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UFalahari Bhel | Indlela yeFalahari Bhel | UBoldskyUFalahari Bhel sisitya esincinci saseNyakatho yeIndiya esilungiselelwe kwaye satyiwa ngexesha lokuzila. Yahlukile kwi-bhel eqhelekileyo eyenziwe ngerayisi ekhukhumeleyo. Njengoko singenakukutya irayisi ngexesha lokukhawuleza, i-falahari bhel lukhetho olumnandi nolunesondlo. Yenziwe ngamandongomane empungutye, amandongomane, iitapile ezibilisiweyo, iichillies eziluhlaza kunye neziqholo. Ityiwa ngexesha lokukhawuleza ukunika amandla emzimbeni kunye nokugcina isisu sigcwele ixesha elide. Isimuncumuncu esinokwenziwa ngokudibanisa izinto ozithandayo.
I-FALAHARI BHEL RECIPE | INDLELA YOKWENZA IFALAHARI BHEL | AMAXWEBHU OKUKHAWULEZA | I-FALAHARI BHEL RECIPE falahari bhel iresiphi | Uyenza njani ifalahari bhel | amashwamshwam ngokukhawuleza | falahari bhel iresiphi Ixesha lokuzilungiselela 10 imizuzu yokupheka ixesha 10M lilonke ixesha 20 minIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Snack
Ikhonza: 3
Izithako-
Amantongomane e-Fox / makhana-4 iikomityi
Amandongomane - 1 indebe
Ityuwa yelawa-ukungcamla
Ghee - 1 tbsp
Amagqabi eCoriander - ikomityi ye-½
Ichillies eluhlaza - 1 tsp
Ijusi yelamuni - 3 tsp
Iitapile ezibilisiweyo - 1 indebe
Indlela Yokulungiselela-
1. Thatha ipani kunye nobushushu kuyo
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2. Thatha amandongomane empungutye ugoqe ighee :,
3. Zosa zide zibe mdaka kancinci
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4. Dlulisa amandongomane empungutye kwisitya
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5. Kwipani enye, yosa amandongomane ade abe mdaka kancinci
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6. Dlulisa amandongomane kwisitya esinye
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7. Yongeza iitapile ezibilisiweyo, ityuwa yelawa ukunambitha, iichillies eziluhlaza, ijusi yelamuni, amagqabi ekoriyandire uze uzixube zonke
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8. Xuba kakuhle ukhonze kwangoko.
- Utamatisi eluhlaza kunye nekhukhamba zinokongezwa xa kufuneka njalo.
- Iikomityi ezi-4 - 128 g
- Iikhalori - 496 cal
- amafutha - 14.7г
- protein - 10.5g
- Carb - 81.7g
- ifayibha-16.1g
Uyilungiselela njani iFalahari Bhel
1. Thatha ipani kunye nobushushu kuyo.
2. Thatha amandongomane empungutye ugoqe ighee.
3. Zosa zide zibe mdaka kancinci.
4. Dlulisa amandongomane empungutye kwisitya. Kwipani enye, roast amandongomane ade abe mdaka kancinci.
Dlulisa amandongomane kwisitya esinye.
6. Yongeza iitapile ezibilisiweyo, ityuwa yelawa ukunambitha, iichillies eziluhlaza, ijusi yelamuni, amagqabi ecoriander uze uzixube zonke.
8. Xuba kakuhle ukhonze kwangoko.
