Iiresiphi ezingama-63 zeZucchini zokuzenzela isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa kwaye, nanini na uziva uneshwam.

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

Sikuthanda njani, zucchini? Masibale iindlela. Usempilweni kwaye unencasa, akukho xesha okanye izakhono ezifunekayo ukukujika ube sisidlo esimnandi. Uyitshintshi elula ye-carb ephantsi kwiresiphi yethu yokutya esiyithandayo. Kwaye, unokubethelwa kwisidlo sakusasa esimanzi, isidlo sasemini, isidlo sakusihlwa, i-snack okanye idessert. Nazi iiresiphi zezucchini ezingama-63 ezingqina oko.

ENXULUMENEYO: 35 Iiresiphi zePesika eziNtsha zokuZama kweli Hlobo

1. I-Zucchini 'Fries'

Xa loo mnqweno wefry hits (kwaye uyazi ukuba kuya kwenzeka), bethelela le nguqulo enempilo endaweni yesiqhelo esiqhelekileyo esithosiweyo.

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2. Mini Spanish Tortilla kunye Zucchini

Iindaba ezimangalisayo: Le nto yonke yeyakho, kwaye yenza isidlo sakusasa esilungileyo, isidlo sasemini okanye isidlo sangokuhlwa.

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3. Zucchini Ricotta Galette

Le pie enencasa ayinabudenge, ngenxa ye-premade pie crust.

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4. Pesto Zoodle

Ingubo enempilo ye-basil pesto yasekhaya ithatha i-noodle ye-zucchini kwinqanaba elitsha.

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5. Zoodle Gqiba-Qhotsa

Tsiba irayisi ngokuthanda i-squash. Inencasa kwaye izalise, kwaye idibana ngexesha elinye.

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6. I-Zucchini ebhakiweyo ‘Ziti’ Spirals ngeMozzarella

Oku kunabo bonke ubutshizi kodwa akukho nanye yeekhabhu zoqobo, ngenxa yeeribhoni zezucchini ezichwechwayo.

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7. Easy Zucchini Isonka

Into oyifunayo sisitya esinye sokuxuba izithako kunye nomonde omncinci njengoko isonka sibhaka.

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8. ISaladi yeCaprese kunye neZucchini eGriweyo

Yibize ihlobo epleyitini. Musa nje ukuphosa i-basil entsha (okanye ushizi).

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9. Irayisi yeZucchini

Ilayisi ilungile, kodwa xa ujongene nobuninzi be-zucchini, ungayiguqula ibe yinto emnandi ngokulinganayo (kwaye kulula ukuyenza).

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10. I-Salmon ebhakiweyo yeSesame-Ginger kwiParchment

Uyathanda ukupheka, kodwa uthiye ukwenza izitya? Sifumene isidlo sakho sangokuhlwa, kwaye silungile kwimizuzu engama-30.

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11. Easy One-Pan Ratatouille

Ngelixa inguqulelo yesiFrentshi yesi sidlo siphekwa kancinane esitovini, eyethu iyinto eyonwabisayo yokucima izandla.

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12. I-Zoodles kunye neSauce yeTomato kunye neMozzarella

Ngoxa thina umnqweno singatya ipasta busuku ngabunye, siza kulufumana olu guqulelo lulula endaweni yoko.

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13. Easy Zucchini Chips

Uxolo, iitapile. Kukho i-snack entsha edolophini.

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14. Ina Garten's Baked Spinatshi kunye neZucchini

I-Barefoot Contessa yongeza irayisi ye-basmati kunye neentlobo ezimbini ezahlukeneyo zetshizi ukugcina esi sidlo sinomdla (kunye ne-decadent).

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15. Isaladi eSweet Corn, iTomato kunye neZucchini Grain kunye nePesika-Dijon Vinaigrette

Konke okuthathayo yimizuzu eli-15 ukuguqula imveliso yamaxesha onyaka amahle ibe yisaladi emangalisayo.

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16. I-Zucchini kunye neTomato Ragù

Yitye kwisitya sesidlo sasemini esikhawulezayo, sikhonze njengesitya esisecaleni kunye nenyama eyosiweyo okanye yongeza iqanda eliphekiweyo kwaye ubize isidlo sakusasa. Ingaba iyaguquguquka kangakanani loo nto?

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17. I-Cheater's Vegetarian Pizza eneZucchini kunye neBell Peppers

Le pie iqala ngesonka esisicaba esithengwe evenkileni, esihlala sikrwada phantsi kwemfumba yemifuno yasehlotyeni echetyiweyo.

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18. I-Zucchini Enchiladas eneCarb ephantsi

Ezi enchiladas zinemfihlo: Zenziwe nge-zucchini endaweni ye-tortillas, ngoko banazo zonke i-gooey, ubuhle be-cheesy, thabatha i-carbs.

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19. Zucchini Noodle Pad Bona Ew

Ukuba ufuna inguqulelo yemifuno yale, yiyeke nje inyama yenkomo. Ukuba nemizuzwana kuyinketho...kodwa kuyakhuthazwa.

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20. Easy Vegan Pesto-Parmesan Spaghetti kunye Zucchini

Nabu ubungqina bokuba ukupheka kwezityalo akufuneki kube nzima okanye kudle ixesha.

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21. Ukutya-Prep Turkey Meatballs nge Zucchini Noodles

Nciphisa i-meatballs etyebileyo kunye nejusi ngezi vitamin A- kunye ne-C-packed zooodles.

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22. Kelp kunye Zucchini Noodle Pad Thai

Enye incasa ye-peanut-tamari sauce kwaye uya kuzibuza ukuba ubuphosa ntoni ngalo lonke eli xesha.

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23. Zucchini Carbonara kunye Parsnip 'Bacon'

Ukudibanisa i-zucchini e-spiralized kwi-spaghetti iphakamisa umxholo wemifuno, kodwa isenayo incasa efanayo kunye nokuthungwa kwisitya sokuqala sepasta.

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24. Isaladi ye-Zucchini yeMinty-Fresh ene-Marinated Feta

Le saladi ekhawulezayo idibanisa izibini ze-marinated feta kunye ne-zucchini ekrwada into entsha yokuthatha i-squash yasehlotyeni.

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25. Ii-Zoodles ezibandayo zeLemon

Xa kushushu kakhulu ukuba uvule isitovu, ungakwenzi nje. Ezi noodle zezucchini zifuna ukupheka zero.

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26. I-Ketogenic Baked Eggs kunye ne-Zoodles kunye neAvocado

Nokuba awukho kukutya kwe-keto, awuzukwazi ukuxhathisa ezi cuties.

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27. I-Zoodles kunye nemifuno yasehlotyeni

Xa imarike yamafama (okanye igadi yakho yangasemva) iphuphuma i-zucchini, kukho into enye kuphela yokwenza: yenza i-noodle.

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28. I-Cheesy Raw Vegan Zucchini Lasagna

Ukwazisa inguqulelo yokutya okucocekileyo kokuthandayo okuthandayo.

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29. I-Zoodles kunye neAvocado kunye neSauce yeMango

I-sauce e-creamy i-spicy, kodwa ungayenza ibe mnene ngokushiya i-chile (ukuba ufuna ngokwenene).

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30. I-Cheater's Skillet Lasagna kunye nombona kunye neCherry Tomato

Obu buhle bunokulunga okufanayo kwetshizi okunqwenelayo (kwaye ke okunye), thabatha iiyure zendibano yexesha elifunwa yinguqulelo yemveli.

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31. Imizuzu engama-20 yeeShrimp Scampi Zoodles

Ibhotolo kunye eqaqambileyo kodwa ngaphandle kwayo yonke i-carbs (ngoko ungayidla ubusuku bonke ukuba ufuna).

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32. I-Creamy Gochujang Zoodles

Enye yeenzuzo ezinkulu ze-zucchini noodles kukuba ungazilayisha nge-creamy, isosi ephuphayo njengoko uthanda.

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33. I-Pesto Eyoyiweyo I-Chicken Couscous Bowls

I-pesto yenziwe ngesipinashi kunye ne-arugula, enencasa efana ne-basil kodwa ayibizi kakhulu.

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34. Indebe yeNoodles ekhawulezileyo enemifuno eSpiralized

Kufana nolonwabo lwethu lwevenkile yegrosari, kodwa usempilweni ngokuphindwe ngesigidi.

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35. I-Sheet-Pan ye-Lemon Butter Veggies kunye ne-Sausage

Ukutya kwezandla kunye nezitya eziphantse zibe zero, ezi zizinto ezimbalwa esizithandayo. Esi sidlo sihambisa kumacala omabini.

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36. I-Cheesy Zucchini Gratin

Oku kuya kufana nje nekhaya kwiholide esasazekileyo njengoko kukwitafile yesidlo se-allfresco.

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37. I-Squash kunye ne-Squash Blossom Frittata

Ukuba unako ukufumana izandla zakho kwiintyatyambo zesquash kwimarike yamafama, unethamsanqa.

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38. I-Pesto Quinoa Bowls eneVeggies eRosiwe kunye neLabneh

Imifuno yosiwe nje ngeoli yeoli, yonke kwipani enye, ngoko kulula ukuyiphosa kunye njengoko intle.

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39. I-Turkey Sausage kunye neVeggie Polenta izitya

I-Polenta iziva intle kakhulu kwaye inobunewunewu, kodwa iyamangalisa ngokukhawuleza kwaye iyaguquguquka. Ukongeza, ungayenza ibe yi-veggie-phambili njengoko unqwenela.

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40. Instant Pot Vegetable Lasagna kunye neVegan Basil Ricotta

Kuba yonke into iphekwa kwisixhobo esinye, awuyi kutshisa indlu yonke ngelixa uhambisa i-nonna yakho yangaphakathi.

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41. I-Easy Stir-Fried Rice Cakes kunye ne-XO Sauce

Iikeyiki zerayisi ziyahlafuna, zincangathi kwaye zifunxa iincasa ezizingqongileyo, ngoko ke isosi ibaluleke kakhulu (kwaye inencasa).

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42. I-Cheater's Grilled Whole Chicken kunye nemifuno

Intaka kunye nemifuno ziphekwa kwi-grates efanayo, ngoko yonke into ilungile ngexesha elifanayo.

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43. I-Rainbow Vegetable Skewers

Awukwazi ukuba ne-ROYGBIV ngaphandle kokuluhlaza, kwaye ke, i-zucchini.

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44. Vegetable Tagine kunye Fluffy Couscous

Nayiphi na imifuno iya kusebenza apha, kodwa xa i-zucchini ikwixesha lonyaka, ikhona *ukuphuza umpheki *

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45. Itshizi Pesto Chips

Ziyi-savory, crispy kwaye kunzima ukuhamba kuzo. Into entle ukuba basempilweni nabo.

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46. ​​Izitya zeKitchari eziphefumlelweyo zaseIndiya

Iphefumlelwe sisitya se-Ayurvedic seminyaka yeenkulungwane, esi sityu sivuselela amandla kwaye isisu sihlala, kwaye asiyi kubunzima.

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47. Isaladi yeZucchini kunye neLemon kunye neParmesan

Peel i-zucchini eluhlaza kwiiribhoni ezithambileyo, yongeza ijusi yelamuni ye-tart kunye nemostade kwaye ugqibezele ngetshizi encinci yeParmesan. Ngokukhawuleza ufumene isidlo esingcono ngakumbi kunesitya sepasta.

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48. Isuphu yemifuno yeFreekeh

I-Freekeh yinkozo yakudala eyongeza umzimba kunye neprotheni kule sophu epakishwe yi-veggie.

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49. Iimbotyi eziluhlaza ezinedyunguzi kunye neetumato, iiWalnuts ezipondiweyo kunye neSquash ekrwada yasehlotyeni.

Esi sidlo siphela silungile malunga nemizuzu eyi-15, kwaye siya kuphuma etafileni ngokukhawuleza kunoko.

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50. Vegan Keto Coconut Curry

Siza kujonga kwelinye icala ukuba ufuna ukukhotha isitya.

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51. I-Zucchini eyosiweyo kunye neParmesan

Xa imveliso ilungile, awudingi ukwenza nzima izinto.

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52. I-Zucchini eyosiweyo kunye neBhokwe Cheese kunye nePine Nuts

Siyayithanda indlela itshizi enyibilika ngayo xa ibetha umngqusho.

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53. I-Zucchini Tacos emnyama

Xa une-zucchini eninzi kunokuba uyazi ukuba wenzeni, yonke imihla yiTaco ngoLwesibili.

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54. IiMuffin zeZucchini eziphilileyo

Ezinye iimuffins ziikeyiki nje ngaphandle kweqabaka. Aba bafana nje incasa yithande.

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55. Iribhoni yeZucchini Risotto

Esi sitya sikhrimu sixabisa (okungayekiyo) ukuxhokonxa.

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56. Ii-Rollups ze-Zucchini zaMafa kwi-Easy Bolognese Sauce

I-carb ephantsi, kodwa yonke into iyanelisa njengeyona nto ilungileyo. Ibhonasi: Awudingi i-spiralizer ukwenza ezi noodle ze-zucchini-i-peeler yemifuno iya kufumana umsebenzi.

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57. I-Mac kunye ne-Cheese efakwe kwi-Oven-Fried Zucchini Bites

Ubunathi kwi-mac kunye netshizi (kwaye kwakhona kwi-oven-fried).

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58. Weeknight Salmon, Tomato kunye Zucchini Tagliatelle

Lo uphuma usiya kubapheki behlobo abavilaphayo (aka sonke). Kuthatha imizuzu engama-20 ukusuka ekuqaleni ukuya ekupheleni.

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59. I-Sweet Corn kunye ne-Zucchini Pie

Kufana nexesha lasehlotyeni kwifomu yephayi, kwaye asikwazi ukufumana okwaneleyo.

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60. I-Zucchini Tacos eyosiweyo

Yenza yonke i-salsa kunye nesaladi yengqolowa ngaphambi kwexesha; enkosi kamva.

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61. Isaladi yeTamato yeZucchini ezintathu zeHerb

Isithako esiyimfihlo kwi-tangy dressing is sumac , isithako esiseMbindi Mpuma esongeza ukukhaba okukhanyayo, i-citrusy.

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62. Zucchini Mac kunye Cheese

Ngaba iphosakele into yokuba sifuna ukutshata esi sitya? Hayi, asizange sicinge njalo.

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63. Easy Zucchini Fritters

ABD: Soloko udipha…kwisosi yegalikhi-dill, kunjalo.

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