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Demethi! Usindile kwiintsuku ezintathu zokuqala zokutya kwe-GM.
Siyazingca ngokukhethekileyo ngokufeza lo msebenzi. Kodwa ayikapheli. Unezinye iintsuku ezi-4 zokuhamba.
Sukuba nexhala kodwa. Amabhithi anzima aphelile. Kwaye uyakufumanisa kulula kakhulu ukuhamba kwezi ntsuku zine zidlulileyo kuba uqeqeshe umzimba wakho ngoku ukuze uphile ngokutya okuncinci.
Ke masibone ukuba usuku lwe-4 lukugcinele ntoni!
Phawula: Ukuba uyiphosile intshayelelo kwi-GM Diet Plan Siyacebisa ukuba uyinike ufundiso ngaphambi kokuba uqhubeke.
Usuku 4: Banana & Milk + Usuku lweeSobho zemifuno
Ngexesha leentsuku ezintathu zokuqala zokutya kwe-GM, ususe umzimba wakho wonke ngokunyusa ukutya kwakho ifayibha nangokutshintsha iiswekile ezingezizo ekutyeni kwakho neswekile yendalo.
Kodwa into oyiphosileyo yayiyisodium kunye ne-potassium- iiminerali ezifanelekileyo ezinoxanduva lokugcina ibhalansi yomzimba wakho, ukusebenza komzimba (ngakumbi oko kwezintso), iindlela zovalo, kunye nomsebenzi wemisipha.
Unyango lweentsuku ze-4.
Ngolu suku kufuneka ubeneebhanana ezisibhozo kunye neeglasi ezi-3 zobisi imini yonke. Ukuthintela indlala ngamanye amaxesha, kufuneka usele isuphu yemifuno.
Khawukhumbule nje: Ubisi olunamanzi alunasondlo kakhulu. Ke sicebisa ukuba usele ubisi lwenkomo rhoqo kodwa uhlale kude neentlobo ezinamanqatha, njengebhokhwe, iamangile, okanye ubisi lweebhokhwe.
Qaphela: Ukuba awunyamezeli i-lactose, kuya kufuneka ubeke endaweni yobisi oluqhelekileyo ngobisi lwe-soy.
Sela amanzi amaninzi
Njengeentsuku ezidlulileyo zokutya, kuya kufuneka uphinde usele iiglasi eziyi-8 ukuya kwezi-10 zamanzi ngomhla we-4 wokutya kwe-GM.
Kwaye ukuba awungekhe uphile ngaphandle kokubetha nge-caffeine kusasa, uvunyelwe kuphela ukuba ube nekomityi enye yekofu emnyama ngaphandle kweswekile okanye ikomityi yeti eluhlaza ngaphandle kweswekile imini yonke.
Ungasinda njani ngemini ye-4 yokutya kwe-GM
- Qinisekisa ukuba ifriji yakho igcwele imifuno, iibhanana kunye nobisi ngobusuku boMhla wesi-3.
- Lungiselela isicwangciso sokutya sosuku olulandelayo (Usuku lwe-4) kunye nezitampu zexesha kunye nemenyu echanekileyo.
- Lungiselela ibhetshi enkulu yesuphu yemifuno kusasa kwaye uqiniseke ukuba uphethe iflask egcwele ngayo kunye nawe imini yonke yokuphelisa indlala.
- Gcina ubuncinci iibhanana ezi-2 kunye nawe ngalo lonke ixesha ukuphelisa indlala xa kunokwenzeka uphelelwe ngumhluzi.
- Phatha ibhotile enkulu yamanzi kwaye unamathele kucwangciso lwakho lokusela iiglasi ezi-2 zamanzi ngesidlo ngasinye.
- Yiba nezidlo ezi-4 ukuya kwezi-6 ubuncinci emini ukugcina amandla akho enyukile.
Usuku lwe-4 lukhulu kakhulu ngekhalori xa kuthelekiswa neentsuku ezi-3 ezidlulileyo. Ke ngekhe ubenangxaki ngokuzimisela. Qiniseka nje ukuba ayinangxaki kakhulu njengoko indlela otya ngayo ayonelanga okwangoku.
Usuku lweSampulu 4 Imenyu
8 AM - Iglasi enye enkulu yobisi lwebanana (eneebhanana ezi-2 kunye neglasi enye yobisi) ngaphandle kweswekile + 2 iiglasi zamanzi emva koko.
10 AM - 1 indebe yesuphu yemifuno + 2 iiglasi zamanzi.
1 PM - 1 isitya esikhulu sesuphu yemifuno + 2 iibhanana + 2 iiglasi zamanzi.
4 PM - Iibhanana ezi-2 + iiglasi ezi-2 zamanzi.
Ngo-7 PM - Iglasi enye ye-banana milkshake + 2 iiglasi zamanzi.
Yabelana ngale Nqaku!
Ukuba ufikelele kule ndawo, lixesha lokuba wonwabe kancinci kwaye wabelane ngempumelelo yakho eyoyikisayo kwimidiya yoluntu. Kwaye awusoze wazi ukuba ngubani onokuthi ukhuthaze ukuba alandele ekhondweni lakho! # 7daydietplan
