Akukho mntu uyaziyo ukuba intloko ebuhlungu inokuba buthathaka kangakanani kunomntu ophethwe yiyo. Ngapha koko, ezinye iintlobo zeentloko ezinjengentloko ebuhlungu ziqatha kangangokuba zinokuphazamisa imveliso yakho kwaye zitshintshe umgangatho wobomi bakho bubi. Izifundo ezininzi zibonise ukuba iintloko ziyinkxalabo yempilo yoluntu ebangela umthwalo wemali kuluntu ngenxa yokungahambi emsebenzini kunye nokunciphisa imveliso. Ngokomzekelo, eUnited Kingdom, nyaka ngamnye kulahleka iintsuku zokusebenza ezingama-25 ezigidi ngenxa yokuqaqanjelwa yintloko! Ukuba uphethwe yintloko engapheliyo kufuneka undwendwele ugqirha wakho wezempilo njengoko intloko ebuhlungu inokuba luphawu lwenani leemeko zonyango eziphantsi. La mayeza asekhaya esiwadwelisileyo aya kukunika isiqabu kwiimpawu zakho. Nangona kunjalo, jonga ugqirha wakho ngaphambi kokuba uzame enye yazo
Nye. Kutheni siphathwa yintloko?
Mbini. Yintoni ebangela intloko ebuhlungu?
3. Iindidi zeentloko
Isine. Amayeza asekhaya entloko
Kutheni siphathwa yintloko?
Abaninzi bethu badla ngokucinga ukuba iintloko zibuhlungu obuvela kwingqondo. Noko ke, akunjalo kuba ngoxa ubuchopho busenza sizive iintlungu kwiindawo ezahlukeneyo zemizimba yethu, abukwazi ukuziva naziphi na iintlungu. Ke iintlungu esizivayo xa siphathwa yintloko idla ngokuphuma kwimithambo-luvo, imithambo yegazi, kunye nezihlunu ezigqume intloko nentamo yethu. Siva iintlungu xa ezi zihlunu okanye imithambo yegazi isanda, inkontileka, okanye idlula kolunye utshintsho olwenza imithambo-luvo ejikelezileyo ithumele umqondiso wentlungu ebuchotsheni.
Yintoni ebangela intloko ebuhlungu?
Intloko inokubangelwa zizizathu ezininzi kwaye ezinye zezona zinto zixhaphakileyo zibandakanya uxinzelelo, ukuphelelwa ngamanzi emzimbeni, ukudinwa kwekhompyuter okanye kweTV, umculo ongxolayo, ukutshaya, utywala, icaffeine, indlala, ukungalali kunye noxinzelelo lwamehlo. Usulelo oluthile olunjengomkhuhlane, sinus, usulelo lomqala, i-UTIs kunye nosulelo lwe-ENT luyaziwa ngokubangela intloko ebuhlungu. Ngamanye amaxesha utshintsho lwehomoni lunokubangela intloko ebuhlungu-umzekelo, intloko ebuhlungu yexesha! Ezinye iintlobo zeentloko ezibuhlungu, njengentloko ebuhlungu, zinokuba nemfuza.
Iindidi zeentloko
I-Migraine
I-Migraine yintlungu ebuhlungu ebuhlungu ehlala ibekwe kwicala elinye lentloko. Ezi ntloko ziphindaphindiweyo, kwaye kaninzi ubomi obude, ngamanye amaxesha zikhatshwa kukukhanya kunye novakalelo lwesandi kunye nesicaphucaphu. Olu hlaselo, olunokuthi luqhubeke kangangeentsuku ezimbalwa okanye ngaphezulu, lwenziwa mandundu kuko nakuphi na ukuzivocavoca umzimba. I-Migraines ixhaphake kakhulu kubasetyhini kunamadoda kwaye ichaphazela kakhulu abo bakwi-bracket ye-35-45 yeminyaka yobudala. Iintloko ezibuhlungu
Intloko yoxinzelelo ibonakala ngokucinezela, ukuva okubuhlungu, okufana nebhanti eqinileyo ejikeleze intloko. Olunye lwezona ntlobo zixhaphakileyo zeentloko, ezi zikholisa ukuqala ekuqaleni kokufikisa kwaye zichaphazela abasetyhini abaninzi kunamadoda. Zisenokubangelwa uxinzelelo okanye iingxaki ezithile ze-musculoskeletal kwindawo yentamo. Ezi ziqendu zibuhlungu zinokuhlala kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa.
Intloko yeCluster
Intloko ye-cluster ayixhaphakanga kakhulu kwaye ibonakala ngokuphindaphindiweyo kodwa iintloko ezibuhlungu eziphuma emva kwamehlo. Ngokuqhelekileyo kukho ukubomvu kunye nokukrazula kwamehlo okukhatshwa yimpumlo evaliweyo kunye nokuthopha kweenkophe.
Intloko yeSinus
Iintloko ze-Sinus ezihamba nosulelo lwentsholongwane okanye lwebhaktheriya zineempawu ezifana namazinyo abuhlungu, ukungabikho kwevumba, uxinzelelo emehlweni nasezidleleni. Ngamanye amaxesha olu hlobo lweentloko lunokuthi lwenzelwa kukwaliwa ngamaxesha athile onyaka nako okubangela iimpumlo ezibalekayo, ukuthimla kunye namehlo anamanzi.
Ukuduma kwentloko
Intloko yendudumo kukugqabhuka okufutshane, okuqatha okunokuthi kungapheli ngaphezu kwemizuzu emihlanu. Musa ukuluhoya olu hlobo lwentloko ebuhlungu njengoko oku kunokuba luphawu lwento enzulu efana ne-aneurysm yobuchopho, istroke, okanye ukopha ebuchotsheni. Le ntloko idla ngokufaniswa nokubetha kombane ngaphakathi entloko. Nxibelelana nogqirha wakho okanye undwendwele esibhedlele ngokukhawuleza ukuba oku kuyenzeka.
Intloko ebuhlungu
Ngaba uye waqaphela ukuba ngamanye amaxesha ufumana intloko ebuhlungu emva kokubetha ngamandla kwindawo yokuzivocavoca okanye nangexesha le-orgasm? Kulungile, olu hlobo lwentloko lubizwa ngokuba yi-exertional headache kwaye lubangelwa kukuzilolonga. Oku kunokuhlala imizuzu emihlanu okanye ukuya kwiintsuku ezimbalwa. Uhlobo lwe-migraine, ezi ntloko zibuhlungu zinokukwenza ube nesicaphucaphu.
Amayeza asekhaya entloko
Ngelixa kukho inani leepilisi zentlungu ze-OTC onokuthi uzithathele isiqabu, ezi zonyango zilandelayo zasekhaya zibonakaliswe zisebenza kakhulu ngokuchasene nentloko.
Sela amanzi amaninzi
Ewe, ilula ngolu hlobo. Sela amanzi aneleyo kwaye uzigcine ugcwele amanzi imini yonke ukuze uthintele intloko ebuhlungu. Uphononongo lubonise ukuba ukungonwabi ngokwaneleyo kwamanzi kunye nokuphelelwa ngamanzi emzimbeni ngunobangela oqhelekileyo wokuqaqanjelwa yintloko. Ukuba intloko yakho ihambelana nokuphelelwa ngamanzi emzimbeni, uya kufumanisa ukuba amanzi okusela anokunika isiqabu kwimizuzu engama-30 ukuya kwiiyure ezintathu. Yongeza ngakumbi i-magnesium ekudleni kwakho
Uphando lubonise ukuba i-magnesium iyasebenza kakhulu ngokuchasene nentloko. Iminerali ebalulekileyo ebalulekileyo kumsebenzi ofanelekileyo weenkqubo zethu ezininzi zomzimba ezifana nokulawula iswekile yegazi kunye nokuhanjiswa kwemithambo-luvo, izongezo ze-magnesium zibonakaliswe ukunciphisa ubunzima kunye nokuphindaphinda kwentloko ye-migraine. Ngapha koko, uphando lubonise ukuba abo bafumana uhlaselo lwe-migraine badla ngokuba namanqanaba asezantsi e-magnesium ebuchotsheni babo ngexesha lokuhlaselwa kunye nokunqongophala kwe-magnesium ngokubanzi. Buza ugqirha wakho ngaphambi kokuba uthathe naziphi na izongezo ze-magnesium njengoko zinokubangela ukuphazamiseka kwesisu kwabanye abantu. Unokwazisa kwakhona i-magnesium ekudleni kwakho ngokwemvelo ngokutya imbewu yethanga, i-mackerel, amakhiwane omisiwe kunye netshokholethi emnyama.
Yehlisa utywala
Ukuba ubukhe wane-hangover, ubuya kuqikelela ukuba ukusela utywala kuyawongeza amathuba okuba ube nentloko ebuhlungu. Uphononongo lubonise ukuba ukusela utywala kudla ngokubangela i-migraines kwaye kubangele uxinzelelo kunye neentloko ezibuhlungu kubantu abavame ukuba neentloko. Oku kungenxa yokuba utywala buyandisa imithambo yegazi kwaye ibangela ukuba ibe banzi kwaye ivumele igazi elingakumbi ukuba lihambe. Oku kwandiswa okanye i-vasodilation, njengoko kubizwa ngokuba, kubangela intloko ebuhlungu. Kukho enye indlela apho utywala bubangela iintloko-i-diuretic, yenza ukuba ulahlekelwe ngamanzi amaninzi kunye ne-electrolytes ngendlela yomchamo ngaloo ndlela kubangele ukuphelelwa ngamanzi emzimbeni okubangela kwaye kubangele intloko ebuhlungu.
Lala kamnandi
Ukunqongophala kokulala yenye yezona zinto zibangela intloko ebuhlungu, ngaphandle kokuba yingozi kwimpilo yakho ngokubanzi. Ukungalali ngokwaneleyo kudala kudityaniswa nesifo sentliziyo, isifo seswekile kunye nokutyeba, nangona kunjalo, ngoku izifundo zibonise ukuba iipatheni zokulala zinekhonkco ngqo kunye neentloko. Ngokomzekelo, abo balala ngaphantsi kweeyure ezintandathu baye baboniswa ukuba bafumana iintloko ezibuhlungu kakhulu kwaye rhoqo. Okubangel 'umdla kukuba, ukulala kakhulu kunokukhokelela kwiintloko ezibuhlungu, ngoko ke umntu kufuneka azame ukulala phakathi kweeyure ezintandathu ukuya kwezilithoba ebusuku ukunciphisa intloko ebuhlungu.
Kuphephe ukutya okune-histamine ephezulu
Ukutya okuthile okunje ngeetshizi ezindala, ukutya okubilisiweyo, ibhiya, iwayini, intlanzi etshayiweyo kunye nenyama enyangisiweyo ziphezulu kwinto ebizwa ngokuba yihistamine. Uphononongo lubonise ukuba i-histamine koku kutya kunokubangela i-migraines kubantu abanovelwano kuyo. Ukungakwazi ukukhupha i-histamine engaphezulu kwisistim ngenxa yokungasebenzi kakuhle kwezintso nako kunokukhokelela kwiintloko ezibuhlungu.
IiOyile ezibalulekileyo
Iioyile ezibalulekileyo zinconywa kakhulu njengeyeza elikhuselekileyo nelisebenzayo lasekhaya lentloko. Ezi zicatshulwa ezinevumba elimnandi ezivela kwizityalo ezithile zinokugalelwa ngokuthe ngqo okanye ngeoyile yokuthwala okanye ngamanye amaxesha zide zifakwe. Ngentloko ebuhlungu, i-oyile ye-peppermint kunye ne-lavender ibonakaliswe ukuba iluncedo kakhulu. Dab i-oyile encinci ye-peppermint kwiitempile zakho ukuze ukhululeke kwintlungu ebuhlungu okanye intloko ye-sinus. Usenokufaka amathontsi ambalwa eoli yepeppermint kumqamelo wakho ukuze ungalali ntlungu. Ioli yeLavender iyasebenza ngokuchasene neentlungu ze-migraine kunye neempawu zayo xa uphefumle. Isebenza ngokuchasene nexhala, ukudakumba, uxinzelelo kwaye ngaloo ndlela ithomalalisa intloko ebuhlungu ebangelwa luxinzelelo kunye noxinzelelo. Ungaphinda ubeke amathontsi ambalwa ale oli kwisithami somoya kwaye usezele umsi. Ezinye ii-oyile ezibalulekileyo ezisebenza ngokuchasene nentloko yioyile ye-basil yeentloko ezibuhlungu kunye neentloko; I-oyile ye-eucalyptus ebalulekileyo ye-sinus kunye neentloko ezibuhlungu; ioli ye-rosemary ebalulekileyo ye-sinus kunye neentloko ze-hormonal; ioli ye-lemon citrus kuzo zonke iintlobo zeentloko ezinjenge-migraines, sinus kunye noxinzelelo; ioli ye-geranium ye-hormonal kunye nentloko yoxinzelelo; I-oyile yaseRoma i-chamomile efunekayo kwiintloko ezinxulumene noxinzelelo kunye neentloko ezibuhlungu; ioli ye-flaxseed ye-migraines;
Ungawisa amathontsi e-oyile eyimfuneko kwibhafu yeenyawo efudumeleyo. Gxuma iinyawo zakho emanzini afudumeleyo ukuze igazi litsalwe ezinyaweni zakho, ngaloo ndlela unciphisa uxinzelelo kwimithambo yegazi entloko. Ungongeza kwakhona i-dash yemostade emanzini.
IiVithamini ze-B eziyinkimbinkimbi
Uphononongo lubonise ukuba ukuthatha i-vitamin B yezongezelelo eziqhelekileyo kunokunceda ukunciphisa ukuphindaphinda kunye nobukhulu beentloko. Uphononongo lubonise ukuba abo bathatha i-400 milligrams ye-riboflavin (i-vitamin B2) imihla ngemihla kwiinyanga ezintathu babika ukuhlaselwa kwe-migraine embalwa. Yongeza i-riboflavin ekudleni kwakho ngendlela yee-almonds, imbewu yeesame, intlanzi kunye neeshizi ezinzima. Ezinye iivithamini B ezifana nefolate, B12 kunye nepyridoxine zikwasebenza kakhulu ukulwa yintloko. Ezi vithamini zinyibilika emanzini, kungoko ungazithatha ngokukhuselekileyo njengoko ugqithiso luya kukhutshelwa ngaphandle kwenkqubo yakho ngokulula.
Ukucinezela okubandayo
I-compress ebandayo ibonakaliswe ukuba isebenza ngokukodwa kwiimpawu zentloko. Icompress ebandayo yenza ukuba imithambo yegazi ivume, yehlise ukudumba kwaye icothise ukuqhuba kwemithambo-luvo ngaloo ndlela ikhokelela kwiintlungu ezincinci. Uphononongo lukwakungqinele oku ngovavanyo olunye olubonisa isiqabu esibonakalayo emva kokufaka ipakethe yejeli ebandayo. Ungazalisa ibhegi engenamanzi ngomkhenkce, uyisongele ngetawuli kwaye uyibeke ngasemva kwentamo yakho, intloko kunye neetempile zokukhululeka kwimigraine.
Susa izinto ezibangela ukutya
Iintlobo ezithile zokutya, njengetshokholethi okanye icaffeine, zinokubangela intloko ebuhlungu kwabanye abantu. Ukuba uvakalelwa kukuba kukho ukutya okubangela intloko ebuhlungu, zama ukuyisusa kwisidlo sakho kwaye ubone ukuba kuyawenza umahluko. Ukutya okuqhelekileyo okubangela ukuba intloko ibe yitshizi endala, utywala, itshokolethi, iziqhamo ze-citrus kunye nekhofi.
Iti eneCaffeinated okanye ikofu
Ngelixa abanye abantu banokunganyamezeli iti kunye nekofu, abanye abaninzi baxela ukukhululeka kwiintloko emva kokufumana iziselo ezinecaffeine njengeti okanye ikofu. I-caffeine isebenza ngokukhawulela imithambo yegazi, ukunciphisa ixhala kunye nokwandisa ukusebenza kwamayeza entloko njenge-ibuprofen kunye ne-acetaminophen. Nangona kunjalo, qaphela ukuba ukuba unciphisa ngokukhawuleza ukutya kwakho kwe-caffeine, unokufumana iimpawu zokuyeka ezinokubangela intloko ebuhlungu. Ke qaphela ukuba ingakanani ikofu okanye iti onayo.
I-acupuncture
Ukuba ulungile ngokuba nezikhonkwane kunye neenaliti ezifakwe emzimbeni wakho, ungazama i-acupuncture, inkqubo yonyango yakudala yaseTshayina. Uphononongo lubonise ukuba ukuba nezikhonkwane ezifakwe kwiindawo ezithile zomzimba ukuze zibavuselele, kunika isiqabu esibalulekileyo kwi-migraines kunye nezinye iintloko. Ngapha koko, ngaphezulu kwezifundo ezingama-22 ziye zafumanisa ukuba i-acupuncture iyasebenza njengamayeza aqhelekileyo e-migraine xa kufikwa ekunciphiseni ubuqatha kunye nokuphindaphinda kweentloko.
Amayeza esintu
Ukuba ubusoloko ukhupha iipilisi zeentloko zakho kwaye udiniwe kukuthatha amayeza amaninzi, ungazama amayeza esintu endaweni yoko. Kuye kwabonwa ukuba ezinye imifuno ezifana ne-feverfew kunye ne-butterbur zisebenza kakhulu ekunciphiseni ukuvutha kunye neentlungu. I-Butterbur isebenza kakuhle kakhulu kwi-migraines kwaye ubuncinci izifundo ezithathu zibonise ukuba inciphisa kakhulu ukuhlaselwa kwe-migraine. Nangona kunjalo, thatha ingcebiso yengcali yezonyango phambi kokuba uzame nawaphi na kula mayeza esintu njengoko kufuneka efakwe kwiidosi ezithile.
Ijinja
Ijinja ethobekileyo liyeza elinamandla ngokuchasene nentloko. Izixa ezikhulu ze-antioxidants kunye nezinto ezichasayo kuzo zinceda ukunciphisa ubunzima beentlungu ze-migraine. Enyanisweni ezinye izifundo zibonise ukuba zisebenza ngakumbi kunamayeza amaninzi aqhelekileyo e-migraine. Ijinja ikwanceda ukulwa neempawu ezimbi ezifana nesicaphucaphu ezihamba kunye nemigraines. Gcoba kwi-adrak chai eyomeleleyo okanye unokuthatha ijinja njengesongezelelo kwifom ye-capsule.
Yenza umthambo
Ngelixa ezinye iintlobo zeentloko zibangelwa kukuzilolonga, ezinye zithomalaliswa kuko. Ngokomzekelo, uphando lubonise ukuba ukusebenza malunga nemizuzu engama-40 yokuzivocavoca kwe-cardio yonke imihla kunceda ukunciphisa intloko ebuhlungu ekuhambeni kwexesha. Nangona kunjalo, musa ukwenza impazamo yokuzivocavoca ngexesha lokuhlaselwa kwe-migraine okanye iimeko zakho ziya kuba nzima. I-Yoga yindlela elungileyo yokwenza umthambo kwaye ufezekise ukuphumla okunzulu okubaluleke kakhulu ukubetha intloko ebuhlungu.
