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Amagama Aphezulu Ebantwaneni

Izilumkiso eziKhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihla

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Impilo-ntle Wellness oi-Amritha K Ngu UAmritha K. Nge-Okthobha 24, 2019

Ukuqhuba ngesondo okunempilo kubalulekile, ngeendlela ezininzi. Eyona nto ithathwa njengesiqhelo, ukuba neentlobano zesini ayisiyiyo into wonke umntu anomdla kuyo. Ukuphulukana nomnqweno wesini kuchaphazela ngokulinganayo amadoda nabafazi.



Eyaziwa ngokwemiqathango yezonyango njengokuphazamiseka kweminqweno yesondo, i-HSDD yenye yeendlela eziqhelekileyo zokungaziphathi kakuhle ngokwesondo phakathi kwabafazi bayo yonke iminyaka. Kwaye i-libido esezantsi emadodeni ibangela ukuba banciphise umdla kwimisebenzi yesondo [1] . Ngenxa yezizathu ezahlukeneyo zokuba isisizathu sokuqhuba ngesondo esiphantsi, inqaku liya kujonga ifuthe lomsebenzi okanye umsebenzi onawo kwisondo labo.



Izinto ezichaphazela iMpilo yakho yezeSondo

Izinto ezininzi zinokuchaphazela umnqweno wakho wesini. Ezinye zezona zinto zixhaphakileyo zichaziwe apha ngezantsi [Mbini] .

Isondo ukuqhuba

Ingqondo yakho yenye yezinto eziphambili ezichaphazela umnqweno wakho wesini. Ingqondo ibangela kwaye ilawule iminqweno yesini, ke, nantoni na echaphazela ingqondo yakho njengoxinzelelo kunye noxinzelelo inokuba yingozi kwimpilo yakho yesondo.



Ukungabikho kokulala, iimeko zempilo kunye nokungabikho kwexesha zizinto ezichaphazela impilo yakho yesondo. Ekuphononongeni izinto ezinoxanduva, sikwazile ukudibanisa ezi nemisebenzi yabantu, ukuqokelela ukuqonda ukuba iintlobo ezithile zemisebenzi zinokuba nefuthe elibi kwimpilo yakho yesondo kunye nomnqweno.

Isondo ukuqhuba

Nokuba kungokwasemzimbeni okanye ngokweemvakalelo, umsebenzi wakho udlala indima ebalulekileyo kwiminqweno yakho yesini [3] . Imisebenzi yoxinzelelo, imisebenzi eyonyusa umngcipheko womhlaza kunye nezo zifuna ukuba uhlale uchanabeke kwinqanaba eliphezulu lobushushu kwaye ngokufanayo kuluhlu oluphezulu lwemisebenzi olunokuchaphazela ukuqhuba kwakho ngokwesondo. [4] .



Ngokufunda, ukuthelekisa kunye nokuhlalutya iintlobo ezahlukeneyo zemisebenzi enokuthi ibeke umngcipheko kwimpilo yakho yezesondo, senze uluhlu lwemisebenzi enokuthi ibeke umnqweno wakho wesondo okanye impilo yezesondo emngciphekweni.

Imisebenzi Yehlisa iDrive yakho yeDisk

Nalu uluhlu lwemisebenzi enokuthi ibeke umngcipheko kwimpilo yakho yesondo.

1. Abaqeqeshi bezempilo: Abantu abasebenza kwicandelo lokhathalelo lwempilo njengabanyangi, abongikazi, oogqirha nabanye, abanemisebenzi ebandakanya ukukhathalela abagulayo abagulayo, ukujonga amatyala abuhlungu, kunye nokufa basemngciphekweni omkhulu ngenxa yoxinzelelo lomsebenzi wabo. Kungenxa yokuba, xa umzimba wakho uphendula kwiimeko zoxinzelelo, imisebenzi ebalulekileyo enje ngesondo sakho uyancipha [5] .

Uxinzelelo kunokubangela ukukhutshwa kwehomoni, ezinje nge-cortisol kunye ne-epinephrine, ethi yona kumanqanaba aphezulu ibangele ukwehla kwesondo. Kwaye xa uxinzelelo lungapheliyo, utshintsho kumanqanaba e-cortisol anokuchaphazela iihormone zesini, ukunciphisa umdla wakho kwisini [4] .

2. Abavelisi yerabha: Ukuvezwa kwimichiza, umphunga wamachiza, uthuli kunye nezinye iimveliso, abasebenzi abenza imveliso yerabha banomngcipheko wokukhula beswele umnqweno wesini. Ngokwezifundo, abasebenzi abachanabeke kumanqanaba aphezulu kakhulu eekhemikhali babenamathuba amane ukuya kw kasixhenxe okuxela iingxaki zomsebenzi wesondo kunabasebenzi abangenayo imichiza yokuchasana nomsebenzi. [6] .

3. Ukurisayikilisha abasebenzi: Ukuvezwa rhoqo kuyingozi enkulu kwimpilo kabani. Ukurisayikilisha imisebenzi kufuna ukuba abantu baqhekeze i-elektroniki evulekileyo kunye nezinye izinto eziyingozi, zibenze babhencwe kwityhefu enzima yesinyithi, enokubangela ukuncipha komnqweno wesini okanye kungabikho konke konke, izifundo zityhila [7] .

4. Oomatshini: Ukuboniswa kwiintlobo ezahlukeneyo ze-carcinogens, abantu abasebenza ngeinjini zeemoto kunye neendawo zabo banomdla wokuqhuba ngesondo esisezantsi. Ezi carcinogens zichaphazela ngokuthe ngqo iihomoni zesini, ziguqula inqanaba lamahomoni esini emzimbeni kwaye zikhokelela kwi-libido ephantsi [8] .

Isondo ukuqhuba

5. Abasebenzi mgodini: Izifundo ezahlukeneyo ziye zajonga ikhonkco phakathi kokungcolisayo kunye nokuqhuba ngesondo kwaye kuye kwaqinisekiswa ukuba idizili ekhutshiweyo kunye namasuntswana ayo aveliswe emigodini abangela ukudumba kwimithambo yegazi kwaye alambe indlala yelungu lobufazi, ichaphazela amandla endoda yokuvuka [9] .

6. Abathungi: Kubonakala ngathi ngumsebenzi ongenabungozi, ukuthungwa kukwabandakanywa kuluhlu lwemisebenzi enokuthintela ukuqhuba kwakho ngokwesondo. Ngokwezifundo, uxinzelelo lwasemsebenzini sesinye sezizathu eziphambili zokuphantsi okanye ukungabikho kwesondo. Abaphenduli kolu phando bachaze iingxaki zempilo ezahlukileyo ezisusela kwintloko ebuhlungu, kwimigraine, kuxinzelelo, kusuleleko, sisicaphucaphu kwiintlungu, apho uninzi lwazo lunxulumene nesizathu sokungabikho kwesondo [10] .

7. Abasebenzi benkonzo: Ukusetyenziswa rhoqo kweevili ezimbini ezinjengeebhayisikile kunokunyusa umngcipheko wokuqhuba ngesondo okuphantsi emadodeni. Ukuchaphazeleka okungagungqiyo kobushushu, okuveliswa kwitanki lepetroli kuyingozi kumalungu esini kunye nawo wonke umzimba [Shumi elinanye] . Inani elifanelekileyo lelanga kunye nobushushu linokunyusa umnqweno wakho wesini, ewe kunjalo. Kodwa ukubonakaliswa okungaphaya kukhokelela kwinto ngaphandle kwe-libido ephantsi emadodeni. Oku kuyasebenza nakumadoda ahlala ekhwela iibhayisekile.

Ngaphandle kweentlobo zemisebenzi ezichazwe apha ngasentla, oonontlalontle, abezomkhosi kunye nabantu abasebenza kumzi-mveliso wokubuk 'iindwendwe banokuphucula ukungabikho komnqweno wesini ngenxa yexinzelelo kunye noxinzelelo abahlangabezana nalo ngexesha lomsebenzi.

Jonga iZalathiso zeNqaku
  1. [1]UKerckhof, M., Kreukels, B., Nieder, T., Becker, I., van de Grift, T., Heylens, G., kunye no-Elaut, E. (2019). Ubudlelwane phakathi kokungasebenzi kakuhle ngokwesondo kunye nokuzonwabisa ngokwesondo kubantu be-transgender. Kwingqungquthela ye-21st yoMbutho waseYurophu woNyango lwezeSondo.
  2. [Mbini]ILotti, F., kunye neMaggi, M. (2018). Ukungasebenzi ngokwesondo kunye nokungazali kwabesilisa. UPhononongo lweNdalo i-Urology, 15 (5), 287.
  3. [3]UGoldstein, I., uClayton, uAH, uGoldstein, uA, uT., UKim, uNN, kunye no-Kingsberg, uS. (Eds.). (2018). Incwadi yokubhaliweyo yokuSebenza kwaBasetyhini ngokuSebenza kunye nokuSebenza: ukufumanisa isifo kunye nonyango. UJohn Wiley kunye noonyana.
  4. [4]Weinberger, J. M., Houman, J., Caron, A.T, Patel, D. N., Baskin, A. S., Ackerman, A.L, ... & Nomsindo, J. T. (2018). Ukungasebenzi kakuhle ngokwesini kwabasetyhini kunye nefuthe le-placebo: Uhlalutyo lwe-meta. I-Obstetrics kunye neGynecology, 132 (2), 453-458.
  5. [5]Yazdanpanahi, Z., Nikkholgh, M., Akbarzadeh, M., & Pourahmad, S. (2018). Uxinzelelo, unxunguphalo, uxinzelelo, kunye nokungasebenzi kakuhle ngokwesondo phakathi kwabafazi abasemva kwemini eShiraz, eIran, 2015. Ijenali yonyango losapho kunye noluntu, 25 (2), 82.
  6. [6]Chen, L., Shi, G. R., Huang, D. D., Li, Y., Ma, C., Shi, M., ... & Shi, G. J. (2019). Ukungasebenzi kakuhle kwamadoda ngokwesini: uphononongo loncwadi kwiindlela zalo zendlela, iimeko ezinobungozi, kunye nongenelelo lweziyobisi. I-Biomedicine kunye nePharmacotherapy, 112, 108585.
  7. [7]I-Saini, S. R., kunye ne-Saini, D. (2019). UFUNDO LWENKONZO LUKATAKA CHURNA KUMSEBENZI WOKWENZIWA KWESINI NGOKWESONDO & NOMBONO OYIMPUMELELO. Ijenali yaMazwe ngaMazwe yoFundo lwezoNyango kunye nezeBiomedical, 3 (3).
  8. [8]I-Ikhuoria, E. B., kunye neBach, C. (2018). Intshayelelo kwi-Breast Carcinogenesis-Iimpawu, izinto ezinobungozi, unyango kunye noLawulo. Ijenali yaseYurophu yoPhando lwezoBunjineli kunye neNzululwazi, 3 (7), 58-66.
  9. [9]UZhao, S., Wang, J., Xie, Q., uLuo, L., Zhu, Z., Liu, Y., ... kunye noZhao, Z. (2019). Iindlela zokucacisa iiNdawo zePetroli zeXesha elide UkuBonisa ukuKhangela-kusebenze ukungasebenzi kakuhle kwe-Erectile kwimodeli yeempuku. Ijenali yamayeza ezesondo, 16 (2), 155-167.
  10. [10]URavichandran, S. P., kunye no-Shah, P. B. (2018). Iingxaki zempilo kunye nemingcipheko ekhoyo phakathi kwabasebenzi beengubo eTirupur, Tamil Nadu. Ijenali yaMazwe ngaMazwe yoNyango loLuntu kunye neMpilo yoLuntu, 5 (6), 2400-2405.
  11. [Shumi elinanye]UZhao, S., Li, E., Wang, J., Luo, L., uLuo, J., kunye noZhao, Z. (2018). I-Rheumatoid Arthritis kunye nomngcipheko wokungasebenzi kakuhle ngokwesondo: uHlolo oluCwangcisiweyo kunye neMetaanalysis. Ijenali ye-rheumatology, 45 (10), 1375-1382.

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