Xa kufikelelwa ekwenzeni isidlo sakusasa, siba namabhongo awahlukeneyo. Kukho iintsuku ze-brunch ezicacileyo, apho akukho nto ngaphandle kwee-pancakes ze-lemon-ricotta kunye namaqanda uFlorentine aya kwenza. Kukho iintsuku eziqhelekileyo zesidlo sakusasa se-cereal kunye ne-scramble ekhawulezayo. Kwaye ke kukho iintsuku ze-microwave, xa sixakeke kakhulu kodwa sisafuna into eshushu nesempilweni yokutya, okanye xa sinzulu kakhulu kwi-Netflix yokuzinkcinkca kangangokuba asinako ukuzivula isitovu. Ngaloo mihla, kukho iindaba ezilungileyo: Amaqanda e-Microwaving yinto epheleleyo. (Qaphela: Ikwangumdlalo otshintshayo ukuba ukwindawo ethile ngaphandle kwesitovu, njengendawo yokulala okanye yehotele). Nantsi indlela oyenza ngayo.
ENXULUMENEYO: Iiresiphi zethu ezingama-47 esiziThandayo zamaqanda Ever
Inyathelo loku-1:Gcoba isitya
Nina nihlakaniphile, ngoko akuyomfuneko ukuba sikuxelele ukuba usebenzise isitya esikhuselekileyo se-microwave (isitya sePyrex okanye imagi isebenza kakuhle). I-spritz it with a little bit of cooking spray okanye ugcobe ngaphantsi kunye namacala ngeoli okanye ibhotela ukuze amaqanda angabambeli.
Inyathelo lesi-2:Uqhekeze Amaqanda Kwisitya
I-Microwaves ilungile kukutya okukodwa okanye kabini kwamaqanda, kodwa ayisiyiyo eyona ndlela ilungileyo ukuba upheka isihlwele. Uqhekeze ukuya kutsho kumaqanda amane esityeni. (Nakuphi na ngaphezu koko kwaye amaqanda anokufumana irabha.)
Inyathelo lesi-3:Whisk kwi-Liquid
Imfihlelo yokwenza amaqanda ahlambulukileyo kwi-microwave yongeza i-liquid encinci-malunga ne-tablespoon enye yamanzi okanye ubisi kuwo onke amaqanda amabini owenzayo. Ngoku ikwalixesha elihle lokugalela ityuwa kunye nepepile, okanye naziphi na ezinye izinongo ezibetha into oyithandayo. Whisk kude kube lula, kwaye ulungele ukuhamba.
Inyathelo 4: I-Microwave kwaye udibanise
Amaqanda kukuqhwanyaza kwaye uya kuwonakalisa ukutya, ke gcina iliso elibukhali kuwo njengoko epheka. Zifake phezulu kwimizuzwana engama-30, emva koko ukhuphe isitya kwi-microwave kwaye uzivuselele ngokukhawuleza ngefolokhwe okanye nge-whisk, kwaye uzibuyisele kwakhona enye imizuzwana engama-30. Phinda kanye okanye kabini, emva koko uyeke xa amaqanda eluhlobo olufunayo. (Qaphela: Yiya kancinci ukuba ufuna ukuzifaka kwisandwich.)
Inyathelo lesi-5: Yongeza i-Cheese kunye nezinye iiToppings
Ukuba ufuna ukongeza itshizi (kwaye ngokunyaniseka, ngubani ongayi kwenza?), Phosa ezinye phambi komjikelo wakho wokugqibela we-30-yesibini ye-microwaving, eya kuyinika ithuba lokunyibilika ngaphandle kokukrala. Eli lixesha elihle lokongeza nantoni na ofuna ukuyifisa kancinci (cinga isipinashi, i-kale, utamatisi, iminquma, njl.) ngaphandle kokuguqula yonke into ibe yi-soggy mess.
Inyathelo lesi-6:Nandipha
Sivuyisana nawe, uphumelele amaqanda e-microwave! Ihlabathi liyimbatyisi yakho ngokusemthethweni. Yiya phambili kwaye uzitye ngqo kwisitya, uziphose kwi-tortilla kunye nemifuno kunye ne-salsa, okanye uzibeke kumqulu kunye nezilayi ze-ham kunye netshizi ngesona sandwich sakusasa silula.
Okanye, ngoku ukuba unobuchule bobuchule, jonga enye yezi zokupheka ezilula ze-microwave.
Foodie Crush 1. I-Microwave Egg Caprese Breakfast Cups
Xa kuziwa kumaqanda e-microwaved, ilungu le-Coterie uHeidi Larsen ukwelinye inqanaba. Iikomityi zakhe zeqanda le-caprese-ezipakishwe nge-ham, i-mozzarella, iitumato zecherry, i-pesto kunye ne-slivers ye-basil entsha-ziyakhawuleza, zigcwele iiprotheyini kwaye zintle kakhulu.
I-Creative Bite 2. IMicrowave eLula iikomityi zamaqanda
Esinye isizathu sokuba sithanda amaqanda e-microwaved? Banomdla wokulungiselela ukutya. Yenza iqela lezi (ezithandeka ngokupheleleyo) iingqayi zamatye ngeCawe, kwaye emva koko ukhuphe enye kwi-microwave rhoqo kusasa kwisidlo sakusasa esinempilo. Inyama ephekiweyo, imifuno entsha egayiweyo kunye neetapile ezigcadiweyo ziyindlela yethu yokufaka.
Ukuhamba kwiSunshine 3. I-Omelet yeqanda eMicrowavable kwiMug
Umpheki ophucukileyo ongumFrentshi unokukuxelela ukuba ayisiyiyo i-omelet efanelekileyo. Kodwa amaqanda agalelwe imifuno kunye netshizi incasa intle njenge-omelet kuthi. Ngaphezu koko, ilungile kwimizuzu emihlanu (i-veggie yokunqunqa ifakiwe), eyona nto ilungileyo yosuku lweveki.
ENXULUMENEYO: Iiresiphi ezili-12 ezaziphekwe ngokufihlakeleyo kwiMicrowave
