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Zininzi iindlela zokunciphisa iiponti zakho ngenyanga okanye njalo. Ukuba unomdla kwi-hula hooping, uyakufumana isinqe esinqunyelwe ngexeshana. Abasetyhini abenza i-hula hoop yokwehla kobunzima abaphelanga kuphela i-kilos ezijikeleze isisu sabo, kodwa nasemzimbeni wabo wonke.
Njengoko u-hula hoop, umzimba wakho wonke usebenza. Ukuhamba kwesetyhula kwesisu kunceda ukugcina umzimba wonke ushukuma oko kuthetha ukuba i-hula hooping ayinciphisi kuphela amanqatha ajikeleze isisu kodwa ikwasesinqeni kunye namathole ngokunjalo.
Namhlanje, baninzi abantu abadumileyo abenza ubugcisa be-hula hooping yokunciphisa umzimba. Yeyona nto ilandelayo ilandelayo emva kweyoga kunye neerobics.
IINDLELA EZIMANGALISAYO ZOKUSEBENZA EKHAYA!
Ukuba uneentloni ukuya ejimini, kungcono ukuqala ngehula hoop ukunciphisa umzimba. Kukho izibonelelo ezisixhenxe ze-hula hoop zokunciphisa umzimba. Xa uqala ukwenza i-hula hoop yokunciphisa umzimba, uya kuthi ngokuthe chu ubone amanqatha esisu sakho esincipha kwaye isinqe sincipha naso.
Nantsi indlela i-hula hoop yokunceda ngayo ukunciphisa umzimba, jonga:
Iyanciphisa iBelly Fat
Ukuba ufuna ukunciphisa amanqatha esisu, isiqingatha seyure se-hula hooping ngeveki sisinyanzelo. Xa uhambisa umzimba wakho kwisindululo esisetyhula ngokwee-hulas, amanqatha akho esiswini athambile atshisa akwenze wehle ubunzima.
Unceda ekuNciphiseni umlenze
Njengoko uqala ngokuthe ngcembe ukulahlekelwa ngamanqatha esisu, isinqe naso sincipha ngokuhamba kwexesha. I-hula hoop iyanceda ekunciphiseni ubunzima esinqeni, ngakumbi ukuba uyajika.
Ukufumana u-Tips Hips
Abo banezinqe ezinkulu banokuqalisa ukunciphisa umzimba ngoncedo lwe-hula hoop. Njengoko uhambisa i-hula malunga nesisu sakho, yehlisa esinqeni sakho. Ukujikeleza i-hula hoop ejikeleze iinyonga zakho kuya kukhokelela kuphela kwithowuni yeethoni ngenyanga okanye njalo.
Amathanga amancinci
IHula hoop iyanceda ekwehliseni ubunzima emathangeni. Ukuba unamathanga anzima, ziqhelise i-hula hooping ubuncinci iinyanga ezi-6 ukuze ufumane amathanga amancinci. Olu hlobo lokuzilolonga luya kuyenza yomelele imilenze yakho.
Iyanciphisa namanqatha enkomo
Amanqatha ethole yenye yezona zinto ziphambili azithiyileyo amabhinqa. Sisithintelo kwabasetyhini abanxiba izikethi rhoqo. Ukuphulukana nobunzima kumathole akho, hula hoop ukunciphisa umzimba. Njengoko uhambisa ihupula esinqeni sakho, kancinci kancinci uyihambise ezantsi esinqeni kwaye uhambise nemilenze yakho.
Akusekho Phatha Uthando
Isusa izibambo zothando ngokunjalo. Le yenye yeendlela ihula hoop inceda ekulahlekeni kobunzima. Emva kweenyanga ezi-6 ze-hula hooping, izibambo zothando ngokuthe ngcembe ziqala ukunyamalala.
Ukuncitshiswa kwamabele
Ukudinwa kwesifuba sakho esikhulu, hula hoop yokunciphisa umzimba. Njengoko uhambisa i-hula hoop esiswini sakho, phakamisa iingalo zakho ngaxeshanye kwisindululo setyhula. Oku kunceda ukunciphisa amabele. Ukuzilolonga ngokugqibeleleyo ukunciphisa amanqatha amabele.
