Kubhekiselwa kubo ‘njengesithsaba sozuko’, iitres yimbonakaliso ethe ngqo yobuntu kunye nesimbo somntu. Ukulahleka kweenwele ngokugqithiseleyo kunokuba yingxaki ephazamisayo, ehlala ibangela ukukhathazeka kunye nokuchaphazela ukuzithemba, ngakumbi kubasetyhini. Nangona kunjalo, ukuba ufunyaniswe ulungile, unokulawula ukuwa kweenwele kunye namayeza athile asekhaya endalo kwaye asebenzayo ekusindiseni izitshixo zakho.
Nye. Izinto ezibangela ukulahleka kweenwele
Mbini. Iingcebiso zokulawula ukuwa kweenwele
3. Amayeza endalo okuNyanga iNwele ukuwa
Isine. Ukutya kwiNwele eziphilileyo
5. Iingcebiso zokhathalelo lweenwele zokutshixa okusempilweni
6. Ii-FAQs kwi-Hair Fall
Izinto ezibangela ukulahleka kweenwele
1. Ukunqongophala kwezondlo
Kunokwenzeka ukuba izondlo ezibalulekileyo zinokuthi zingabikho kwizidlo zakho ezifana nentsimbi, ubhedu, i-zinc kunye neeprotheni. Ukunqongophala kwevithamin D ngomnye unobangela wokulahleka kweenwele. Ukuthintela oku, qiniseka ukuba uyaphuma kwaye uhlambe ilanga.2. Ukungalingani kweHormonal
Emva kweminyaka engama-30 ubudala, abafazi banokufumana ukungalingani kwehomoni okunokubangela ukulahleka kweenwele. Oku ngokuqhelekileyo kubangelwa ukuguqulwa kwe-dihydrotestosterone (DHT) ngokugqithiseleyo. Nangona i-estrogen yeyona hormone eveliswa ngabasetyhini, i-testosterone kunye nezinye ii-androgens ezifana ne-DHEA nazo zenzeka kumzimba wesetyhini. Njengoko abafazi befikelela kwiminyaka ethile, banokuqala ukuguqula ezi androgens kwi-DHT.3. Imiba yedlala lengqula
Ukuba i-thyroid gland, ephambi kwentamo, ivelisa ngokugqithiseleyo okanye ukungabikho ngokwaneleyo kwehomoni ye-thyroid, ngoko umjikelezo wokukhula kweenwele unokutshintsha. Nangona kunjalo, ukuba unengxaki ye-thyroid, uya kuqaphela ezinye iimpawu kunye nokulahleka kweenwele ezinjengokuzuza ubunzima okanye ukulahleka, ukuvakalelwa kukubanda okanye ubushushu, kunye nokutshintsha kwesantya sentliziyo.4. Polycystic ovary syndrome (PCOS)
Abasetyhini abane i-polycystic ovary syndrome (PCOS) inokungalingani kwehomoni okudala amanqanaba aphezulu e-androgens kunesiqhelo. Oku kudla ngokubangela ukuba kukhule iinwele ebusweni nasemzimbeni, ngoxa iinwele entloko zikhula zibe buthathaka. I-PCOS inokukhokelela kwiingxaki ze-ovulation, i-acne, kunye nokuzuza ubunzima.5. Iipilisi zokulawula ukuzalwa
Iipilisi zokulawula ukuzalwa zinokubangela ukulahleka kweenwele. Iihomoni ezikwipilisi ezicinezela i-ovulation zinokubangela ukuba iinwele zibe ncinci, ngakumbi kubafazi abanembali yosapho yokulahleka kweenwele. Ngamanye amaxesha ukulahleka kweenwele kunokwenzeka xa uyeka ukuthatha ipilisi. Amanye amayeza anxulumene nokulahleka kweenwele ngamayeza anciphisa igazi kunye namayeza anyanga uxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo samathambo kunye noxinzelelo.6. Uxinzelelo
Uxinzelelo olugqithisileyo lunokubangela ukulahleka kweenwele ngesiquphe okunokuhlala iinyanga ezininzi. Ukunciphisa uxinzelelo ngokwenza umthambo, i-yoga yokucamngca kunye ne-massage kuya kunciphisa amathuba akho okufumana ukulahleka kweenwele.7. Iimveliso zokulungisa iinwele
Iinwele eziphathwe ngokugqithiseleyo zingakhokelela ekulahlekeni kweenwele ngenxa yeekhemikhali eziyityhefu ezifumaneka kwiidayi kunye neemveliso zesitayile. Ngokukwanjalo, phantse zonke iishampu ziqulethe iSodium lauryl sulfate (SLS) enempembelelo eyityhefu kumajoni akho omzimba kwaye ingqinwe ukuba igqwesa iifollic zeenwele kwaye ithintele ukukhula kweenwele. Kuyacetyiswa ukuba unamathele kwii-shampoos zendalo kunye nedayi.8. Iimeko zonyango
-Telogen effluvium
ukuphalala ngokubanzi kwintloko yonke. Ngokuqhelekileyo silahlekelwa ziinwele ezili-100 ngosuku kodwa ngamanye amaxesha ukuchithwa kuyakhawuleza ngenxa yoxinzelelo, ukugula, amayeza okanye iihomoni. Iinwele ngokuqhelekileyo zikhula emva kweenyanga ezintandathu.- Androgenetic alopecia
kwabasetyhini, iinwele ngokubanzi zibhitya kumphezulu, kwindawo engaphambili, emva nje komgca weenwele, kodwa zihlala zingqindilili ngasemva. I-enzyme ibangela ukuguqulwa kwe-hormone yesini se-testosterone kwenye ihomoni, i-dihydrotestosterone (DHT), ebangela ukuba iifollicle zeenwele zivelise iinwele ezincinci de ziyeke.- Alopecia areata
isifo esizimelayo esichaphazela ukuya kuthi ga kwi-2% yabemi. Ibangela amabala angqukuva ukulahleka kweenwele kwaye kunokukhokelela kwimpandla epheleleyo. Kwiimeko ezininzi, iinwele zikhula kwakhona.- Ukuguga
Njengoko sikhula, izinga lokukhula kweenwele zethu lidla ngokucotha. Imisonto yeenwele iya iba ncinci kwaye ibe nebala elincinci, kwaye iinwele ziya zincinci, zibe mhlophe kwaye zibe ngwevu. Ukugcina iinwele zakho zisempilweni, yitya ukutya okupheleleyo okunceda ukugcina umzimba wakho ubutsha, kunye neenwele zakho. Ukuba unayo iinwele ezingwevu ngaphambi kwexesha , ungafumana apha izongezo zendalo ezinokukunceda.- Imfuzo
Ukulahleka kweenwele okubizwa ngokuba yi-androgenetic alopecia kwaye yaziwa njengeyona nto ixhaphakileyo yokulahleka kweenwele. Ufuzo lunokuzuzwa nokuba ngunyoko okanye kwicala likatata wentsapho, nangona kunokwenzeka ukuba ube nalo ukuba bobabini abazali bakho babeneenwele ezilahlekileyo.Iingcebiso zokulawula ukuwa kweenwele
1. Ishampu
Kubaluleke kakhulu ukuqonda uhlobo lwe-scalp yakho kwaye ukhethe ishampu efanelekileyo. Kwakhona, kufuneka uhlambe iinwele zakho ngokuxhomekeke kwi-scalp yakho. Umzekelo, ngaphezulu kokuhlamba iinwele nge entloko eyomileyo kunokukhokelela ekuweni kweenwele, okanye ukungahlambi izitshixo ezinamafutha kathathu ngeveki kunokukhokelela okufanayo.Ngapha koko, qiniseka ukuba ishampu ayilayishwanga ngamachiza abandakanya isulfate, iparaben kunye nesilicone enokwenza i-tresses yakho ibe brittle kwaye ngenxa yoko, ithande ukophuka.
2. I-Conditioner
I-conditioner elungileyo inokusebenza imimangaliso kwizitshixo zakho. Iqulethe i-amino acids ezinceda ukulungisa iinwele ezonakeleyo, kwaye zikwanceda ukuzigcina zigudile.3. Ukutya kunye nokuzilolonga
Kuya kufuneka wondle iinwele zakho zonke izondlo ezifanelekileyo, ngakumbi iiprotheyini ezininzi kunye nentsimbi. Nangona kunjalo, kunye nokutya a ukutya okunokulinganisela qinisekisa ukuba wenza umthambo ecaleni. I-Yoga kunye nokucamngca kuyasebenza ekunciphiseni ukuwa kweenwele.4. Unyango lweMichiza
Ukufumana unyango olungqongqo lweenwele njengokulungisa, ukuvumela kunye nokwenza imibala ngokuqinisekileyo akunabubele kwi-tresses yakho. Kuphephe ngakumbi ukusebenzisa izixhobo zokumisa umoya , iirod zokuphotha, ngakumbi kwizinwele ezimanzi njengoko ngokwenene zibilisa amanzi kwi-shaft yakho yeenwele kwaye zizenze zibe brittle.Ukuba ufuna ngenene ukusebenzisa isivuthelo somile, yigcine kwesona sicwangciso sobushushu sisezantsi. Ukuba usebenzisa ezinye iimveliso ezifudumeza iinwele zakho, qalisa ngokuqinisa ikhefu-kwi-conditioner kwaye ugqibe nge-spray yokukhusela.
5. Ukuthambisa
I-oyile iphucula ukujikeleza kwegazi kwaye yondle iingcambu. Qinisekisa ukuba uphulula i-tresses yakho kanye ngeveki ngeoli ehambelana nentloko yakho. Yigqume ngekepusi yokuhlamba kwaye uyihlambe ngeshampu epholileyo emva kweeyure ezimbini.6. Iimveliso ezininzi zesitayile
Ukusebenzisa iimveliso ezigcwele iikhemikhali kwizinwele zakho kunokungqina ukuba kuyingozi ekuhambeni kwexesha. Kungcono ukubanika ikhefu kwaye uzame iindlela zokupheka zendalo zasekhaya endaweni yoko.Amayeza endalo okuNyanga iNwele ukuwa
1. IMaski yeqanda
Amaqanda atyebile kwisulphur, phosphorus, selenium, iodine, zinc kunye neprotein, ezithi xa zidibene zincede ukukhuthaza ukukhula kweenwele .
Ukulungiselela imaski:
- Yahlula iqanda elinye elimhlophe kwisitya kwaye wongeze icephe ngalinye i-oyile ye-olivu kunye nobusi.
- Ukubetha ukwenza i-paste kwaye uyisebenzise yonke indawo ukusuka kwiingcambu ukuya kwiingcebiso.
- Emva kwemizuzu engama-20, hlambulula nge-shampoo encinci.
2. Ingcambu yeLicorice
Le mifuno ikhusela ukulahleka kweenwele kunye nokulimala ngakumbi kwizinwele. Inceda ukuthomalalisa i-scalp kwaye ulahle nayiphi na i-flakes eyomileyo / i-dandruff.
- Yenza intlama ngokugalela icephe lengcambu ye-liquorice yomhlaba kunye nekota yetisipuni yesafroni kwikomityi yobisi enye.
- Faka oku kwi-scalp yakho kunye nobude beenwele kwaye ushiye ubusuku bonke.
- Ngentsasa elandelayo, hlamba iinwele zakho.
- Phinda oku kabini ngeveki.
3. Ubisi lweKhokhonathi
Iprotheni kunye namafutha abalulekileyo kuwo akhuthaza ukukhula kweenwele kwaye athintele ukulahleka kweenwele.
Ukulungiselela ubisi:
- I-Grate i-coconut ephakathi kwaye uyifake epanini imizuzu emihlanu.
- Uxinzelelo kwaye upholile.
- Emva koko yongeza icephe lepepile nganye etyumkileyo emnyama kunye nembewu yefenugreek ebisini.
- Gcoba entloko nasezinweleni zakho.
- Emva kwemizuzu engama-20, hlambulula nge-shampoo.
4. Iti eluhlaza
Le tea ityebile kwi-antioxidants, enceda ukukhulisa ukukhula kweenwele kunye nokuthintela ukulahleka kweenwele.
- Cwina iibhegi ezimbini zeti ezintathu kwikomityi enye-ezimbini zamanzi ashushu ngokuxhomekeke kubude beenwele zakho.
- Xa ipholile, galela oku phezu kwentloko yakho kunye neenwele, ngelixa uphulula intloko yakho ngobunono.
- Hlanza ngamanzi apholileyo emva kweyure.
5. Ijusi yeBeetroot
I-Beetroot isityebi kwiivithamini C kunye ne-B6, i-folate, i-manganese, i-betaine kunye ne-potassium, zonke ziyimfuneko ekukhuleni kweenwele eziphilileyo. Ngaphandle koko, isebenza njenge-ejenti yokususa ubuthi ngokunceda ukugcina i-scalp icocekile.
- Ubilise amaqabunga e-beetroot angama-7-8 kwaye ugaye kunye namagqabi e-henna angama-5-6.
- Faka le ntlama kwi-scalp yakho kwaye ushiye imizuzu eyi-15-20 ngaphambi kokuba uhlanjululwe ngamanzi afudumele.
6. IYogathi yesiGrike kunye nobusi
- Xuba i-2 tablespoons ye-yoghurt kunye ne-1 tablespoon yobusi kunye ne-lemon kwisitya.
- Ukusebenzisa ibhrashi yedayi, sebenzisa le ntlama kwi-scalp kunye neengcambu.
- Yiyeke imizuzu engama-30 phambi kokuba uhlanjululwe ngamanzi abandayo.
- Faka le intlama kanye ngeveki.
7. Ikhala vera
Ialoe vera liyeza elisebenzayo lasekhaya lokulahleka kweenwele kunye nokukhulisa ukukhula kweenwele. Ikwasebenza kakuhle ekunciphiseni iingxaki zentlonze njengokurhawuzelelwa nokuvuthuza.
- Thatha isiqu seAloe Vera kwaye ukhuphe intlama.
- Gcoba kwizinwele zakho kunye ne-scalp kwaye uyishiye malunga nemizuzu engama-45.
- Hlanza ngamanzi aqhelekileyo. Unokwenza oku kathathu ukuya kane ngeveki ukuze ubone iziphumo ezingcono.
8. Imbewu yeFenugreek
Imbewu yeFenugreek okanye iMethi iphakathi kwezona zonyango zisebenzayo ekhaya ukunqanda ukulahleka kweenwele. Ilungisa iifollicles zeenwele kwaye inceda ekukhuleni kwakhona kweenwele.
- Gxuma imbewu yefenugreek ngobusuku emanzini.
- Yigaye ibe yintlama kwaye uyibeke kwizinwele zakho kunye nentloko.
- Shiya intlama entloko malunga nemizuzu engama-30.
- Uyakwazi ukugquma isikhumba sentloko yakho usebenzisa ikepusi yeshawari ukuyigcina ifumile.
- Emva kwemizuzu engama-30 ukuya kwengama-40, yihlambulule ngamanzi aqhelekileyo.
- Awudingi ukusebenzisa nayiphi na ishampu.
- Yenza kabini ngeveki ngenyanga ukulawula ukuwa kweenwele.
9. Ijusi yetswele
Iimpawu ze-antibacterial ze-anyanisi zinceda ukulwa nezifo ze-scalp, ngelixa umxholo wesulfure uphucula ukujikeleza kwegazi kwiifollicle zeenwele. Ikhuthaza ukukhula kweenwele kwaye ilawula ukulahleka kweenwele.
- Ukukhupha ijusi yetswele , gaya itswele uze ukhame ijusi.
- Gxuma ibhola yomqhaphu kwijusi yetswele kwaye uyisebenzise entlokweni yakho.
- Yiyeke imizuzu engama-20 ukuya kwengama-30 emva koko uyihlambe ngamanzi aqhelekileyo kunye neshampu ethambileyo.
- Landela le nkqubo kanye ngeveki kwaye ubone umahluko.
10. Amla
I-Gooseberry yaseIndiya okanye i-Amla lelinye iyeza elisebenzayo lasekhaya lokuyeka ukuwa kweenwele. Esinye sezizathu kukunqongophala kwevithamin C, kungoko ukusebenzisa iamla kuya komeleza iifollicles zeenwele kwaye kukuncede uyilawule. Ngenxa yeempawu zayo zokuchasa ukudumba kunye ne-exfoliating, i-amla inceda ukukhuthaza ukukhula ngokukhawuleza kweenwele, igcine isikhumba sentloko sisempilweni kwaye inqanda ukuba ngwevu kwangaphambi kwexesha.
- 1Ungadibanisa ijusi yekalika kunye nomgubo weamla ukwenza intlama.
- Yiphulule kwi-scalp kunye neenwele zakho.
- Sebenzisa ikepusi yokuhlamba ukugubungela intloko yakho ukuze intlama ingomi.
- Yigcine kangangeyure kwaye emva koko uyihlambe ngamanzi aqhelekileyo.
Ukutya kwiNwele eziphilileyo
Ngelixa unyango kunye neeshampu zidlala indima ekugcineni iinwele ezinempilo, imfihlo yokutyeba, ecwebezelayo, eyomeleleyo kukutya okunempilo.1. Isipinatshi
Ukunqongophala kwentsimbi ngoyena nobangela wokuwa kweenwele. Isipinatshi asingomthombo omkhulu we-iron kuphela kodwa kunye ne-vitamin A, C kunye neprotheni. Ikwane-sebum esebenza njenge-conditioner yendalo yeenwele kwaye isinika i-omega-3 acid, i-magnesium, i-potassium kunye ne-calcium. Oku kunceda ukugcina isikhumba sentloko sisempilweni kunye neenwele ezikhazimlayo.
2. Iminqathe
Eyaziwa ngokuba ilungile emehlweni, iminqathe ineVithamin A ekwaphucula ukukhula kweenwele. Ukunqongophala kwevithamin A kunokukhokelela ekubeni womile kwaye entlokweni erhawuzelayo . Iikherothi zaziwa ngokongeza kubunzima beenwele, zenza iinwele zibengezele, ziphucule ukujikeleza kwegazi, zomeleze iinwele, zikhusele iinwele kumonakalo wangaphandle njengongcoliseko kwaye zikwanceda ukuthintela ukophuka kweenwele kunye nokuwa kweenwele.
3. Amaqanda
Ekubeni iinwele ziyi-68 ekhulwini leprotein yekeratin, amaqanda anceda ekubuyiseleni iinwele ezonakeleyo. Zikwatyebile kwivithamin B ebizwa ngokuba yibiotin enceda iinwele zikhule.
4. I-oats
I-oats ityebile kwifayibha, i-zinc, i-iron, i-omega-6 fatty acids kunye ne-polyunsaturated fatty acids (i-PUFAs) ezikhuthaza ukukhula kweenwele kwaye ziya kwenza iinwele zakho zibe ngqindilili kwaye zibe sempilweni.
5. IiWalnuts
IWalnuts iqulethe ibiotin, iivithamini B (B1, B6 kunye neB9), iVithamin E, iprotein eninzi kunye nemagnesium- zonke ezo zomeleza ubucuku beenwele kwaye zondle isikhumba sentloko. Inceda ukukhusela iiseli zakho kumonakalo weDNA onokuthi ubangelwe kukuvezwa lilanga.
6. Iilentile
Iilentile ngumthombo omkhulu weprotheyini, isinyithi, i-zinc, kunye ne-biotin. Zikwalayishwa nge-folic acid eyimfuneko ekubuyiseleni impilo yeeseli ezibomvu zegazi ezibonelela ulusu kunye ne-scalp nge-oksijini efunekayo kakhulu.
7. Inkukhu
Inyama ebhityileyo njengenkukhu okanye iturkey ineprotheyini ekumgangatho ophezulu eqinisa iinwele ezibuthathaka kwaye inqanda ukophuka.
8. Iqunube kunye neGuavas
Amaqunube aqulethe amanqanaba aphezulu e-silica. I-silica yiminerali yomkhondo ebalulekileyo ukomelela kweenwele kunye nokukhula kweenwele. Okunye ukutya okutyebileyo kwisilica kubandakanya irayisi, ihabile, itswele, ikhaphetshu, ikomkomere kunye necauliflower. IVithamin C ikwakhusela iinwele ekubeni zibe brittle kwaye zophuke. Ngelixa sihlala sicinga ngeeorenji njengowona mthombo wevithamin C, enye igwava ipakisha ngokuphindwe kane ukuya kahlanu.
9. Iyogathi
Iyogathi igcwele iVithamin B5 kunye neVithamin D ezaziwa ngokukhuthaza impilo yeenwele.
10. Iitapile ezimnandi
I-Beta carotene ikhusela kwizinwele ezomileyo, ezibuthuntu kwaye ivuselela amadlala entloko yakho ukuba enze ulwelo olunamafutha olubizwa ngokuba yi-sebum. Iziqhamo ezinemibala eorenji kunye nemifuno efana nekherothi, ithanga, ikhantaloupe, iimango kunye neebhatata zingumthombo omkhulu woku.
Iingcebiso zokhathalelo lweenwele zokutshixa okusempilweni
1. Ii-Trims rhoqo
Iinwele zidla ngokuba zezona zonakaliswe kakhulu kufutshane neengcebiso, kwaye ukucheba kakuhle rhoqo emva kweeveki ezintandathu ukuya kwezisibhozo kunokunceda ukucombulula iingxaki zakho. Iinwele ezonakalisiweyo zine-straw-text texture, kwaye zinokunqunyulwa ukukhuthaza ukukhula kunye nokususa iziphelo zokwahlula .2. Uxinzelelo
Ukuxinezeleka ngomnye unobangela weengxaki ezininzi zempilo, kuquka nokulahleka kweenwele. Kwakhona kunokuphazamisa inkqubo yokukhula kweenwele kwaye kukhokelela ekubeni zibe ngwevu ngaphambi kwexesha. Kwakhona, ukucamngca kunye neyoga rhoqo kunokungqina ukuba yinto elungileyo yoxinzelelo.3. Kuphephe Ukuthatha Iishawara ezishushu
Njengokuthuthuzelayo njengeeshawa ezishushu, ikhupha imicu (kanye njengesikhumba), kwaye ihlube intloko ye-oyile yendalo, ekhokelela kwizinwele ezomileyo, ezinqabileyo ezithanda ukuphuka. Endaweni yoko, khetha amanzi adikidiki kwaye uzame ukuhlamba iinwele ngeqondo lobushushu elipholileyo.4. UkuKama Iinwele Ezimanzi
Imisonto yethu ayikhe ibethe-ethe ngakumbi kwaye ithande ukuqhawuka xa imanzi. Kungoko kubalulekile ukusebenzisa ikama enamazinyo abanzi okanye uwayeke emoyeni-yomileyo kuqala phambi kwalo naluphi na uhlobo lwesitayile.
5. Ukunxiba Iinwele eziTight
Ukutsala iinwele zakho ziqine kakhulu kwiingcambu kubangela umonakalo kwaye ngenxa yoko, kufuneka kuphetshwe. Kwakhona kungcono ukuba ungazibopheli ngokuqinileyo iinwele zakho ngelixa ulele.
Ii-FAQs kwi-Hair Fall
Q. Iinwele zam zibuhlungu kakhulu, ndenze ntoni?
KUYA. Kungcono ukutyelela i-dermatologist okanye i-trichologist kwiimeko zaluphi na uhlobo lokuwa kweenwele. Ingcali inokukunika uhlobo olululo lwesikhokelo malunga noku.
Umbuzo. Ngaba i-alopecia ingatshintshwa?
KUYA. Ukuza kuthi ga ngoku, akukho unyango lwe-alopecia areata. Nangona kunjalo, ngohlobo oluchanekileyo lwamayeza kunye nendlela yokuphila enempilo, kukho phantse i-80% yamathuba okuba iinwele zakho zikhule kwakhona kunyaka olandelayo.
UMBUZO
KUYA. Ukuba ne-mop yendalo yeposti yeenwele ukutshintshwa kweenwele asiyonto eyenzekayo ngephanyazo. Kuthatha malunga neenyanga ezi-6 ukuba iingcambu zithathe. Kanye noku, kukho iingxaki ezinxulumene nexesha lokubuyisela. Kungcono ukudibana ne-trichologist malunga noku njengoko kuphela emva kokuhlolwa okupheleleyo unokuqonda ukuba le nkqubo iyafuneka okanye hayi.
Unokufunda uqhubeke unyango olulula & olusebenzayo lokuwa kweenwele .
