55 Iiresiphi zeSidlo sangokuhlwa eziLula zabaQalayo (Ezona zinto ziNcedayo ziLawula)

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

Siyayifumana-uxakekile. Nathi. Kwaye ngelixa singathanda ukwenza isidlo esimnandi sesidlo sangokuhlwa rhoqo ebusuku, ayizukwenzeka loo nto. Isicombululo? Ezi zokupheka ezingama-55 ezilula zesidlo sangokuhlwa ezifuna umgudu omncinci (okanye izakhono zompheki onqabileyo) kunye nencasa emnandi. Ukusuka kwi-15-imizuzu zokupheka ipasta kwimimangaliso yenkukhu yepani enye, sikuphathele.

EZIPHATHELELEYO: 60 Easy Dinner Recipes for Two

1. I-15-Minute Lemony Broccolini Pasta

Ifuna umsebenzi omninzi kunye nolwazi olunjengokulahla ingqayi ye-marinara-kodwa inomtsalane ngakumbi.

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2. Inkukhu egcadiweyo yepani enye eneminqathe

Beka nje zonke izithako kwi-pan yephepha kwaye ukhuphe yonke into kwi-oven-yintoni elula kunoko? (Owu, kwaye akukho naziphi na izitya ekufuneka zenziwe.)

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3. Ravioli Lasagna

Ngelixa isitya sokuqala sinokuba yinto encinci (konke oko kubekwe, singasathethi ke ukwenza i-béchamel sauce ukusuka ekuqaleni), le nguqulo ilula kakhulu ukuyiqonda.

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4. Slow-Cooker Inkukhu Teriyaki

Vumela i-Crock-Pot yakho yenze umsebenzi. Gxotha izithako, setha isibali-xesha, wenze imbiza yerayisi emhlophe kwaye ulungele ukuhamba.

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5. I-Cheater's Skillet Paella

Isitya esiphucukileyo esinambitheka ngathi uchithe imini yonke usenza, kodwa silungile kwaye siphezu kwetafile ngaphantsi kweyure.

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6. I-Skillet Gnocchi kunye neSoseji kunye neBrokholi Rabe

Ingaba ukhangeleka enomtsalane kangakanani lo mfo? (Musa ukuxelela nabani na ukuba konke okufuneka ukwenze kukuphosa yonke into epanini kwaye ulinde imizuzu engama-30.)

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7. I-Pan-Fried Cod ene-Orange kunye ne-Swiss Chard

Siyazi-ukupheka iintlanzi kubonakala kunkwantya. Kodwa ukuba usebenzisa i-pan engapheliyo, esi sidlo kulula ukukupheka kunenkukhu. Thembisa.

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8. Cacio e Pepe

Ityebile, ikhrimu kwaye ilula kakhulu. Nje ukuba usazi kakuhle esi sitya sepasta setshizi kunye nepepile, iya kuba yiveki yakho yokuya kuyo.

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9. Mini Chicken Shawarma

Inyani: Yonke into incasa ngcono xa incinci...kuquka ezi pokotho zimbini zenziwe ngeethenda zenkukhu, izonka ezithambileyo kunye nesosi yengca ekhrimu.

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10. Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil

Sivumele ukuba sikwazise kubuchule bokupheka obufumana isidlo sangokuhlwa etafileni ngokukhawuleza kunye nezitya ezimdaka ezinokuthi zihlanjwe.

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11. 15-Umzuzu we-Mezze Plate enesonka se-Za'atar Pita eQosiweyo

Ezona zidlo zilula ukuzenza zezo zingadingi kuphekwa kwaphela.

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12. Imbiza enye, i-15-Minute Lemon Pasta

Ilula ngokwaneleyo ubusuku beveki kodwa intle ngokwaneleyo kwitheko lesidlo sangokuhlwa. Musa nje ukutsiba iParm.

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13. I-Shrimp eneCauliflower'Iigrits'kunye neArugula

Imifuno yethu esiyithandayo yenza ukunciphisa i-carbs kube lula. Owu, kwaye ngaba sikhankanye ukuba iya kuba ilungele ukuqwenga kwimizuzu engama-30?

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14. I-20-Minute ye-Paleo Egg Roll izitya

Ngubani ofuna izisongelo? Wonke umntu uyazi ukuba ukuzaliswa yeyona nto ilungileyo.

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15. Inkukhu kunye ne-Snap Pea Gqiba-Qhotsa

Ekuphela kwento oyidingayo ukubetha esi sidlo silula kodwa esonelisayo zizithako ezihlanu, i-pantry staples ezimbalwa kunye nemizuzu engama-20. Elula.

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16. I-Pasta ye-Tomato ye-Basil enye

Nokuba kulula kakhulu (kwaye intle kakhulu) kunokuba ubambe ijagi ye-tomato sauce ekhabhathini.

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17. Isaladi yePizza yaseTaliyane enqunqiweyo

Enkosi kwintlama ethengwe evenkileni, le 'za intle kulula ukuyidibanisa njengesitya sakho sekale.

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18. Ultimate Quinoa-Avocado Bowl

Esi sidlo esinempilo simalunga nokudibanisa kunokupheka kwangempela. Kwaye khumbula: Xa uthandabuza, i-watermelon radishes yenza yonke into ibonakale intle.

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19. Imizuzu eyi-15 yeCheater’s Pad Thai

Ngokuqinisekileyo, unga-odola i-takeout. Okanye ungazigcinela ixesha (kunye nemali) ngokubetha lo mfo.

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20. I-15-Minute Cucumber-Avocado Blender Soup

Ukupheka ukutya okunempilo akufuneki kube nzima. Imeko yokwenyani: Le suphu ekhawulezayo nenesondlo edibana ngexesha elingephi.

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21. Inkukhu yeLime kunye nombona kunye nePoblano Salad

Uhlala ufikelela kwibele lenkukhu kwivenkile yegrosari? Nantsi imfihlo encinci: Amathanga akanencasa ngakumbi, kodwa akunakwenzeka ukuba ome.

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22. I-Chickpea kunye neVegetable Coconut Curry

Gcoba isitya esiphefumlelweyo saseThai esikhawulezayo nesilula kwimizuzu engama-30. Yikhonze ngelayisi kwicala kunye nokufafaza ama-scallions phezulu, ukuba uziva uthandekile.

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23. Inkukhu Tinga Tacos

Pst: Musa ukuxelela iindwendwe zakho zesidlo sangokuhlwa ukuba ezi ziqale ngentaka ye-rotisserie. (Okanye ukuba isidlo sonke sikuthathe imizuzu engama-30 kuphela.)

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24. One-Pot Mac kunye Cheese

Ingcono kakhulu kunezinto ezivela kwibhokisi. (Kodwa kulula ukwenza.)

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25. Imizuzu eyi-15 yeMeditera Couscous kunye neTuna kunye nePepperoncini

Imiyelelo emithathu ngesidlo sangokuhlwa esikhawulezayo onokuthi usenze kwinto elele kufutshane kwi-pantry yakho.

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26. Umpheki ocothayo otsalwa yinkukhu

Imizuzu nje elishumi yomsebenzi wokulungiselela yonke into oyifunayo kule nto ikholisa abantu abaninzi. Yiphakele kwi-brioche buns kunye ne-lettuce ekhutshiwe kunye ne-tomato eyisikiweyo.

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27. I-Sheet-Pan ye-Lemon Butter Veggies kunye ne-Sausage

Ukupheka okuphantsi kwesondlo kukuthanda kwethu. Esi sidlo sithululwayo siphuma izandla kwaye kukushiya unezitya zero. Win-win.

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28. I-Pasta ka-Alla Norma ene-Eggplant

Imeko yephupha: Siya e-Italiya ngeentsuku ezimbalwa ukonwabela eyona nyani. Into elandelayo engcono? Esi sidlo sepasta senziwe nge-eggplant, basil kunye ne-pecorino cheese. Konwabele ukutya kwakho.

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29. Imizuzu eli-15 yeBuffalo Chicken Sliders

Ukuba nabahlobo abazokubukela umdlalo ? Ezi mini ziluma ziqinisekisiwe ukuba ziyakuchukumisa.

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30. Isaladi ye-BLT yePasta

Iitumato ezinamanzi, ibhekoni ekrwada kunye nelethisi ekrunekileyo exutywe neavokhado edayiweyo kunye ne-creamy pasta. Ngubani obesazi ukuba ungaphucula isangweji yakudala?

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31. UBuddha Bowl kunye neKale, iAvocado, i-Orange kunye neRice yasendle

Intsha kakhulu, icocekile. Zive ukhululekile ukuxuba kwaye utshatise nasiphi na isiqhamo kunye nemifuno olele kuyo.

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32. Rotisserie Chicken Ramen

Khumbula izinto ezincinci zemicrowave ezikugcine usiya ekholejini? Ukuthatha kwethu ngokubonakalayo kukukhula ngakumbi.

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ENXULUMENEYO: 21 IIREYIPHI ZENKUKHU EZICOTHAYO

33. Linguine kunye Bacon, Peaches kunye Gorgonzola

Esi sidlo sithatha nje imizuzu engama-30 ukusuka ekuqaleni ukuya ekupheleni kwaye sikunika imvume yokutya kubanda. Incasa kanye ngolo hlobo—ukuba ayikho ngcono.

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34. I-Zoodles kunye neAvocado kunye neSauce yeMango

Ubusenza nathi ngesidlo semizuzu eli-15, kwaye kwakhona akukho oveni efunekayo. Phinda kabini iresiphi ukuze wenze okwaneleyo iveki yonke.

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35. I-Buffalo Chicken Wraps ngeBlue Cheese kunye neCelery

Inkukhu yeRotisserie, siyakubulisa. (Sinokuthini ukuba nesidlo esimanzisa emlonyeni esilungele ukuhamba kwimizuzu nje engama-20?)

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36. Isaladi yeTamato kunye neHalloumi eGriweyo kunye neHerbs

Akunakwenzeka ukubetha isaladi yemizuzu elishumi. Kwaye le inesonka samasi e-halloumi etshisiweyo, ingcono nangakumbi.

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37. I-Sheet Pan yenkukhu yaseIndiya enezinongo

Kuvakala ngathi kuthatha ixesha, kodwa siyathembisa ukuba kuheleza umoya. (Kuthatha imizuzu elishumi kuphela yokulungiselela!)

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38. Ukutya-Prep I-Turkey Meatballs kunye neeNoodles ze-Zucchini

Ukulungele ngesiqingatha seyure sisiqalo nje. Ezi bhola zenyama zithambile, zityebile kwaye zinejusi, kwaye zibhaka endaweni yokuqhotswa ubuncinci obuncinci.

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39. Umpheki ocothayo-Ukutya okulungiselelwe iBurrito Bowls

Yimpendulo kwimithandazo yakho ngexesha lesidlo sangokuhlwa? Izitya eziqholiweyo, ezondlayo zeburrito ezabelwe iveki yonke.

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40. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Bye, isidlo sangokuhlwa. Asinakuze sikubone, ngenxa yezi zikhephe zepepile ezithandekayo ezizaliswe yisaladi yenkukhu esempilweni.

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41. Isaladi yeGuacamole Quinoa ekhawulezayo

Ngokusisiseko sisitya esikhulu se-guac esibukeka njengesaladi, kwaye asikhalazi kwaphela. Enyanisweni, leyo yinkcazo yesidlo sethu samaphupha.

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42. Inkukhu yeFirecracker kunye neRayisi

Ukugcinwa okuphantsi ligama lomdlalo. Yenza le nombolo enesiqholo-eswiti ngobusuku obungaphambili (ithatha nje imizuzu engama-35) kwaye uvune umvuzo xa isisu sakho sikhala ngosuku olulandelayo.

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43. I-20-Minute Burrata Salad kunye neFruit yelitye kunye ne-Asparagus

Icebiso: Musa ukukhangela izinto ezintle. Kwaye ngezinto ezilungileyo, sithetha yonke loo burrata ekhrimu.

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44. Bruschetta Chicken

Ukutya kwepani enye yindlela yokuhamba. Le incasa imbi kakhulu, kodwa iyamangalisa isempilweni kwaye ine-carb ephantsi.

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45. I-Keto Sheet-Pan Chicken kunye neVeggies ye-Rainbow

Izitya? Ziziphi izitya? Senza kuphela ukutya kwe-sheet-pan ukusuka ngoku ukuya phambili.

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46. ​​I-Easy Stir-Fried Rice Cakes kunye ne-XO Sauce

La maqebengwana ahlafunwayo, ancangathi erayisi sele eza kuphumelela umdlalo wesidlo sangokuhlwa. Thatha i-sauce ye-XO enencasa kwimarike yasekhaya yaseAsia.

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47. I-Cauliflower Rice Bowl kunye ne-Curried Lentils, iiKaroti kunye neYogathi

Ngubani othi ukutya okunempilo kufuneka kukruqule? Le combo entsha ye-legume-veggie-yogurt iyakuzalisa ngaphandle kokusindwa.

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48. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce

Ayipheleli nje ekuphatheni, kodwa inokwenziwa ukuya kuthi ga kwiintsuku ezimbini kwangaphambili.

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49. I-Shrimp Tacos eSpicy kunye neMango Salsa

Obu buhle buthatha imizuzu engama-20 kuphela ukwenza, kubandakanywa nesalsa ebabayo kancinane.

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50. Yonke into Amaphiko Chicken

Sebenzisa ivenkile yonke into emnandi ye-bagel okanye uzenzele nge-spice-rack staples njengeflakes ezomisiweyo zetswele kunye negalikhi ecoliweyo.

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51. 15-Minute Skillet Pepper Steak

Indawo oyithandayo yokuthatha yasekhaya iya kukukhumbula.

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52. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Amaxesha esigidi ahlaziyayo kunesuphu yetomato eshushu. (Kodwa siseneyethu kunye ne isangweji yetshizi eyosiweyo .)

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53. Imizuzu engama-20 yeMushroom Stroganoff

Le mifuno ithatha iklasikhi yaseRashiya yi-antidote nje yobusuku obusika obunzima.

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54. Isaladi yeKeto Steak kunye neBlue Cheese enye

Gcina imicu embalwa ye-steak nanini na xa ukwi-grill ukwenza isaladi yenqanaba elilandelayo esele ilungile kungekudala.

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55. Imizuzu engama-20 yeeShrimp Scampi Zoodles

Yonke ibhotela, igalikhi, i-lemon kunye newayini emhlophe ye-original, thabatha i-carbs.

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EZIXHELEKILEYO: Iimbono ze-54 ezikhawulezayo zeSidlo sangokuhlwa onokuthi uzenze kwiMizuzu ye-20 okanye ngaphantsi

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo