Ngaphandle nje
- Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Unako ukulwa neepounds ezongezelelweyo ngokukodwa malunga ne-midrif, iinqe kunye namathanga. Ngokuqinisekileyo oku kuyacaphukisa kwaye kuya kufuneka uyinyamekele kakuhle.
Amanzi ejinja athathwa njengeyona fomula yakhiwe kakuhle yokunyibilikisa amanqatha esinqeni, emathangeni kunye nasesiswini.
Amanzi wejinja angenziwa ekhitshini lakho kwaye athathelwa ingqalelo njengelona yeza lonyango lokutshisa amanqatha.
La manzi aziwa nangokungcolisa umzimba wakho uphela kwaye ulahle namafutha agqithisileyo.
Amanzi okusela anceda ekudambiseni ukudumba, ukungonwabi ngokudibeneyo kunye nokunyanzeliswa. Amanzi wejinja ayanceda ukunciphisa oku kudumba kuzo zonke iinkalo.
Ngenxa yokuba ulwazi olunokwenzeka lweseli kunye neepropathi zokuzolisa, amanzi ejinja anokucinezela ukuqhubela phambili kokukhula komhlaza.
Ijinja ikwanobutshaba kwii-oxidants ezinokulwa i-radicals simahla emzimbeni. Amanzi wejinja ayanceda ekunciphiseni amanqanaba e-cholesterol. Iyakunciphisa uxinzelelo lokujikeleza kwegazi kunye nokunciphisa igazi lakho. Ngoku jonga indlela yokulungiselela eli chiza.
Izithako ezifunekayo:
- Iingcezu ezincinci zengcambu yejinja
- Iilitha ezi-5 zamanzi
- ilamuni
Ukulungiselela:
Fudumeza amanzi kwaye ubeke ukusikeka kwejinja kuwo. Emva koko upheke kwaye udibanise ubushushu imizuzu eli-15. Emva koko uxinzelele ulwelo kwaye isiselo sakho silungile.
Ngaphandle kokutshisa amafutha akho, kuyanceda nasekulawuleni i-cholesterol, ukulwa nomhlaza kwaye ikwayi-arhente yokuthomalalisa.