I-creamy, i-tangy kwaye ngamanye amaxesha imnandi, iyogathi yeyona nto isisiseko sefriji esifikelela kuyo rhoqo. Imnandi njenge-snack ekhawulezayo, isiseko sesidlo sakusasa esinempilo, i-condiment epholileyo yezitya eziqholiweyo kunye ne-savory (ezifana ne-couscous e-scrumptious ) kwaye nakwezinye izimuncumuncu esizithandayo, iyogathi inokuba sesona sithako sisebenzayo kwifriji yethu. Kodwa yintoni eyahlula iyogathi yileyo ilungile kakhulu kuwe : Le mveliso yobisi eneprotheni ityebile ngezondlo, kwaye iqulethe iintlobo zebhaktheriya kunye negwele (oko kukuthi, iiprobiotics ) ezikhuthaza impilo yokwetyisa. Ke ewe, singabalandeli abakhulu bezinto. Oko kuthetha, ngamanye amaxesha sithenga iyogathi eninzi kunokuba sinokugqiba ngeveki. Ke into esifuna ukuyazi ngokwenene kukuba: Ngaba iyogathi iyahamba kakubi? Spoiler: Impendulo yalo mbuzo nguewe, kodwa kukho okungakumbi kunoko. Funda kuyo yonke into ofuna ukuyazi malunga neyogathi kunye nokhuseleko lokutya ukuze ukwazi ukwenza uninzi lobisi olumnandi olufumene efrijini.
Ngaba iyogathi Ihamba kakubi?
Mawethu abathandi beyogathi, siyaxolisa, kodwa nantsi kwakhona: Iyogathi ayihambi kakuhle kwaye ukuba utya iyogathi embi, ziindaba ezimbi (ngaphezulu koko kamva). Usenokuba uyazibuza ukuba into eza kuwe izele ziibhaktheriya kunye negwele inokonakala njani. Eyona nto ibalulekileyo kukuba iyogathi igcwele Kulungile iibhaktheriya, kodwa loo nto ayenzi ukuba ixhathise ngomlingo ekukhuleni uhlobo olubi, nayo. Njengayo nayiphi na imveliso yobisi, iimeko ezithile (ingakumbi amaqondo obushushu afudumeleyo) zikhuthaza uphuhliso lweebhaktheriya ezimbi. Kwakhona, iyogathi evuliweyo iya konakala ngokukhawuleza kunesitya esingavulwanga kwaye ngokutsho USDairy.com , ibhaktheriya ... inokukhula ngokulula kwi-yogurts kunye neswekile eyongezelelweyo kunye neziqhamo. Ke kwenzeka ntoni xa uvumela i-yogurt yakho ukuba ihlale yamkelekile efrijini (okanye ngakumbi, ungaze uyinike indawo ebandayo ngokwaneleyo ukuba uyibize ekhaya)? Ngokusisiseko, uvula umnyango wokubumba, igwele, kunye neebhaktheriya ezikhula kancinci ukuze zikhule kwaye zonakalise iyogathi yakho. Yuck. Kodwa ungaze woyike bahlobo: Ngenzuzo yonke, akukho ntlungu ye-tango kunye nemveliso yobisi oyithandayo, qiniseka ukuba uyigcina kakuhle kwaye uyinike kanye phambi kokuba ugrumbe.
Uyigcina njani iyogathi kuBomi obuphezulu beShelf
Ukuhlaziyeka okugqibeleleyo kunye nobomi beshelufu, iyogathi ifuna ifriji ekhawulezileyo kwiqondo lobushushu le-40 degrees Fahrenheit okanye ngaphantsi. (Icebiso: Ukuba ifriji yakho ishushu kunoko, kukho into engasebenzi kakuhle.) Ngamanye amazwi, beka loo quart yegreek yokulunga kweGrike efrijini nje wakuba ufika ekhaya usuka evenkileni uze uyibuyisele kwindawo yayo ebandayo ebandayo. ukugqiba kwakho ukuyigalela esityeni ngexesha lesidlo sakusasa. Xa igcinwe ngolu hlobo, iingcali kwi-USDAIry.com kunye ne-USDA kwaye uthi ubomi beshelufu yeyogathi ziintsuku ezisixhenxe ukuya kwezili-14 ukusuka kumhla oyivula ngawo, nokuba yomhla wokuthengisa.
Ke yintoni iNgcebiso ngoMhla wokuThengisa?
Umbuzo omhle, impendulo emangalisayo. Nge USDA Ukwamkelwa kwakho, nawuphi na umhla owubonayo ekupakishweni kokutya kwakho unento encinci yokwenza nokusebenzisa ngokukhuselekileyo. (Asiyazi njani le nto kwangethuba?) Ukuphinda-phinda: Eyona nto ingcono, ithengiswe, ikhenkceza, kunye neentsuku zokusetyenziswa azinanxaxheba kukhuseleko lokutya. (Yiyo loo nto kukhuseleke ngokupheleleyo ukuba uyitye itshokolethi , kofu kwaye nkqu iziqholo zigqithile iintsuku ezingcono kakhulu, FYI.) Enyanisweni, le mihla yenzelwe kuphela ukubonelela ngexesha elingacacanga lomgangatho ophezulu kubo bobabini abathengisi kunye nabathengi-kwaye igqitywe ngabavelisi ngokwendlela engaqondakaliyo, i-equation engachazwanga ebandakanya iindidi ezahlukeneyo. izinto. Umgca ophantsi: Imihla yokupakisha kufuneka ithathwe ngengqolowa yetyuwa.
Ungatsho njani ukuba iYogathi yakho ayisekho ntsha
Iingcali ziyavuma ukuba imihla yokupakishwa iya kugwetywa, uneentsuku ezisixhenxe ukuya kwezili-14 zokusebenzisa isitya sakho esivuliweyo seyogathi. Kodwa kuthekani ukuba amehlo akho makhulu kunesisu sakho kwaye uhambe kwisitya esingagqitywanga sezinto ezinobukhrimu? Impendulo: Usenako ukuyonwabela olo bisi ngenye imini. Ngokwezinto eziluncedo kwi-USdairy.com, iyogathi eshiyiweyo isengafakwa efrijini ukuze izonwabise kwixesha elizayo lo gama nje ingahlali kwiqondo lobushushu elingaphezulu kweeyure ezimbini (okanye iyure enye kubushushu obungama-90 degrees Fahrenheit ukuya phezulu. ). Gcina nje ukhumbula ukuba eli xesha le-countertop liza kunciphisa kakhulu ishelufu-ubomi beyogathi yakho, ngoko ungalindeli ukuphinda ubuyele ezo ziseleyo kwiiveki ezimbini kamva-kunokuba ucwangcise ukwenza umsebenzi omfutshane waloo yoghurt ngosuku okanye ezimbini.
Ukuba ucinga ukuba ulandele zonke ezona ndlela zilungileyo zokugcina iyogathi kodwa usenayo imvakalelo ehlekisayo malunga nequart kwifriji yakho, landela nje ezi ngcebiso zokuhlola kwaye uya kukwazi ukubhikica apho iwela khona kwi-spectrum entsha.
Yintoni omele uyilindele ukuba utye ngengozi iyogathi eyonakeleyo
Ukuba iyogathi yakho eyonakeleyo ivela kwisitya esingavulwanga, ngoko uya kuba nesisu esibuhlungu, ingcali yokhuseleko lokutya uBenjamin Chapman, PhD, unjingalwazi kwiYunivesithi yaseNorth Carolina State, uxelelwe Impilo yabasetyhini . Ukuba utya iyogathi eyonakeleyo kwisitya esivuliweyo, ngoko ke unokuba nesisu esibuhlungu kunye norhudo (mhlawumbi isicaphucaphu) kwakamsinya nje emva kokuginya. Kodwa kuzo zombini ezi meko, i-yogurt iya kunambitha kakubi-ithetha ukuba, mhlawumbi awuyi kufuna ukuyidla kwasekuqaleni.
Qaphela: Ukuba uziva ugula emva kokutya unpasteurized (oko kukuthi, ubisi olukrwada) iyogathi, iimpawu zakho ziya kuba qatha ngakumbi. Ngokwe i-CDC , nayiphi na iyogathi eyenziwe ngobisi olungaxutywanga inokuthi ingcoliswe ziintsholongwane ezintle ezimbi—listeria, salmonella, campylobacter kunye E. Coli , xa sikhankanya ezimbalwa. Funa unyango ukuba ufumana iimpawu zokuphelelwa ngamanzi emzimbeni ezinxulumene nesifo sokutya.
ENXULUMENEYO: Iiyogathi ezi-8 eziGqwesileyo zobisi onokuthi uzithenge
