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Njengoko intetho edumileyo isithi - 'impilo bubutyebi'. Sonke siyaqonda ukuba le ntetho iyinyani ngokugqibeleleyo kwaye ke, thina njengabantu senza konke esinako ukuze sihlale sisempilweni.
Khawufane ucinge ukuba unomsebenzi omkhulu okuhlawula kakhulu, ubomi bosapho obonwabileyo, abahlobo abamangalisayo, njl., Kodwa unesifo esithile.
Ewe, kwimeko enjalo, ngekhe ubenakho ukonwabela ezinye izinto ezilungileyo obukunikwe bubomi, kuba, impilo yakho enkenenkene iya kuhlala iza endleleni yokuba wonwabe kwaye wonwabe ngobomi.
Indoda enayo yonke into ebomini ngaphandle kwempilo elungileyo, iya kuhlala ikhweleta umntu ongahlali kubunewunewu, kodwa okwimpilo egqibeleleyo! Yindalo leyo.
Ke, nokuba siyathanda okanye asithandi, kufuneka sihlale siqinisekisa ukubeka impilo yethu phambili kwaye senze konke ngokufanelekileyo ukuthintela izifo.
Ngelixa ezinye izifo ezichaphazela abantu zincinci kwaye zingenakubangela iingxaki ezininzi, ezinye ezimbalwa ziyabulala kangangokuba zinokuthatha ubomi bomntu kwimizuzwana nje!
Umzimba womntu awunakulindeleka kwaye utshintsho oluninzi lwangaphakathi luyaqhubeka ngaphandle kolwazi lwethu, ke ukuba asithathi manyathelo okuhlala sisempilweni, izifo zinokusihlasela nanini na!
Ngoku, zininzi izinto zokupheka ezikhoyo emakhayeni ethu, ezinokunceda ukunqanda nokunyanga izifo ezininzi.
Ngaba uyazi ukuba ukuxuba icephe elinye lobusi ngecephe le-1 lembewu yesesame kunye nokusebenzisa lo mxube ntsasa nganye kwisisu esingenanto, kunganceda ukunyanga nokukhusela ngaphezulu kwezifo ezisixhenxe?
Jonga kubo, ngezantsi.
1. Yomeleza Amathambo
Indibaniselwano yesame kunye nobusi iqulethe inani eliphezulu leeproteni kunye necalcium ethile, ke banako ukomeleza amathambo akho ngokukuko.
2.Yandisa Ukhuseleko
Izityebi ze-antioxidants ezikulo mxube zinokuphucula ukusebenza kwamajoni akho omzimba kwaye zincede ekulweni izifo ngcono, oko kukugcina usempilweni.
3. Yandisa amandla
Lo mxube wenzelwe ekhaya unokukunika amandla kwangoko, njengoko ilayishwe ngamaminerali kunye nee-antioxidants, ke inokusetyenziswa kunye ne-snack yakho yangaphambi kokuzilolonga.
4. Kunciphisa iicramps
Iintlanzi zesisu ezenzeka ngexesha lokuya exesheni kunokuba buhlungu kakhulu. Lo mxube wobusi kunye nembewu yesesame unokunceda ukunciphisa ukudumba kweendonga zesibeleko, ngaloo ndlela kukunceda ufumane isiqabu kwizikrufu.
5. Ukunciphisa ukutya
Ukuba ungumntu ozama ukunciphisa umzimba, ke lo mxube wendalo unokukunceda kuba kukunika umbono wokugcwala kwaye unciphise ukutya, ngenxa yoko indlala engagungqiyo kunye nokutya ngokutya kakhulu okulandelayo okubangela ukutyeba kunokuthintelwa.
6. Ukuphucula ulusu kunye nokuLungiswa kweenwele
Kuba olu dibaniso lobusi kunye nembewu yesesame ityebile kwiprotein kunye nomxholo we-antioxidant, inokukhuthaza imveliso yolusu olusempilweni kunye neeseli zeenwele, oko ke kukonyusa ukuthungwa kwazo.
7. Ukuphucula ukusebenza kweBongo
Kwakhona, ngenxa yokubakho kwee-antioxidants kulo mxube, inokuphucula ukuhamba kwegazi liye kwingqondo kunye nokuphucula ukusebenza kwengqondo njengememori kunye nokuqonda.
