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Unyango lokususa ubumnyama phantsi kwebele. Ulusu oluMnyama phantsi kweBele | UBoldskyIsikhumba esimnyama phantsi kwamabele ngumba oqhelekileyo kubafazi abaninzi. Nangona ayisiyonto iyingozi, lukhetho olufanelekileyo lokungayikhathaleli. Kwaye, xa ufumene olona nyango lusemagqabini ekhitshini lakho, kutheni ungayisebenzisi inzuzo yakho kwaye ufumane amabala amnyama phantsi kwamabele?
Ukuthetha ngombala phantsi kwamabele, kunokwenzeka ngenxa yeqela lezinto, enye yazo inxibe iimpahla ezithe nkqi, ngakumbi iibras.
Uluhlu olungezantsi ezinye ziyamangalisa kwaye kulula ukuzisebenzisa amayeza asekhaya ukukhanyisa ulusu olumnyama phantsi kwamabele.
1. I-Apple Cider Vinegar
Kuzo zonke iindlela zokunyanga ulusu olumnyama phantsi kwamabele ekhaya, iviniga yeapile cider lolona khetho luthandwayo. Iqulethe i-acetic acid enceda ukukhanyisa ulusu, ngaloo ndlela inciphisa ukubola ngombala ngokusetyenziswa rhoqo. [1]
Izithako
- 1 tbsp apile cider iviniga
- 1 tbsp amanzi
Indlela yokwenza
- Hlanganisa iviniga yeapile kunye namanzi ngobungakanani obulinganayo.
- Thatha ibhola yomqhaphu, uyithi nkxu kumxube kwaye uyihlikihle kwindawo echaphazelekayo ngobunono.
- Ukuphulula malunga nemizuzu emi-5 kwaye ushiye eminye imizuzu emihlanu.
- Yihlambe ngamanzi abandayo okanye uyisule ngetawuli emanzi. Xa usenzile, sula kwakhona usebenzisa ilaphu elomileyo ukuze ususe nakuphi na ukufuma, ukuba ukhona.
- Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.
2. IAloe Vera
I-Aloe vera inesakhi esibizwa ngokuba yi-aloin eyaziwayo ngeempawu zayo zokukhanyisa ulusu, yiyo loo nto isetyenziswa njengeyeza elisebenzayo lokunyanga ulusu olumnyama phantsi kwamabele. [Mbini]
Izithako
- 1 tbsp i-aloe vera gel
- I-1 tsp yamanzi e-rose
Indlela yokwenza
- Khupha i-aloe vera gel kwisityalo se-aloe vera.
- Yongeza amanzi e-rose kuwo kwaye udibanise zombini izithako kakuhle de ufumane unobumba olucekeceke.
- Yisebenzise kwindawo echaphazelekayo kwaye uhlikihle malunga nemizuzu emi-5 ukuya kweli-10.
- Yiyeke eminye imizuzu emi-5 ngaphambi kokuba uyisule ngetawuli emanzi, ilandelwe sisihlunu esomileyo ukususa nawuphi na umswakama okhoyo.
- Phinda lo msebenzi kabini ngemini kwiziphumo ezinqwenelekayo.
3. I-anyanisi ebomvu, igalikhi, kunye neti eluhlaza
Uphando lubonisa ukuba amatswele abomvu, isikhumba esomileyo se-anyanisi ebomvu ukuba ichaneke, iqulethe i-antioxidant ebizwa ngokuba yi-allicin eyaziwa ngokuqaqambisa ulusu olumnyama, ngakumbi ibala phantsi kwamabele. Isetyenziswa nakwizinto zokuthambisa ezikhanyisa ulusu kunye nolusu. [3]
Ngapha koko, iti eluhlaza nayo ineekhompawundi ezibonisa ifuthe lokuthotywa xa lisetyenziswa kulusu.
Izithako
- 1 tbsp i-anyanisi ebomvu
- & Frac12 tsp unama igalikhi
- 2 tbsp iti eluhlaza
Indlela yokwenza
- Hlanganisa i-anyanisi ebomvu kunye ne-garlic unamathele kwisitya.
- Yongeza iti eluhlaza kuyo kwaye udibanise zonke izithako kunye de ufumane umxube ohambelanayo.
- Faka unama kwindawo echaphazelekayo kwaye uthambise malunga nemizuzu emi-3-5.
- Yiyeke eminye imizuzu emi-5 phambi kokuba uyihlambe ngamanzi abandayo kwaye uyiphathe ngomileyo ngetawuli ecocekileyo.
- Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.
4. Ubisi kunye nobusi
Ubisi luqukethe i-asidi ye-lactic eqinisekiswe ngokufanelekileyo ukuba ikhanyise ithoni yolusu, ngakumbi umbala kumbala phantsi kwamabele. Ungadibanisa ubisi kunye nobusi kwaye ulisebenzise kwindawo echaphazelekayo okanye uthambe ibhola yomqhaphu kubisi oluhlaza kwaye uluthambise ngobunono kwindawo echaphazelekayo ukuze ulahle umbala. [4]
Izithako
- 1 & frac12 tbsp ubisi
- 1 tbsp ubusi
Indlela yokwenza
- Hlanganisa ubisi kunye nobusi kumanani anikiweyo kwisitya esincinci.
- Yisebenzise kwindawo echaphazelekayo kwaye uyiphulule kancinci malunga nemizuzu eyi-10-15.
- Yiyeke eminye imizuzu emi-5.
- Yisule kwaye uqinisekise ukuba ulusu aluhlali lufumile.
- Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.
5. Iitumato
Iitumato zityebile kwi-lycopene enceda ukukhusela ulusu kulo naluphi na uhlobo lombala. Kuyasebenza nasekunyangeni ulusu olumnyama phantsi kwamabele. [5]
Izithako
- 1 tbsp i-tomato unamathisele
- 1 tbsp ioli yeoli
- 1 tbsp ioyile yekhokhonathi
Indlela yokwenza
- Hlanganisa ioyile yomnquma kunye neoyile yekhokhonathi kwisitya esincinci.
- Yongeza i-tomato unamathele kuyo kwaye udibanise zonke izithako kakuhle.
- Faka lo mxube kummandla ochaphazelekayo ulinde malunga nemizuzu engama-20.
- Yihlambe ngamanzi abandayo kwaye uyiphathe ngetawuli ecocekileyo.
- Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.
6. Iti eMnyama kunye neLemon
Uphononongo olwenziwe nolupapashwe ngo-2011 lufumanise ukuba iti emnyama inamandla okukhanyisa ulusu olumnyama okanye amabala xa isetyenziswe kwindawo echaphazelekayo ngokuqhubekayo kangangeeveki ezine. Unokongeza ipiniki yelamuni kumxube weti emnyama ukuze ufumane ukulunga kweelamuni. [6]
Izithako
- 2 tbsp iti emnyama
- 1 tsp ijusi yelamuni
Indlela yokwenza
- Hlanganisa iti emnyama kunye nejusi yelamuni kwisitya esincinci kwaye uyisebenzise kwindawo echaphazelekayo
- Yiyeke malunga nemizuzu emi-5 kwaye emva koko uyihlambe ngamanzi abandayo
- Sula indawo ngetawuli ecocekileyo ukuze ulahle nakuphi na ukufuma.
- Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.
