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Into yokuqala oyijongayo kwimenyu kwindawo yokutyela engeyiyo imifuno yi-biriyani. Esona sithako siphambili sebiriyani yirayisi! Zibuze-Ngaba irayisi isempilweni kum, ukuba ndilahlekile? Ngokuqinisekileyo akunjalo! Irayisi inezibonelelo zempilo eziza kukugcina ulungile, kodwa ikwanazo neecarbohydrate eziza kukubeka emzimbeni. Izibonelelo zempilo zokungayityi irayisi zidweliswe apha ngezantsi, eya kuthi ngokuqinisekileyo ikothuse. Ababaninzi abazaziyo izibonelelo zokungayityi irayisi emhlophe xa unciphile.
Ukulunga kunye neengozi zokutya irayisi emhlophe zilungelelene. Abanye bathi irayisi emhlophe kufuneka ibe sisithako esifunekayo kwisitya sakho ubuncinci kube kanye ngemini. Kodwa, ukutya kakhulu irayisi emhlophe kunokukwenza uzive unzima esiswini yiyo loo nto iingcali zicebisa ukuba uziphephe ebusuku.
IINTLOBO ZEMPILO EZISEMPILWENI ZOKUTYA
Izibonelelo zokungatyi irayisi emhlophe
Gcina amanqanaba eswekile yegazi ujonge
Ukungayityi irayisi emhlophe kunceda ukugcina iswekile yegazi lakho lisemgceni. Ukusetyenziswa kakhulu kwerayisi emhlophe kuya kubangela ukuba amanqanaba eswekile egazini adubule.
Ukuqunjelwa
Ilayisi emhlophe oyidla rhoqo, kokukhona kuya kubakho iingxaki zokuzibamba. Ukutya irayisi emhlophe akunampilo njengoko iqulethe inani elincinci lefayibha elingancedi ekuhambeni kakuhle kwamathumbu.
Seswekile
Izibonelelo zempilo zokungayityi irayisi emhlophe zinkulu njengoko igcina uhlobo lweswekile lwesibini. Nangona kunjalo, kule meko irayisi emdaka lolona khetho lubhetele, ukuba uyayithanda irayisi.
IiCarbohydrate
Ukulawula ubunzima bakho, kungcono ukuhlala kude nerayisi emhlophe ubuncinci inyanga okanye njalo. Ngexabiso eliphezulu leecarbohydrate ezikhoyo kuyo, irayisi iyakongeza kuphela iikhilogremu.
Isondlo
Enye yezibonelelo zokungayityi irayisi emhlophe kukuba ayizukuchaphazela nangayiphi na indlela ukutya okunesondlo njengoko irayisi emhlophe yona iphantsi ngexabiso lesondlo xa ithelekiswa nerayisi emdaka.
Ininzi yesitashi
Iingcali zikholelwa ukuba isitatshi esininzi asilunganga emzimbeni womntu. Iya kuyonyusa amanqanaba eswekile yegazi kwindawo ephezulu.
Ukunyanga
Imbinana yabantu ayidibani nerayisi emhlophe. Ke ngoko, esi sesinye sezibonelelo zokungayityi irayisi emhlophe. Irayisi emdaka yenye indlela elungileyo.
Yandisa iNdlala
Xa kuthelekiswa nerayisi emdaka, izibonelelo zokungayityi irayisi emhlophe zinkulu. Irayisi emhlophe ikwenza uzive ulambile ngakumbi emva kwexesha elithile. Iingcali zikholelwa ukuba kungenxa yobukho besitashi kunye neicarbohydrate kwirayisi emhlophe.
