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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukwehla kombala kwesikhumba kwindawo yentamo kunokubangela ukuba ulusu lube nebala. Izinto ezininzi ezinje ngococeko lomntu kunye nemicimbi enxulumene nempilo inokubangela le meko ingalunganga yesikhumba.
Kwiimeko ezininzi, kukungabikho kononophelo olufanelekileyo olukhokelela kulusu olujongeka mnyama kwindawo yentamo. Uninzi lwethu luhamba ubude obude ukuqinisekisa ukuba ulusu lwethu lobuso lukhangeleka lungamangalisa ngalo lonke ixesha. Nangona kunjalo, asinakuhoya ndawo yentamo.
Njengolusu lwakho lobuso, ulusu olusentanyeni yakho lufuna ukucoca, ukuthambisa kunye nokuthambisa. Kodwa abantu aba-8 kwabali-10 basahoya indawo yentamo yabo. Ngenxa yoko, intamo emnyama ibe yinto eqhelekileyo.
Ukuba nawe unengxaki efanayo, emva koko le posi ikulungele.
Njengoko, namhlanje, singene kwezinye zezona zilungiso zingcono zekhaya ezinokuthi zisebenze ngokumangalisayo kwingxaki yakho yentamo emnyama.
Onke la mayeza athwale iarhente yendalo yokudlala ibala edlala indima ebalulekileyo kwinkqubo yokukhanyisa ulusu. Kwakhona, unokuzibandakanya ngokulula kwinkqubo yakho yokunyamekela ulusu ukuze ufumane izibonelelo ezilungileyo.
Funda ukuze wazi ngakumbi ngamayeza asekhaya kunye nendlela efanelekileyo yokuwasebenzisa:
1. Isalfuni yomgubo
Eli nyango lasekhaya lityebile kwiivithamini kunye nezakha mzimba ezinokusebenza ngokumangalisayo kumcimbi wentamo emnyama.
Hlanganisa i-1 ithisipuni ye-sandalwood powder kunye ne-2 ithisipuni yamanzi e-rose kunye ne-slather umxube obangelwayo entanyeni yakho. Yiyeke yome imizuzu eli-15 ngaphambi kokucoca ngamanzi adikidiki.
2. Ubisi lwekhokhonathi
Olunye uvavanyo lwekhaya oluvavanyiweyo olunokusebenza njengekhubalo kwingxaki yakho yentamo emnyama bubisi lwekhokhonathi.
Hlamba intamo ngamanzi adikidiki. Emva koko, thambisa iphedi yomqhaphu kubisi lwekhokhonathi. Beka iphedi yomqhaphu entanyeni yakho uze uyishiye apho kangangesiqingatha seyure elungileyo.
Hlanganisa intsalela ngamanzi abandayo. Phinda ukusetyenziswa kwayo yonke imihla ukufikelela kwinqanaba lesikhumba kwindawo yentamo.
3. Ilayisi yomgubo
Umgubo welayisi ulayishwe ngeearhente ezenza mhlophe ulusu ezinokukunceda ukulwa ukubala kwesikhumba ngendlela efanelekileyo.
Hlanganisa itispuni ye-1 yomgubo welayisi kunye neetispuni ezi-2 zamanzi acoliweyo kwaye usebenzise isixhobo esivelisayo kwintamo yakho. Yihlambe emva kwemizuzu engama-20. Yenza oku kanye ngemini ukufumana iziphumo ezibonakalayo.
4. Ijusi yelamuni
Yinto eyaziwayo ukuba incindi yelamuni isebenza njengearhente yendalo. Sebenzisa le jusi yokulungisa kungabususa ubumnyama besikhumba kwindawo echaphazelekayo.
Khipha incindi entsha yelamuni kwaye uyisebenzise ngaphambili nangasemva kwentamo yakho. Yiyeke imizuzu eyi-10-15 ngaphambi kokuba uyihlambe ngamanzi abandayo. Ukusetyenziswa kwemihla ngemihla kwesi sixhobo sekhaya kunokufumana iziphumo ezintle.
5. Ierberberries
Ierberberries zipakishwe ngama-antioxidants anamandla okususa ukungcola kunye nokungcola entanyeni yakho ngelixa usenza ulusu lukhanye ngombala.
Sityumza sitrobheli esivuthiweyo 2 kwaye uyiqokelele yonke indawo yentamo. Zama ukumboza umphambili kunye nenxalenye yangasemva yentamo yakho. Emva kokuyishiya imizuzu engama-20, yihlambe ngamanzi abandayo.
6. Utamatisi
Eyona nto uyithandayo yokwenyani yokwenza ulusu lube mhlophe, iitumato lolunye ulungiso olusemagqabini lwasekhaya olunokwenza iintsuku zakho zentamo emnyama zibe yinto yexesha elidlulileyo.
Sityumza itumato esivuthiweyo uze usiphathe yonke intamo esandula ukucocwa. Yiyeke isebenze umlingo wayo malunga nemizuzu engama-20 ngaphambi kokucoca ngamanzi abandayo.
7. Iitapile
Iitapile zihlala zisetyenziswa njengearhente yendalo yokwenza ibala yokukhanyisa ithoni yolusu kwindawo yentamo. Ungalusebenzisa olu nyango lwasekhaya nokuba kukwifom yejusi okanye usike isilayi esibhityileyo kwaye usikhuhle ngokuthe ngqo kwindawo echaphazelekayo ukufumana iziphumo ezinqwenelekayo.
Qinisekisa ukuba ucoce intamo yakho ngaphambi kokufaka esi sixhobo sokulungisa.
8. Ioyile yeAlmond
Ioyile yeAlmond ibisoloko inconywa njengeoyile yendalo yokulungisa ukulahla intamo emnyama. Ukusetyenziswa rhoqo kwale oli kunokunceda ukubuyisela umbala wendalo wolusu.
Microwave itispuni yeoyile yealmond kangangemizuzwana engama-20 ukuya kwengama-30. Emva koko, yiphulule kuyo yonke indawo yakho entanyeni. Yishiye ubusuku bonke. Zama le ndlela yonke imihla ukufumana iziphumo ezibonakalayo.
9. I-Orange Peel Powder
Igcwele ivithamin C, i-orenji ecoliweyo ye-orenji sisixhobo esilandelayo esinokusetyenziselwa ukujongana nengxaki yentamo emnyama.
Dibanisa nje isiqingatha setispuni seliyeza kunye netispuni yamanzi e-rose kwaye uthambise okubonakalayo kuyo yonke indawo yentamo yakho. Vumela ukuba isebenze imimangaliso malunga nemizuzu engama-20 ngaphambi kokuyihlamba ngamanzi abandayo.
