Ngobo busuku xa ungakwazi, Chipotle kuthekani ke ukuba ulandela umthetho; ukutya kwe ketogenic ? Ngaba ithintelwe ngokupheleleyo? Ngethamsanqa, hayi. Siye sajonga kwimenyu kwaye sakha isikhokelo esiluncedo sokunamathela kwisicwangciso sokutya esine-carb ephantsi ngaphandle kokuzibandeza i-carnitas, itshizi kunye, ewe, i-guac.
1. Khetha iGreens kwiSiseko sakho
I-Chipotle iyaziwa ngokuba yi-burritos, kodwa ukuba unamathele kwi-keto yokutya, kungcono ukunamathela kwisaladi. Unako kwakhona uku-odola isitya se-burrito; qiniseka nje ukuba uyicela ngaphandle kwerayisi okanye iimbotyi (ngaphezulu koko kamva).
2. Fumba kuyo nayiphi na into eKhethekileyo yeNyama
Apha kulapho uya kufumana khona ubuninzi beprotheyini yakho. Unokukhetha okuhlanu kwe-carb ephantsi xa kuziwa kwinyama-kunye nenyama ye-vegan. Namathela kwi-steak (1g carbs), i-carnitas (0g carbs), inkukhu (0g carbs), i-barbacoa (i-2g carbs) okanye i-sofritas (i-9g carbs), kwaye ulungile ukuhamba.
3. Ncamathela kwiVeji endaweni yeembotyi
Iimbotyi-kunye neembotyi ezimnyama-zinexabiso elihle kakhulu leekhabhothi ngokuphakwa. Apho kukho imifuno, tsiba imifuno kwaye ulayishe kwi lettuce kunye nemifuno ye-fajita (i-5g carbs ngokuphakwayo).
4. Yongeza iDari
IiCarbs zinokuba luhlobo lwemida kwi-keto, kodwa ngokuqinisekileyo ubisi alukho. Iinketho ezimbalwa ezinkulu? I-Queso (i-4g carbs), i-cheese e-shredded (i-1g carbs) kunye nekhilimu emuncu (2g carbs).
5. Sebenzisa iSalsa ukunxiba
Izintathu kwezine ze-Chipotle salsas ziinketho eziqinileyo: i-tomato salsa entsha (i-1g carbs), i-tomatillo eluhlaza-chili salsa (i-4g carbs) kunye ne-tomatillo i-red-chili salsa (i-4g carbs). I-salsa yesine, i-chili-corn egcadiweyo, ingena kwi-16g carbs ngokuphakelayo.
6. Yithi 'Ewe' kuGuac
Inokuba yinto eyongezelelweyo, kodwa i-guacamole iphezulu kumafutha anempilo kwaye iphantsi kwi-carbs, ngoko ke qhubeka uye splurge.
ENXULUMENEYO: I-40 ye-Ketogenic Dinner Recipes ongayenza kwi-30 yemizuzu okanye ngaphantsi
