Kutheni le nto nanini na sinentlanganiso ebalulekileyo emsebenzini okanye ngenqwelomoya kwangethuba ukuze sifike kusasa, singakwazi—ubomi bethu bonke—ukulala?
Ngesiqhelo xa oku kusenzeka (kwaye kusoloko kusenzeka), isicwangciso sethu sohlaselo sihamba ngolu hlobo: Ukugibisela, jika, tyibilika kwisigqubuthelo sobuso, bala iigusha kwaye uphinda-phinda de siyozela…kwiiyure ezintathu kamva. Kodwa ngokutsho olu phononongo ukusuka kwiYunivesithi yaseGlasgow, ukwenza okuchasene ngqo (oko kukuthi, ukuzinyanzela ukuba ugcine amehlo akho evulekile) kunokukunceda ukuba wozele ngokukhawuleza.
Oku kungenxa yokuba ukulala yinkqubo ye-physiological enganyanzelekanga, okuthetha ukuba ayinakulawulwa ngokwenene yile nzame ikhankanywe ngasentla. Ngoko ngokuzinyanzela ukuba ulale, usenokuba uzigcina uphaphile. Endaweni yoko, lala phantsi, gcina amehlo akho evulekile imizuzu embalwa kwaye uyeke ukuxinzelela malunga nenyaniso yokuba awusele u-snuzing. Okukhona uzipholela ngayo, kokukhona iya kukhawuleza yenzeke ngokwayo.
ENXULUMENEYO: Esi Siselo Somlingo Sisenze Silale kwimizuzu eyi-15
