Ukupheka ngeoli yeoli kudla ngokungaqondakaliyo okanye kungathethi kakhulu, nangona isithako sisetyenziswa kakhulu kwiisaladi kunye ne-pastas, kwaye sifumene ukuthandwa kakhulu kwiminyaka njengeoli enempilo. Ukuba ukhangela iingenelo zokusebenzisa ioli yomnquma ekuphekeni , funda ukuze ukwazi ukuba ungabandakanya njani ngakumbi ekudleni kwakho ngendlela efanelekileyo!
Umfanekiso: 123RF Ziziphi iingenelo zokusebenzisa i-Oli ye-Olive ekuphekeni?
Njengenxalenye ebalulekileyo yenye yeentsika eziphambili a Ukutya kweMeditera , mhlawumbi ukutya okunempilo kwihlabathi, le golide yolwelo idunyiswa ngelize. Ioli yomnquma isempilweni kunezinye iioyile ngenxa yayo umxholo wezondlo , ebonelela ngeenzuzo ezininzi zempilo.
Umfanekiso: 123RF Yehlisa uxinzelelo lwe-Oxidative
Ioli ye-olive, ingakumbi eyongezelelweyo ioli enyulu yomnquma I-chock-igcwele i-antioxidants efana ne-beta-carotene, i-lutein, i-tocopherols, kunye ne-hydrophilic phenols, kwaye iqulethe ngaphezu kwe-200 yamacandelo anemisebenzi ye-biological! Ii-Antioxidants ziyaziwa ngokuthintela umonakalo weselula kwi-radicals yamahhala, izinto eziveliswa ngumzimba ngexesha leenkqubo ezifana nemetabolism.Ukwakhiwa kwe-radicals yamahhala emzimbeni kubangela uxinzelelo lwe-oxidative, olunokubangela umonakalo weseli kwaye kuthiwa lunendima ekuphuhliseni izifo ezifana nomhlaza. Olunye uphando lubonisa ukuba iinzuzo zokusebenzisa ioli yeoli yokupheka kunye nokutya ziquka ukunciphisa umngcipheko womhlaza webele kunye nothintelo lomhlaza wesisu.
Yongeza iMpilo yeNtliziyo
Uphononongo lubonisa ukuba iipolyphenols kwioyile yomnquma zibonelela ngokhuseleko kwi-atherosclerosis kunye nesifo sentliziyo. Ioyile yomnquma ikwakhusela ukujiyisa kwegazi ngokugqithisileyo kunye ne-LDL (embi) i-cholesterol kwi-oxidation, yehlisa uxinzelelo lwegazi, kwaye iphucula imithambo yegazi. ulwelo lwemithambo yegazi .
Umfanekiso: 123RF Ukuthintela ukudumba
Ukuvuvukala okungapheliyo ngumqhubi okhokelayo wezifo ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, ukutyeba, isifo samathambo, umhlaza, kunye nokunye. I-Antioxidants kwioli yomnquma, ikakhulu i-oleocanthal, isebenza ngokufanayo namachiza achasene nokudumba ukunciphisa ukudumba.Ezinye i-antioxidants ziye zaboniswa ukuba zithintele iiprotheyini ezithile kunye nofuzo oluqhuba ukuvuvukala. Ukongeza, i-oleic acid, i-asidi enamafutha afunyenwe kwioli yomnquma, kunciphisa amanqanaba okuvuvukala abamakishi.
Iphucula ingqondo kunye nempilo yengqondo
Ngokutsho kwezifundo, ukutya ukutya okuqiniswe ngeoyile ye-olive enyulu kunempembelelo yokukhusela kwimithambo yegazi yengqondo, ukuthintela okanye ukucothisa ukuqala kwesifo i-Alzheimer's.Uphononongo lubonisa ukuba a ukutya okutyebileyo kumafutha ahluthayo anxulunyaniswa nokudakumba, kunye neminye imiba yezempilo. Ioyile yomnquma yenye yezona mithombo zibalaseleyo zamafutha e-monounsaturated, angekho nje enkulu entliziyweni kodwa impilo iyonke. Ngaphezu koko, njengoko kuphononongwa, izondlo kwioyile yomnquma enyulu inokunceda ukukhusela inkqubo ye-nervous kwaye isebenze ekunyangeni ukudakumba kunye nokuxhalaba, enye yeenzuzo ezininzi zokusebenzisa ioyile yokupheka.
Umfanekiso: 123RF Iluncedo Kwimpilo Yamathumbu kunye Nesibindi
Iiphenols ezikhoyo kwioyile yomnquma ziye zafunyaniswa zongeza impilo yamathumbu kunye nokungakhuseleki kwamathumbu ngokuguqula iintsholongwane ezikwintsholongwane. umgudu wokwetyisa , ebonisa ukuba luncedo kwabo bane-ulcerative colitis, isifo sikaCrohn kunye nezinye iintlobo zesifo sesibindi esivuthayo.I-Monounsaturated fatty acids kwioyile yomnquma enyulu eyongezelelweyo ikhusela utshintsho olufana nokudumba kunye nokunganyangeki kwe-insulin esibindini, ngaloo ndlela ikhusela umonakalo esibindini.
Ingcebiso: Iinzuzo zokusebenzisa ioli yeoli ekuphekeni zininzi. Ukusuka kwimpilo yengqondo ukuya kwimpilo yomzimba, oku ioli enempilo inokunikela ngeyona nto ingcono!
Umfanekiso: 123RF Ungazifumana njani iiNzuzo eziphezulu zokusebenzisa i-Oli ye-Olive ekuphekeni?
Kubalulekile uku baqonde ukuba zonke iioli zokupheka baneqondo lobushushu apho baqala khona ukutshaya okanye ukuphuka; eli qondo lobushushu laziwa njengendawo yomsi. Xa ioli ishushu kwindawo yayo yomsi, izondlo ezinoncedo ziqala ukuthotywa kunye neekhompawundi ezinokuthi zibe yingozi kwimpilo, ziqale ukwenza. Ukususela kwi indawo yomsi yeoli ye-olive ingaphantsi kune-oyile yemifuno , kudla ngokucetyiswa ukuba ugweme ukuqhotsa kuyo.Iindaba ezimnandi zezokuba ioli yomnquma, xa isetyenziselwa ukupheka kancinci, ikugcina konke ukulunga kwayo! Kuyathakazelisa ukuqaphela ukuba i-oyile yomnquma ihlelwa ngokwenkqubo yokutsalwa, kwaye ukukhetha enye enokumelana neqondo lobushushu oya kube upheka kulo, kuya kubonakala kuninzi. luncedo empilweni .
Umfanekiso: 123RF Onke amabanga eoli yeoli anencasa eyahlukileyo kunye neendawo ezahlukeneyo zomsi. Ncamathela kwi usebenzisa extra virgin olive oil and virgin ioli yomnquma njengesaladi yokunxiba , i-toppings, kwi-sandwiches, kunye ne-sautés elula . Ukufumana izibonelelo zokusebenzisa ioli yeoli ekuphekeni, sebenzisa ioli ecocekileyo okanye ecocekileyo okanye ioli yepomace yepomace yokuqhotsa nokupheka kumaqondo aphezulu.
Ingcebiso: Fumana zonke izibonelelo zempilo ze ioli yomnquma ngokukhetha okulungileyo ezahlukeneyo ngokwesitya kunye nendlela yokupheka.
Umfanekiso: 123RF Ii-FAQ ngokuSebenzisa i-Oli ye-Olive ekuphekeni
Q. Indlela yokukhetha ioli ukufumana inzuzo yokusebenzisa ioli yeoli yokupheka?
KUYA. Nokuba ujonge ioyile yomnquma yokuqhotsa okanye yokuqhotsa, khumbula ukufunda iilebhile ngaphambi kokuba uthenge. Nazi iindidi zeoyile yomnquma:- Ioli ye-Olive yeVirgin eyongezelelweyo
Olona hlobo lubalaseleyo nolona luqhele ukusetyenziswa lweoyile yomnquma phakathi kwayo yonke into, ioyile eyongezelelweyo enyulu itsalwa ngokucinezela okubandayo ukunqanda izondlo, iincasa kunye nevumba elimnandi ukuba lingachatshazelwa bubushushu obuphezulu. I-oyile yakhupha oku Indlela ineasidi esezantsi umxholo xa kuthelekiswa nabalingane bayo. Ioyile yomnquma enyulu eyongezelelekileyo ingatyiwa njengoko injalo, ngokumodareyitha.- Ioli enyulu yomnquma
Olu hlobo lweoyile lukwatsalwa ngokucinezela ngokubanda ukuboleka ivumba lendalo kunye nencasa kwimveliso yokugqibela. Xa kuthelekiswa neoli ye-olive eyongezelelweyo, ioli ye-olive enyulu ithambile kwaye ifaneleke ngakumbi ukupheka ukushisa okuphantsi.
Umfanekiso: 123RF - IOyile yomnquma esulungekisiweyo
Ikhutshwe kwi-olives evuthiweyo, ioli ye-olive esulungekileyo inomlinganiselo omncinci weoli ye-olive enyulu, kwaye ngoko, umgangatho ophantsi kuneentlobo ezikhankanywe ngasentla. Nangona kunjalo, oku ioli yomnquma ilungele ukupheka kwiqondo lobushushu eliphezulu.- Ioyile yomnquma ecocekileyo
Olu hlobo lweoli yomnquma ngumxube weoli yomnquma esulungekisiweyo kunye nokuba yi-extra virgin okanye i-olive enyulu. Ioli yomnquma esulungekisiweyo idityaniswe namafutha angcono ukuphucula umgangatho wemveliso yokugqibela, ukwandisa umxholo wezondlo kunye ne-flavour.- Olive Pomace Oli
Lo ngowona mgangatho uphantsi weoli yeoli kwaye itsalwa kwintsalela yeminquma ecinezelweyo. Kwakhona, ioli yomnquma enyulu yongezwa ukuphucula umgangatho. Nangona nje ioli yepomace yomnquma iyona nto ibiza kakhulu kuzo zonke iintlobo zeoli yeoli, ilungele ukupheka kumaqondo aphezulu.Q. Indlela yokugcina ioli yeoli ukuze ufumane izibonelelo zokusebenzisa ioli yokupheka?
KUYA. Ukugcina ioyile yomnquma ngokufanelekileyo kubalulekile kuba ngokungafaniyo newayini, ayibi ngcono ngeminyaka. Kule oyile enempilo, ioli entsha iyona nto ingcono kakhulu ngokubhekiselele kwincasa kunye nesondlo. Gcina la macebiso engqondweni:
Umfanekiso: 123RF - Sebenzisa ioli yomnquma kwiinyanga ezintathu ukuya kwezintandathu zokuthenga endaweni yokonga ioli ebiza kakhulu ngezihlandlo ezikhethekileyo. Kuya kufuneka uyisebenzise ngokukhawuleza xa uvule ibhotile okanye itoti.
- Jonga umhla wokuphelelwa phambi kokuthenga, kodwa ujonge nomhla wokuvuna.
- Gcina ioli yeoli kwindawo epholileyo. Ubushushu begumbi eliqhelekileyo busebenza, kwaye akukho mfuneko yokufrijiza ioyile yomnquma ukuba ukhumbula nje ukuyigcina kude nemithombo yobushushu efana nesitovu okanye i-oveni. Qaphela ukuba ioli ye-olive efrijini inokuyijika ibe namafu okanye ibangele ukuba iqine, kodwa oko akuyi kuchaphazela ixabiso layo lesondlo.
- Gcina ioli yomnquma kude nelanga elithe ngqo. Eyona ndawo ilungileyo ukuyigcina kukwindawo emnyama njengekhabhathi.
- Nciphisa ukuba sesichengeni emoyeni ukuze ufumane konke iinzuzo zokusebenzisa ioli yeoli ukupheka. Ngalo lonke ixesha gcina ioli yomnquma ivaliwe; ungafuna ukucinga ngokuthumela ioyile kwisikhongozeli esincinci xa sele uyisebenzise malunga nesiqingatha ukuze ucuthe ukuba sesichengeni.
Umfanekiso: 123RF
