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Igawuthi luhlobo olubuhlungu lwe-arthritis olukhula xa i-uric acid inyanzelekile kwaye yenze iikristali kumalungu akho. Imeko ibangela iintlungu ngequbuliso, ukudumba kunye nokudumba kwamalungu kwaye ikakhulu ichaphazela iinzwane ezinkulu. Inokuchaphazela neminwe, izihlahla, amadolo kunye nezithende.
IUric acid, ebangela ukuhlaselwa yintsholongwane okanye igawuthi yimveliso yenkunkuma eyenziwa ngumzimba xa usophula into ebizwa ngokuba yipurine, efumaneka kukutya okuninzi. Uhlaselo lwe-Gout lwenzeka ebusuku kwaye luhlala kwiintsuku ezingama-3-10 [1] .
Enye yezinto ezinokukunceda ulawule i-gout yakho kukunciphisa inani le-purines oyityayo. Abantu abane-gout abayi kuba nakho ukususa ngokufanelekileyo i-uric acid emzimbeni wabo, ngokungafaniyo nabantu abasempilweni. Ukutya kwegawuthi kunokunceda ekunciphiseni amanqanaba e-uric acid egazini, ngaloo ndlela inceda ekulawuleni imeko kunye nokucothisa ukuqhubela phambili komonakalo odibeneyo [Mbini] [3] .
Ukutya kwegawuthi kujolise ekukuncedeni ukuba ufezekise ubunzima obunempilo kunye nemikhwa yokutya elungileyo. Ngokuthintela ukusetyenziswa kokutya okuphezulu kwi-purine, efana nenyama yomzimba, inyama ebomvu, ukutya kwaselwandle, utywala kunye nebhiya, ukutya kwe-gout kukukhokela ekusebenziseni uhlobo olufanelekileyo lokutya, olungazukunceda kuphela ukuthintela ukuqala kolu hlaselo kodwa kwakhona ukukhuthaza indlela yokuphila esempilweni.
Kwinqaku yangoku, siza kujonga okunye kokutya okusemgangathweni okunokufakwa kwi-gout diet.
1. Iziqhamo
Phantse zonke iintlobo zeziqhamo zikhuselekile kwi-gout. Izifundo zibonisa ukuba iitsheri ziyanda ngokufumana igawuni kuba inganceda ukuthintela uhlaselo ngokwehlisa amanqanaba euric acid kunye nokunciphisa ukudumba. Ukutya iziqhamo ezizityebi ivithamin C , ezinje ngeorenji, iitangerines kunye nepapaya nazo ziluncedo ekulawuleni igawuthi.
2. Imifuno
Yitya imifuno eninzi njenge-kailan, ikhaphetshu, isikwashi, ipepile ebomvu, ibetroot, njlnjl. Ukutya imifuno enjalo ayizukunceda kuphela ekunciphiseni iimpawu kodwa iyanceda ekuthinteleni ukunyuka kwamanqanaba e-uric acid emzimbeni wakho ngaloo ndlela kuthintela ukuqala ukuhlaselwa yintsholongwane . Yongeza iitapile, ii-ertyisi, amakhowa kunye nee-eggplants kukutya kwe-gout kulawulo olungcono lwemeko.
3. Imifuno
Iilentili, iimbotyi, iisoyi kunye ne-tofu zezinye zezona mbotyi zigqibeleleyo ezinokusetyenziselwa i-gout. Ukutya okuphezulu kwiprotein kunye nefayibha, ukusetyenziswa kwembotyi okulawulwayo kunokunceda ekuthinteleni ukuqala kokudumba okubangelwa igawuthi .
4. Amandongomane
Izifundo zibonise ukuba ukutya okufanelekileyo kwe-gout kufuneka kubandakanya iipuni ezimbini zamandongomane kunye nembewu yonke imihla. Imithombo elungileyo yamandongomane e-purine esezantsi kunye nembewu ibandakanya ii-walnuts, iiamangile, iiflakisi kunye necashew amandongomane .
5. Iinkozo zizonke
Ukutya okuziinkozo okunje ngengqolowa yengqolowa, ibran kunye ne-oatmeal zonke ziqulathe izixa ezilinganiselweyo zepurines, kodwa kwabo banegawuthi, izibonelelo zokutya ukutya okuziinkozo okupheleleyo zingaphezulu kobungozi. Ukusetyenziswa okulawulwayo kweoyile, irayisi emdaka, irhasi njl njl kunokunceda ekunciphiseni iimpawu kunye nentlungu enxulunyaniswa negawuthi.
6. Iimveliso zobisi
Izifundo zibonisa ukuba ukusela ubisi olunamafutha asezantsi kunye nokutya ubisi olunamafutha amancinci kunako ukunciphisa amanqanaba acid uric kunye nomngcipheko kuhlaselo sifo. Iiproteni ezifumaneka kubisi zikhuthaza ukuphuma kwe-uric acid kumchamo, ngaloo ndlela kulawulwa imeko. Xa kuthelekiswa neemveliso zobisi ezinamafutha aphezulu, ubisi olunamafutha asezantsi lubonakala luluncedo ngokukodwa.
7. Amaqanda
Izifundo zibonise ukuba ukutya amaqanda kunokuba luncedo kulowo unengxaki yokugula. Amaqanda asezantsi kwi-purines kwaye ukuwadla ngokumodareyitha kunokunceda ukunciphisa igawuthi ukudumba.
8. Iherbs kunye nezinongo
Amayeza onyango afana nejinja, isinamoni, irosemary, iturmeric kunye neashwagandha zinokusebenza kakuhle ekunciphiseni iintlungu ezibangelwa yi-gout, njengoko zinamandla okulwa nesifo sokudumba. Ipelepele emnyama, isinamoni, icayenne zezinye zezinto eziluncedo kunye neziqholo ezinokongezwa kwenye ukutya kwegawuthi .
Kwinqaku lokugqibela…
Ukongeza kokutya sele kukhankanyiwe, iinyama zomdlalo kunye neentlanzi ezithile, uninzi lwenyama lunokutyiwa ngokumodareyitha. Iioyile ezisekwe kwizityalo ezifana neoyile ye-olive, ioyile yekhokhonathi kunye neeoyile zeflakisi ziluncedo olukhulu kumntu onesifo segawuthi. Umntu unokutya ikofu, iti kunye neti eluhlaza ngokunjalo.
Jonga iZalathiso zeNqaku- [1]ILiddle, J., Richardson, J. C., Mallen, C.D, Hider, S. L., Chandratre, P., kunye noRoddy, E. (2017). 181. NDAKUFUMANA KODWA KUDIDEKILE, BENDINGAZI UKUBA NDIKHOLELWE NINI: UKUHLOLA IZIGQIBO ZOMGULO ZOKUGQIBELA Gout NOKUTYA. Rheumatology, 56 (suppl_2).
- [Mbini]UMarquart, H. (2017). Igawuthi kunye nokutya.
- [3]I-Beyl Jr, R. N., Hughes, L., kunye noMorgan, S. (2016). Uhlaziyo ngokubaluleka kokutya kwi-gout. Ijenali yaseMelika yezamayeza, 129 (11), 1153-1158.
