke kuwe kunye ne-plethora yakho ye-Tex-Mex toppings.

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57. ISobho yeCoconut ye-Creamy Pumpkin kunye ne-Pepitas ethosiweyo

'Lixesha lezinto zonke zethanga, kwaye le suphu engenagluten-free, ye-vegan-ukuzikhethela ibetha i-latte nayiphi na imini.

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58. I-Minestrone ebandayo

Imifuno? Khangela. Iimbotyi, ipasta kunye netshizi? Ewe, kuvakala ngathi yiminestrone kuthi. Unodoli osempilweni wepesto kunye neetoni zekale zigcine zintsha.

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59. I-Cheddar Apple Butternut Squash Soup kunye neCinnamon Pecan Crumble

Ngubani ofuna iileya zeejezi, izikhafu kunye neengubo xa unesuphu egcwele itshizi ye-cheddar? (Ungasiqalisi kwipecan crumble topping.)

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60. ISobho yeBhontshisi eMhlophe kunye neBacon eCrumbled kunye neButter Brown eSpiced

Ukuba siyanyaniseka, ubusipha ibhotolo emdaka eqholiweyo. Kodwa sathi sakufumanisa ukuba le suphu isebenzisa iimbotyi ezinkonkxiweyo kwaye ithatha imizuzu engama-45 ukuyijula ​​ndawonye, ​​sathengiswa ngokupheleleyo.

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61. I-Lazy One-Pot Vegan Tom Yum Soup

Sonke simalunga nevila, ukulahla-kunye nokutya isidlo sakusihlwa. Oku kuthatha isuphu yemveli yaseVietnam litikiti nje.

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62. I-Garlic White egcadiweyo kunye ne-Bean Lasagna Soup

Asizange sazi ukuba siyayidinga isuphu yelasagna ebomini bethu kude kube ngoku, kwaye ungabheja ukuba siza kukhenkcela okushiyekileyo kamva.

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63. 15-Umzuzu Miso Coconut Chicken Ramen

I-Miso paste (isiseko ekuphekeni kwaseJapan) kukuya kwethu xa sifuna iitoni zencasa kodwa sinexesha elilinganiselweyo. Oko, kudityaniswe nePoti ekhawulezileyo, yingqondo emsulwa.

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64. ISophu yePea eneliso elimnyama

Into malunga nale suphu kukuba kunzima ukuphakamisa umnwe ukuze uyenze. Isempilweni, ilula kwaye ngokusisiseko sesona sidlo sembiza enye.

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65. ISophu yeNoodle yeNoodle yeNkuku yeSlow-Cooker

Incasa kanye njengokuba umakhulu wakho ebeyenza, kunye nokongezwa lula kwesipheki esicothayo.

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ENXULUMENEYO: Iiresiphi zeSuphu yenkukhu ezingama-50 zokukufudumeza ekunene

66. I-Tomato Orzo Soup kunye neKale

Le iresiphi ilula ngokungenasiphelo inokwenziwa ngokwezifiso. Ngaba ufuna ukongeza itshizi? Ziphose kuyo. Ithanda ibhityile? Yongeza amanzi amaninzi. Umhlaba sisitya sakho sesuphu.

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67. Ikhari yeChickpea eluhlaza kunye neCouscous

Unemizuzu engama-30 ukusuka ekubekeni oku kuzaliswa, isuphu enezondlo etafileni. (Kwaye FYI, iya kuhlala kwisikhenkcisi ukuya kutsho kwinyanga enye.)

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68. ISophu yeNkukhu yeKhokhothi enesiqholo yaseThai eneZoodles

Sithembe, awuyi kuphoswa zii-noodles zesintu apha. I-curry, ubisi lwekhokhonathi kunye nemifuno emitsha iya kuba ngaphezu kokuzenzela.

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69. 30-Umzuzu omnye Imbiza Umkhohlisi Bouillabaisse

Yikhonze ngebhotile yewayini emhlophe kunye ne-crusty baguette yesiFrentshi kwaye iya kuba ngathi useProvence ekwindla.

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70. Isuphu yeTomato egcadiweyo

Okanye njengoko sithanda ukuyibiza, isuphu ye-tomato engcono kakhulu. (Ngokuqinisekileyo ibetha uhlobo olukwitoti.)

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71. Inkukhu enye yePot kunye neSage Dumplings

Kufana nokutya amafu, ngaphandle kokuba amafu angama-dumplings kwaye afakwe kwi-caramelized, isuphu yenkukhu ene-herbaceous. Yum.

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72. ISobho seCarrot yaseMorocco kunye neCinnamon Hazelnuts

Isobho sekherothi yinto eqhelekileyo. Le ineza’atar, iimbotyi ezimhlophe kunye ne i-lemon yoghurt swirl -kanangcono.

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73. Yonke into Ngaphandle kweSuphu yeSinki yaseKitchen

Lo ulungile ngaphantsi kwemizuzu engama-25. Ucinga ukuba yintoni na kuyo? Nantoni na oyifunayo.

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74. I-Turmeric, iGinger kunye neShiitake yeSobho yenkukhu

Oku kuya kunyanga nakuphi na ukuncwina, ukuthimla okanye usizi onayo emva kwehlobo.

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75. Umpheki ocothayo kwimbotyi emnyama yePumpkin Turkey Chili

Siphantse siqinisekise ukuba ulahlekile itoti ye-puree yethanga kwenye indawo kwi-pantry yakho. Kutheni ungayisebenzisi kakuhle le chilisi isempilweni ngokumangalisayo?

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76. I-Garlic Ginger Yenkomo yeSophu yeNoodle

Akukho nto isifudumeza njengesuphu enesiqholo, enejinja yenoodle. Lo usebenzisa isitokhwe senyama yenkomo, ngoko kulula kakhulu.

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77. Isuphu yeTikka Masala

Ukuba i-takeout kunye nesuphu inosana olumnandi kakhulu, inokuba yiyo.

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78. I-Chai Butternut Squash Soup

Ukuba le ndibaniselwano ivakala imbi kakhulu, iyaphambana ngokwaneleyo ukuba isebenze. Khawutsho, yintoni emnandi ngaphezu kwe-chai?

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79. I-Baked Potato kunye neSophu yeCauliflower

Inxalenye engcono kakhulu yezambane ezibhakiweyo yi-toppings, ngoko kutheni ungayiguquli ibe yisuphu? Faka le phantsi kobuchule.

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80. ISophu yoMtshato yaseNtaliyane yomqhatha

Kukho intwana yepasta, inyama, ikale kunye netshizi kuyo yonke into yokuluma. Funda: Sitya oku ubusuku bonke kude kube yihlobo elizayo.

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