Uneminyaka engama-85 ubudala kwaye, ukubhiyozela usuku lwakhe lokuzalwa, lo saziwayo wehlabathi usandula ukuphehlelela icwecwe lakhe lokuqala—ezisazisa. Ihlabathi langaphakathi, irekhodi entsha yobuNgcwele baKhe iDalai Lama.
Le rekhoda ineengoma ezili-11 ezibandakanya iimantras kunye neemfundiso ezimfutshane ezigutyungelwe ngasemva kwefluti elayitiweyo, iimpondo zendlovu ezibengezelayo kunye neziginkci ezikhazimlayo ayisiyiyo kanye le nto kufuneka ibe yi-albhamu yehlobo lika-2020 (ukhetho oluzolisayo lunezihloko ezibandakanya imfesane kunye nokuPhilisa) kodwa kwakhona. ngokuthe ngqo kwindlela: Umculo wokucamngca ufumana umdlalo omkhulu kwiSpotify kunye neYouTube. Kodwa uyintoni kanye kanye umculo wokucamngca, yaye kutheni sifanele siwuphulaphule? Siye sathetha nabanye oogqirha kwaye sajonga isayensi emva kwesingqi esibandayo.
EZIQHELEKILEYO: Ijongeka Njani iGaslighting kubudlelwane?
1. Yintoni Umculo Wokucamngca?
Umbuzo weqhinga! Ukuthetha ngokuthe ngqo, akukho lunye uhlobo lomculo wokucamngca. Kuba ingowowuphi na umculo osetyenziselwa ukomeleza uqheliselo kunye/okanye iziphumo zokucamngca, eli gama libanzi njengokwenza ukucamngca ngokwako. Nangona kunjalo, kaninzi kunoko, xa umntu edlala umculo ukuhamba nokucamngca, kuya kuvakala kuphumla, ngokutsho Umculo kwiNzululwazi yezeNtlalo kunye nokuziphatha: I-Encyclopedia , kuthetha ukuba kuya kuba nesantya esicothayo, esihambelanayo kwixesha eliphindwe kabini okanye kathathu, umgca we-melodic oqikelelwayo kunye nokuqhubela phambili kwe-harmonic kunye nezixhobo zeentambo kunye nokuphindaphinda okuninzi. Uyazi, njengomculo esiwubiza ngokuba yiNew Age. Akunjalo ngengozi ukuba olu luhlobo lomculo owuvayo kumagumbi amaninzi e-massage-nje ukuva ukuhamba okuhambayo komculo kuyi-hypnotic kwaye uziva ukuba loo misipha yentamo eqinile iphumla.
2. Kutheni Uphulaphula Umculo Wokucamngca?
Umculo sisixhobo esinamandla sokuxhokonxa impendulo-kukho necandelo lezenzululwazi lophando elibizwa ngokuba yi-psychoacoustics eliphanda ukuba isandi sibonwa njani kunye nefuthe laso kwingqondo yomntu kunye nebhayoloji. (Umzekelo, umculo usetyenziswa kwi unyango lomhlaza ) Kwaye esi sixhobo sinamandla siluncedo xa ootitshala bezama ukunceda abafundi kwiimeko eziphuculweyo zokuqonda. Ngokutsho kukaTal Rabinowitz, umseki waseLos Angeles-based Ukucamngca kweDen , Iifrikhwensi zomculo ziintshukumo; iintshukumo amandla. Senziwe ngamandla njengoko injalo yonke into esingqongileyo. Ke, xa usebenzisa umculo, ngakumbi umculo olungiselelwe ukuphiliswa rhoqo, uhlala unokukunceda ukuzisa kwimeko enzulu yokucamngca. Uhlobo lomculo luxhomekeke kwincasa yomntu, utshilo uRabinowitz. Nangona ucebisa izitya zekristale okanye ezinye izixhobo ezikukhumbuza indalo okanye ezivela kwindalo ukukunceda ukuzisa kwindawo engathathi hlangothi. IMantra [amagama okanye izandi eziphindaphindwayo ukuze kugxilwe ingqalelo] nazo zithwala iintshukumo eziphilisayo. URabinowitz ukwacebisa ukuba umamele umculo olungiselelwe ukuya kuma-432 Hz, inkolelo ebanjwe ngokubanzi (kodwa engangqinwanga ngokwesayensi) yokuba le frikhwensi ibonisa. iintshukumo zendalo zemizimba yasezulwini .
3. Ndifanele Ndimamele Nini Umculo Wokucamngca?
Ilungile kwi-yoga okanye istudiyo sokucamngca, kodwa inokuzisa umzuzu we-zen emotweni yakho, ngokukaCharlotte James, umseki we Iprojekthi yeSabina . Ukucamngca akunyanzelekanga ukuba kuhlale kwindawo yelotus kwigumbi elizolileyo elinomjelo obhibhidlayo ojikeleza ngasemva, utshilo. Kubalulekile ukufumana amaxesha kulo lonke usuku lwakho ukuba ukhumbule kwaye usekelwe. Ukuba usuku lwakho lunesiphithiphithi ngakumbi, okanye imo yakho ikwi-COVID rollercoaster, cinga ngokuyeka izinto zetempo ephezulu kwaye umamele into efana neebhithi zelo-fi ezingenamagama okanye ezinye. xhoma umculo wegubu . URabinowitz ulala edlala iimantras, ekholelwa ukuba idibanisa ingqondo yakhe njengoko elele.
4. Ngoobani Abanye Abaculi Bomculo Wokucamngca Ekufuneka Ndibajonge?
I-Den Meditation ine Uluhlu lokudlala lweSpotify ngokukhethwa komculo kootitshala nabafundi. URabinowitz ukwacebisa ukuba ujonge umqambi URolfe Kent ngamaza okuphilisa amakhulu athi adityaniswe kakuhle nokucamngca. Kwimantras, USnatam Kaur okanye Deva Premal zihamba-tos. KuYouTube, iCinema yeBrick eYellow inemijelo ephilayo ye Umculo weTibet kunye nomculo ukuya phucula ukugxila kwaye lala .
5. Ndingahamba Njani Ngokuzenzela Uluhlu Lwam Lomculo Wokucamngca?
UJames uthi ukwenza uluhlu lokudlala ukuze ucamngce okanye umsebenzi wohambo [lokomoya] kufanele kufane nokulungiselela uluhlu lokudlala oluza kunyuka okanye lwetheko. Ufuna ukukhululeka, ukongeza amandla kwaye uphele ngenqaku eliphezulu, utshilo. Uluhlu lwam lwangoku lokudlalayo endiluthandayo luqala ngokuntyiloza okuninzi, lube lula ukuya kwingoma ethile yaseIndiya, emva koko ibe kumculo we-trance wesixhobo kwaye igqibezele nge-funk ekhaphukhaphu. .
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