Nye. Yintoni Ebangela I-Acne okanye Amaqhakuva?
Mbini. Iingcebiso zokuLahla amaqhakuva
3. Iindlela zendalo zokuthintela i-acne okanye i-Pimples
Isine. Indlela yokuthintela i-Acne okanye i-Pimples ngelixa uhamba
5. Ungawajonga njani amaqhakuva okanye amaqhakuva ekhaya
6. FAQs Ngamaqhakuva
I-acne yimeko yolusu enokuthi ichaphazele amadoda kunye nabasetyhini. Ngelixa i-acne, eyaziwa ngokuba amabala, amabala amnyama, amabala amhlophe, amaqhakuva okanye amaqhakuva , ixhaphake kakhulu ngexesha lokufikisa kunye nokufikisa ukuba ucinga ukuba sele udlulile ebutsheni bakho kwaye ngoku unokukhangela phambili ubomi obungenamaqhakuva , Cinga kwakhona. Enyanisweni, i-acne inokuchaphazela abantu bayo yonke iminyaka yobudala. Ukubeka ityala ngokuguquguquka kwehomoni, ngakumbi ngexesha lokufikisa kunye nokukhulelwa, amayeza aqukethe i-corticosteroids okanye iipilisi zokuthintela ukukhulelwa, okanye ukutya okuphezulu kwiswekile esulungekileyo okanye i-carbohydrates, okanye uxinzelelo.
Ulusu lwakho lunemingxuma emincinane (imingxuma) edityaniswe namadlala e-oyile alele phantsi kwesikhumba ngeefollicles. La madlala anoxanduva lokuvelisa i-sebum, into enamafutha. Xa ezi follicles zivaliwe, zikhokelela kwi ukuqhambuka kwe-acne . Isizathu sokuba i-acne ivele ngakumbi malunga nokufikisa okanye ngexesha lokutshintsha kwehomoni kungenxa yokuba kukho ukukhuselwa okugqithisileyo kweoli.
Yintoni Ebangela I-Acne okanye Amaqhakuva?
Ngamanye amaxesha, amaqhakuva okanye amaqhakuva zisisiphumo nje sokusabela kwimveliso yezithambiso. Kwaye ewe into oyityayo inokuba ngunobangela. Ukongeza, kukho ingcamango eqhelekileyo yokuba ukungaseli manzi aneleyo inokubangela i-acne. Nangona konke oku kunokunyusa ingxaki ye-acne, kukho ezinye izinto ezininzi.
1. Ufuzo
Ukuba omnye wabazali bakho wayeneqhakuva, kusenokwenzeka ukuba nawe uya kuba nalo kamsinya okanye kamva ebomini.
2. IHormonal
Iihomoni zesondo ezibizwa ngokuba yi-androgens zonyuka kumakhwenkwe namantombazana ngexesha lokufikisa kwaye zibangela ukuba amadlala e-follicular akhule kwaye enze i-sebum ngakumbi ngaloo ndlela. ekhokelela kwi-acne . Iimeko ezininzi zonyango zinokubangela imeko ephezulu ye-androgen. Utshintsho lweHormonal ngexesha lokukhulelwa kunye nokusetyenziswa kwezithintelo zokukhulelwa ngomlomo kunokuchaphazela ukuveliswa kwe-sebum.
3. Iziyobisi
Amayeza athile aziwa ngokuba mandundu amaqhakuva. Ezi ziquka i-steroids kunye namayeza e-anticonvulsant.
4. Ukutshaya
Uyazi ukuba ukutshaya kuyingozi empilweni, kodwa ngaba ubusazi ukuba kuyingozi naseluswini? Ngalo lonke icuba olitshayayo, kukho ukuncipha kobonelelo lweoksijini ebusweni. Umsi kwakhona uyalucaphukisa ulusu olubangela ukuba luvelise ioli eninzi kwaye mhlawumbi ibangele ukugqabhuka. Ngaphandle kokubangela ukugqabhuka ebusweni, i ukuqhekeka kwe-collagen kwaye i-elastin inokuvula iipores.
Iingcebiso zokuLahla amaqhakuva
Ngelixa uzama eyakho Eyona nto ingcono ukuphepha i-acne ngokulandela okulungileyo ulawulo lwesikhumba , usebenzisa iigels ezingaphezulu kwe-counter kunye i-acne creams , ukanti ezo zits ziyakwazi ukuchwechwa ngandlela ithile, ungafuna ukujonga indlela ophila ngayo kunye nemikhwa yemihla ngemihla. Nazi ezinye iindlela zemihla ngemihla ezinokuthi zibangele i-acne yakho.
1. Ukuchukumisa ubuso bakho rhoqo
Yintoni oyenzayo engalunganga
Ngelixa ukuchukumisa ubuso bakho kunokubangela okanye kungabangeli i-acne, ngokuqinisekileyo iyenza ibe mandundu. Kwindlela yethu yemihla ngemihla, izandla zethu zidibana neentsholongwane, iibhaktheriya kunye nokungcola, ezithi zonke zidluliselwe ngokulula ebusweni ngenxa yokuphinda-phinda ukuphatha. Lo mkhwa unokubangela ukuqhambuka kunye enze amaqhakuva abe mandundu .
Indlela yokuyilungisa
Gcina izandla zakho ebusweni bakho. Nangona unokuhendeka ukuba urhawuzelelwe okanye ugxuphuleke kwindawo echaphazelekayo, yeka ukwenza oko. Ngaphandle koko, kusoloko kulungile ukuhlamba izandla zakho ngamaxesha athile okanye ugcine isicoci samanzi sikufuphi.
2. Ukulandela ukutya okungenampilo
Yintoni oyenzayo engalunganga
KUYA ukutya okunokulinganisela , equka iiminerali eziyimfuneko kunye nezondlo, ayilungele impilo yakho kuphela kodwa nolusu lwakho. Ukutya ukutya okungenamsoco, i-carbs kunye nokungadli ngexesha konke kunokuba nemiphumo emibi kwesikhumba ngendlela yeepimples kunye nokuphuka.
Indlela yokuyilungisa
Ngelixa kulunga ngamanye amaxesha ukutya okungenamsoco, zama ukufaka iziqhamo kunye nemifuno ukukunceda ulungelelanise ukutya kwakho. Ungalibali ukusela ubuncinane iiglasi ezisibhozo ukuya kwezilishumi zamanzi yonke imihla.
3. Ukuthatha uxinzelelo
Yintoni oyenzayo engalunganga
Inkulu isizathu se-acne luxinzelelo . Xa uphantsi koxinzelelo, i ulusu olubuthathaka ivelisa iihomoni zoxinzelelo ezikhuthaza amadlala e-oyile ukuba avelise i-testosterone eninzi ngaloo ndlela ekhokelela ekwandeni kwemveliso yeoli kunye neepores ezivalekileyo.
Indlela yokuyilungisa
Qiniseka ukuba uchitha imizuzu eyi-15 ukuya kwengama-20 yonke imihla usenza iyoga okanye ulamlo. Oku kuya kunceda hlaziya umzimba wakho kunye nengqondo eya kuthi incede ukuthoba amanqanaba oxinzelelo lwakho.
4. Ukungasebenzisi iimveliso zeenwele ezifanelekileyo
Yintoni oyenzayo engalunganga
Iimveliso zeenwele ozisebenzisayo imihla ngemihla, ukusuka kwishampu yakho, i-conditioner ukuya kwisipreyi, ijeli, njl.njl. zineemveliso ezifana ne-sulfates, ii-silicones, kunye nezinye ii-agent zekhemikhali ezinokuba yingozi esikhumbeni kwaye zibangele i-acne.
Indlela yokuyilungisa
Zama ukuba ungazivumeli ezi iimveliso zeenwele dibana nolusu lwakho. Emva kokusebenzisa ezi mveliso, coca ubuso bakho, intamo kunye nendawo yesifuba kwaye uqinisekise ukuba akukho ntsalela ishiywe ngasemva. Inkwethu nayo inokuba ngomnye unobangela ophambili. Ke ngoko, qiniseka ukuba uzihlamba iinwele zakho ngamaxesha athile kwaye ukame iinwele zakho ngasemva. Kukwanceda ukuba iinwele zakho zibotshwe ngasemva ukuze nayiphi na imveliso oyisebenzisayo kwizinwele zakho ingalithukuthezi ulusu lobuso bakho kakhulu.
5. Ukungahlambi kakuhle ubuso bakho
Yintoni oyenzayo engalunganga
Kubalulekile ukusebenzisa izicoci ezixutywe kakuhle kabini ngemini, kodwa izicoci ezinzima kunye nokuhlamba rhoqo kunokwenza i-acne ibe nzima kwaye ubuso bome. Ukulala une-make-up okanye ungahlambi ubuso bakho emva kosuku olubilayo, nako kukhokelela kwi ukuqhambuka kwe-acne .
Indlela yokuyilungisa
Gcina ubuso bakho bucocekile kwaye ubuhlambe kanye okanye kabini ngemini ngesepha epholileyo okanye ukuhlamba ubuso. Qinisekisa ukuba uhlamba ubuso bakho ngesicoci rhoqo ebusuku ngaphambi kokuba ulale. Ukuba uye waba echatshazelwa yi-acne , uze utsibe i ukukhuhla ubuso . Sula ulusu lwakho nge-astringent okanye toner ukususa ioyile eluswini lwakho ngamaxesha athile. Qinisekisa ukuba nayiphi na into edibana ngqo nobuso bakho makube ziitawuli, okanye iibrashi zokuthambisa , zihlanjwa rhoqo. Oku kuqinisekisa ukuba zonke iintsholongwane ezidityanisiweyo kwizinto ezinjalo ziyahlanjululwa, kwaye azigqithiselwa ebusweni bakho. Sebenzisa iitawuli ezahlukeneyo zeenwele zakho kunye nobuso.
6. Ukungatshintshi imiqamelo
Yintoni oyenzayo engalunganga
Iipillowcases ezimdaka kunye neebhedi zinokuba zizisulu unobangela wokuqhambuka kwamaqhakuva . Umandlalo omdaka unokubangela ukuba ubumdaka buhlale ebusweni naselusu lwethu kwaye buphelele ukuvala iipores . Okona ucocekile umandlalo wakho, kokukhona ulusu lwakho luya konwaba ngakumbi.
Indlela yokuyilungisa
Zama ukutshintsha ikhava yomqamelo kube kanye ngeentsuku ezine. Ngaphezu koko, kungcono ukhethe isigqubuthelo somqamelo esenziwe ngelaphu lendalo.
7. Ukusebenzisa isicoci esingalunganga
Yintoni oyenzayo engalunganga
Ngelixa ungeke uthabathe oku njengesizathu, kodwa ezinye iikhemikhali kwi-detergent yakho yokuhlamba iimpahla zinokuba nzima kakhulu kwesikhumba. Ulusu lwakho lusenokusabela kwintsalela eshiywe elaphuni, nto leyo ekhokelela ekuqhawukeni kobuso bakho nakwamanye amalungu omzimba.
Indlela yokuyilungisa
Ukuba ubhidekile malunga ne unobangela wamaqhakuva akho , unokufuna ukucinga ngokutshintsha isicoci sakho.
8. Ukungacoci emva kokuzilolonga
Yintoni oyenzayo engalunganga
Ukubila kukhulula yonke intsizi kunye ne-makeup (ukuba ifakiwe) ebusweni kwaye ukuba ayisuswanga kakuhle, inokuvala amehlo. iipores ezibangela ukugqabhuka kwamaqhakuva .
Indlela yokuyilungisa
Ungaze utsibe ukuhlamba kunye nokucoca ubuso bakho kunye nomzimba wakho emva kweseshoni yokujima ebukhali okanye ebilayo. Ukutshiza nje ngokukhawuleza kwamanzi akuyi kwenza iqhinga, endaweni yoko, sebenzisa i-mild ukuhlamba ubuso .
9. Ukusebenzisa iimveliso ezingalunganga zokhathalelo lwesikhumba
Yintoni oyenzayo engalunganga
Ukusebenzisa iimveliso zococeko ezingalufanelanga uhlobo lolusu lwakho ngokwenene kunokonakalisa ulusu lwakho. Ngaphandle koko, ukuba ungumntu otshintsha iimveliso rhoqo, qaphela ukuba lo mkhwa unokubangela ingozi enkulu eluswini lwakho. Izithako kuyo yonke imveliso entsha inokucaphukisa ulusu lwakho kwaye bangela amaqhakuva kunye nokuqhawuka. Ngaphezu koko, ukuthambisa okunamafutha, okusekwe kwioyile nako kunokubangela amaqhakuva.
Indlela yokuyilungisa
Namathela uphawu oluthile xa ufumene into ehambelana nolusu lwakho. Qinisekisa ukuba ulusu lwakho luyaphefumla. Yeka ukusebenzisa rhoqo i-makeup yokuvala i-acne . Kwimeko apho awukwazi ukwenza ngaphandle kwe-makeup, sebenzisa izithambiso ezisekelwe emanzini endaweni yoko. Hlala ujonge iimveliso zendalo kuba iikhemikhali zinokubangela ukuqhambuka kwe-acne.
10. Ukukhupha amaqhakuva akho
Yintoni oyenzayo engalunganga
I-Fidgeting nge-pimple ibangela ukucaphuka, intlungu kunye nokukhathazeka. Kwinqanaba elisebenzayo, i-acne inokucaphukisa, kunye ne-pus njl. Ukuchukumisa okanye ukuxubha kuphela kukhokelela ekudumbeni kwaye kuya kushiya amanqaku okanye izibazi, ezibizwa ngokuba yi-post-inflammatory hyperpigmentation.
Indlela yokuyilungisa
Ukuba ufumana ukuqhambuka kwe-acne kanye ngexesha elithile, sebenzisa i-retinoid cream okanye i-antibiotic cream eya kuthi nceda ukomisa amaqhakuva . Usetyenziso oluthile lwemixholo olukhoyo phezu kwekhawuntara lunokwenza ulusu lwakho lube lukhuni. Ngoko qiniseka ukuba usebenzisa i-sunscreen xa usebenzisa i-retinoid cream.
11. Ukuthambisa i-body cream ebusweni bakho
Yintoni oyenzayo engalunganga
Iimveliso ezininzi zokukhathalela umzimba zinokukunika i-acne ebusweni bakho . Oku kunokuba njalo ukuba ulusu lwakho lunobuntununtunu kwaye isithambiso sobuso oyisebenzisa ngokubanzi ioyile kunye nevumba elingenavumba, kwaye xa ufikelela kwisithambiso somzimba esinevumba elibi kunye nengqindilili ngethemba lokufumana iziphumo ezifanayo ze-hydrating.
Indlela yokuyilungisa
Yeka ukusebenzisa iimveliso zomzimba phezu kobuso bakho. Zive ukhululekile ukusebenzisa ikhrimu yobuso kwindawo eyomileyo yomzimba, kodwa ukusebenzisa isithambiso somzimba ebusweni bakho nguhayi omkhulu.
12. Ukusebenzisa i-smartphone yakho rhoqo kakhulu
Yintoni oyenzayo engalunganga
Ii-smartphones sesinye sezizathu eziqhelekileyo zokuqhambuka. Oku kungenxa yokuba xa ifowuni yakho ibekwe eluswini ngelixa uthetha nomntu, ucinezela ibhaktheriya, uthuli, ukungcola kunye namanye amasuntswana angafunekiyo kwimibhobho yakho, ekugqibeleni kuphumela kumaqhakuva .
Indlela yokuyilungisa
Unokucinga ngokusebenzisa ii-earphones zakho ukugcina itshekhi xa uqhawuka.
13. Ukutya iimveliso zobisi yonke imihla
Yintoni oyenzayo engalunganga
Iimveliso zobisi, ngakumbi ubisi, zonke ziyimithombo ephezulu ye-hormone ye-IGF ebangela ukuba i-insulin spike ekwenzeni isibindi sivelise i-IGF 1. Oku, kunokubangela ukuba imveliso ye-sebum engaphezulu ibangele i-pores evaliweyo kwaye ngaloo ndlela, i-acne.
Indlela yokuyilungisa
Zama ukunciphisa yakho imveliso yobisi ukusetyenziswa kweziphumo ezingcono.
Iindlela zendalo zokuthintela i-acne okanye i-Pimples
- Yehlisa i-caffeine, iswekile kunye ne-carbohydrates esulungekileyo, zonke ezinokuthi zisebenze iihomoni ezikhuthaza amadlala akho e-sebaceous ukuba avelise ioli eninzi, nto leyo inegalelo kwi-acne.
- Thenga iziqhamo ezitsha kunye nemifuno enamagqabi aluhlaza. Top zit-fighters ziquka iminqathe, celery, apile kunye ijinja. Ziphose kwisaladi okanye zidibanise kwi-smoothie!
Irharnati:
Ilayishwe ngee-antioxidants ezikhusela uku ukuvala iipores , esi siqhamo sinokukunika ngokuqinisekileyo ulusu olucocekileyo nolucacileyo. Yitya isitya esigcwele imbewu yerharnati okanye uyicinezele kwijusi ehlaziyayo enokuthi ivule loo pores kwaye uluvumele ulusu lwakho luphefumle.
Ipapaya:
Esi siqhamo sineeenzymes ezinokukunceda ukuvuselela ulusu lwakho. Yitya izilayi ezimbalwa zepapaya eluhlaza kwisidlo sakusasa okanye njenge-snack ekhawulezayo ukunceda ukulungisa umonakalo owenziwe eluswini lwakho ngothuli kunye nongcoliseko.
Amaqunube:
Ezi zizityebi kwi-salicylic acid enceda ukugcina ulusu lucocekile kwaye lutsha. Ayisiyonto into yokuba uninzi lokuhlamba ubuso lunequnube njengesithako sazo esiphambili. Bona khupha i-acne kwi-bud kwaye unqande ezo ziqhuma zibi ukuba zingene ebusweni bakho bonke.
Iiorenji:
Ezi kunye nezinye iziqhamo zesitrasi ziyimithombo etyebileyo ye-antioxidants enceda ukukhupha ulusu ngaphakathi ngaphakathi ngokunciphisa i-estrogen egqithisileyo. Ngaphezu koko, i ivithamin C umxholo kwezi ziqhamo uphezulu kwaye unceda ukugcina i-oyile kunye ne-grime kwindawo, ngaloo ndlela ukuthintela i-acne ekuqaleni.
- Yandisa ukutya okune-antioxidant-ezityebileyo ezifana neti eluhlaza, ijusi yekhala, njl.njl. Zama ukubandakanya ubuncinane izahlulo ezithathu nganye kwezi zilandelayo kwisidlo sakho seveki: iminqathe (ye-beta carotene), intlanzi (ye-fatty acids ebalulekileyo), iiavokhado (kwivithamin E), kunye neerharnati (ukuqinisa igazi).
- Nciphisa izinto zemetabolism ezifana nokutya okuthosiweyo okanye okunesitatshi, iimveliso zegwele, iilekese, utywala kunye necaffeine. Ungafaka endaweni yesonka esimhlophe endaweni yengqolowa ephekiweyo xa kunokwenzeka.
- Kuphephe ukutya okuneziqholo, ukutya okuqhotsiweyo, ukutya okuvundisiweyo, ityuwa kunye neziqhamo zesitrasi ezifana neeorenji kunye neegrapefruit.
- Sela amanzi amaninzi, iiglasi ezisibhozo ukuya kwezilishumi, ukuze isistim sakho sibe manzi kakuhle kwaye ityhefu ephuma emzimbeni wakho ikhutshelwe ngaphandle. Usenokuyifaka kumagqabi ambalwa e neem okanye i tulsi ukuze igcine isisu sakho sicocekile.
- Ngaba uziva ngathi akukho nto inokungahambi kakuhle ngolu suku lugqibeleleyo lwesikhumba? Cinga kwakhona. I-acne inokukubetha nangaliphi na ixesha kwaye loo maqhuma angathandekiyo anokuthoba kuyo nayiphi na inkangeleko oyidibanisayo. Ke, ngelixa ujonge abantu abadumileyo obathandayo kwaye uzibuza ukuba banokuba nalo njani ulusu olugudileyo, thatha ixesha ukwenza utshintsho olumbalwa kwindlela otya ngayo. Sikhetha iziqhamo ezintlanu ukuba ukulwa namaqhakuva kwaye ndikunike ulusu olungenasiphako. Enkosi kamva.
Indlela yokuthintela i-Acne okanye i-Pimples ngelixa uhamba
Sonke ngelixa sihamba sinokuthi ngaxa lithile okanye elinye sibe namava okoma kolusu, ngakumbi ebusweni nasezandleni. Kwabanye, oku kudla ngokubangela ukuqhambuka kwe-acne. Oku kuthetha ukuba ugqiba ukuhla ngesikhumba esingathandekiyo kwaye uzive udiniwe, kwaye oku akusoloko kungenxa yokunqongophala kokulala nokuzibhokoxa.
Mbini
- Lungisa ulusu kwiintsuku ezimbini ukuya kwezintathu phambi kokuba ucwangcise ukuthatha uhambo ukuthambisa ulusu rhoqo.
- Ngaphambi kokuba uhambe ekhaya, hlambulula ubuso bakho ngesicoci esithambileyo okanye esithambileyo ukunceda ukugcina ibhalansi ye-pH. Emva kokucoca, sebenzisa i-moisturizer ene-antioxidants yendalo ukukhusela ulusu lwakho emoyeni, elangeni nasemanzini.
- Kungcono ukushiya ukwakheka kwesikhumba sakho simahla ngelixa uhamba. Kulabo abafuni ukuhamba beze ngokupheleleyo, sebenzisa i-moisturizer ene-tinted ene-eye-shadow ekhanyayo kunye ne-mascara kunye ne-gloss yomlomo omanzi.
- Ngelixa ubhabha, qinisekisa ukuba utya impilo kwaye usele amanzi amaninzi kunye nokutya okunempilo okufana neziqhamo kunye namandongomane.
- Fumana ubuthongo obufanelekileyo ngokuba ne-nap elungileyo kwinqwelomoya, ibhasi okanye uloliwe ukunceda ukunciphisa uxinzelelo lokuhamba.
- Qhubeka uthambisa i-oyile ebusweni bakho ngethishu ethambileyo okanye usule amanzi.
- Hlamba izandla zakho ngokusebenzisa i-antibacterial wipes ngaphambi kokuba ubambe ubuso.
- Faka isicelo se-serum yokunceda ukutywina ukufuma kwaye ungavumeli ulusu lome.
Musa ukwenza
- Kuphephe ukusebenzisa inkungu okanye isimanzi ebusweni bakho ngelixa usendleleni njengoko umoya uya kuluhlutha ulusu lwakho ukufuma.
- Yithi hayi kubacoci abaqatha abanokomisa ulusu ngakumbi.
- Yeka ukusebenzisa iziseko zokwakheka enzima kunye nezifihla kuba ezi zenza ulusu lome ngakumbi kwaye lube luhlaza.
- Kuphephe ukubamba ubuso ngaphandle kokuhlamba izandla njengoko yonke into oyibambayo inokudluliselwa ebusweni bakho.
- Kuphephe ukutya okunamafutha, ioli okanye okunamafutha. Yehlisa i-caffeine kunye ne-alcohol ethatywayo, kuba ulusu lunokusabela kuzo kwaye lome kwaye lube buthuntu.
Ungawajonga njani amaqhakuva okanye amaqhakuva ekhaya
Igalikhi kunye nobusi
I-garlic iyaziwa ngokuba yi-antibacterial, antifungal, anti-inflammatory kunye ne-anti-microbial properties. Xa isetyenziswe kwi-acne, inceda ukusula ulusu. Xuba igalikhi etyumkileyo kunye nobusi kwaye uyiqabe kwi-acne. Yiyeke imizuzu engama-20 kwaye uhlambe.
Thatha kwaye wavuka amanzi
I-Neem ineempawu ze-antibacterial kwaye isetyenziswa kwiimveliso ezininzi zolusu kunye neenwele. Yenza intlama engqindilili usebenzisa intwana entsha thatha amagqabi . Kule nto, yongeza amaconsi ambalwa e-rose yamanzi. Ukusebenzisa i-Q-tip, sebenzisa kwiindawo ezichaphazelekayo kwaye uyomise. Hlamba ngokuhlamba ubuso obuthambileyo kwaye usule owomileyo. Landela ngesithambiso sokuthambisa.
Ikhala kunye ne-turmeric
Ngelixa i-turmeric iyi-ejenti ebalaseleyo yokukhupha kwaye iqulethe iipropathi ezichasayo, i-aloe vera inceda ukuthomalalisa ulusu ngenxa yeempawu zayo ezichasayo. Ngokudibeneyo, bancedisa ekucoceni ulusu kunye nokucima amaqhakuva amaqhakuva . Usebenzisa icephe, khupha ijeli entsha yealoe vera kwigqabi elisikiweyo kwaye wongeze ipinki okanye ezimbini zeturmeric. Emva kokuxuba kakuhle, sebenzisa ngokuthe ngqo kwiindawo ezichaphazelekayo kwaye ushiye imizuzu embalwa. Hlamba kwaye usule owomileyo.
Ubisi kunye ne-nutmeg
I-Nutmeg iyaziwa ukuba iqulethe ioyile ezibalulekileyo, ezithi nazo zibonakalise ukuba luncedo eluswini. Ukongeza, ineempawu ze-antiseptic eziluncedo ukulwa namaqhakuva kunye namaqhakuva . Ubisi lona lona lunceda ukuthambisa ulusu. Thatha itispuni enye ye nutmeg kwaye uyixube netispuni enye yobisi ekrwada ukwenza intlama. Emva kwemizuzu eyi-15 ukuya kwe-20, hlamba kwaye wosule. Ungongeza kwakhona imicu embalwa yesafron ukufumana ukukhanya kwangoko.
I-Aspirin
I-Aspirin iqulethe i-salicylic acid, eyaziwa ngokuba yinto ebalulekileyo ekutyeni unyango lwe-acne . Xuba iAspirin ecoliweyo kunye namathontsi ambalwa amanzi ukuze wenze intlama engqindilili. Ukusebenzisa i-cotton swab, sebenzisa ngokuthe ngqo kwiipimples. Hlamba emva kwemizuzu eyi-15. Landela nge-moisturizer efanelekileyo kwisikhumba esine-acne.
Umhlaba ogcweleyo kunye namanzi anyukayo
Ulusu olune-acne luthanda ukuba namafutha ngokuqhelekileyo. Ukufunxa i-oyile eninzi kwaye ushiye ulusu lwakho lutsha, xuba icephe eligcwele umhlaba okanye i-multani mitti ngamathontsi ambalwa erose yamanzi kunye nedash yejusi yelamuni. Xuba kakuhle kwaye usebenzise phezu kobuso bakho. Yiyeke imizuzu embalwa emva koko uhlambe ngokuhlamba ubuso obuthambileyo. Umhlaba we-Fuller unceda ekomisweni kwamaqhakuva, amanzi erozi athambisa ulusu kunye nejusi yelamuni iphelisa amaqhakuva.
Amaqanda amhlophe
Amaqanda amhlophe ziqulethe i-albumin kunye ne-lysozyme, enezinto ezilwa ne-antiviral kunye ne-antibacterial. Ukongeza, abamhlophe beqanda banokuluqinisa ulusu lwakho kwaye bacoce iipores, basuse ioyile eninzi, ukungcola kunye neebhaktheriya. Emva kokuba uhlukanise abamhlophe beqanda kumaqanda amabini, xuba umxube kwaye uwusebenzise ngokulinganayo esikhumbeni sakho usebenzisa ibrashi. Yiyeke i-10 ukuya kwi-15 imizuzu kwaye uhlambe ngamanzi abandayo.
Utamatisi kunye negram yomgubo
Iiasidi zendalo ezifumaneka kwiitumato zisebenza njengeejenti zokujija, ezinokuthi zincede ukukhanyisa i-tan, amabala amnyama, kunye neendawo ezine-pigmented hyper-pigmented. Ngaphezu koko, ijusi yetamatato ikwanceda ukugcina i-pH yolusu kunye nokuveliswa kwe-sebum yendalo ehambelana nayo. Umgubo wegram okanye i-besan, kwelinye icala, inceda ukufunxa ioli kwaye inceda ukususa naluphi na ukungcola okanye i-toxin ukusuka nzulu ngaphakathi kwi-pores. Thatha amacephe amabini e-besan kwaye ucofe ijusi yesiqingatha setamatato. Xuba kakuhle de wenze intlama engqindilili. Faka oku kwiindawo ezichaphazelekayo zobuso bakho. Le phakheji ayincedi kuphela ukuphilisa i-acne kodwa nasekukhupheni naziphi na izibazi kunye namanqaku.
Ubusi kunye nesinamon
Ubusi kunye nesinamon zombini zineepropathi ezichasayo ezinceda ekuthomalaliseni amaqhakuva. Xuba icephe ngalinye kunye kwaye usebenzise yonke indawo ebusweni bakho. Hlamba xa yomile.
Iitapile kunye nelamuni
Iitapile isebenza ngokumangalisayo xa kufikwa ekunyangeni naluphi na uhlobo lokuguquka kolusu. Iimpawu zayo ezigqwesileyo zokujija ziyenza ibe luncedo kakhulu kwi amaqhakuva amaqhakuva amaqhakuva amabala . Iipropathi ezichasene nebhaktiriya zobusi zibonelela ngesiqabu, ngaloo ndlela zikhupha nakuphi na ukudumba. I-Grate i-potato eluhlaza ukuze uthathe ijusi kwaye ungeze amaconsi ambalwa obusi kuyo. Gcoba lo mxube ngqo ebusweni bakho. Le pakethe yobuso ikwanceda ukususa i-oyile engaphezulu ebusweni kwaye inokunceda ukuphelisa naziphi na iitans kunye neziphako.
Ukuphunga
Ukuphunga kunceda ukuvula iipores zakho kwaye kuphelisa konke ukungcola, i-grime kunye neoli phantsi kobuso bolusu. Nangona kunjalo, kubalulekile ukucoca ubuso bakho ukuze ususe naziphi na izimonyo okanye ubumdaka ngaphambi kokuba uqale. Bilisa ikomityi yamanzi, yongeza amathontsi amathathu eoli yomthi weti kuyo, kwaye udlulisele amanzi kwisitya. Ngononophelo ubeke isitya kwindawo ethe tyaba kwaye ungqiyame ngakwisitya. Sebenzisa itawuli ukwenza intente phezu kobuso bakho ukunqanda ukuba umphunga ungaphumi. Emva kwemizuzu eyi-10, zosula ubuso bakho ngelaphu elicocekileyo.
FAQs Ngamaqhakuva
Q. Ungawanyanga njani amaqhakuva?
KUYA. Ukuba ufumana ukuqhambuka kwe-acne kanye ngexesha elithile, sebenzisa i-retinoid cream okanye i-antibiotic cream eya kunceda ukomisa amaqhakuva. I-anti-bacterial creams efana ne-adapalene gel ibonisa iziphumo ezikhawulezayo. Usetyenziso oluthile lwemixholo lunokwenza ulusu lwakho lube lukhuni. Ngoko qiniseka ukuba usebenzisa i-sunscreen xa usebenzisa i-retinoid cream. Sebenzisa ukuhlamba ubuso kunye ne-glycolic acid okanye i-salicylic acid eya kunceda ukugcina ulusu lulungelelene kakuhle, ukunciphisa i-hyperpigmentation kwaye ikunike ulusu olucacileyo. Ukuba ufumanisa ukuba i-acne ishiya emva kweziva njengoko isomisa, qhagamshelana nodermatologist. Ngonyango oluchanekileyo, i-acne inokususwa kwaye inyangeke ngaphandle kokushiya ngasemva amanxeba.
Q. Ungawasusa njani amaqhakuva amaqhakuva ngonyango lwamabala?
KUYA. Khetha ukuhlamba ubuso okanye ukhilimu kunye neoli ye-vitamin E. Endaweni yoko, unokongeza amathontsi ambalwa e-oyile yevithamin E kwi-moisturizer yakho yemihla ngemihla ukunceda philisa i-acne kunye namaqhakuva . Ngakolunye uhlangothi, i-Vitamin C, nayo inokunceda ukukhanyisa kunye nokuphilisa amaqhakuva ngokukhawuleza. Yongeza i-pinch ye-organic vitamin C powder kwiikhrimu zakho ozithandayo okanye izithambiso kwaye usebenzise kwindawo echaphazelekayo. Rhoqo ebusuku ngaphambi kokuba ulale, sebenzisa ijusi yeetapile ngokuthe ngqo kwiindawo ezichaphazelekayo. Geza ngokuhlamba ubuso obuneoli yomthi weti kwaye usule owomileyo. Ukuya fihla iimpawu ze-acne , okokuqala, sebenzisa isiseko sakho. Emva koko, sebenzisa i-concealer ngebrashi encinci yesiseko engqukuva kwindawo ongathanda ukuyifihla. Ukuba unesiphene esibomvu kakhulu okanye esipinki, zama ukusebenzisa i-concealer eluhlaza phambi kwesigqubuthelo sakho esiqhelekileyo. Kuba umbala oluhlaza kunye nobomvu yimibala ehambelanayo, iyacima enye kwenye xa idityanisiwe. Kwibala elimdaka okanye elimfusa, sebenzisa i-concealer ephuzi. Blotha ngomgubo okhululekileyo ukuze uqiniseke ukuba izithambiso zihlala zisendaweni imini yonke.
Q. Ngaba kubi ukukhama iqhakuva?
KUYA. Kungakhathaliseki ukuba kuhenda kangakanani ukuchukumisa okanye ukukhupha i-pimple yakho, yeka ukwenza oko! Ukuchukumisa i-pimple kudla ngokukhokelela ekudumbeni, i-pigmentation engafunekiyo kunye ne-scarring. Ukudibana rhoqo phakathi kwezandla zakho ezingacocekanga kunye nobuso kunokudlulisa ibhaktheriya, uthuli kunye nokungcola, kwaye ekugqibeleni kubangele ugqabhuko. Ngoko ke, kubalulekile ukuba izandla zakho zisuswe ebusweni bakho ngalo lonke ixesha.
Q. Loluphi unyango lwe-acne okanye i-pimples lungcono?
KUYA. Ukunyanga izibazi ezivela kwi-acne, unyango lwe-laser lunokwenziwa ngokwezifiso ngokuxhomekeke kuhlobo okanye ubunzulu beziva. Ukuba une-icepick okanye i-boxcar scars, i-dermatologist yakho inokucebisa ukuba isuswe ngokusebenzisa ubuchule be-punch. Ukuba ufuna ukususa amanxeba okanye i-indentations, unokucinga kwakhona ngokufumana inaliti yokuzalisa enceda ngaphandle komphezulu wolusu. Nangona kunjalo, ezi kufuneka ziphindwe rhoqo kwiinyanga ezine ukuya kwezintandathu.
Q. Ndihlamba ubuso bam amaxesha amaninzi ngemini. Kutheni ndisenamaqhakuva okanye amaqhakuva?
KUYA. Kungcono ukusebenzisa indawo yokuhlamba ubuso kabini ngemini, kodwa izicoci ezinzima kunye nokuhlamba rhoqo kunokuhluba ubuso be-oyile yendalo, yenze ukuba yome kwaye ithandeke ngakumbi kwi-acne. Kuphephe ukusebenzisa isepha ngaphezu kwezihlandlo ezibini ngemini kwaye xa usomisa ubuso bakho, bucole endaweni yokuhlikihla. Ukuhlamba ubuso bakho rhoqo ucinga ukuba ukungcola kunye nongcoliseko kuya kukhokelela kwi-acne yinto enkulu-hayi.
Indlela yokufaka i-Makeup kwi-Pimples okanye kwi-Acne-Prone Skin
Unokufunda uqhubeke indlela yokukhupha iintlungu zomqolo
