Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Inkqubo esempilweni yokwetyisa sisiphumo sokutya okunempilo kunye nendlela yokuphila. Inkqubo yokwetyisa komntu luthotho oluntsonkothileyo lwamalungu kunye namadlala enzelwe ukulungisa ukutya. Iingxaki zokugaya zixhaphake kakhulu, ngakumbi phakathi kwabo basebenzisa ukutya okugcadiweyo kunye nokutya okwetyisi okanye ukutya okunzima.
Ngokujikeleze umntu omnye kwabane eIndiya bachatshazelwa ziingxaki zendlela yokwetyisa. Iingxaki zokugaya ukutya ezinje ngesisu esibuhlungu kunye nokugaya kwenzeka xa ukutya kungagaywanga kakuhle okanye ngenxa yeengxaki ezinje ngesifo se-gastroesophageal reflux, izilonda okanye isifo se-gallbladder, imiba ye-bile okanye ukunganyamezelani kokutya, okunokuthi kubangele iimpawu ezinjengokuqunjelwa, irhasi, isicaphucaphu , ukugabha, ukuziva ugcwele emva kwesidlo, okanye iintlungu ezivuthayo esifubeni nasesiswini (isitshisa) [1] [Mbini] .
Isisu sicaphuka kwaye sisengxungxu kunokubangelwa zizizathu ezininzi njengokutya okungenampilo, ukunqongophala kokusebenza komzimba, ukunqongophala kweziqhamo kunye nemifuno ekutyeni, ukulala kancinci, ukutya kakhulu kunye nokungonelisi kwamanzi [3] .
Ngethamsanqa kuwe, kukho amayeza asekhaya anokunceda ukwetyisa ukutya kunye nokunciphisa ukungagayeki kunye neminye imicimbi yesisu esincinci. Izifundo zibonisa ukuba umntu angayiphucula impilo yesisu sakhe ngokusebenzisa imifuno kunye nejusi yeziqhamo ecoca, ityhefu ityhefu kwaye ithobe ulusu lwangaphakathi lwesisu [4] . Nazi ezinye iijusi zendalo okanye ii-smoothies ezinceda ukonyusa ukugaya kunye nokuthintela ukungaginywa, kunye nokunciphisa isisu esibuhlungu.
1. Iapile, ikhukhamba kunye nejusi yeelayisi
Le ncindi iphucula ukwetyisa, inceda ukuqhina, isisu kunye namathumbu [5] . Ikwangumthombo olungileyo weeprobiotic (iibhaktheriya ezilungileyo), ezigcina inkqubo yakho yokwetyisa isempilweni. Kuyanceda ukukhupha ukuphuma kumjelo wokugaya ukutya kwaye kulungele ukutsha, i-hyperacidity kunye ne-gastritis [6] .
Uyenza njani :
Izithako : Iikhukhamba ezi-3 (ezixobukile), iintliziyo ezi-3 zeettuyisi kunye nama-apile ama-2 (acandiweyo), ½ ilamuni.
Imikhombandlela : Xobula i ukhukhamba kunye neapile kwaye uhlambe iletisi kwaye usike iiphelo. Yongeza ezi zithako zintathu kumxube okanye juicer kwaye ucofe ilamuni ngaphezulu. Khonza ngokukhawuleza.
2. Iorenji, iAloe Vera kunye neJusi yeSpinatshi
Le jusi ityebile ku-vitamin C kunye ne-citric acid enceda ukwandisa indawo ene-asidi esiswini kwaye ke, inceda ekucoleni ukutya. [7] . Iyanyanga ukuqhina kwaye icoca indawo yokugaya ukutya. Ikwathoba izilonda kwaye kunciphise ukopha ngaphakathi kwindawo yokugaya ukutya ngenxa yesiphumo se-aloe vera, kunye nokunceda ukuphucula imetabolism [8] .
Uyenza njani :
Izithako : 1 indebe isiselo se-orenji (esandula ukufakwa), 1 ikomityi yespinatshi esitsha kunye nekomityi yekhala lekhola.
Imikhombandlela : Hlanganisa ijusi yeorenji, isipinatshi, kunye nekhala le-aloe vera kwi-blender kwaye udibanise de kube kungaguquguquki kugudile. Thela kwiglasi kwaye usele kwangoko, okanye ubande kwifriji.
3. Broccoli, Papaya kunye nejusi ye Mint
Le indibaniselwano yeveggies esempilweni kunye neziqhamo ezinemifuno ziqukethe ii-enzymes ezinceda ekucoleni ukutya. Iphatha iingxaki zerhasi kunye nokudumba kwaye ilungile kwimpilo yokwetyisa iyonke. I-Mint ikhoyo kule jusi iyabuyisa kwaye ibuyise izihlunu zesisu kwaye inyuse imveliso ye-bile kwaye ngaloo ndlela iphucule ukucoleka okunamafutha kakhulu [9] .
Uyenza njani :
Izithako ½ ikomityi ye-broccoli eluhlaza, 1 ikomityi yepapaya, iikhomityi zeekomityi zomkhenkce, 1 tbsp ubusi, 1 tbsp ijusi yelamuni kunye nesi-8 esitsha amagqabi mint .
Imikhombandlela : Hlanganisa zonke izithako kwi-blender. Hlanganisa kude kube lula.
4. Iidiliya ezibomvu, ikhaphetshu kunye nejusi yeseleri
Indibaniselwano esempilweni yeediliya, ikhaphetshu kunye neseleri ziyanceda ekucoceni indawo yokucola ukutya ngokuphucula amathumbu. Kukwalungele urhudo kwaye kunceda ukunciphisa ukudumba kwesisu namathumbu. Isisityebi kwii-antioxidants ezisusa ityhefu kumzila wokugaya ukutya [10] .
Uyenza njani :
Izithako : Iikomityi ezi-2 zeklabishi emfusa (ecoliweyo), 2 iikomityi ezibomvu / iidiliya ezimnyama, 1 tbsp ijusi yelamuni,
I-2 stalk-medium stalks celery kunye ne-1.5 yeekomityi zamanzi.
Imikhombandlela : Hlanganisa zonke izithako (ngaphandle kwencindi yelamuni) kwi-blender. Hlanganisa kude kube lula kwaye ungeze ijusi lemon uze udibanise kwakhona. Gcina nayiphi na ijusi eseleyo kwifriji kwaye uyisebenzise kwiintsuku nje ezimbalwa.
5. Iitapile ezimnandi, Iminqathe kunye nejusi yeBell Pepper
Nangona indibaniselwano isenokungabi mnandi njengangaphambili, le jusi inceda ukugcina indlela yakho yokwetyisa isempilweni entle njengoko iqulethe iminqathe. Kwakhona, ukucoca ijusi kukhupha ubumnandi kunye nee-micronutrients ze ibhatata kwaye ususe isitatshi. Ezi zixhobo ze-smoothie ekucoleni ukutya kwaye ziphatha ukuqunjelwa. Inceda ukudumba kunye nentlungu yesisu kunye nokunyanga izilonda zesisu kwaye ithomalalisa ingaphakathi lesisu [Shumi elinanye] .
Uyenza njani :
Izithako 1 ibhatata encinci okanye ephakathi (sika iityhubhu), 2 iminqathe, 1 enkulu (okanye ezimbini ezincinci) ebomvu yentsimbi, 2 iziqu ezikhulu zeseleri kunye ne-2 tbsp ijinja (egalelwe).
Imikhombandlela Hlanganisa zonke izithako kwijuzi kwaye ukhonze kwangoko.
6. Iipeya, iseleri kunye nejusi yejinja
Umxube wale mithi kunye neziqhamo unceda ukukhulisa ukugaya ukutya kuthambisa isisu kunye neetyhefu ezivela kumetyiso wokugaya ukutya. Ifayibha ekhoyo kule jusi yenza ukuhamba kwamathumbu agudileyo kwaye ke ayanceda ekucoceni inkqubo. Le jusi ityebile kwii-antioxidants kwaye inokunceda ukunciphisa umngcipheko wezilonda [12] .
Uyenza njani :
Izithako Amapheya amancinci ama-2, i-2 stalks celery kunye ne-ginger encinci encinci (grated). Chop pear, celery, kunye nesilayi se ijinja ngamaqhekeza amancinci.
Imikhombandlela : Dibanisa zonke izithako kwijuser, ubande kwaye ukhonze. Ungongeza ubusi obuncinci kwaye ungeze amanzi ukuze ubenze buthathaka kancinci.
7. Ikhaphetshu, Mint And Pineapple Juice
Le smoothie yenye yezona zilungiso zendalo ukunceda ukwetyisa njengoko kuvuselela ukhuseleko kwiijusi zesisu. Kukwacebile ngeevithamini, iiminerali kunye nee-antioxidants ezahlukeneyo. Ngaphandle koku, iqulethe i-folic acid efunekayo kwimpilo entle yokwetyisa kwaye iluncedo kubantu abanjalo igazi [13] .
Uyenza njani :
Izithako : ¼ ubungakanani obuphakathi ikhaphetshu ebomvu, ¼ iinanapple ezivuthiweyo (ezixutywe ziqatywe zagqitywa zanqunqa zibe ziityhubhu) kunye namagqabi ali-8 emithi entsha.
Imikhombandlela : Ijusi ikhaphetshu, ipayinapile kunye namagqabi e-mint kwijusi kwaye uqhube kakuhle.
8. iZucchini, iLetisi kunye neJusi yeOrange
Umdibaniso oluhlaza kunye ne-citrus yeorenji unceda ukuhambisa amanzi emzimbeni wakho kwaye kunceda ekususeni ityhefu. Enye yezona smoothies zintle zokucoca amathumbu, le jusi ikwanceda ukunyanga ukuqhina kunye noncedo ekwetyisweni [14] . Iyanciphisa umngcipheko womhlaza wekolon njengoko isusa izinto ezibangela umhlaza emathunjini.
Uyenza njani :
Izithako 1 zucchini (iityhubhu), 1 indebe yejusi yeorenji, 1 indebe yeletisi (ecoliweyo) kunye neetyhubhu ezi-5 zomkhenkce.
Imikhombandlela Beka i-zucchini, iityhubhu zomkhenkce, ijusi yeorenji kunye neletisi kwi-blender. Isimbozo, kwaye udibanise kude kube lula (malunga nomzuzu omnye).
9. I-Swiss Chard, Iinanapple kunye neJuice yeeKhukhamba
Enye yezona jusi zibalaseleyo yokugaya, olu dibaniso lunokunceda ekunyangeni phantse zonke iingxaki zokwetyisa ukusuka ekugayeni ukuya isisu . Inezinto ezichasene nokudumba kunye ne-antioxidant njengoko ityebile ku-vitamin C, A, kunye ne-carotenoids kwaye inceda ekunciphiseni ukungaphatheki kakuhle esiswini kunye isisu esibuhlungu [Shumi elinantlanu] .
Uyenza njani :
Izithako 1 indebe ye-swiss chard (ecoliweyo), ikomityi enye (iqabaka) iziqwenga zephayinaphu, ½ ikhukhamba, ikomityi enye yamanzi abandayo kunye neetyhubhu zomkhenkce.
Imikhombandlela Beka izithako kwi-blender uze udibanise de yonke into ibe mpuluswa kwaye ibe bukhrim.
Kwinqaku lokugqibela…
Ukujonga ukuba ukwetyisa kuphakathi kwemisebenzi ebaluleke kakhulu efunekayo ukuze uhlale uphilile kwaye usempilweni, ukuba nokwetyisa okubuthathaka kunokubangela iingxaki zempilo ezininzi. Kwezinye iimeko, ukugaya ukutya okubuthathaka luphawu kumaqela amakhulu ezifo ezingadibaniyo. Nangona kunjalo, unokunceda ukuphucula ukwetyisa ngokwamkela indlela yokuphila esempilweni.
UArya KrishnanAmayeza kaxakekaMBBS Yazi ngakumbi
