Ioyile ebanjiweyo: Izibonelelo kunye nendlela yokuyisebenzisa kulusu kunye neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ngexesha apho baninzi abantu basetyhini ekufuneka bajongane neengxaki zolusu neenwele mihla le, amayeza asekhaya eza njengentsikelelo. Olunye unyango olunje olusebenzela olona lusu kunye neenwele yioyile edibeneyo. Kuyaziwa kakhulu ngezibonelelo ezimangalisayo ezibonelelayo.

Ikhutshiwe kwimbewu yeediliya, ioyile edityanisiweyo sisithambisi esihle kwaye lukhetho olunqwenelekayo lwabasetyhini abaninzi xa kufikwa kunwele. Iqulethe i-linoleic acid kunye ne-omega-3 fatty acids ethembisa ukwenza iinwele zakho zikhazimle, zibe mpuluswa, kwaye zisempilweni. ^[1]

Ukuthetha ngonyango lolusu, ioyile edityanisiweyo iqulethe i-omega-6 fatty acids kunye nevithamin E eyenza ukuba ibe lukhetho lweprimiyamu kubafazi abaninzi. Ayincedi kuphela ukugcina imibimbi kunye nemigca elungileyo, kodwa ikwenza ulusu lwakho lusempilweni kwaye luqaqambe. Ngaphandle koko, iqulethe amanqanaba aphezulu e-linoleic acid anceda ukungavali pores kulusu lwakho kwaye uyigcine kude nokungcola, uthuli kunye nongcoliseko.

Uluhlu olungezantsi zezinye zeendlela zokuzibandakanya kulawulo lwakho lobuhle.

Izibonelelo kunye nendlela yokusebenzisa ioyile ebanjiweyo kulusu

1. Qinisa ulusu

I-Banana iphucula ukuqina kwesikhumba sakho kwaye inceda ekuqiniseni ii-pores, ngaloo ndlela inyanga isikhumba esidala. ^[Mbini]

Izithako

• 1 tbsp ioyile edibeneyo
• 1 tbsp ibhaskithi ebunjiweyo
• 1 tsp yobusi

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya.
• Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu eli-15.
• Yihlambe ngamanzi adikidiki kwaye uyome.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

2. kuthintela ukwaluphala

Ikofu yomgubo, kunye neoyile edityanisiweyo, igudise ubuso kwaye inciphise imigca entle. Icoca ulusu ngokususa iiseli zolusu ezifileyo.

Izithako

• 1 tbsp ioyile edibeneyo
• 1 tbsp umgubo wekhofi (ocoliweyo)

Indlela yokwenza

• Yongeza zombini izithako kwisitya kwaye udibanise kunye uze ufumane unobumba oluhambelanayo.
• Faka isicelo sokuncamathisela ebusweni bakho uze usishiye kangangesiqingatha seyure.
• Yihlambe ngamanzi aqhelekileyo kwaye uyome.
• Phinda oku kabini ngeveki kwiziphumo ozifunayo.

3. Iphatha amabala

Ilamuni inezinto ezinokubangela ukuba ibe lukhetho lwepremiyamu lokunyanga amabala. ^[3]

Izithako

• 1 tbsp ioyile edibeneyo
• 1 tbsp ijusi yelamuni

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Thatha isixa esivulekileyo somxube kwaye ngobunono uhlikihle ubuso bakho ngaso malunga nemizuzu emi-3-5.
• Yiyeke eminye imizuzu eli-15 uze uyihlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

4. kuthintela ukoma

Ijeli yevolo inezinto zokuthambisa ulusu. Yenza ulusu lwakho luthambe kwaye lube lula. Ikwathintela ukoma. ^[4]

Izithako

• 1 tbsp ioyile edibeneyo
• 1 tbsp i-aloe vera gel
• 1 tsp ioli yeoli
• Indlela yokwenza
• Yongeza ioyile edityanisiweyo kunye nejeli yealoe vera kwisitya kwaye udibanise de ufumane unobumba ongaguquguqukiyo.
• Emva koko, yongeza ioyile kuyo uze udibanise kakuhle.
• Faka incam ebusweni bakho kwaye uyiyeke kangangemizuzu engama-20.
• Yihlambe ngamanzi aqhelekileyo kwaye uyome.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

Izibonelelo kunye nendlela yokusebenzisa ioyile ebunjiweyo yeenwele

1. Ithintela ukulahleka kweenwele

Ioyile edibeneyo iqulethe i-vitamin E kunye ne-linoleic acid ekhuthaza ukukhula kweenwele. Unokwenza imaski eyenzelwe ekhaya usebenzisa ioyile edibeneyo, ioyile ye-lavender, ioyile yejojoba, ubusi kunye neqanda lokuthintela ukulahleka kweenwele. ^[5]

Izithako

• 2 tbsp ioyile edibeneyo
• 2 tbsp lavender kubalulekile ioyile
• 1 tbsp ioyile yejojoba
• 1 tbsp ubusi
• Iqanda eli-1

Indlela yokwenza

• Kwisitya, vula iqanda uze ulixube nobusi.
• Hlanganisa zombini izithako ndawonye de zidibanise enye kwaye zibeke eceleni.
• Ngoku, thatha ipani encinci, kwaye ungeze zonke iioyile ezinikiweyo kuyo nganye nganye kwaye uyivumele ukuba ifudumeze kwilangatye eliphantsi.
• Fudumeza umxube weoyile malunga nemizuzwana engama-20 ukuya kwengama-30 ide ifudumale kancinci (shushu ngokwaneleyo ukuba uyisebenzise entlokweni yakho.) Cima ubushushu.
• Ngoku kongeza umxube weqanda kunye nobusi kumxube weoyile uze uyixube yonke de ube ufumana uncangathi.
• Yahlula iinwele zakho zibe ngamaqhekeza amabini alinganayo. Qala ngesahlulelo esinye ngexesha.
• Yahlula izahlulelo ezikhethiweyo zibe ngamacandelo amancinci kwaye uqalise ukusebenzisa umxube kwicandelo ngalinye kwaye usebenzisa ibrashi.
• Gquma intloko yakho ngekepusi yokuqubha kwaye mayiyeke ihlale imizuzu engama-30.
• Hlamba iinwele zakho usebenzisa ishampu yasimahla yesulphate kunye nesilungisi.
• Phinda le maski kube kanye kwiintsuku ezili-15 ngesiphumo osifunayo.

2. Uphatha inkwethu

Ioyile edaliweyo kunye neoyile yomthi weti zineemollients kunye nezakha mzimba ezonyanga isikhumba esomileyo nesomileyo, ngaloo ndlela siphatha inkwethu ngokusetyenziswa rhoqo. ^[6]

Izithako

• 1 tbsp ioyile edibeneyo
• 1 tbsp ioyile yomthi weti
• 1 tsp ioyile yekhokhonathi

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Okulandelayo, yongeza ioyile yekhokhonathi kuyo kwaye whisk zonke izithako kunye.
• Fudumeza lo mxube kangangemizuzwana embalwa.
• Yahlula iinwele zakho zibe ngamaqhekeza amabini.
• Yahlulahlula isahlulelo esikhethiweyo sibe ngamacandelo amancinci kwaye uqalise ukusebenzisa umxube kwicandelo ngalinye.
• Massage isikhumba sakho sasentloko kunye nomxube weoyile. Gquma intloko yakho ikepusi yeshawari.
• Yiyeke okanye malunga neyure okanye ezimbini emva koko uyihlambe kunye ne-shampoo yakho yesiqhelo kunye nesilungisi.
• Phinda oku ngalo lonke ixesha uhlamba iinwele zakho.

3. Yomeleza iinwele

Ioyile yembewu yomdiliya iqulethe ivithamin E, isibulali-zintsholongwane esinceda ukwakha izicwili, ngaloo ndlela someleza iinwele zakho. Kwelinye icala, ubisi lwekhokhonathi luyanceda ukukhulisa iinwele zakho ngelixa unika isikhumba sakho ukonyusa ivithamin C. Kwakhona kunceda ukulungisa iinwele zakho ngokwemvelo.

Izithako

• 1 tbsp ioyile edibeneyo
• Mna tbsp ubisi lwekhokhonathi

Indlela yokwenza

• Hlanganisa ioyile edityanisiweyo kunye nobisi lwekhokhonathi kwisitya.
• Yongeza ijusi yelamuni kuyo kwaye udibanise kakuhle de ufumane unobumba olungagungqiyo.
• Bhrasha iinwele zakho kwaye ususe nawaphi na amaqhina.
• Emva koko, hlula iinwele zakho zibe ngamaqhekeza amabini alinganayo.
• Yahlulahlula isahlulelo esikhethiweyo sibe ngamacandelo amancinci kwaye uqalise ukusebenzisa umxube kwicandelo ngalinye.
• Faka uncamathiselo entlonzeni yakho nasezinweleni - ukusuka kwiingcambu ukuya kwiingcebiso.
• Yiyeke okanye malunga neyure okanye ezimbini emva koko uyihlambe kunye ne-shampoo yakho yesiqhelo kunye nesilungisi.
• Phinda oku ngalo lonke ixesha uhlamba iinwele zakho.

1. [1]IGaravaglia, J., Markoski, M. M., Oliveira, A., kunye neMarcadenti, A. (2016). Iidiliya zeMbewu yeoyile yeekhompawundi: Izinto zebhayoloji kunye nezeMichiza zezeMpilo. Isondlo kunye nokuqonda kwemetabolism, 9, 59-64.
2. [Mbini]ISundaram, S., Anjum, S., Dwivedi, P., kunye neRai, G. K. (2011). Umsebenzi we-antioxidant kunye nefuthe lokukhusela i-banana peel ngokuchasene ne-hemolysis ye-oxidative ye-erythrocyte yomntu kumanqanaba ahlukeneyo okuvuthwa. I-biochemistry esebenzayo kunye ne-biotechnology, 164 (7), 1192-1206.
3. [3]UKim, D.B, uShin, uG. H., uKim, uJ. M., uKim, uYH, uLee, uJ. H., uLee, uJ. S., ... noLee, u-OH (2016). I-Antioxidant kunye nemisebenzi yokulwa nokuguga yomxube wejusi esekwe kwi-citrus. Chemistry yokutya, 194, 920-927.
4. [4]U-Feily, A., kunye no-Namazi, M. R. (2009). I-Aloe vera kwi-dermatology: uphononongo olufutshane.Ijenali yase-Itali yedermatology kunye ne-venereology: igosa elisemthethweni, uMbutho wase-Itali weDermatology kunye ne-Syphilography, i-144 (1), 85-91.
5. [5]U-Lee, B. H., Lee, J. S., kunye noKim, uYC (2016). Ukukhula kweenwele kweZiphumo zeLavender yeoyile kwi-C57BL / 6 Iimpuku.Uphando lwezobisi, 32 (2), 103-108.
6. [6]ISatchell, A., Saurajen, A., Bell, C., kunye neBarnetson, R. S. (2002). Unyango lwe-dandruff nge-5% ye-shampoo yeoyile yomthi. Ijenali yeAmerican Academy of Dermatology, 47 (6), 852-855.

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