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Asazi ukuba siba nini xa sifaka amanqatha ongezelelweyo ezinqeni zethu, emathangeni nasezinqeni ukuba iyakuhlala ngonaphakade. Kuphela kuxa ungangeni kwiibhulukhwe zakho ufumana loo pinch, uyabona ukuba uzikhulisile iimpahla owazithengayo kwinyanga ephelileyo.
Kungoko ke uqala ukuzingela amayeza akhawulezayo ukuze ulahle la mafutha agqithisileyo ajikeleze ithanga lakho, inyonga kunye nemimandla yesinqe. Ngale nto, umntu unokuvele ajike ijinja.
Funda kwakhona: IiJusi zendalo ezinyibilikisa amafutha akho
Ijinja yenye yezona zinongo zixhaphakileyo ekhitshini lethu. Sonke sinokuqhelana nenjongo yaso yokupheka kodwa, ngokwahlukeneyo, ijinja iyaziwa ngokubanzi ngezibonelelo zayo ezininzi zonyango.
Kuzo zonke iipropati zonyango ezinazo, ijinja ngowona mthombo ubalaseleyo wokutshisa amanqatha amaninzi aqokeleleneyo ethangeni, ezinqeni nasezinqeni.
Kukho le nto ibizwa ngokuba yi-gingerol kwijinja enceda ekupheliseni amanzi agqithisileyo emzimbeni wethu kungoko inceda ukutshisa la mafutha.
Ngapha koko, ijinja yaziwa ngokunyusa inqanaba le-pH yesisu esisincedayo ekuphuculeni inkqubo yethu yokwetyisa, ngaloo ndlela kuthintele ukuqaqamba kwesisu kunye nokuqunjelwa.
Funda kwakhona: Iindlela zokuphelisa amafutha omzimba
Kwakhona, kuye kwafunyanwa ukuba ijinja iyanceda ekonyuseni izinga lokutya emzimbeni. Kwaye ukuba kukho ukwanda kwimetabolism, kuyanceda ukuba unciphise umzimba kunye namafutha emzimbeni.
Ke, siwalungiselela njani amanzi e-ginger anokusebenza ngokufanelekileyo ekutshiseni la mafutha aqokelelwe esinqeni sakho, emathangeni nasezinqeni? Jonga inkqubo enobulumko ukuyilungiselela.
Indlela yamalungiselelo:
Thatha malunga nelitha enye yamanzi kwaye ubilise.
Thatha isiqwenga sejinja, sicoce, usike sibe ziingceba kwaye usongeze emanzini abilayo.
Vumela ukuba ibilise malunga nemizuzu emi-5 ukuya kweli-10.
Emva koko, vumela la manzi ukuba aphole.
Hluza amanzi uze uwasele.
La manzi ejinja angaselwa lonke usuku njengamanzi aqhelekileyo. Malunga neenyanga ezi-3-4 zokusela okuqhubekayo kwala manzi ejinja, uya kuwuva umohluko.
Kancinci amanqatha akho ajikeleze amanqatha, amathanga kunye nemimandla yesinqe iya kuqala ukunyibilika. Nangona amanzi ejinja enokugcinwa kwisikhongozeli, kuhlala kucetyiswa ukuba kube nakho okulungiselelwe okutsha kwiziphumo ezilungileyo.
