Isaladi yenkukhu esempilweni kwisitayile seIndiya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Iresiphi yesaladi yenkukhu ithandwa kwihlabathi liphela. Iphilile kwaye imnandi nayo. Le yenkukhu kwiresiphi yesaladi iya kukwenza unqwenele ngakumbi! Xa isaladi yenkukhu ilungiswa ngendlela yamaNdiya, awufuni kuyichasa. Njengoko siqhele ukutya izidlo eziqhwethayo, sonke siyayithanda loo nto yokuzama ukungcamla nakwiisaladi zethu. Andithi thina? Xa usongeza i-tandoori masala kule recipe yenkukhu, iyayiphucula incasa kwaye iyenze ilungele isidlo sasemini, kwaye isizalise nesisu sakho.

ZAMA IREKHODI YESALADI YOKUTSHAYA

Abantwana bahlala be madolw 'anzima ukuba nemifuno, kodwa bayayithanda inkukhu. Unokwenza isaladi yenkukhu ibalabala ngokongeza imifuno kuyo! Pakisha oku kunye nesidlo sasemini sabantwana bakho, kwaye uza kubona iibhokisi zesidlo sasemini ezingenanto xa begoduka.

Iindlela zokupheka ezahlukeneyo ziye zazanywa kwaye zavavanywa kwiisaladi zenkukhu. UBoldsky ukuhambisa kuwe into ekhethekileyo kunye neyummy ngale mvakwemini. Funda ukuze wazi indlela yokwenza isaladi yenkukhu.

Ikhonza- 1

Ixesha lokulungiselela- imizuzu engama-20

Ixesha lokupheka- imizuzu emi-5

Yonke into oyifunayo

Inkukhu- i-150 gms (ebilisiwe kwaye yacolwa ibe ziingceba)

Umnqathe- 1 nos (lisikiwe)

Itswele- 1 nos (lisikiwe)

Utamatisi- 1 nos (oqoshiwe)

Iitapile- kunye ne-frac12 nos (ibilisiwe kwaye yacolwa)

Ilettuce ishiya 5-6

Imayonnaise- 1 tbsp

Ityuwa- ukunambitha

YeMasala

IGaram masala- kunye ne-frac14 tbsp

I-Cumin powder- kunye ne-frac14 tbsp

I-chilli ebomvu ebomvu- kunye ne-frac14 tbsp

I-Fenugreek powder- ipinki

Umgubo weTurmeric- ipinki

Inkqubo

1. Hlanganisa izithako eziza phantsi kwe-masala ngamanzi amancinci, uze wenze unobumba. Emva kokuba zixutywe kakuhle, zisebenzise kwiinkukhu. Gcina ecaleni kangangemizuzu engama-20.

2. Okwangoku, thatha isitya kwaye wongeze iminqathe, itswele, itumato, iitapile kunye namagqabi lettuce. Baxube kakuhle.

3. Ngoku, thatha ipani uyenze shushu. Beka iziqwenga zenkukhu ezihlanjiweyo kwaye uzithumele kwimizuzu emi-2 de ufumane ivumba leziqholo.

4. Emva koko, faka la maqhekeza enkukhu kwisitya. Ngoku, yongeza imayonnaise kunye netyuwa kuyo. Gquba izithako kakuhle.

Isaladi yakho yenkukhu isetelwe ukuba yonwatyiswe. Esi sisidlo esifanelekileyo ngokwaso. Unokuziva ulungile kwaye usempilweni ngaxeshanye.

KUNOKWENZEKA UKUBA UFANE NENCWADI EBANDAYO YENKUKU ISALADI

Ixabiso lesondlo

• Inkukhu ngumthombo olungileyo weprotein. Sisondlo esibalulekileyo ekusebenzeni kakuhle kwenkqubo yakho.
• Izibonelelo zemifuno ekutyeni kwakho azidingi kukhankanywa. Imifuno yindawo yamandla yezondlo. Iitamati zilungile ekulawuleni amanqanaba oxinzelelo lwegazi, ngelixa iitapile zingumthombo otyebileyo weecarbohydrate. Amatswele alungile entliziyweni. Iminqathe ityebile kwiVitamin C elungileyo emehlweni akho. Ezi zizibonelelo nje ezimbalwa zokutya esi sidlo. Qiniseka ukuba unayo imifuno ukuze uhlale usempilweni kwaye wonwabile.

#Iingcebiso

• Ukulungiselela ukongeza incasa yale recipe yesaladi yenkukhu, ungongeza ngakumbi imifuno kuyo ebandakanya ii-ertyisi eziluhlaza kunye neembotyi.
• Ukuba uyayithanda incasa yelamuni, ufafaze ijusi yelamuni endaweni yemayonnaise. Kusempilweni nayo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo