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Kucetyiswa ukuba umntu makahlale enesidlo sangokuhlwa esilula. Kodwa abantu abaninzi bayabhideka becinga ukuba batye ntoni kwisidlo sangokuhlwa esilula. Ewe, ayithethi ngeesandwich okanye iisuphu kuye wonke umntu. Iidayeritha zilumke ngakumbi malunga nento abayityayo kwisidlo sangokuhlwa. Isidlo sabo sangokuhlwa sinee-soups okanye inkukhu ebilisiweyo ene-roti.
Nangona kunjalo, ii-dieters zemifuno zisala ngasemva njengoko bedinwa kukuba nemifuno efanayo okanye isobho ecacileyo. Ngaphaya koko, iiparasas ezinamafutha ezinamafutha nazo azilingisi kwimenyu yesidlo sangokuhlwa. Ukuba uyazibuza ukuba yeyiphi imifuno abanokuba nayo kwimenyu yabo yokutya, uBoldsky ulapha ukuze akhokele ezo veggie dieters.
Imifuno inamathela kwi-roti kunye ne-sabji. Ke, sinokubakhokela ukuba bathathe ezinye zokupheka ezimnandi zemifuno ezilungele isidlo sangokuhlwa. Ezi zokupheka zokutya zemifuno zinokunyanga yonke imiphefumlo yenu elambileyo.
Inqaku lezempilo: Soloko udla isidlo sangokuhlwa iiyure ezingama-3-4 ngaphambi kokuba ulale. Oku kuthintela ukutyeba kwaye kunceda ukwetyisa ukutya ngokukhawuleza.
Iiresiphi zokutya isidlo sasemini:
Imifuno Khichdi Recipe
Ngenye yeendlela zokuzalisa, ezinamafutha asezantsi kunye neendlela zokupheka ezinesidlo esilungele imifuno. I-khichdi inokwenziwa ibe nencasa ngakumbi ngokongeza imifuno efana neembotyi eziluhlaza, i-capsicum kunye nee-ertyisi eziluhlaza ukubala ezimbalwa.
U-Paneer Bhurji
Udidekile leliphi icala lesitya ukulungiselela ebusuku ngokuhlwa? Emva koko zama isandla sakho ekwenzeni ibhurji yemifuno. Iresiphi iyafana kakhulu neqanda le-bhurji. Umahluko kuphela kukuba amaqanda athatyathelwe indawo yipaneli.
Irayisi yePepper yaMakhowa
Emva kosuku olude lomsebenzi, ufuna ukulungiselela into elula abantu ekhaya. Le recipe ye-mushroom irayisi iresiphi isitya esikhawulezayo esinezinto ezininzi zokutya.
Imibala yeeChickpeas Pulao
Yenye yeendlela zokupheka zerayisi ukuzama isidlo sangokuhlwa. Le recipe ye-chickpeas pulao ilula kwaye kulula ukuyilungisa. Kuza kuthatha imizuzu engama-20 kuphela yexesha lakho, ulinde ntoni?
Okunencasa paneer Masala
Ngaba ufuna ukuhlaziya imeko yakho yokudinwa emva komsebenzi? Emva koko zama iresiphi yesidlo sangokuhlwa semifuno. Iresiphi efanelekileyo yabo veggies abathanda i-paneer kwaye bafuna isingxengxezo sokulungiselela le mveliso yobisi.
Ilayisi yaseSpain
Usenokuba ukhe weva ngerayisi eyaziwayo yaseSpain eneemibala ezimibalabala kunye nezinye izithako eziza kukwenza utshe. Elona candelo lililo, kulula ukulungiselela iresiphi yerayisi.
Uhlobo lwePunjabi Rajma
Uninzi lwabantu abatya imifuno balungiselela i-rajma ebusuku kwaye bayidibanise neroti okanye irayisi ebilayo. Ukuba unqwenela ngokwenene ukulungiselela i-rajma masala yeklasi, zama izandla zakho kwiresiphi yesitayile sePunjabi. Ilula, iyakhawuleza kwaye inencasa yummy.
Ilayisi e-Schezwan ethosiweyo
Uthanda isiTshayina? Emva koko unokuzama le recipe yokugcwalisa irayisi kwisidlo sangokuhlwa. Faka inkukhu namaqanda endaweni yemifuno enempilo efana neembotyi, iminqathe, itswele, itswele yasentwasahlobo, iicapsicum njl.
Indlela yeMethi Aloo
I-Methi aloo ngamalungiselelo alula kwaye alula enziwa kumakhaya ama-India kusetyenziswa amagqabi amatsha e-fenugreek kunye neetapile zabantwana. Le yindlela efanelekileyo yokutya yokutya yokutya kunye nokutya okunempilo.
Amritsari yaxhonywa iAloo Kulcha
Ngaba ufuna ukuzisa ezinye iivenkile zokutyela isidlo sangokuhlwa ngokuhlwa? Emva koko zama ukugcwalisa kunye nokuhlwaya kwesitayile seAmritsari esine-aloo kulcha. Iqela kunye ne-raita okanye ne-rajma.
