Ungafowuna amaqanda okona kulungileyo ukutya . Kodwa i-superfood ineenzuzo ezininzi zeetresses zethu. Amaqanda agcwele iivithamini kunye neeminerali ezibalulekileyo - i-biotin, iivithamini B, A, D, E, K, selenium, i-calcium, i-magnesium, i-potassium kunye ne-phosphorus, phakathi kwezinye izondlo. Ngaphezu koko, izithungu zeqanda zikwanento ebizwa ngokuba yi-lecithin, enceda ekukhuthazeni ukukhula kweenwele kunye nokwenza i-tresses yakho ibe silky kwaye igudile. Nazi ezinye zeendlela onokuthi ngazo sebenzisa iimaski zeqanda kwizinwele zakho .
Nye. Imaski yeNwele Yeqanda Ukumisa Ukuwa kweNwele kwaye Nokukhuthaza Ukukhula Kweenwele?
Mbini. Imaski yeNwele yeqanda ukugcina iTresses yakho iHyinyisiwe?
3. Imaski yeenwele zeqanda ukunqanda inkwethu?
Isine. Ii-FAQs kwiMaski yeNwele yeQiniso
Imaski yeNwele Yeqanda Ukumisa Ukuwa kweNwele kwaye Nokukhuthaza Ukukhula Kweenwele?
Okokuqala, fumana ingcambu kubangela ukuwa kweenwele ngasemva kwaye loluphi uhlobo lwe-alopecia ophethwe lulo kwaye emva koko unokukhupha indlela esebenzayo yonyango ngokuchasene nayo. Ezinye zezizathu ezibalulekileyo ze ukulahleka kweenwele kubandakanya ukungalingani kwehomoni , iimeko zonyango ezifana ne-anemia, i-polycystic ovary syndrome (i-PCOS), ukuphazamiseka kokutya, i-thyroid, ukuphazamiseka kwe-autoimmune njenge-lupus, ukunqongophala kwe-Vitamin B kunye nesifo esibizwa ngokuba yi-trichotillomania (ngokusisiseko, ukuphazamiseka okwenza abantu bakhuphe iinwele zabo ngokunyanzelisa). Emva koko kukho into ebizwa ngokuba yi-telogen effluvium okanye i-TE, eluhlobo oluthile ukulahleka kweenwele oko kubangelwa luxinzelelo okanye isiganeko esibuhlungu ebomini bakho.
Ukufaka isicelo amaqanda ezinweleni anokuthintela ukulahleka kweenwele kakhulu. Amaqanda aqulethe intaphane yeeVithamini B, ezi kubalulekile kwimpilo yeenwele - thatha, umzekelo, iiVithamini B1 (thiamin), B2 (riboflavin) kunye ne-B5 (i-pantothenic acid). I-Biotin okanye i-Vitamin B7, efumaneka kumaqanda, ibaluleke kakhulu ekukhuleni kweenwele.
Kwakhona, ukufaka amaqanda ezinweleni inokugcwalisa umxholo weprotheyini yeenwele. Iinwele zenziwe ngeprotini ebizwa ngokuba yikeratin. Ngaphantsi kwendawo ye-scalp, kukho izigidi zeenwele ezidala i-keratin ukusuka kwi-amino acids esiyifumana ekutyeni. Ukukhula kweenwele kwenzeka kwezi seli. Ke, iprotein ibalulekile ekubambeni ndawonye zonke iintambo zeenwele. Ukufaka amaqanda ezinweleni okanye ukuya kwi- imaski yeqanda kanye ngeveki, kunye nokutya ukutya kunye namaqanda kuya kuqinisekisa ukuba ufumana idosi eyaneleyo yeprotheni ukugcina amanqanaba akho e-keratin kwii-curls zakho.
Nazi ezinye zeendlela onokuthi ngazo faka amaqanda ezinweleni ukuya ukuthintela ukuwa kweenwele kunye nokwandisa ukukhula kweenwele:
- Thatha amacephe amane umgubo wehenna , amacephe amabini omgubo weamla, iitipuni ezimbini ze shikakai umgubo, icephe elinye tulsi umgubo, icephe elinye bhringaraj umgubo, omnye iqanda elimhlophe kunye namathontsi ambalwa yejusi yelamuni. Xuba zonke ezi zinto emanzini okanye kwi-decoction yeti ukwenza intlama egudileyo. Yigcine ngobusuku. Gcoba entloko naseenweleni ngosuku olulandelayo. Lindela iyure, ukuze ufumane iziphumo ezilungileyo. I-shampoo ivaliwe.
- Le maski yeenwele inokwenza iingcambu zomelele. Lungiselela umxube we-2 tablespoons nganye yomgubo wegram kunye nomgubo we-almond kunye neqanda elimhlophe. Xuba kwaye usebenzise umxube kwizinwele - ishampu ivaliwe emva kwemizuzu engama-30.
Ingcebiso: Sebenzisa naziphi na ezi maski zeenwele ze-DIY ubuncinane kanye ngeveki.
Imaski yeNwele yeqanda ukugcina iTresses yakho iHyinyisiwe?
Amaqanda athathwa njengezona zinto zibalaseleyo zokuthambisa iinwele zendalo. I-yolk isebenza njenge-moisturizer kwizitshixo ezomileyo-inceda ekugcineni ukukhazimla kweenwele zendalo. Ngenxa yoko, unako faka amaqanda ezinweleni ukulwa neenwele ezomileyo nezibuthuntu . Nazi ezinye zeendlela onokufaka ngazo amaqanda kwizinwele ukugcina i-tresses yakho ifumile:
- Qamba amaqanda amabini, uze ubethe umxholo wayo kakuhle kwisitya. Faka isicelo kwizinwele zonke kunye ne-scalp kwaye ulinde imizuzu eyi-15. Hlamba ngokucokisekileyo kwaye uye kwi-shampoo yakho eqhelekileyo kunye ne-conditioner regime.
- Unokwenza i brilliant hair conditioner namaqanda nje kunye neyogathi. Thatha amaqanda amabini kunye neetispuni ezimbini zeyogathi entsha (kuphela iintlobo ezingenancasa) ukwenza intlama. Yifake njengemaski yeenwele, kwaye ulinde ubuncinane imizuzu engama-30 - ishampu ivaliwe.
- Oku Imaski yeenwele ze-DIY ifanelekile ukulawula i-tresses ezomileyo, ezonakalisiweyo. Thatha amacephe amathathu e-henna powder, amacephe amabini e-avocado yeoli kunye neqanda. Yenza intlama egudileyo kwaye uyifake kwi-scalp kunye neenwele. Gcina imaski malunga neeyure ezintathu ukuze ufumane iziphumo ezilungileyo - ishampu isuswe ngamanzi adikidiki.
- Thatha amaqanda amabini kunye ne-2 ye-oyile ye-castor kwaye udibanise kakuhle kwisitya ude ufumane umxube ogudileyo kunye nolinganayo. Faka isicelo kwi-scalp yonke, kunye neenwele, uqiniseke ukuba unxibe kakuhle i-strand nganye. Gquba kwiphepha le-cellophane kwaye ulinde malunga nesiqingatha seyure. Hlamba ngononophelo neyakho ishampu rhoqo kwaye ulandele nge-biotin-rich conditioner.
Ingcebiso: Yongeza iyogathi kuyo amaqanda ukwenzela imeko yendalo enzulu .
Imaski yeenwele zeqanda ukunqanda inkwethu?
Izinto zokuqala kuqala. Awunokwazi nyanga inkwethu , imeko yesikhumba eqhelekileyo echaphazela phantse isiqingatha sabemi kuwo nawuphi na ummandla wejografi, ngaphandle kokuphelisa abaququzeleli bayo kunye ne-catalysts. Sithi 'i-catalysts' kuba kanye oonobangela inkwethu azikafumaneki, kodwa kukho izinto ezinokuthi ngokungathandabuzekiyo ziyenze mandundu ingxaki. Umzekelo, oonobangela be-dandruff banokubandakanya igwele, ukutya okungafanelekanga kunye noxinzelelo, phakathi kwezinye izinto. Emva kokujonga umthombo, ungakhupha i isicwangciso esisebenzayo sokulawula inkwethu .
Unga sebenzisa amaqanda kwizinwele zakho ukuze ulwe nokurhawuzelelwa . Khumbula, amaqanda zezona zicoci zokulinganisa i-sebum, eziza neempawu ezibalaseleyo zokufuma. Ukuphulula i-scalp ngamaqanda - ngakumbi i-yolks - kunokunyusa ukujikeleza kwegazi, ngelixa ngaxeshanye i-hydrating kunye nokondla isikhumba. Ukuba i-scalp yakho inamafutha kakhulu, gcina ucoceko lwe-scalp kunye nesondlo usebenzisa abamhlophe beqanda ukususa iinwele zakho kuzo zonke iintsholongwane kunye nosulelo .
Nazi ezinye zeendlela onokufaka ngazo amaqanda kwizinwele yilwa inkwethu :
Xuba iitipuni ezi-4 ze-henna powder kwi-tablespoon yeoli yeoli. Yongeza iqanda elimhlophe kumxube. Thatha ibrashi kwaye sebenzisa imaski yeqanda kwizinwele zakho ngokulinganayo, ukugubungela zonke iintambo. Linda imizuzu engama-45 okanye njalo. Hlamba iinwele zakho nge ishampu ethambileyo . Sebenzisa le maski kanye ngeveki ngeziphumo ezilungileyo.
Xuba izithungu zeqanda ezintathu kunye neecephe ezintathu zeoyile yomnquma kwisitya kwaye uziguqule zibe ngumxube ogudileyo. Sebenzisa oku imaski yeqanda kwizinwele zakho kwaye ulinde malunga nemizuzu engama-90. Qinisekisa ukuba le maski igubungela zonke iintambo zeenwele, kuquka iingcebiso. Sebenzisa ngokukhawuleza, Ishampu yasimahla yesulfate ukuhlamba iinwele zakho. Hlamba iinwele zakho ngamanzi adikidiki.
Ingcebiso: Ukuba isikhumba sakho sentloko sinamafutha kakhulu, sebenzisa amhlophe amaqanda kwiimaski zeenwele ze-DIY.
Ii-FAQs kwiMaski yeNwele yeQiniso
Q. Ngaba kufuneka ufake i-yolk yeqanda ezinweleni okanye kwiqanda elimhlophe?
KUYA. Ngokufanelekileyo, sebenzisa zombini. Ukucacisa ngakumbi, amaqanda aneenzuzo ezininzi zokuthambisa . Abanye bathi ii-yolks zinamandla ngakumbi kunabamhlophe beqanda kuba zinezondlo ezininzi. Kodwa ezimhlophe ziluncedo ngokulinganayo-ziqulethe ii-enzymes ezitya iibhaktheriya, ezinokukunceda ugcine isikhumba sakho sentloko sisitsha kwaye sicocekile. Kwimeko nayiphi na into, yazi uhlobo lweenwele zakho kwaye usebenzise amaqanda ngokufanelekileyo - sisiqalo esihle eso. Ngeenwele eziphilileyo, sebenzisa ngokupheleleyo iqanda elimhlophe kwizinwele ezinamafutha , sebenzisa amhlophe amaqanda. Kuba iinwele ezomileyo nezonakeleyo , gxininisa kwii-yolks zeqanda.
UMBUZO
KUYA. Ngokuqhelekileyo, amaqanda akhululekile alindeleke ukuba abe neekhemikhali ezimbalwa okanye izongezo eziyingozi, kwaye, ngoko, kunokuthiwa banenzuzo eninzi kuneentlobo eziqhelekileyo. Ukuba unayo ibhajethi, yiya amaqanda asimahla .
