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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sonke siyazi impilo kule mihla. Nokuba kukugcina into esiyityayo naxa sitya okanye ukuzilolonga yonke imihla ukuzigcina sisempilweni kwaye sisempilweni ixesha elide. Xa sisithi ukuzilolonga, kunqabile ukuba abantu bacinge ngokubaleka umzila okanye i-yoga ingcinga yokuqala enxulumene nokuzilolonga ihlala inxulumene nokuzivocavoca.
Ukuzivocavoca umzimba yeyona ndlela ilungileyo yokukrola umzimba ofanelekileyo kwaye kuluhlu lwezinto eziyimfuneko okanye iinkqubo zemihla ngemihla zabantu abaninzi kuba uninzi lwethu lucinga ukuba ekuphela kwendlela yokuzilolonga kwaye esempilweni kukujoyina indawo yokuthamba. Nangona iyindlela elungileyo yokuzilolonga, ayisiyiyo kuphela kwendlela.
Ukungancedi kokuya kwiGym Mihla le
Ukujoyina umthambo kunokuyenzakalisa impilo yakho, kukuchithe imali, okanye ungaphoswa kukuzilolonga ekuhleni. Ke ngoko, siza kudwelisa izizathu ezili-13 zokuba kutheni ukwenza umthambo ingeyona ndlela ilungileyo yokusebenza nokuba zeziphi izinto ezingalunganga ngokuya ejimini.
1. Ukungalingani kokutya:
Masibe kukunyaniseka kwimithambo yomzimba ekhokelela ekusebenziseni i-hardcore kwaye ngokubanzi, oku kukhokelela kukonyuka komnqweno wethu wokutya ngakumbi nangakumbi ukutya. Kunzima ngakumbi ukulawula iminqweno yethu kunye nokutsala ukutya, ngokubanzi ukutya okungenampilo kuba kuzalisa isisu sethu ngcono.
Oku kukhokelela kuphazamiseko kwindlela otya ngayo ngenxa yokuba umntu emele ukutya isixa esithile sokutya kunye nohlobo oluthile lokutya, kuxhomekeke kwinto yokuba ukuzilolonga kujolise kuko njengesiphumo.
2. Inkunkuma yeMali:
Ayinguye wonke umntu onomdla wokuya ejimini yonke imihla. Uyabona, ekuqaleni, xa konke kuyinto entle kwaye intsha kwaye kubonakala ngathi sizimisele ukuphulukana nawo onke amanqatha ethu, siya ejimini rhoqo.
Nangona kunjalo, emva kweeveki ezimbalwa, sihlala siqala ukutyhala umthambo ngasemva kuluhlu lwethu oluphambili kwaye ukuphela kwepakethi yeenyanga ezintathu osenokuba uyihlawule, ubukhe waya ejimini kabini kwiinyanga ezimbini. Yitshomi yam leyo yinkcitha mali.
3. Ukwenzakala Okukhulu:
Xa ujoyina indawo yokuzivocavoca ngaphandle kwamathandabuzo, ayisiyonto ilula kuba unyanzelwe ukuba uzityhalele ngaphaya kwamandla akho omzimba kwaye uphume kwindawo yakho yokuthuthuzela.
Kulungile ukuzityhala yile ndlela umntu azabalazela ngayo ukuya phambili, emva kwayo yonke loo nto - akukho ntlungu, akukho nzuzo. Nangona kunjalo, ukuba umntu uzityhala kakhulu, banokufumana ukonzakala okunzima njengotyando lwethambo okanye lokutshintsha kwamadolo.
4. Unokwenza umntu azive engafaneleki:
I-BDD okanye i-Body Dysmorphic Disorder luhlobo lwe-hypochondriacal disorder elithetha ukuba umntu ophethwe yi-BDD uhlala efumana iziphene ngomzimba wakhe kwaye ufuna ukufezekisa 'umzimba ogqibeleleyo' ongenasiphako, ngokutsho kwabo, nangona ezi mpazamo zingazenzi. zikhona.
Ke ngoko, aba bantu bazama 'ukulungisa' imizimba yabo ngokuzilolonga okukhulu ngokujoyina umthambo. Oku kubachanaba kwinani labantu 'abanemizimba egqibeleleyo' kwaye kubenza bazive bengonelanga. Ukuzilolonga kufanelekile ukuba kumenze umntu azive elungile kwaye esempilweni, kwaye kufanele ukwenziwa ukufezekisa umgangatho othile wobuhle.
5. Ukuziva unetyala:
Isizathu esinye sokuba abantu bajoyine indawo yokuzivocavoca kukuba baziva benetyala kakhulu ngokutya kakhulu okanye ukungazilolongi ngokwaneleyo. Ngoku, xa umntu ehlawule umrhumo kwaye engakwazi ukwenza ixesha lokuzilolonga ngenxa yokuba ngenene baneshedyuli exakeke kakhulu iya kukhulisa iimvakalelo zetyala elingesosimo sengqondo sihle.
6.Izoyikiso Zokukhotyokiswa:
Ukuzivocavoca umzimba kulikhoboka kakhulu, ngakumbi xa abantu besiya ejimini rhoqo. Nangona kunjalo, ngenxa yezizathu ezithile, ukuba bayayeka ukuya ejimini iinyanga ezimbalwa, kunyanzelekile ukuba bazive bengakhululekanga kulusu lwabo unxunguphalo, ityala, ukulahleka, kunye nokudakumba kwimeko ezithile, kuba ngenxa yezizathu ezicacileyo umzimba wabo uyenzeka Utshintsho hayi le babenqwenela ukuyenza.
7.Moya ovulekileyo kunye noQeqesho:
Umntu uyaphoswa kukuzilolonga kwindawo evulekileyo kunye nezibonelelo zayo xa ejoyina umthambo. Ukuzivocavoca kwindawo evulekileyo kwenza ukuba umntu abe namandla, abe nehlombe, onwabe, kwaye alumke. Ke ngoko, umntu usempilweni kwaye wonwabile ngaphandle.
8.Ukubeka kwi-Rut:
Kuye kwathiwa eyona ndlela yokwenza umthambo kukuqhubeka nokutshintsha imizimba yakho kwaye ungawuvumeli umzimba wakho ukuba uqhelane neshedyuli. Ukuzivocavoca kwenza okuchaseneyo kwaye kukubeka kumgaqo.
9.Uthintelo:
Iigyms zinokuxinana kwaye zifakwe ngaphakathi. Nangona kunjalo, ukwenza imithambo kwindawo evulekileyo okanye ekhaya kunokuba nenkululeko kuba ukhululekile ukuba wenze into oyifunayo naxa ufuna kwaye uze nokuziqhelanisa nobuchule kwaye ujonge impilo esempilweni.
Ukuchitha ixesha kuhambo:
Kusenokwenzeka ukuba awuhlali kufutshane nendawo efanelekileyo yokuzivocavoca, ngenxa yoko usenokuchitha ixesha elininzi kunye nemali xa usiya kwindawo efanelekileyo yokwenza umthambo.
11. Inokusoyikisa kakhulu:
Indawo yokuzivocavoca ineematshini ezininzi kunye nezixhobo. Umntu ojoyina i-gym kwaye i-newbie, usebenzisa ezo zixhobo kunye nokubukela abanye, mhlawumbi banamandla kakhulu kwaye banamandla, ukuzisebenzisa ngobunzima obuncinci, kunokusongela.
12. Kulula ukwakha iGym Gym:
Kubiza imali eninzi ukuba lilungu lomthambo, kwaye hayi kakhulu njengoko ucinga ukwakha umthambo wasekhaya ngokuthenga zonke izixhobo ozifuna ngokwakho kuba kuhlala kukho izixhobo ongazisebenzisi kwindawo yokwenza umthambo.
13. Ukonakalisa Intliziyo Yakho:
Ukuzivocavoca kwindawo yokwenza umthambo, ngakumbi imithambo enzima kunokonakalisa intliziyo kabani. Izinto ezilula njenge-cardio kunye ne-cardio ebanzi inokunyusa umngcipheko wengxaki yentliziyo amaxesha asixhenxe. Umntu kufuneka aqhubeke nokujonga ukubetha kwentliziyo yabo ngelixa besebenza.
