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Siyaqonda ukuba ukuvuka rhoqo kusasa kunye nokuqonda ukuba ulungiselela ntoni isidlo sakusasa ngamanye amaxesha kunokuba ngumsebenzi odinisayo. Ngamanye amaxesha unokuphelelwa ziimvo. Ukukunceda ngale nto, silapha kunye neresiphi yesidlo sakusasa esempilweni kwaye imnandi. Namhlanje siza kwabelana ngeresiphi yesandwich yeqanda.
Le iresiphi ekulula ukuyenza eya kuthi ngokuqinisekileyo ikonwabele isidlo sakusasa kwaye uzive womelele imini yonke. Oku kulungiswa kusetyenziswa isonka, amaqanda, amatswele, lettuce kunye nezinye iziqholo ezisisiseko ezifumaneka kuyo yonke ikhitshi. Skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.
Isandwich yesaladi yeqanda: Ungayilungisa njani le nto kwiSandwich yakho yasekhaya Isaladi yeSandwich: Ungayilungisa njani le nto kwiXesha lakho lokuLungiselela iKhaya i-10 Mins Ixesha lokupheka i-10M Ixesha eli-20 leemitha
Iresiphi ngu: Boldsky
Uhlobo lweRipe: Snack
Ikhonza: 4
Izithako
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- Amaqanda ama-6 amakhulu
- 2 zincinci izandla zettuce
- Iipunipoli ezi-2 zeyogathi okanye imayonnaise
- Iigloves ezi-2 zegalikhi
- Izilayi ezi-8 zesonka esipheleleyo
- Isiqu 1 isilwanyana esidliwayo esinamagatsha anamanzi, sihlanjwe sanqunqwa
- 1 icephe elipheleleyo-ingqolowa yesinaphi
- ½ ikomityi egalelwe itswele emthubi
- Ityuwa ukunambitha
- 1 itispuni yepepile
- 1 ithisipuni yejusi yelamuni
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- Izinto zokuqala kuqala, bilisa amaqanda kangangemizuzu eyi-10-12.
- Okwangoku, sika isonka kunye no-anyanisi, kunye neziqholo kunye neyogathi okanye imayonnaise.
- Nje ukuba amaqanda abiliswe, uxobule kwaye uwaxovule usebenzisa ifolokhwe. Akunyanzelekanga ukuba ubasele ngokupheleleyo ukuze wenze udaka olungqingqwa.
- Yongeza igalikhi kunye neseleri kunye ne-mustard.
- Ngoku thatha isilayi sesonka, thambisa ibhotolo emva koko udibanise iletisi.
- Beka umxube wesaladi yeqanda uze ugqibezele isandwich esinye isilayi sesonka.
- Khonza nge-mayo kunye ne-sauce.
- Nje ukuba amaqanda abiliswe, uxobule kwaye uwaxovule usebenzisa ifolokhwe. Akunyanzelekanga ukuba uzihlikihle ngokupheleleyo ukuze wenze udaka olungqingqwa.
- Abantu - 4
- kcal - 344 kcal
- Ukutyeba - 31.9 g
- Iiprotheni - 13 g
- IiCarbs - 2.3 g
Izinto ekufuneka uzigcine engqondweni
- Ungasebenzisa isonka esimuncu ngokunjalo.
- Unokongeza iichili kunye ne-anyanisi yasentwasahlobo.
- Kwimeko apho ufuna, ungongeza amanye anyanisi.
