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Enye yeendlela ezilungileyo zokufumana incasa emnandi yemizamo kukuzama imifuno ye-bhetki ye-tomato emulsion. IBhetki yintlanzi enamanzi anetyuwa ekwayaziwa njenge vetki ntlanzi okanye intlanzi yekoral.
Le recipe yinto ekhethekileyo evela kumazantsi e-Italiya, eCalabria, iresiphi engenakuze ihambe gwenxa! Ukuqala, nayiphi na intlanzi entsha iya kusebenza ukuba awufumani Bekti kwintengiso.
Le ntlanzi ifuna ukuhamba ngokukhanya okulula kunye nedill kunye ne-mustard efafazwe ngeoyile ye-olive. Ilungele imozulu! Ingasoloko ihamba kunye newayini emhlophe ukonwaba ngeencasa ezilingayo zale recipe emangalisayo.
I-Chef Mandaar Sukhantar isinike iresiphi elula ngenkqubo yenyathelo ngamanyathelo.
I-HERB CRUMB BHETKI NE-TOMATO EMULSION ISAZI YOKUPHEPHA | INDLELA YOKULUNGISELELA IBHETKI EQHELEKILEYO | IREBERRI YOKUQHUBA IBARRAMUNDI RECIPE | FISH RECIPE Herb Crumb Bhetki Kunye neTomato Emulsion Sauce Recipe | Uyilungisa njani i-Herb Crumbed Bhetki | Ingca Herb Crumbed Recipe | Ixesha lokuLungiswa kweNtlanzi ixesha eli-15 leemitha zokupheka ixesha eli-20M lilonke ixesha leemitha ezingama-35Iresiphi Ngu: Chef Mandaar Sukhantar
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Iziqwenga zeBhetki - 240 g
Imvuthuluka yesonka esitsha - 1 indebe
I-Parmesan ushizi - ½ indebe
Iparsley / thyme / idill - indebe ye-.th
I-Dijon lwesardard - 2 tbsp
Ioyile yeminquma - 4-5 tbsp
Ibhotolo - indebe yesine
I-Asparagus - ikomityi ye-½
Iminqathe - ½ indebe
Zucchini - - indebe
Iitapile - ½ indebe
Utamatisi wecherry- indebe ye-¼th
Iviniga yeBhalsamic - 1 tbsp
Utamatisi - 4-5
Ijusi yetamatato-indebe ye-.th
Ityuwa ukunambitha
Ipepile emnyama - 2 tsp
Indlela Yokulungiselela-
1. Ekuqaleni, sifuna intlanzi entsha ye-bhetki, siyicoce kakuhle kwaye siyithumele, kufuneka isikwe.
2. Ngoku ke thabatha isitya esisezantsi uze ubeke izilayi zeentlanzi.
3. Faka iziqwenga zeentlanzi ngetyuwa nepepile uze uzigcine ecaleni.
4. Hlamba yonke imifuno kakuhle.
5. Sika iitapile koonxantathu okanye imilo oyifunayo oyikhethileyo.
6. Ngoku, siza kuhlamba kwaye sisike i-thyme / iparsley / idile kwaye siyigcine ecaleni kwesinye isitya.
7. Lungisa i-crumb's topping esandula ukwenziwa, kwaye ukulungiselela, uyakufuna ezi zinto zilandelayo ezinje ngeemvuthuluka zesonka esitsha, iparsley, ibhotolo eqinileyo, netshizi yeparmesan.
8. Ngoku, khupha i-tava kwaye emva koko uyigcine kwirhasi kwaye ushushu i-tava.
9. Jonga intlanzi ngeoyile ye-olive, ide ifike kumbala omdaka okhanyayo kumacala omabini entlanzi.
10. Ngeli xesha, isosi - epanini, yitshise ioyile yomnquma emva koko ubeke itswele epanini, uyithumele, songa izilayi zetswele. Yongeza igalikhi kwaye usonge ngokufanayo.
11. Dibanisa iziqwenga zetumato ezihlanjiweyo nezicociweyo kwaye uzifake de iitumato ziphekwe kakuhle, yongeza ijusi yetumato kunye neethyme upheke malunga nemizuzu emihlanu kwisitshisi.
12. Emva koko, thabatha umxube wetamatato uze udlulise kwi-blender, udibanise kakuhle kwaye uxinzelele kwaye ugcine ijusi efunyenweyo. Lahla umgubo uze uwugcine ecaleni.
13. Nje ukuba intlanzi ibotshiwe, galela i-mustard ngaphezulu kumphezulu wentlanzi kwaye ubeke umxube we-crumb kwaye ubhake imizuzu emi-3 kwi-220 degrees kwi-oveni.
14. Okwangoku, shushu ipani kwaye wongeze i-oli ye-oyile epanini kwaye ususe imifuno kunye neetapile kwaye uyigqibe nge-herb ececiweyo (i-thyme / iparsley / idile) isizini kakuhle.
15. Epanini, shushu ioyile yomnquma uze uyixube kunye nejusi yetumato exineneyo kwaye whisk kakuhle de iphantse yadityaniswa, yongeza isinongo.
16.Ukutyabeka - isitya semifuno kwisiseko kunye nokufumba imifuno yeentlanzi ngaphezulu.
17. Spoon i-emulsion yetumato kwisitya.
18. Gcoba (ngokuzithandela) - uhombise ngeetumato zetsheri eziginyiweyo, yaphoswa kwiviniga yebhalsam kunye ne-wedge ekroliweyo.
- 1. Hlamba yonke imifuno ngaphambi kokuba uyisebenzise.
- Ubungakanani benkonzo: 1 fillet
- Iikhalori - i-320 cal
- Amanqatha - 11 g
- Iiprotheni - 2 g
