Nye. Ibaluleke Kangakanani Impilo YeNkalo Kwiinwele Ezinde Ezisempilweni?
Mbini. Ngaba Ukuphulula Intloko Yentloko Kunganceda Iinwele Zikhule Zinde?
3. Ndingaziphatha njani kakuhle iinwele zam ukuze zikhule zibe nde?
Isine. Ii-FAQ: Uzikhulisa njani iinwele ezinde
Omnye umbuzo okhathaza abafazi abaninzi ngulo indlela yokukhulisa iinwele ezinde . Izinto zokuqala kuqala: Iinwele zikhula ngesantya esiphakathi kwe-1.25 cm ngenyanga. Ngokophononongo, iinwele zaseAsia zikhula ngokukhawuleza ngelixa iinwele zaseAfrika zikhula kancinci. Ngelishwa, akukho potion yomlingo enokubangela yakho iinwele ukukhula ngokukhawuleza , ixesha elide, kwaye likhulu-konke kuxhomekeke kwimfuza yakho, into oyidlayo, kunye indlela oziphatha ngayo iinwele zakho kunye nentloko yakho .
Nantsi into ekufuneka uyazi.
Ibaluleke Kangakanani Impilo YeNkalo Kwiinwele Ezinde Ezisempilweni?
I-scalp ibhekisela kwisikhumba esigqume intloko yakho, kwaye ngenxa yoko, ifana nolusu lomzimba wakho, umahluko kuphela kukuba i-scalp ineentloko ezininzi, ezinkulu kunye ne-terminal hair follicles. I impilo yentloko yakho Izicubu zixhomekeke kwisondlo, ucoceko, iimveliso zokunakekelwa kweenwele, kunye nendlela ozisebenzisa ngayo, ezichaphazela ngakumbi ukusinda kunye nokukhula kweeyunithi ze-follicular, ukukhula kweenwele, kunye nobukhulu be-shaft yeenwele.
Funda la macebiso okunyamekela isikhumba:
- Gcina intloko yentloko icocekile
Lo ubalulekile kuba ukungacoci intloko yakho kunokubangela ioyile yendalo eveliswa lulusu ukwakha. I-oyile egqithisileyo kunye nokwakheka kunokubangela inkwethu kwaye kuvale iifollicles zeenwele, okukhokelela ekulahlekeni kweenwele kunye neenwele ezibhityileyo. Ukugcina i-scalp icocekile kunokucima izithintelo, ukunceda iinwele zikhule ngcono kwaye zibonakale zigcwele.
- Musa ukuhlamba kakhulu
Ukugcina i-scalp icocekile kakhulu kunokususa i-oyile yendalo eluswini, okubangela ukuba i-sebum okanye i-oil glands ivelise ioli eninzi ukugcina ulusu kunye neenwele ezimanzi. Fumana oko kusebenza kuwe ngokohlobo lweenwele zakho kunye nendlela yokuphila. Ukuba kufuneka ishampu yonke imihla, khetha isicoci esithambileyo sentloko yakho kunye nohlobo lweenwele. Zama ukuhamba ngaphandle kweshampu iintsuku ezimbalwa; ungasebenzisa ishampu eyomileyo okanye isicoci sendalo njengesoda yokubhaka phakathi.
- Gcina intloko yentloko ifumile
I-scalp esempilweni efumileyo iya kuhlala ingenayo inkwethu kwaye iya kukhuthaza ukukhula kweenwele okunempilo. Musa ukujikela kwi-conditioner ukugcina i-scalp ifumile-le mveliso yeyeenwele zakho kuphela. Sebenzisa i-shampoo yokuthambisa okanye i-tonic yokushiya kwi-scalp yakho emva kokuhlamba. Ukunciphisa ukusetyenziswa kweekhemikhali ezibukhali kwakhona kugcina isikhumba sentloko singomi.
- Sebenzisa ishampu efanelekileyo kunye ne-conditioner
Cinga zombini i-scalp kunye nohlobo lweenwele xa ukhetha iimveliso zokunakekelwa kweenwele. Ukuxuba iimveliso kulungile, ukuba nje ungasebenzisi iimveliso ezibukhali. Ukuba uphepha i-sulphates, cinga ukusebenzisa ishampu yokucacisa kube kanye ngexesha ukususa ukwakheka kwezinye iimveliso zokhathalelo lweenwele. Iinwele zinokuqhelana kakhulu neemveliso ozisebenzisa rhoqo, ngoko ke tshintsha izinto njengoko iinwele zakho kunye neemfuno zakho zihlala zitshintsha. Jonga inqanaba le-pH leshampu yakho-sebenzisa eneasidi kancinane, njengoko ishampu esisiseko iya kusabela kunye neasidi yendalo ye-scalp kwaye iyinciphise, yonakalise impilo yentloko.
Ingcebiso: Yinyamekele intloko yakho, kwaye iya kuba njalo zinyamekele iinwele zakho !
Ngaba Ukuphulula Intloko Yentloko Kunganceda Iinwele Zikhule Zinde?
Ukuphulula intloko yakho rhoqo kunokonyusa ukukhula kweenwele . Kungenxa yokuba iimasaji zikhuthaza ukujikeleza kwegazi, nto leyo ehambisa izondlo ezininzi kwiingcambu zeenwele. Oku kwandisa isondlo kubangela iifollicles zempilo kunye nokuphucula ukukhula kweenwele. Ukongeza koku, ukuphululwa kwe-scalp kunciphisa uxinzelelo, ixhala, kunye noxinzelelo, ezaziwa ngokuba ngunobangela wokuwa kweenwele.
Kukho iindlela ezimbini zokuthambisa ezikhuthaza ukukhula kweenwele ngakumbi kakuhle:
- Fikelela ezinweleni zakho ngayo yonke iminwe yakho kwaye utsale ngobunono ukuze uve ukuxinezeleka. Sebenzisa obu buchule kwi-scalp yonke.
- Dipha iminwe kwi-oyile okanye kwi-tonic yeenwele kwaye ucofe ngobunono kwi-scalp yonke usebenzisa isingqi esikhawulezayo.
Ingcebiso: Phatha intloko yakho kwi-massage rhoqo ukuze ukhulise ukukhula kweenwele .
Ndingaziphatha njani kakuhle iinwele zam ukuze zikhule zibe nde?
Nika iinwele zakho kunye ne-scalp yonke i-TLC eyifaneleyo ngezi ngcebiso.
- Thintela ukuqhekeka kunye nomonakalo
Ngalo lonke ixesha zicoce iinwele zakho phambi kokuba uzihlambe ngeshampu ukuthintela ukophuka, kwaye ungaze ukame iinwele zakho xa zimanzi. Ukomisa iinwele, gcoba ngobunono ngetawuli ethambileyo, kwaye usongele kwisigqubuthelo seenwele okanye isikipa esidala endaweni yokutsala kwaye uhlikihle kabuhlungu. Izibophelelo zeenwele, iikliphu, kunye neebhendi eziqine kakhulu ukuba zifake uxinzelelo kwiingcambu zeenwele, zizenze zibe buthathaka kwaye zibangele ukuwa kweenwele. Iinwele zakho ziphantsi kongquzulwano kunye nomonakalo ngelixa ulele; susa i-pillowcase yakho yomqhaphu kwaye usebenzise i-satin okanye isilika endaweni yoko.
Qaphela ukuba ukuxubha kuphazamisa i-cuticle yeenwele kwaye yolula iinwele ezibangela ukuphuka. Kuphephe ukuxubha okanye ukudibanisa iinwele kangangoko kunokwenzeka, ukwenza oko kuphela xa ufuna ukwenza iinwele. Xa ukama okanye ubrasha, yiba mnene kwaye ungazitsali iinwele zakho. Sebenzisa ikama enamazinyo abanzi ekwangena-static ukuze unciphise ukwaphuka kunye nokunciphisa ifrizz. Ibrashi ye-boar bristle yeyona nto ibhetele yokubheja kwakho, njengoko inciphisa ukungqubana kwaye inokusasaza ioyile ngokulinganayo kwishafti zeenwele, ngaloo ndlela ithintela ukwakheka kwentloko ekhokelela ekuweni kweenwele.
• Kuphephe ukubeka iinwele kubushushu
Ubushushu buyonakalisa iinwele, ixesha. Xa uvuthuza iinwele, kubangela ukuba i-flash-drying effect isuse ukufuma komhlaba kunye neemolekyuli zamanzi ezibophelelwe kwi-shafts zeenwele, ezibangela ukuba i-cuticles ibe yomile, ilukhuni, kwaye i-brittle. Xa iinwele zine-brittle cuticle flexes kwaye zixutywe okanye zidibene, zikhokelela ekuqhekekeni okukhulu. Ngaphaya koko, uku-ayina kweenwele xa zomile kubangela ukuba ii-cuticles ziqhekeke kwaye ziqhekeze, ngelixa uku-ayina kweenwele xa kumanzi kubangela ukuba ubumanzi obubanjiweyo bugqabhuke njengomphunga, okukhokelela ekubhibhileni kunye nokugquma kwe-cuticle. Ukuthintela umonakalo, kunqande ukuhombisa ubushushu bakho kangangoko unako. Ukuba kufuneka ufudumeze iinwele zesitayile, sebenzisa eyona ndlela isezantsi yokuseta ubushushu. Khumbula ukusebenzisa izikhuseli zobushushu phambi kokuba ubushushu bulungise iinwele zakho.
Kwakhona, amanzi ashushu anokomisa isikhumba sakho sentloko kunye neenwele, nto leyo enokukhokelela ekuqhekekeni. Njalo ngeshampu ngamanzi abandayo okanye adikidiki.
- Gcina iinwele zifumile
Imisonto yeenwele ifuna ukufuma kanye njenge-scalp yakho, ke landela ishampu yakho nge-conditioner. Cinga ukusebenzisa i-leave-in conditioner kanye ngeveki okanye unyango olunzulu lwe-hydrating kanye okanye kabini ngeveki, kuxhomekeke kuhlobo kunye nempilo ye-scalp yakho kunye neenwele. Iimveliso zeenwele ezomelezwe ngeoyile yendalo efana nomnquma, ikhokhonathi, okanye ioyile yeargan, glycerine, okanye ibhotolo yeshea zinokubuyisela amanzi eenwele kwaye zigcine ukufuma kutshixiwe.
Lawula i-frizz ngokusebenzisa iimveliso zokunakekelwa kweenwele ngokuchanekileyo. I-Frizz kuxa i-cuticle iphakama kwaye ivumela ukufuma ukuba kudlule kwi-shaft yeenwele, kubangela ukuba umsonto weenwele udumbe.
- Fumana i-trim
Ukucheba iinwele zakho rhoqo kuya kugcina iziphelo eziqhekekayo kude , ukuthintela ukuphuka, kunye nokwenza iinwele zakho zikhule ngokulinganayo. Ukuba uneenwele ezishinyeneyo ekunzima ukuzilawula, cela umntu olungisa isitayile ukuba akunqumle umaleko okanye usikwe ngaphantsi ukuze ususe ubunzima entloko yakho.
Ingcebiso: Konke okufuneka ukwenze kukuphatha iitresses zakho ngothando nangenkathalo!
Ii-FAQ: Uzikhulisa njani iinwele ezinde
Q. Ngawaphi amayeza alula asekhaya okukhula kweenwele?
A. Maninzi amayeza asetyenziswa ekhaya izithako zendalo onokuzisebenzisa ukukhulisa ukukhula kweenwele . Nazi ezinye zazo:- Ioli yekhokhonathi igcwele i-acids eyimfuneko enamafutha abeka imeko yeenwele kwaye ikhusela ukulahleka kweprotheni. Gcoba i-scalp rhoqo kunye neenwele ngeoli ye-coconut ukubona izibonelelo. Unokusebenzisa oku njengonyango lwekhefu kwiiyure ezimbalwa ngaphambi kokuba uhlambe i-shampoo okanye njengonyango lobusuku. Kungenjalo, gaqa amanye amaqhekeza e-amla eyomileyo kwioyile yekhokhonathi. Pholisa ioli kwaye usebenzise kwi-scalp kwaye uphulule kakuhle. Hlamba ngamanzi adikidiki ngentsasa elandelayo.
- Ikhala linceda ukunqanda ukulahleka kweenwele ngokuthambisa intloko yentloko , ukunciphisa inkwethu, kunye nokuvula iifollicle zeenwele. Yondla iingcambu ngokusebenzisa i-aloe gel ecocekileyo kwi-scalp kwaye uyivumele ukuba ihlale imizuzu engama-20-30. Hlamba ngamanzi alula okanye usebenzise i-shampoo encinci. Ukwenza imeko, i-tresses yakho, sebenzisa ijeli ye-aloe kubude beenwele zakho kunye kwaye uhlambulule iinwele ezithambileyo, ezikhanyayo.
- Ilamuni ngumthombo ogqwesileyo kavithamin C onceda ukomeleza iinwele. Xuba ijusi yelamuni esandula ukucudiswa nomnquma oshushu okanye ioyile yekhokhonathi kwaye uphulule entloko ukuvuselela ukukhula kweenwele. Hlanza emva kwemizuzu engama-30-60.
- Ifenugreek imbewu ityebile kwiiproteni kunye ne-nicotinic acid ezibalaseleyo ekukhuthazeni ukukhula kweenwele. Gxuma intwana yembewu yefenugreek ngobusuku kwaye ucole ibe yintlama ngentsasa elandelayo. Gcoba entloko njengoko kunjalo okanye emva kokuxutywa nentwana yeoli yekhokhonathi. Hlanza ngamanzi emva kweyure.
- Iti eluhlaza igcwele i-catechins enciphisa i-dihydrotestosterone (DTH), ihomoni ejongene nokulahleka kweenwele. Indlela elula yokusebenzisa iti eluhlaza kukuxuba intwana yomgubo kunye neshampu yakho kwaye uyisebenzise njengoko uqhele ukwenza. Ungasebenzisa kwakhona iti eluhlaza esenziwe ngokutsha kunye nepholileyo ukuze uhlambe iinwele zakho emva kokuba wenze ishampu. Iti eluhlaza inokunceda ukuthintela inkwethu kunye nokoma kwentloko, ukomeleza ukukhula kweenwele, kwaye yongeze ubomi kwizinwele ezibuthuntu.
- Apple cider iviniga ibhalansisa inqanaba le-pH yentlonze kwaye kwakhona isusa ulusu olufileyo kunye nokwakheka kwiifollicle zeenwele ezithintela ukukhula kweenwele ezintsha. Sebenzisa umxube we-apile cider iviniga kunye namanzi njengento yokugqibela yokuhlamba emva kokuba uhlambe i-shampoo. nciphisa ukusetyenziswa kwamaxesha angama-2-3 ngeveki okanye mhlawumbi kunokomisa isikhumba sakho kunye neenwele.
- Itswele ityebile kwisulfure eyaziwa ngokuba yonyusa imveliso yecollagen kunye nokukhula kweenwele. Khipha ijusi kwi-anyanisi enkulu kwaye usebenzise kwi-scalp ngokulinganayo. I-shampoo ngokuqhelekileyo emva kwemizuzu eyi-15-20. Oku kuya kuphucula ukujikeleza kwegazi, ngaloo ndlela kuququzelela ukuthuthwa kwezondlo kwiifollicle zeenwele.
- Fudumeza ioli yomnquma epanini kwaye wongeze kwi-cloves ezimbini ezityumkileyo. Vala ubushushu emva kwemizuzu embalwa kwaye usebenzise ioli epholileyo kwi-scalp. Hlamba emva kweeyure ezingama-1-2 kwaye usebenzise le nyango malunga namaxesha angama-2-3 ngeveki.
- Amanzi erayisi inokondla iinwele kwaye izenze zibonakale zigcwele. Gxuma irayisi eyaneleyo kwikomityi yamanzi kwi-15-20 imizuzu. Gxininisa kwaye usebenzise amanzi ukuphulula i-scalp. Pula ngamanzi ukuba kuyimfuneko.
Q. Kukuphi ukutya endinokukutya ukukhulisa ukukhula kweenwele?
A. Ukutya okungenazo izithako ezifanelekileyo kunokuchaphazela ukukhula kweenwele zakho. Naku ukutya okutyebileyo kwezondlo onokuzitya ekukhuleni kweenwele:
- Iiprotheyini zibhloko zokwakha zeenwele ngoko ke kuhamba ngaphandle kokutsho ukuba kufuneka utye ukutya okuneprotheyini eninzi. Fumana idosi yakho yeprotheyini kumaqanda, iilentile, kunye neemveliso zobisi ezifana nobisi kunye netshizi.
- Amagqabi aluhlaza amnyama njengesipinatshi kunye nekale zizityebi kwintsimbi, eyimfuneko kwiiseli zeenwele. Ukunqongophala kwe-iron kunokugcina ioksijini kunye nezondlo zingathuthelwa kwiingcambu zeenwele kunye neefollicles, zithintele ukukhula, zenze imisonto ibe buthathaka, kwaye ibangele ukuwa kweenwele.
- Yitya iziqhamo zesitrasi kunye nokunye ukutya okufana neetumato kunye nepepile eluhlaza kunye nebomvu etyebileyo kwivithamin C. Le vithamin ibaluleke kakhulu ekufunxeni isinyithi kwaye inceda ukuvelisa i-collagen efunekayo ukwenza i-capillaries edibanisa kwi-shafts yeenwele ukubonelela rhoqo. izondlo ezinweleni.
- Iminqathe, iitapile, itheniphu eluhlaza yimithombo etyebileyo yevithamin A eyimfuneko ekukhuleni kwazo zonke iiseli emzimbeni. IVithamin A ikwanceda isikhumba sentloko sivelise i-sebum okanye ioyile yendalo egcina iingcambu zeenwele zisempilweni kwaye inyusa ukukhula kweenwele.
- Iiavokhado kunye ne-red bell pepper zizityebi kwi-vitamin E ebalulekileyo ekukhuleni kweenwele. I-vitamin iphucula ukujikeleza kwegazi kwaye ikhuthaza ukudluliselwa kwezondlo kwiifollicles. I-Vitamin E iphinda igcine ioli kunye namanqanaba e-pH ukuphucula ukukhula kweenwele.
-Yongeza amazimba ekudleni kwakho njengoko zigcwele i-biotin, i-vitamin B efunekayo ekwandeni kweeseli kwaye ibalulekile ekuveliseni i-amino acids okanye iprotheni enceda ukukhula kweenwele. I-Biotin ikwafumaneka kwiiavokhado, ibhatata, kunye neemveliso zobisi.
- Amandongomane njengama-almonds kunye nama-walnuts kunye nembewu efana ne-chia, i-sunflower, kunye ne-flax zizityebi kwi-omega-3 fatty acids ezondla iinwele kunye nokuxhasa ukukhula kunye nokuqina. Umzimba wakho awukwazi ukuvelisa i-omega-3 fatty acids ke qiniseka ukuba uzifumana ekutyeni. Amandongomane kunye neembewu zenza ukutya okunempilo; yenza owakho umxube ekhaya kwaye uzifake kuwo ukulawula indlala yasemini.
