Uninzi lwethu luyayazi ioyile yejongilanga njengeoyile yemifuno esulungekileyo esiyisebenzisayo ukuqhotsa ihlwempu ! Nangona kunjalo, abaninzi bethu bebeya kuhlolisisa izizathu ezininzi zokuba kutheni ioli ye-sunflower iyona nto ingcono kunezinye iindlela zokupheka. Ewe, inyani kukuba ioyile yejongilanga ibonelela ngoluhlu lweenzuzo zempilo ezinceda intliziyo kunye nokusebenza okumangalisayo kwesikhumba kunye neenwele. Nantsi ukujonga kuzo zonke izizathu ezininzi zokuba kutheni kufuneka udibanise ioli yejongilanga ekudleni kwakho kunye nerejimeni yobuhle.
Nye. Ifumaneka Njani Ioli Yojongilanga?
Mbini. Liyintoni ixabiso leSondlo se-oyile kajongilanga?
3. Iintlobo zeoli ye-sunflower
Isine. Iinzuzo zeoli ye-sunflower
5. Ioli kajongilanga nguMsindisi wesikhumba
6. Ioyile kajongilanga inkulu kwiMpilo yeNtliziyo
7. Ii-FAQS ze-Oli kajongilanga
Ifumaneka Njani Ioli Yojongilanga?
Ioli yejongilanga iveliswa ngokuyikhupha kwimbewu ye Ujongilanga uyadubula . Le oyile engaguqukiyo ibandakanya i-monounsaturated (MUFA) / polyunsaturated (PUFA) umxube we-oleic acid (i-omega-9) kunye ne-linoleic acid (i-omega-6). Ioyile ekhanyayo, etyheli-etyheli inencasa emyoli. Ioli ye-sunflower ekhoyo kuthi ngokuqhelekileyo ihlanjululwe kodwa into enhle kukuba inkqubo yokucoca ayisusi iinzuzo yeoli ngobuninzi bezinto zayo ezinikezela ngempilo ezigciniweyo. I-oyile kajongilanga isetyenziswa kakhulu njengendlela yokupheka kwaye njengenxalenye ye-emollient kwizithambiso.
Ingcebiso: Kukho iintlobo ezintathu zeoli yejongilanga ekhoyo kwimarike.
Liyintoni ixabiso leSondlo se-oyile kajongilanga?
Ioli ye-sunflower icebile kwinani lezondlo. Ikomityi enye (malunga ne-200ml) yeoli kajongilanga ineekhalori eziyi-1927, 21.3 g amafutha ahluthayo, 182 g amafutha e-monounsaturated, 8.3 g amafutha e-polyunsaturated, 419 mg Omega-3 fatty acids kunye ne-7860 mg i-Omega-6 fatty acids.
Ingcebiso: Ioyile kajongilanga yenye yezona mithombo zityebileyo zevithamin E kwaye inesixa esihle seVithamin K.
Iintlobo zeoli ye-sunflower
Ngaba ubusazi nokuba ioyile kajongilanga ihlelwa ngokomgangatho kunye nomxholo we-asidi enamafutha? Ewe, kuyinyani, ioli yelanga yelanga ivela kwiindidi ezintathu.
Ioli ye-sunflower ephezulu ye-oleic
Olu hlobo lweoli yejongilanga inezinga eliphezulu le-oleic acid kwaye ithathwa njengesempilweni kunezinye iintlobo. Ioli ye-oleic ephezulu ibonisa ukuba ioli inomxholo ophezulu we-omega-3 kunye nomxholo ophantsi we-omega-6 fatty acids. I-Oleic acid iqinisekisa ukuba i-membrane fluidity ejongene nokuphendula kwehomoni, ukuthuthwa kweeminerali kunye nokugonywa. Ikwanceda ukugcina ukusebenza kakuhle kwengqondo kwaye inefuthe elibonakalayo kwisimo kunye nokuziphatha.
Ioli kajongilanga ephakathi
Ioli kajongilanga yeMid oleic iqhele ukusetyenziselwa ukuqhotsa kunye nokunxitywa kwesaladi. Ikwabizwa ngokuba 'yiNuSun'. Phakathi kweoli yelanga ye-sunflower, i-oleic acid ichaza malunga nesibini kwisithathu somxholo we-fat. Inayo i-25 yepesenti ye-polyunsaturated linoleic acid kunye ne-9 ekhulwini yamafutha agcweleyo.
Ioli yejongilanga yeLinoleic
Ioli ye-sunflower ye-Linoleic ine-polyunsaturated omega-6 fatty acids eninzi kodwa inomxholo ophantsi we-omega-3 enempilo. I-Dieticians icebisa ukuba umntu atye kabini inani le-omega-3s fatty acids njengamanye amafutha. I-asidi ye-Linoleic inceda ekubunjweni kweembrane zeseli, inceda i-blood clot kunye nokuphucula ukuchithwa kwemisipha. I-Linoleic acid nayo ibonakaliswe ukuphucula ukuvuvukala kunye nokunciphisa umngcipheko wesifo senhliziyo kunye Uhlobo lwe-2 yeswekile .
Ingcebiso: Khetha ioli yakho ye-sunflower ngokweemfuno zakho zokutya kunye nempilo.
Iinzuzo zeoli ye-sunflower
Ioli ye-sunflower ityebile kwi-Vitamin E
Yonke ioli yejongilanga ityebile kwi-vitamin E eyomeleza impilo. Ivithamin E Iyaziwa njenge-antioxidant esebenzayo ekhusela umzimba wakho kwimiphumo emibi yeeradicals zamahhala. I-Vitamin E inceda ekukhuseleni kwakho kwaye ithintele usulelo lwebhaktiriya kunye nentsholongwane. Ikwanceda iiseli ukwenza iinkqubo ezibalulekileyo zemetabolism. Phakathi kweoli yemifuno, ioli yejongilanga yimithombo ecebileyo ye-Vitamin E. Ioli ye-sunflower inciphisa amathuba okufumana ikholoni kunye nolunye uhlobo lomhlaza. I-Vitamin E kwioli yelanga yelanga ikhusela umhlaza wekoloni ngokunciphisa iiradicals zasimahla eziye zaboniswa ukuba zibangela umhlaza. I-carotenoids ekuyo ikhusela kumhlaza wesibeleko, wemiphunga kunye nolusu.
Ingcebiso: Jikelezisa indawo yakho yokupheka ukuze ufumane amancedo aphezulu eentlobo ezahlukeneyo zeoyile esekwe kwizityalo. Ngokomzekelo, sebenzisa ioli yemostade kunye neoli yelanga.
Ioli kajongilanga nguMsindisi wesikhumba
Ioyile kajongilanga ngoyena mhlobo wolusu lwakho. Zityebile kwivithamin A kunye ne-E ezinamandla okulwa ne-antioxidants, usetyenziso lwangaphakathi lwe ioli yejongilanga ilungisa iiseli zesikhumba ezonakalisiweyo ; isusa i-acne kunye ne-moisturises yome kwaye ulusu olubuthathaka . Ioli nayo inefuthe lonyango kwi-eczema xa isetyenziswe ngokuthe ngqo esikhumbeni. Kwakhona sisithako esimangalisayo sevithamin E esebenza ngokukodwa ngokuchasene ne-atopic dermatitis okanye i-eczema. Ucwaningo luye lwabonisa ukuba ukusetyenziswa komlomo we-vitamin E kubangele ukunciphisa iimpawu kwi-96 ekhulwini yezigulane. Iimpawu ze-eczema ziyancipha xa i-vitamin E ecebileyo yeoli yejongilanga isetyenziswe ngokuthe ngqo esikhumbeni.
Umenzi wemimangaliso ochasene nokuguga
Ukoyika ngenxa yaloo migca mihle kunye nemibimbi ebonakala ngathi ithathe ubuso bakho? Kulungile, ungakhathazeki. Ioli ye-sunflower inamandla okuhlaziya iiseli zesikhumba ngoko ke ulusu lujongene nomonakalo omncinci kwimiphumo yelanga okanye ukuguga. I-antioxidant ye-Vitamin E ikhusela ii-radicals zamahhala ekuhlaseleni iiseli eziphilileyo. Oku ifuthe leoli zikajongilanga inokubonwa kwiziva kunye namanxeba ngokunjalo aphilisayo ngokukhawuleza kakhulu xa eqatywa kuwo...oku kungenxa yesiqulatho se-oleic acid kwioyile kajongilanga... Ayimangalisi ke into yokuba ioli kajongilanga sisithako esiqhelekileyo kwiimveliso zakho zobuhle.
Umqobo wolusu lwendalo
I i-linoleic acid kwioli yejongilanga isebenza njengomqobo wendalo kwaye inceda ukugcina ukufuma ngcono. Inenzuzo eyongeziweyo yokuchasana nokudumba ngoko ilungile ukomisa, ulusu olunomsindo . Ungasebenzisa i-cream okanye i-topical moisturizer eneoli yejongilanga njengesithako esibalulekileyo okanye usebenzise nje i-organic, ioli ye-sunflower ecinezelekileyo ebusweni bakho kunye nomzimba ukuze ufumane inzuzo. Ioli yejongilanga yenza ioli enkulu yokuthwala iioyile ezibalulekileyo. Hlanganisa kwizinto ozithandayo ioli ebalulekileyo kuyo kwaye uyisebenzise kumanqaku akho e-pulse njengevumba.
Uncedo lokunyanga iinwele
Ngaphandle kokuba yintsikelelo yolusu, ukusetyenziswa kwe ioli yelanga njenge-conditioner inceda ukomisa, iinwele ezinqabileyo . I-linolenic acid kwioli yelanga kuthintela ukulahleka kweenwele .
Ingcebiso: Soloko usenza uvavanyo lwe-allergies phambi kokuba usebenzise ioyile kajongilanga ngqo kulusu lwakho.
Ioyile kajongilanga inkulu kwiMpilo yeNtliziyo
Kukho isizathu sokuba i-cardiologists incoma ukuba izigulane zentliziyo zitshintshe kwioli yelanga. Ioli ye-sunflower ibonelela ngeenzuzo ezininzi ze-cardiovascular njengoko zizityebi kwi-Vitamin E kunye ne-fat saturated fats ephantsi. Iphezulu kumafutha e-monounsaturated kunye ne-polyunsaturated kwaye kufanele ukuba ithathe indawo yamafutha ahluthayo njengebhotolo kunye neghee kukutya kwakho.
Ioli ye-sunflower inamanani amaninzi afana ne-choline kunye ne-phenolic acid, enenzuzo kwintliziyo. Kwakhona, phytosterols kwioli yelanga , i-sterol yesityalo eyenzeka ngokwemvelo efumaneka kwizityalo, ithintela ukufunxwa kwe-cholesterol ngumzimba. Uphononongo kwi-Journal ye-Academy of Nutrition and Dietetics yacebisa ukuba abo bane-cholesterol ephezulu kufuneka babe ne-2 g ye-phytosterols yonke imihla. Ioli ye-sunflower ibonakaliswe ukunciphisa amanqanaba e-cholesterol embi kwaye iphakamisa i-cholesterol enhle, ngaloo ndlela inciphisa umngcipheko isifo sentliziyo . Ioli kajongilanga ikwaqulathe i-lecithin eyehlisa i-cholesterol.
Ingcebiso: Musa ukutshisa ioli kajongilanga kwiqondo lobushushu eliphezulu kakhulu xa upheka njengoko ikhupha ityhefu eyingozi ebizwa ngokuba yialdehyde .
Ii-FAQS ze-Oli kajongilanga
Q. Ngaba umntu angafaka ioli yejongilanga ebusweni?
KUYA. Ewe, unokusebenzisa ioli yejongilanga ngqo ebusweni. Qiniseka nje ukuba usebenzisa uhlobo oluthile olucinezelekileyo lwendalo. Kwakhona, yenza uvavanyo lokwaliwa lusu ngaphakathi kwengalo yakho ngaphambi kokuba wenze njalo.
Umbuzo. Ngaba ioli kajongilanga ilungile kwizinwele?
KUYA. Ewe. Ioli ye-sunflower ilungile kakhulu kwi-mane yakho. Hlikihla ioyile encinci entendeni yesandla sakho kwaye uyifake kwizitshixo zakho ngokulinganayo ukuthambisa iinwele ezomileyo nezithambileyo. Iluncedo kakhulu ekunqandeni ukuwa kweenwele.
Q. Ingaba ioli yejongilanga ingcono kunebhotolo?
KUYA. Ewe, ukutshintshwa kwamafutha ahluthayo njengebhotolo kunye neghee ngeoli yejongilanga ezele ngamafutha angaxutywanga, kuya kugcina intliziyo yakho isempilweni.
