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Ukudityaniswa kobisi olufudumeleyo kunye nobusi kuthathwa njengesiselo esidala sokuphilisa. Ulwelo lwegolide ngokwesiko lusetyenziselwa ukunyanga uninzi lweengxaki zempilo njengoko luqukethe iipropathi zokuphilisa, ii-antioxidants, i-antibacterial, kunye ne-anti-fungal. Ngapha koko, ubusi sisixhobo esipholileyo kwaye sinokunyanga iingxaki zomzimba kunye nezo zinxulumene nokuphefumla.
Ubisi, kwelinye icala, sesinye isithako esona sinobutyebi kwiivithamini kunye nomxholo wezimbiwa. Ubisi luthathwa njenge ukutya okumnandi kakhulu kuba iqulethe idosi ephezulu yevithamini-A, B, kunye no-D, kunye ne-calcium, iprotein yezilwanyana kunye ne-lactic acid.
Ngoku, xa ubisi olufudumeleyo nobusi zidityanisiwe, izibonelelo zempilo ziyanda. Le indibaniselwano yoyikekayo yezi zinto zimbini xa idityaniswa nokutya kwakho kwemihla ngemihla kunceda ukuthomalalisa imithambo-luvo ukunciphisa amanqanaba oxinzelelo ngakumbi xa kutyiwa iyure ngaphambi kokulala, kuyanceda ukulala okungcono kwaye okona kubaluleke kakhulu lubisi olufudumeleyo kunye nobusi kuyakhusela kwaye kuthintela usulelo lwesisu .
Ke, ukuba uyazibuza malunga izibonelelo zempilo zobisi olufudumeleyo kunye nobusi, kuya kufuneka ujonge ukuba ingaba esi siselo sinokwenza ntoni na empilweni yakho. Iya kukothusa.
Uyasusa uxinzelelo
Esinye sezibonelelo zempilo ezilungileyo zobisi olufudumeleyo kunye nobusi kukuba iyanceda ekuthomalaliseni imithambo kwaye ikuncede uxinzelelo. Kucetyiswa ukuba usele esi siselo kabini ngemini ukuba amanqanaba oxinzelelo aphezulu.
Kukunceda ulale ngcono
Xa ubisi olufudumeleyo kunye nobusi busetyenziswa iyure ngaphambi kokulala, kuyanceda ukuzola kwengqondo. Ubusi buyanceda ukunciphisa ukusebenza kwengqondo kwaye ngaloo ndlela iimfihlo ze-orexin ezenza ukuba ulale ngcono.
Izinto zokunceda ekuGayeni okungcono
Ukuba unengxaki yokuqunjelwa kunye nokugaya, kungcono ukusela ubisi olufudumeleyo kunye nobusi. Esi siselo sinceda ekukhuliseni iigesi esiswini kunye nokunciphisa iintlungu zakho.
Ukukhuthaza impilo yeTambo
Kuba ubisi lunenqanaba eliphezulu lecalcium kunye nobusi olunezinto zokuphilisa, olu dibaniso lobisi kunye nobusi lunceda impilo yethambo. Ikwanceda ekulungiseni amathambo onakeleyo nonakeleyo.
Yandisa iStamina
Kuyatshiwo ukuba ubisi lweamangile lusebenza ngakumbi kunobisi lwenkomo. Yongeza ubusi kwiglasi enye yobisi lwealmond olufudumeleyo. Sela esi siselo kwinto yokuqala kusasa ukuze uzive unamandla imini yonke. Ubisi lweAlmond luqukethe izakhamzimba kunye neevithamini ezikunceda ukuba uzive ukhuthele
Ukulwa izifo ezisisifo
Usulelo lwesisu lunokunyangwa ngale mpiliso kunye nokusela okungamayeza. Ii-antioxidants kunye neempawu zokulwa neentsholongwane kubusi ziya kubulala zonke iintsholongwane eziyingozi kwinkqubo. Kwakhona, ukuba uyaqhubeka nokusela esi siselo yonke imihla, uya kuzisusa zonke iityhefu emzimbeni.
Ukulibazisa ukuguga
Esinye sezibonelelo zempilo ezilungileyo zobisi olufudumeleyo kunye nobusi kuyanceda ekulibaziseni ukuguga. Ukusukela kwiinkulungwane ngoku, olu dibaniso luthathwa njengesixhobo sobutsha.
Ukukhuthaza ukugxila
Ubusi buyanceda ukuthomalalisa ingqondo kwaye oku kuya kukunceda unikele ingqalelo kwimisebenzi yemihla ngemihla. Kwelinye icala, ubisi lugcina ingqondo isebenza, yiyo loo nto ubisi kunye nobusi buluncedo kwimpilo yakho.
Thenga ezona zicwangciso zeinshurensi yezempilo
