Unyango lwamanzi wejinja ukutshisa amanqatha asezinqeni, emathangeni nasemanqeni

Amagama Aphezulu Ebantwaneni

Izilumkiso eziKhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihla

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Ukutya komzimba Ukutya Fitness oi-Sravia Ngu Sravia sivaram Ngo-Meyi 15, 2017

Unako ukulwa neepounds ezongezelelweyo ngokukodwa malunga ne-midrif, iinqe kunye namathanga. Ngokuqinisekileyo oku kuyacaphukisa kwaye kuya kufuneka uyinyamekele kakuhle.



Amanzi ejinja athathwa njengeyona fomula yakhiwe kakuhle yokunyibilikisa amanqatha esinqeni, emathangeni kunye nasesiswini.



iyeza lasekhaya lokutshisa amanqatha

Amanzi wejinja angenziwa ekhitshini lakho kwaye athathelwa ingqalelo njengelona yeza lonyango lokutshisa amanqatha.

La manzi aziwa nangokungcolisa umzimba wakho uphela kwaye ulahle namafutha agqithisileyo.



Amanzi okusela anceda ekudambiseni ukudumba, ukungonwabi ngokudibeneyo kunye nokunyanzeliswa. Amanzi wejinja ayanceda ukunciphisa oku kudumba kuzo zonke iinkalo.

Ngenxa yokuba ulwazi olunokwenzeka lweseli kunye neepropathi zokuzolisa, amanzi ejinja anokucinezela ukuqhubela phambili kokukhula komhlaza.



iyeza lasekhaya lokutshisa amanqatha

Ijinja ikwanobutshaba kwii-oxidants ezinokulwa i-radicals simahla emzimbeni. Amanzi wejinja ayanceda ekunciphiseni amanqanaba e-cholesterol. Iyakunciphisa uxinzelelo lokujikeleza kwegazi kunye nokunciphisa igazi lakho. Ngoku jonga indlela yokulungiselela eli chiza.

Izithako ezifunekayo:

  • Iingcezu ezincinci zengcambu yejinja
  • Iilitha ezi-5 zamanzi
  • ilamuni

Ukulungiselela:

Fudumeza amanzi kwaye ubeke ukusikeka kwejinja kuwo. Emva koko upheke kwaye udibanise ubushushu imizuzu eli-15. Emva koko uxinzelele ulwelo kwaye isiselo sakho silungile.

Ngaphandle kokutshisa amafutha akho, kuyanceda nasekulawuleni i-cholesterol, ukulwa nomhlaza kwaye ikwayi-arhente yokuthomalalisa.

Iimbasa zeMiboniso bhanyabhanya yoNyulo lweQela 2014

Funda: Amabhaso okuWonga amaBhaso okuBekwa kweMbasa ngo-2014

I-Horoscope Yakho Yangomso