Kunjalo , ufuna usana lwakho lutye ukutya okusempilweni nokulungeleleneyo. Kodwa awunalo ixesha elaneleyo lokuya kuthenga igrosari, singasathethi ke nge-peel, i-cube, umphunga kunye ne-blitz eyohlukeneyo yeefama zentengiso yemifuno. (Kwaye masingaqalisi ukucoca.) Ukulungisa? Fumana ukutya komntwana okumnandi nokunesondlo kusiwe ngqo emnyango wakho. Asithethi ngeebhanana ezicujiweyo, nazo. Cinga: Iiresiphi ezisempilweni ezenziwe ngabapheki besebenzisa ezona zithako zibalaseleyo kwaye zityikitywe ngoogqirha bezondlo kunye noogqirha babantwana. Apha, iinkonzo zokurhuma komntwana ezintandathu zokuzama (zonke ziyafumaneka kwilizwe lonke ngaphandle kokuba kuphawulwe ngenye indlela).
ENXULUMENEYO: Le nkonzo yoBhaliso lwaBantwana ikuthumela ezona zokudlala zibalaseleyo kulo lonke inqanaba lomntwana
Icephe elincinaneIcephe elincinane
I-catalyst emva kwale nkonzo yonikezelo ivela kwingcamango yokuba ukutya komntwana akufanele kubendala kuneentsana (ndijonge kuwe, i-sweet potato purée yeenyanga ezisibhozo ihleli eshelufini). Iqela kwi-Little Spoon lisebenzisa iziqhamo kunye nemifuno ephilayo ukulungiselela ugqirha wabantwana-cebisa imixube yomntwana. Abazali banokukhetha kwaye batshatise imixube abayifunayo okanye basebenzise iplani ephuhliswe ziingcali ukuhambisa ukhetho lokutya olulungiselelwe iimfuno ezikhulayo zetoti yakho. Izikhongozeli zesampulu zibandakanya imixube elula efana nepere okanye ibhiti, ibhanana kunye nemango, okanye imixube efana nebhithi, i-tahini, i-chickpea, iapile, irayisi emdaka kunye nekhadiamom. (Umh, mhlawumbi gcina i-appleauce esandleni ukuba ezinye zeencasa ezingaqhelekanga aziyonto yomntwana wakho.)
Icephe elincinane (ukuqala kwi-2.26 yeedola kwisingxobo ngasinye)
Uphakanyiswe NgokweneneUphakanyiswe Ngokwenene
Nantsi indlela esebenza ngayo: Rhoqo kwiiveki ezimbini, ukutya okunomkhenkce okungama-20 okuveliswe ngugqirha wezondlo kusiwa emnyango wakho ukuze upheke ngomphunga ngaphantsi kwemizuzu elishumi. Emva koko unokusicola okanye udibanise ukutya kwakho kwinto oyifunayo okanye usebenze njengokutya komnwe kubantwana abadala. Izicwangciso zokutya zesampuli ziquka ii-ertyisi kunye ne-zucchini ngeentliziyo ze-hemp, i-basil kunye neoli ye-avocado okanye i-strawberry kunye ne-beet ene-quinoa, i-basil kunye ne-sacha inchi yeoli. Awuqinisekanga ukuba yintoni ioli ye-heck sacha inchi? Thumela umnxeba weSMS wenkampani ngayo yonke imibuzo yakho enxulumene nokutya komntwana. Ifumaneka kwilizwe lonke ngaphandle kwaseHawaii naseAlaska (uxolo).
Uphakanyiswe Ngokwenene (ukuqala kwi-.75 ngesidlo ngasinye)
ENXULUMENEYO: Sizamile uMenzi woKutya koMntwana wokwenyani (kwaye nantsi into ebesiyicinga)
Icephe elicocekileyoIcephe elicocekileyo
Abapheki kwi-Pure Spoon basebenzisa into ebizwa ngokuba yi-High Pressure Pasteurization (ekwaziwa ngokuba yi-cold pasteurization) ukuze bafake iiresiphi zabo, bavale isondlo, umbala, ukuthungwa kunye nencasa. Zonke izidlo azina-allergen kunye ne-organic kunye neencasa ezifana ne-avokhado ngamapere kunye nee-apile ezine-broccoli. Ngaba uyafuna ukuyivavanya ngaphambi kokuba ubhalise? Ungongeza naba bafana inqwelo yakho yeAmazon . Ifumaneka kwilizwe lonke, ngaphandle kweHawaii neAlaska.
Icephe elicocekileyo (ukuqala .08 ngesidlo ngasinye)
YumiYumi
Ihlawulwe njengenkqubo yokuhanjiswa kwesidlo sabantwana abaselula esekwe kwisayensi, le nkonzo esekwe kwi-LA (ngoku ihambisa eCalifornia nakwiindawo ezahlukeneyo e-Nevada, e-Arizona nase-Utah kodwa iceba ukwandisa kulo nyaka) igxile kwizithako ezityebileyo eziza kuxhasa usana lwakho. ukukhula kwengqondo kwiintsuku zakhe zokuqala ezili-1 000. Abazali banokukhetha kwi-purées yomxube omnye okanye imixube yesiginitsha, yonke into ephilayo, i-gluten-free, i-vegan, iphantsi kweswekile kwaye ikhululekile kwizinto eziqhelekileyo. Uphawu oluhle olongezelelweyo? I-Yumi inikela ngezinto ezitshabalalayo ezingasetyenziswanga kwindawo engenzi nzuzo yasekuhlaleni enceda ukondla abo basweleyo.
Yumi (ukuqala kwi-3.75 yeedola ngejagi)
Kanye phezu kweFamaKanye phezu kweFama
Isekwe ngumdlali weqonga kunye nomlingani wethu ocingayo UJennifer Garner , ezi zingxobo zeziqhamo kunye ne veggie zicinezelwe ukubanda ukugcina izondlo. (FYI: ikwathetha nawe'Kuya kufuneka uzigcine efrijini hayi kwikhabhathi yakho yasekhitshini.) Ngeencasa ezimnandi ezifana neBlueberry Rosemary Pear-Fection kunye noPeter Banana Pumpkin Eater, don'ungothuka ukuba ufuna ntoni umntwana wakho'ndinayo. Abazali banokukhetha iipowutshi ezingama-24 eziza kuhanjiswa qho ukuya kwiiveki ezintlanu okanye bachole aba bafana Ekujoliswe kuko kwaye Amazon .
Kanye phezu kweFama (ukuqala kwi-2.69 yeedola kwisingxobo ngasinye)
Khulisa UbomiKhulisa Ubomi
Ngubani othi uncedo lokuhambisa kufuneka luyekwe nje ukuba umntwana wakho aphumelele ebuntwaneni? I-Nurture Life ibonelela ngezicwangciso zokutya kubantwana abaneminyaka eyienyanga ezintandathu ukuya kwiminyaka eyi-18. Khetha kwimenyu yamaxesha onyaka okanye ethandwayo, kwaye ufumane izidlo ezisixhenxe ziziswe kanye ngeveki (kubanda kodwa kungakhenkcezi). Ngokuxhomekeke kwindlela oyikhethayo yokupheka (i-microwave okanye i-oveni), unokutya isidlo esinesondlo esiphekwe ekhaya (ish) ngemizuzu nje emithathu. Ukutya kuhlala iintsuku ezisixhenxe efrijini kwaye kuza nokutya okuluncedo ngomhla. Yithi ndlela-ntle kwi-nuggets yenkukhu kwisidlo sangokuhlwa ezintathu zobusuku obulandelelanayo (heyi, akukho sigwebo).
Khulisa Ubomi (ukuqala kwi-.38 ngesidlo ngasinye)
ENXULUMENEYO: Uzazisa njani i-Solids kumntwana (ukusuka kwiinyanga ezi-4 ukuya kwezi-12)
