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Ukuphulula amaphambili yinto yendalo eboniswa ngumntu wonke. Kananjalo, ayisiyongxaki yabantu bodwa. Ngokumalunga nombuzo wokuba kutheni siphulula amaphambili, esi senzo sendalo asiyonto ngaphandle kokuphendula kwemfihlo yehomoni emzimbeni. I-Dopamine, ikhompawundi enxulunyaniswa nezinto ezintle zokuziva ulungile ikhutshwa kwingqondo. Ngelixa ukuphulula amalungu esini kunezibonelelo ezininzi zempilo, ukugqitha kunokukhokelela kwiingxaki ezininzi emzimbeni [1] .
Ngokuphathelele ukuphulula amalungu esini, ngokuqinisekileyo akukho siphoso ngokuzonwabisa. Ngapha koko, uya kumangaliswa kukwazi izibonelelo zempilo eziqaqambileyo zokuphulula amaphambili. Ke masiqhubeke kwaye sijonge izibonelelo zesifundo esine-tabooed kakhulu.
1. Uthintela ukuxinana kwempumlo
Ngokwezifundo kunye neengxelo, ukuphulula amaphambili kunceda ekunciphiseni ukuxinana kwempumlo ngokungavumeli ukudumba kweenqanawa kwingingqi yempumlo [Mbini] [3] . Oko kukuthi, ngexesha le-orgasm izihlunu zesivumelwano ezijikeleze umzimba, kubandakanya ngaphakathi kwempumlo, ezinokuthi zinciphise uxinzelelo lwe-sinus okwethutyana kwaye zincede ekupheliseni ukuxinana kwempumlo [4] .
2. Khulula intloko
Intloko zakho ngoku zinokuphumla ngoncedo lokuphulula amalungu esini. Abaphandi bathi, xa uphulula amaphambili, kukhutshwa imichiza ebizwa ngokuba yi-oxytocin emzimbeni (wentloko), esebenza njengesiqabu seentlungu zendalo, ukunciphisa iintlungu [5] . I-Orgasm yokuphulula amaphambili ikhupha ii-endorphins kunye neehormoni ezinceda ukunciphisa iintlungu zentloko [6] .
3.Yandisa ukhuseleko
Ukuchithwa kukhupha ihomoni ebizwa ngokuba yi-cortisol eyihormone yoxinzelelo ebangela ukuba uzive ubuthathaka kwaye udiniwe [7] . Ke ngoko, xa le hormone icocwa emzimbeni wakho iyanceda ukomeleza kunye nokugcina amajoni akho omzimba [8] [9] .
4. Ulawula uxinzelelo
Kufunyenwe ukuba ukuphulula amalungu esini kunokunceda ekunciphiseni uxinzelelo olwakhiweyo [10] . Oku kwakhona kunxulunyaniswa nokukhutshwa kwezixhobo zokuziva zilungile kwingqondo [Shumi elinanye] [12] .
5. Ukuphucula imood
Ukuphulula amalungu esini kubangela ukukhutshwa kwe-dopamine kwingqondo, eyindalo evakalelwa ngokwendalo ekhutshwa ngexesha le-orgasm. Ingayiphucula imeko yakho kakhulu [13] .
6. Ukunciphisa umngcipheko womhlaza wedlala lobudoda
Uhlolisiso olwenziwe liZiko lase-Australia loPhando lwezoNyango lityhila ukuba amadoda aphulula amalungu esini malunga namaxesha ama-5 ngeveki akwiminyaka engama-30 yepesenti yomngcipheko ophantsi wokufumana umhlaza wedlala lobudoda [14] . Izifundo ezininzi zamva nje zicebise umngcipheko owehlileyo womhlaza wedlala lobudoda kumadoda aphulula amalungu esini amaxesha ama-4 ngeveki, kuba inceda ukukhupha ityhefu ye-carcinogenic [Shumi elinantlanu] .
7. Isusa ityhefu
Uninzi lweetyhefu ngamanye amaxesha ziyaqokelelwa kwitrektara yesibeleko emadodeni [16] . Ngendlela yokuphulula amalungu esini, ziyacinywa iityhefu eziyingozi ezinokubangela iingxaki ezingamenywanga emzimbeni womntu [17] .
8. Ukuphucula umgangatho wesidoda
Olunye uncedo olubalulekileyo lokuphulula amalungu esini kukuba luphucula isidoda esifihliweyo ngumzimba esiza kuthi sincede ekuphuculeni amathuba okuba ukhulelwe. [18] [19] .
9. Ukukhuthaza ukulala
Ukuphulula amalungu esini kuye kwangqineka kukunceda ukukhuthaza ukulala okunempilo kunye nokuphucula umgangatho wokulala [Amashumi amabini] . Xa uphulula amaphambili, uxinzelelo emzimbeni wakho luyehla kwaye ikhemikhali ekuthiwa zii-endorphins ziveliswa ezinoxanduva lokunciphisa uxinzelelo kunye nokwandisa ukuphumla, ekuvumela ukuba ulale ngcono [amashumi amabini ananye] [22] .
10. Uthintela ii-UTIs
Esinye sezibonelelo eziphambili zempilo yokuphulula amalungu esini kukuba iyanceda ukukhusela zonke iintlobo zosulelo lomchamo [2. 3] . Xa uphulula amaphambili, iintsholongwane ezindala eziphuma kumlomo wesibeleko zikhutshelwa ngaphandle zinika izigulana ze-UTI uhlobo lokukhululeka [24] .
11. Yehlisa iintlungu zokuya exesheni
Ukuphulula amalungu esini kuye kwangqineka kunceda ekunciphiseni inkampu yokuya exesheni kwaye kukwakhuthaza ukwanda kokuhamba kwegazi ngexesha lamaxesha [25] . Kungenxa yokuba ukuphulula amalungu esini kukhupha ii-endorphins, ezinokunceda ekuthomaliseni inkampu exesheni [26] .
Iziphumo ebezingalindelekanga zokuphulula amalungu esini
Ukuphulula amaphambili akunaziphumo zibi. Nangona kunjalo, abanye abantu banokuphuhlisa imiba enjengokuphulula amaphambili-umlutha wokuphulula amalungu esini. Inokubangela ukutsiba komntu kwimisebenzi yakhe yemihla ngemihla enjengomsebenzi okanye isikolo, okukhokelela ekonzakaliseni ubudlelwane kunye nezinye izinto zobomi [27] .
Ukuba ukhathazekile unokuba likhoboka lokuphulula amalungu esini, thetha nogqirha wakho okanye umcebisi malunga neendlela zokulawula imeko [28] . Unokuwaphula umkhwa ngokukhetha ukubaleka, ukuchitha ixesha ngaphandle okanye ngokuhambahamba.
Jonga iZalathiso zeNqaku- [1]URogers, P., kunye noGotter, A. (2016). Izibonelelo zempilo yesondo.
