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Njengoko kuxoxiwe kwinqaku lezolo, Usuku 1 lwe-GM Diet Yeyona nto inzima kuzo zonke iintsuku ezisixhenxe kuba inciphisa kakhulu ikhalori yakho ukuya kwi-1000 - 1200 yeekhalori kwaye ikuthintele ekutyeni nayiphi na iicarbohydrate.
Ke ukuba uyenzile, Siyavuyisana! Ubomi ngoku buza kuba lula kuba uSuku 2 alubi kangako njengoSuku 1.
Ngoba? Kuba namhlanje imithetho yahlukile kancinane.
P.S. Ukuba uliphosile inqaku lethu lokuqala kwi-GM Diet Plan, ungayifunda apha .
Usuku 2: Usuku lwemifuno
Njengosuku lwe-1, usuku lwe-2 lwesicwangciso sokutya se-GM siphinde sabhalwa. Kodwa ngeli xesha konke malunga nemifuno. Kodwa ngokungafaniyo nosuku lwe-1, uSuku 2 alukuthinteli ekutyeni isitatshi, imifuno ene-carbohydrate.
Oko kuthetha ukuba iitapile ngokuqinisekileyo zisetafileni. Yay!
Kodwa sukucofa iBigBasket okwangoku kunye noku-odola kwi-2kg yeetapile, ulindele usuku olungcwele olugcwele iifriji zaseFrance. Kuba ngoSuku 2 ungonwabela kuphela le mifuno ngexesha lesidlo sakusasa. Kwaye nayo ikwimo ebilisiweyo okanye ebhakaweyo.
Uluvo olungemva koku kukunika i-carbohydrate eyaneleyo ekuqaleni kosuku ukuze usebenze ngokukuko kwithuba elishiyekileyo kwaye ufumane lula ukutshintsha ukusuka kwiswekile ephezulu-ukutya okunefayibha eninzi ukuya kwifibre ephezulu- ukutya iswekile.
Khumbula nje ukusebenzisa ioyile yomnquma okanye ioyile yemastadi ekuphekeni ukutya kwakho njengoko zisempilweni. Kwaye musa ukongeza iswekile!
Sela amanzi amaninzi
Kwakhona, kufuneka usele iiglasi zamanzi eziyi-8 ukuya kwezi-10 imini yonke. Qiniseka ukuba uneiglasi ezi-2 ubuncinci kwisidlo ngasinye.
Imenyu yeSampulu yoSuku 2
8 AM: 1 iitapile ezinkulu ezibilisiweyo ngesitya sesaladi entsha + 2 iiglasi zamanzi.
10 AM: 1 - 2 iikhukhamba ezipheleleyo + 2 iiglasi zamanzi.
1 PM: 1 isitya esikhulu sesaladi kunye neetumato, ikhukhamba, imifuno enamagqabi, kunye neekherothi + 2 iiglasi zamanzi.
4 PM: Iitamati ezi-2 ezisikiweyo + iiglasi ezi-2 zamanzi.
7 PM: 1 isitya esikhulu sesaladi + 2 iiglasi zamanzi
Ungaphumelela njani ukuJonga uSuku 2
Uphumelele ngoSuku 1. Yinto enkulu leyo! Zibambe emqolo uze ulandele ezi ngcebiso ngoku. Uya kulawula ukufikelela nakuSuku 2 ngokunjalo: -
1. Qiniseka ukuba ifriji yakho ilayishwe imifuno yazo zonke iintlobo phambi kokuqala koSuku 2.
2. Lungisa imenyu yesidlo ngasinye kubusuku boMhla woku-1 ukuze ulungele ngokwengqondo ukufikelela kwinqanaba ngalinye.
3. Gcina ibhokisi enkulu igcwele imifuno ecoliweyo (ebilisiweyo okanye ekrwada) kunye nawe maxa onke ukuze ukwazi ukuncancisa into xa ulambile. Qinisekisa ukuba awunayo iitapile apho.
4. Gcina imisebenzi yakho yomzimba iphantsi kuba, njengeziqhamo, imifuno inekhalori encinci kakhulu kuyo kwaye ke ayinakho ukondla imithambo enzima okanye imisebenzi.
5. Phatha ibhotile yekhaphetshu kunye nesuphu yejinja njengoko inako ukulwa isicaphucaphu nendlala.
Into onokuyenza kwaye awunakutya ngayo
Usuku 2 konke malunga nemifuno. Ke ukuba ubuzibuza ukuba kutheni ubone iitumato kwimenyu yesampulu, ungakhathazeki. Siyazi ukuba iitumato sisiqhamo. Kodwa kuba ayisosiqhamo esineshukela kwaye ityebile kwii-antioxidants kunye nemicu, uvumelekile ukuba uyitye.
Khumbula nje: Iinkozo, ii-ertyisi kunye namahlumelo asiyomifuno. Iinkozo ziinkozo (kwaye ke, zizityebi kwii-carbs), kunye nee-ertyisi kunye nehlumelo ziyimbewu.
Ke namathela kwimifuno kwaye kufanelekile.
Nalu uluhlu lwemifuno efumaneka eIndiya ukukunika izimvo: -
- Iimbotyi
- Iminqathe
- Beetroot
- Capsicum
- Netyhukhamba
- Ilethasi
- Isipinatshi (aka palak )
- Ikhaphetshu
- Icauliflower
- Isitshalo seqanda (aka baingan )
- Umnwe welady (aka bhindi )
- Ithanga
- Umthi webhotile (aka ilizwe )
Yabelana ngale Nqaku!
Usuku 2 alubi kangako njengoSuku 1, kodwa ayisiyiqhekeza lekhekhe. Yabelana ngeli nqaku kwaye uziphendulise kubahlobo bakho. # 7daydietplan
