Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngaba ulusu lwakho luzolile, ludiniwe kwaye lubonakala lumnyama? Ngaba akukho sixa sokwenza iimveliso zokhathalelo lolusu ngaphandle kwekhawunteni esenza umahluko? Lixesha lokuba ulahle imichiza kwaye wamkele 'i-herbal'. Kwaye ngamayeza esithetha ngawo - ijusi yamazambane ubuso buso!
Ufunda loo nto ngokuchanekileyo, iitapile zinokwenza ngaphezulu kokutya okumnandi okumnandi. Iyakwazi ukulungisa, ukuphilisa, ukuvuselela nokukhanyisa ulusu lwakho!
Iitapile zikwimo yayo eluhlaza zipakishwe kwi-brim kunye neevithamini A, C kunye no-B, ezihlambulula ulusu lokungcola kwayo, zinciphise ii-pores, zomeleze ulusu, zenze ukuba ibe yinto enobungozi kwangoko.
Ngaphezu koko, iqulethe umlinganiselo ophezulu wecalcium, iiproteni kunye nentsimbi, ezenza umaleko okhuselayo eluswini, ukulungisa iiseli zolusu ezonakeleyo, ukukhuthaza ukuhlaziywa kweeseli zolusu ezintsha, kwaye konke oku, ngelixa kuphucula ukuqina kolusu.
Ngaphezulu kwayo yonke loo nto, incindi yeetapile iphinda iphindwe kabini njengeblitshi esemagqabini, esebenza ukwenza ulusu lukhanye, lukhanye ngakumbi kwaye lulunge ngakumbi ngemibala emininzi ngaphandle kokuba ngqwabalala!
Ke ulinde ntoni? Nazi ezinye iindlela ezikhawulezayo zokwenza amaqhinga kunye nokusebenzisa iijusi zetapile kulusu oluhle lolusu!
Khanyisa iiBlemishes
Akukho mali yeekhemikhali yenze umohluko kula mabala angathandekiyo? Nalu iqhinga elikhawulezayo elibonisa iziphumo!
Ixolo, mince kunye nencindi yeetapile. Beka kwifriji ukupholisa imizuzu eyi-15 ukuya kwengama-20. Dipha ibhola yomqhaphu kwisisombululo, ukhuphele ngaphandle kwaye uyithambise ngononophelo kulusu lwakho. Makhe uhlale de uziva ulusu lwakho lusolula kwaye emva koko uyihlambe ngamanzi abandayo. Yenza oku kabini ngosuku. Ayizukukhanyisa amabala amancinci, kodwa iya kukhanyisa ulusu lwakho.
Isangqa yamehlo amnyama
Hlanganisa isipuni sejusi yetapile ebandayo, kunye nenani elilinganayo lejusi yekhukhamba. Massage isisombululo kwindawo engezantsi kwamehlo akho. Mayihlale imizuzu engama-20 kwaye emva koko uyihlanze ngamanzi acocekileyo. Faka isisombululo busuku ngabunye ude ubone umahluko obonakalayo.
Imask yokuKhanya okuKhanyayo
- Usebenzisa ubisi, gaya iitapile kwi-paste egudileyo.
- Thatha icephe eli-1 lokuncamathisela, lixube kunye netispuni yobusi, amathontsi ama-5 eoyile yeamangile kunye nenani elifunekayo lamanzi e rose.
- Yifake kwi-paste egudileyo.
- Faka idyasi ebhityileyo ebusweni nasemqaleni.
- Vumela imaski ihlale imizuzu eli-15 ukuya kwengama-20.
- Xa isomile, khuhla kwaye uhlambe ubuso bejusi yeetapile.
Imask yokuCoca ulusu
- Thatha icephe elingu-1 lejusi yetumato, xuba kwisiqingatha sepoyipoji yejusi yamazambane esandula ukukhutshwa kwaye ungeze amathontsi ama-5 ejusi yelamuni ngepiniki yeturmeric.
- Usebenzisa icephe, qhubeka uvuselela ude ufumane unobumba olugudileyo. Ukuba isigqubuthelo sokucoca itapile sibaleka kakhulu, unokongeza itispuni ye-besan ukuze ufumane ukungqinelana okufana nokunamathisela.
- Faka isicelo seengubo zemaski ebusweni nasentanyeni.
- Mayihlale kulusu kangangemizuzu engama-30 elandelayo.
- Hlamba kwaye ubambe owomileyo.
Ipulagi yokuGuga
- Xuba & frac12 ikomityi yejusi yetapile, nenani elilinganayo lamanzi.
- Yongeza amathontsi ama-5 eoyile yomthi weti kwisisombululo.
- Emva kokucoca ubuso bakho ngokuhlamba ubuso kwakho rhoqo, sebenzisa esi sisombululo ukucoca ubuso bakho.
- Yenza oku kabini ngemini kwaye ngaphandle kwexesha, ulusu lwakho luza kujongeka luqaqambile, luqinile kwaye lincinci.
Ukubetha
Le maski ayizukuthinta ulusu kuphela, ikhanyise amanqaku, kodwa ikwanciphise ulusu olufileyo, ityhile ulusu olucacileyo ngaphantsi.
- I-grate iifatata kakuhle kwaye ungeze kwiipuni ezimbini zejisi.
- Hlanganisa de zonke izithako zidibane kakuhle.
- Faka isicelo ngokulinganayo ebusweni bakho, uphephe indawo ephantsi kwamehlo akho.
- Makhe ihlale imizuzu eli-15 uze uhlikihle intshukumo ejikelezayo.
- Yenza oku imizuzu emi-2 ukuya kwemi-5, ngaphambi kokuba uyihlambe ngamanzi abandayo.
Ukulungisa iMask
Ukulungisa, ukuhambisa amanzi kunye nokuqaqamba kobuso, zama le maski kube kanye ngeveki.
- Thatha iqanda elimhlophe kwisitya, xuba kwi-1punipoon yencindi yeetapile ebandayo.
- Yibethe de ufumane ukungqinelana okucacileyo.
- Usebenzisa ibrashi, sebenzisa imaski ebusweni bakho nasentanyeni.
- Makhe sihlale de ulusu iqale ukolula.
- Emva kwexesha, yicoce ngamanzi acocekileyo.
