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Ukutya kunokuba ngumhlobo wakho okanye utshaba lwakho - kuxhomekeke kwindlela okhetha ukujongana ngayo nokutya, oko kukuthi, into oyityayo xa usitya nendlela otya ngayo. Inzululwazi yokutya kunye nokutya igxininisa ukubaluleka kwendlela efanelekileyo yokutya, ekwathetha ngezibonelelo zokudityaniswa kokutya.
Umzekelo, iti eluhlaza + ilamuni Yindibaniselwano yokutya okunempilo ngokumangalisayo eyonyusa izibonelelo ezikhoyo zeti eluhlaza kunye nemon edibanisa ijusi yesitrasi kwiti eluhlaza ikhulisa amandla omzimba okufunxa ii-antioxidants zayo ngaphezulu kwamaxesha amahlanu [1] .
I-Ayurveda ikhuthaza indlela yokuphila esempilweni apho ukutya kudlala khona indima ephambili- ukutya makube liyeza lakho . Isekwe kwimigaqo yamayeza e-Ayurvedic kwaye ijolise ekulinganiseni iintlobo ezahlukeneyo zamandla emzimbeni wakho [Mbini] .
Ngokunjalo, e-Ayurveda, indibaniselwano ethile yokutya engahambelaniyo yaziwa ngokuba yi-virudh aahar, ethi iguqulele ekutyeni okungalunganga (ubuncinci bayo). Ukutya okungahambelani kukujikelezile, kwaye xa kusetyenziswe, kunokuchaphazela umzimba wakho kakubi.
Funda ngokudibanisa ukutya okungalunganga apha.
Umdibaniso wokutya ongalunganga, ngokwe-Ayurveda
(1) Ubusi kunye neGhee Ngokuka-Ayurveda, ukuxuba ubusi kunye ne-ghee yi-NO enkulu. Ubusi bunepropathi yobushushu kwaye i-ghee inepropathi yokubanda, kwaye umntu akufuneki adibanise iipropathi ezichaseneyo ngexabiso elilinganayo ngakumbi ukuba ubusi bushushu kwaye buxutywe ne-ghee, njengoko ivelisa i-HMF (ikhompawundi yendalo eyenziwe ngeswekile imeko yeasidi ngexesha lonyango lobushushu) enokubangela iziphumo ezibi [3] [4] .
(2) Ubusi kunye noRadish Ngokwezibhalo ze-Ayurvedic, ukudibanisa iradish kunye nobusi kunokubangela ukwenziwa kwezinto ezinobungozi, ezinokubangela iingxaki zokugaya ukutya.
(3) Ubusi naManzi aBilayo: Ukongeza ubusi emanzini ashushu kubangela ukunyuka okukhulu kwehydroxymethyl furfuraldehyde (HMF) enokonyusa ityhefu emzimbeni womntu [5] .
(4) Ubisi kunye neeMelon : Naziphi na iivatala akufuneki zidityaniswe nobisi njengoko zipholile zombini, kodwa ubisi yi-laxative kunye ne-melon diuretic. Ubisi ludinga ixesha elininzi lokugaya kunye nesisu esiswini esifunekayo ukucola ivatala ibangela ukuba ubisi lujijeke, ke i-Ayurveda icebisa ngokuchasene nokuthatha ubisi ngokutya okumuncu [6] .
(5) Ubisi kunye neBhanana : Wothusa kanene? Ngokuka-Ayurveda, ukutya iibhanana kunye nobisi kunye kunokunciphisa i-Agni (umlilo), ejongene nokwetyiswa kunye nokutya kokutya. [7] .
(6) Ubisi kunye neqanda : Ngelixa kulungile ukuba namaqanda aphekiweyo kunye nobisi kunye, amaqanda aluhlaza okanye angaphekwanga ngokungathandabuzekiyo nguhayi-hayi, into abantu abaninzi abakha izihlunu bayithatha njengokutya kwamandla abo. Ukutya amaqanda aluhlaza okanye amaqanda angaphekwanga ngamanye amaxesha kungakhokelela kusulelo lwebacteria, ukutya okunetyhefu, kunye nokusilela kwe-biotin [8] .
(7) Ulwelo kunye neeSolid : Ngokomthetho we-Ayurvedic, akukho lulwelo kufuneka luthathwe ngokuqina. Ulwelo ludlulela kwangoko emathunjini, luthathe zonke ii-enzymes zokwetyisa kwaye oko kuthintela ukwetyisa. Ulwelo kufuneka luthathwe imizuzu engama-20 ngaphambi kokutya kwaye hayi emva okanye ngexesha lesidlo. Ungayithatha iyure enye emva kwesidlo.
(8) Inyama kunye nePatato : Ukuba iprotein yezilwanyana ityiwa kunye ne-carbohydrate efana neetapile, ke iijusi ezahlukileyo zokwetyisa zinokuthomalalisa ukusebenza kwazo. Iprotheni yaziwa ngokuba yi-putrefy, kwaye i-carbohydrate inokuvumba. Oku kunokubangela ukuyilwa kwegesi kunye nokuqunjiswa kwenkqubo. Le yenye yeendibaniselwano zokutya ezingahambelaniyo ukunqanda.
(9) Iti eluhlaza kunye nobisi : Iti eluhlaza iqulethe ii-flavonoids ezibizwa ngokuba ziikatechin ezineziphumo ezininzi eziluncedo entliziyweni. Xa ubisi longezwa kuleti, ke iiprotheyini eziselubisini, ezibizwa ngokuba ziicasinsin, zinokunxibelelana neti eluhlaza ukunciphisa uxinaniso lweekhatini.
(10) Iziqhamo emva kwesidlo : Iziqhamo azidibani kakuhle nokunye ukutya. Iziqhamo ziqulathe iswekile elula engadingi kugaywa kwaye inokuhlala esiswini ixesha elide. Ukutya okunotyebileyo kumanqatha, iiprotein, kunye nesitatshi ngekhe kuhlale ixesha elide, njengoko zifuna ukwetyiswa. Ke, ukutya iziqhamo emva kwesidlo kuya kwenza ukuba iswekile yeziqhamo ihlale esiswini ixesha elide kwaye inokuvumba.
Okunye kokudityaniswa kokutya okungalunganga koku kulandelayo:
- Iinkozo (ingqolowa, irayisi, umbona, irhasi, i-oats njl. Njl.) Ngeziqhamo okanye ngetapioca
- Iimbotyi ezineziqhamo, itshizi, ubisi neyogathi
- Iziselo ezishushu ngemango, itshizi, intlanzi, inyama, iyogathi
- Amaqanda neevatala, inyama neyogathi
- Ilamuni enobisi, iitumato, iyogathi [9]
- Umdiliya kunye neerasentyisi, ibhanana, ubisi
- Yoghurt netshizi, intlanzi, iqanda, ubisi, imifuno ye-nightshade (itumato, iitapile, intsimbi yepepile, isitshalo seqanda)
- I-Tapioca kunye neziqhamo (ibhanana kunye nemango), iimbotyi, iidiliya, ijaggery
- I-basil engcwele ngobisi
- Isipinatshi ngembewu yeesame
- Imifuno ye-Nightshade ene-melon, netyhukhamba , iimveliso zederi [10]
I-Ayurveda icacisa ngokudityaniswa kokutya okungalunganga
Umgaqo osisiseko wokudityaniswa kokutya okungalunganga kukuba, ngokwe-Ayurveda, konke ukutya kunencasa yako ( incasa ), amandla okushushu okanye okupholisa ( virya ), kunye nefuthe lasemva kokugaya ukutya ( amabala ). Xa ukutya okumbini okanye nangaphezulu kunencasa eyahlukileyo, amandla, kunye nefuthe lasemva kokugaya ukutya kudityanisiwe, kuthwala umthwalo emzimbeni, kuthintela inkqubo ye-enzyme kwaye kukhokelele kwimveliso yetyhefu [Shumi elinanye] .
Kwangokunjalo, ukuba ukutya okunye, ukuba kutyiwe ngokwahlukeneyo, kunokugaywa ngokukhawuleza kwaye kuncede ukutshisa amanqatha kwinkqubo (ngenxa yokwetyisa okunempilo). Ukuba ukutya okunezinto ezimbini kunokufana okuninzi (okufana nokunambitheka okuswiti, ukuthungwa, ukubanda / ukubamba), akuhambelani ukuba ukutya okubini kuneempawu ezichaseneyo, kuthathwa njengokungahambelani.
Ngokuka-Ayurveda, indlela yokumisela ukutya okuchanekileyo okusekwe kwizinto ezinomgaqo-siseko womntu: i-vata, i-pitta kunye ne-kapha eyahlukileyo kumbono wangoku wokutya okunezondlo ukutya okuvela kumaqela okutya ahlukeneyo. Kwi-Ayurveda, ukuqonda umntu ngoyena ndoqo wokufumana ukutya okunesondlo ngokwenene [12] [13] .
Umngcipheko wokudityaniswa kokutya okungalunganga
Ukudibanisa ukutya okungalunganga kunokubangela ukugcinwa kwamanzi emzimbeni, owaziwa ngokuba yiKleda kwaye unokukhokelela kwimicimbi yezempilo emininzi [14] . Ngelixa indlela ukutya ngakunye kuchaphazela umzimba kuyahluka (ukusuka kwiindidi zokutya ukuya kubantu abohlukeneyo), eminye imiba eqhelekileyo imi ngolu hlobo lulandelayo:
- Ukutya
- Ukuvumba
- Ukubola
- Ukwenziwa kwegesi
- Urhudo
- I-Toxaemia (ityhefu yegazi ziityhefu ezivela kusulelo lwebacteria lwasekhaya) kunye nokufa kwiimeko ezinqabileyo [Shumi elinantlanu]
Kwinqaku lokugqibela…
Ngoku ukuba uyayazi indibaniselwano yokutya engalunganga, siyathemba ukuba iyanceda ukuphucula indlela otya ngayo.
I-Ayurveda yenye yeenkqubo ezindala zokhathalelo lwempilo, kwaye isondlo sidlala indima ephambili kubomi be-Ayurvedic. I-Ayurveda ibeka ugxininiso olukhethekileyo kwi-'Ahara '(ukutya) kunye no-Anna (ukutya) kubomi obulungileyo, impilo kunye nokuba sempilweni.
