Uzuko lwakho lwesithsaba lunokuba yingozi ngamanye amaxesha, ngakumbi xa luqala ukubhitya. Ukubona iintambo zobulumko kunye nokubona iinwele eziphotheneyo kwiibhrashi kunokusenza singalali ebusuku. Iingcali zithi ukuwa kweenwele okungapheliyo kunokusikhathaza kakhulu kwaye kunokuba nefuthe elibi ngokwasengqondweni kwintlalontle yethu iyonke. Ukucheba iinwele kunokuba sesinye sezizathu eziphambili zokunciphisa ukuzithemba. Indlela yethu yokuphila exakekileyo ngoku, ungcoliseko, kunye neemveliso zokhathalelo lweenwele zibekek' ityala ikakhulu, utsho ingcaphephe yolusu neenwele u-Amit Sarda, umlawuli olawulayo, iSoulflower, ingcali yendalo kunye neenwele. Ulusu lwe-Ayurvedic kunye nokunakekelwa kweenwele uphawu.
Ngelixa imakethi izele ziimveliso zokulawula ukuwa kweenwele, ayizizo zonke ezinokuqinisekisa ukukhuselwa kobubhanxa ekulahlekeni kweenwele. Ngaphandle koko, iingcali zithi, umntu kufuneka azilumkele iikhemikhali ezinobungozi kwiimveliso ezinjalo ezinokulimaza ngakumbi iinwele zethu. Kubalulekile ukulahla ezo mveliso zeenwele zifakwe imichiza, utshilo uSarda.
Ngoko ke yintoni enye enokuthi ikhuseleke kwiimveliso ezichasene nokuwa kweenwele ezigcwele imichiza? Ewe, umntu unokuthembela kwi-Ayurveda ukulwa nokulahleka kweenwele . Inkqubo yezonyango yakudala yehlabathi ibonelela ngobuninzi bamayeza okuphilisa kwaye ikwamisela indlela yokuphila kunye nendlela yempilo yokulawula ukuwa kweenwele. Ngokusisiseko, injongo ye-Ayurveda kukunyanga izifo kuphela kodwa nokuthintela izifo.
Amayeza e-Ayurvedic okulahleka kweenwele kunye nokukhula kwakhona;
Nye. Konke malunga nee-doshas
Mbini. I-Ayurveda-emiselweyo yokuphila kweendlela zokuphila
3. Iiyeza ze-Ayurvedic zokuwa kweenwele
Isine. Ioli yendalo yokuwa kweenwele
Konke malunga nee-doshas
Kodwa ngaphambi kokuba sithethe ngamayeza, kufuneka siqonde inkqubo ye-Ayurvedic esisiseko. Ngokutsho kweAyurveda, yonke into ekwindalo iphela yenziwe ngamalungu amahlanu—umoya, umlilo, amanzi, umhlaba ne-ether – kunye needoshas ezintathu, ezizezi, ivata, i pitta nekapha. Iingcali ze-Ayurvedic zithi sinokufikelela kwimpilo ekhanyayo ngokulungelelanisa oku ngaphakathi komzimba wethu. IiDoshas ngokucacileyo zilawula yonke into ngathi, ukusuka umbala weenwele kuhlobo lomzimba kuhlobo lwezifo esinokuphathwa ngazo. Ngokubanzi, sine-doshas enye okanye ezimbini eziphambili.
Ukuyibeka ngokulula, i-vata inxulumene nomoya, i-pitta emlilweni kunye ne-kapha emanzini. Indima yeVata ikholelwa ukuba ivalelwe kwinkqubo yethu ye-nervous, i-pitta inoxanduva ukwetyisa kwaye imetabolism ngelixa i-kapha lubrication yamalungu, ukuqinisa ukhuseleko kunye nokukhuselwa kwezicubu zomzimba. Ukwandiswa kwayo nayiphi na kwezi doshas, nangasiphi na isizathu, kunokukhokelela kwiindidi ezahlukeneyo zezifo. Ukuwa kweenwele, iingcali zithi, kubangelwa ukunyuka kwe-pitta dosha.
Ukuthatha i-pulse yethu sisitshixo sokufumana malunga ne-dosha yethu. Kubantu abane phita dosha , ukubetha kwentliziyo kunokuguquguquka.
I-Ayurveda-emiselweyo yokuphila kweendlela zokuphila
Kunokubakho ezahlukeneyo izizathu zokuwa kweenwele . Oku kubandakanya ukwehla kobunzima bomzimba, amanqanaba e-iron abysmal, ukutya okungaqhelekanga, uxinzelelo kunye ne-thyroid kunye nokungalingani kwehomoni, ngokutsho kweengcali. Inkqubo yomzimba esebenza kakuhle iyafuneka ukulawula ukuwa kweenwele. Ngamanye amazwi, eyona nto ibangela ukulahleka kweenwele kufuneka kuqale kujongwene nayo – kufuneka siyenze coca inkqubo yethu ukusuka ngaphakathi ukulinganisa i-doshas. Kwaye kulapho amasiko e-Ayurvedic anokuba luncedo olukhulu.
I-Ayurveda ayikho nje malunga nokuthatha iyeza lezityalo; imalunga nokulandela indlela yokuphila engqongqo. Iingcali zithi ukulandela iikhonsepthi ze-Ayurvedic ezinje ngeDinacharya kunye neRitucharya kunokuhamba indlela ende ekuqinisekiseni uninzi lweenzuzo zempilo. Ingcamango esisiseko emva kwale migaqo kwiyeza le-Ayurvedic kukuthintela izifo ngokwenza utshintsho kwindlela yokuphila ngokuhambelana nemijikelo yeNdalo. I-Dinacharya ibandakanya ukulungelelanisa imisebenzi yemihla ngemihla malunga nemijikelo emibini yotshintsho eyenzekayo yonke imihla. Inkqubo yeDinacharya ibandakanya ukuvuka kusasa , ucoceko, umthambo, ukutya, ukuphumla, ukulala njalo njalo. I-Ritucharya ibandakanya irejimeni yokuphila ekufuneka ilandelwe ngexesha ngalinye.
U-Ayurvedacharya uGqirha CM Pradyumna, onxulumene neziko lempilo entle e-Kolkata, uthi, 'I-Ayurveda yindlela yokuphila. Izindlela zokukhusela impilo ye-Dinacharya kunye ne-Ritucharya (i-Vedic imihla ngemihla kunye neerejimeni zonyaka), ukuba zifakwe kubomi bomntu, zinokuqinisekisa impilo kunye nokuphila ixesha elide. Kwaye banokuqinisekisa iinwele ezimangalisayo kunye nolusu . Le miba ye-Dinacharya kunye ne-Ritucharya inzima kakhulu ekuqaleni, kodwa ukuba iyalandelwa, iba yinxalenye yobomi bakho bemihla ngemihla. Ubomi obunamandla kunye a ingqondo engenaxinzelelo inokuba sisiphumo sokwamkela ezi rejimeni.'
Ucebisa ukuba avuke ekuseni kakhulu (kufuphi nokuphuma kwelanga), aqinisekise ukucoceka komzimba okulandelwa kukusela amanzi agcinwe kwisitya sobhedu. I-yoga kunye nepranayama okanye ezinye iindlela zokuzilolonga ziyimfuneko. Yongeza kuyo izidlo ezibandakanya imifuno eninzi yexesha kunye neziqhamo.
Iiyeza ze-Ayurvedic zokuwa kweenwele
1. Amla
Ngokuka-Sarda, i-amla sisixhobo sendalo sokuzikhusela kwaye sesona sithako sikhethwayo ukugcina impilo yeenwele . 'Iqulethe i-oodles yee-acids ezibalulekileyo ezinamafutha, ezomeleza iifollicle zeenwele, ukunika iinwele zakho amandla kunye nokukhazimla,' utsho. 'Intsalela yeVithamin C inceda ukunqanda ukuba ngwevu kwangaphambi kwexesha. I-iron ephezulu, i-antioxidants enamandla, i-gallic acid kunye nomxholo we-carotene uphucula ukujikeleza kwegazi kwi-scalp evuselela. ukukhula kweenwele kwaye ikwabonelela ngesiqabu entloko ekoma irhawuzelelwa ngokunciphisa inkwethu.'
Kukho iyeza elilula lasekhaya lokuwa kweenwele usebenzisa i-amla:
1. Hlanganisa ijusi yekalika kunye umgubo weamla ukwenza intlama.
2. Siphulule entloko nasezinweleni.
3. Sebenzisa i-cap yokuhlamba ukugubungela intloko yakho ukuze intlama ingomi.
4. Yigcine kangangeyure kwaye emva koko uyihlakulele ngamanzi aqhelekileyo.
2. Bhringraj
I-Bhringraj sisithako sendalo esivavanywe ixesha esiye sayimfuneko kwi iirejimeni zokunakekelwa kweenwele emiselweyo kwezi ntsuku. Udla ngokufumana iingcali zobuhle zikucebisa ukuba wenze njalo phulula intloko yakho ngeoli yebhringraj rhoqo njengoko inokukhuthaza ukukhula kweenwele ngokukhawuleza . Ngokusisiseko, ibhringraj sisityalo esikhula kakuhle kwiindawo ezifumileyo.
Nangona iintlobo ngeentlobo zeempawu zokuthambisa zendalo ziza nezazo iinguqulelo zeoyile ye-Bhringraj, ungayenza ngokwakho ekhaya:
1. Fumana amagqabi ambalwa e-bhringraj, womise elangeni iintsuku ezimbalwa.
2. Beka amagqabi kwingqayi ye ioli yekhokhonathi .
3. Shiya isikhongozeli ngaphandle elangeni ezinye iintsuku ezimbini.
4. Lindela ukuba umbala we-oyile utshintshe ube luhlaza okhanyayo.
5. Yiphulule entloko kwaye uyigcine ubusuku bonke.
3. Shikakai
Khumbula loo mihla xa oomakhulu bethu babesebenzisa i-shikakai yokunakekelwa kweenwele? Enkosi kwiipropathi zayo ezintle zokucoca iinwele, ihlala ithathwa njengenye indlela yendalo kwishampu. Iingcali zithi i-shikakai ityebile kwii-antioxidants kunye neevithamini A, C, K, kunye no-D, ezinokugcina iinwele zondliwe .
Nantsi indlela elula yokusebenzisa i-shikakai ekukhuleni kweenwele:
1. Yenza i-shikakai powder ekhaya ngokumisa imidumba elangeni iintsuku ezimbalwa uze uyigaye kumxube.
2. Thatha malunga namacephe ama-2 alo mgubo kwaye wongeze kwingqayi yeoli yekhokhonathi.
3. Gcina isitya kwindawo epholileyo, emnyama malunga neentsuku ezili-15.
4. Vuthulula phambi kokusetyenziswa. Ziphulule intloko yakho ngoku kabini ngeveki
4. Reeta
Ireetha okanye isepha sesinye isithako esele sisetyenziselwe ukhathalelo lweenwele kangangeenkulungwane. I-Reetha yi-saponin enoxanduva lokugcina iinwele zakho zisempilweni.
Unokuzilungiselela ishampu yereetha ekhaya:
1. Thatha iziqwenga ezininzi zeesepha kunye namanqaku e-shikakai.
2. Zibilise kwiilitha ezingama-500 zamanzi.
3. Shiya umxube ubusuku bonke ukuze uphole.
4. Gxininisa umxube kwaye uyisebenzise njengeshampu.
5. Ikhokhonathi
Ngokuka-Sarda, i-acids ephakathi kwe-fatty acids efana ne-lauric kunye ne-capric acid kwi-coconuts inika iipropathi ezityebileyo ze-antimicrobial kunye ne-antifungal ezifunekayo ngokuyintloko ukukhusela i-radicals yamahhala esebenza njengomqobo ngokuchasene nokukhula kweenwele. Ngaphandle kwe coconut, ubisi lwekhokhonathi nayo ilungele ukukhula kweenwele .
Yenza ubisi ekhaya:
1. I-coconut ye-Grate kwaye udibanise amaqhekeza agayiweyo epanini malunga nemizuzu emihlanu.
2. Uxinzelelo kwaye upholile.
3. Yongeza icephe ngalinye lepepile emnyama etyumkileyo kunye nemethi kuyo.
4. Faka isicelo kwi-scalp kunye neenwele.
5. Emva kwemizuzu engama-30, hlambulula ngeshampu.
6. Ikhala vera
IAloe Vera sisixhobo esinamandla sokunqanda ukulahleka kweenwele. Uyakholelwa okanye awukholelwa, iAloe Vera inokunyanga iingxaki ezininzi ze-scalp. Oku kungenxa yokuba kuthiwa ikhala liqulethe i-proteolytic enzymes enako ukulungiswa konakele iiseli kunye nokuphucula impilo ye-follicle. Ngaphezu koko, ialoe vera ineempawu zokuchasa ukudumba ezinokuphelisa ukucaphuka kwentloko. Ukongeza, ineempawu ze-antifungal ezinokusebenza ngokuchasene ne-dandruff.
1. Thatha isiqu seAloe Vera kwaye ukhuphe i-pulp.
2. Faka i-pulp kwizinwele zakho kunye ne-scalp kwaye uyishiye malunga neyure.
3. Hlanza ngamanzi aqhelekileyo.
4. Yenza oku kathathu ukuya kane ngeveki ukukhula kweenwele ezingcono.
7. Methi
Imbewu yefenugreek okanye i-methi lukhetho oludumileyo ngokunjalo. Ukukhuthaza ukukhula kweenwele ngokuqinisekileyo kuphakathi kweenzuzo ezininzi ze-methi. Phakathi kwezinye izinto, i-methi ilungisa iifollicle zeenwele kunye inceda ekukhuleni kweenwele .
Nantsi indlela ongayenza ngayo i iyeza lendalo lasekhaya ekhaya :
1. Faka imbewu yemethi ngobusuku emanzini.
2. Gaya kwi-paste ecocekileyo kwaye usebenzise kwizinwele kunye ne-scalp.
3. Shiya intlama entloko malunga nesiqingatha seyure.
4. Yihlambulule ngamanzi aqhelekileyo.
5. Yenza kathathu ngeveki ukulawula ukuwa kweenwele.
8. Jojoba
Esinye isithako sendalo esimangalisayo esinokujonga ukuwa kweenwele ukuba sisetyenziswe ngokucwangcisiweyo. Isityebi kwiipropati ze-antifungal. 'IJojoba ityebile kwiVithamin E, i-Omega 6 kunye ne-9 ye-fatty acids, kunye ne-asidi egcweleyo yamafutha elwa neeradicals zamahhala ezineziphumo ezibi kwizinwele zethu,' utsho uSarda. 'Ukusebenza kwayo kungqinwa ngokusetyenziswa kwayo kumayeza amandulo awahlukeneyo kwihlabathi jikelele. Ukuvula i-follicle yeenwele nayo yenye ye Ioli yeenwele zeJojoba iipropati.'
Nantsi indlela onokuyongeza ngayo ijojoba yakho inkqubo yokunakekelwa kweenwele :
1. Fumana ioyile yejojoba kuyo nayiphi na ibhrendi yokhathalelo lweenwele zendalo.
2. Yitshise ngembiza ecocekileyo.
3. Faka isicelo kwizinwele, usebenze phantsi kwiingcebiso.
4. Shiya malunga nemizuzu engama-30.
5. Ishampu.
9. Iyogathi
Akukho siphelo kwimimangaliso iyogathi enokuyenza. Igcwele iVithamin B5 kunye neVithamin D ezaziwa ngokukhuthaza impilo yeenwele.
Nanku umchasi- iyeza lokunyanga iyogathi :
1. Hlanganisa i-2 tablespoons ye-yogurt kunye ne-1 isipuni sobusi kunye nemon.
2. Ngebrashi, sebenzisa oku kwi-scalp kunye neengcambu zeenwele.
3. Yiyeke imizuzu engama-30.
4. Hlanza ngamanzi aqhelekileyo
5. Faka isicelo kanye ngeveki
10. Thatha
Ekugqibeleni, unokuhlala uxhomekeke kwi-neem yonyango-yonke into. Ngokwemveli, iye yabonwa ngendima yayo ekuquleni ukulahleka kweenwele, ngenxa yeempawu zayo zokulwa nentsholongwane. Amagqabi e-Neem anokuvuselela ukukhula kweenwele.
Ukwenziwa njani anti-inwele ukuwa neem imaski Ekhaya:
1. Gala amagqabi e neem abe yintlama erhabaxa.
2. Yongeza intwana yamanzi ashushu.
3. Faka kwizinwele.
4. Gquba iinwele zakho kwithawula kwaye ulinde iyure okanye njalo
5. Ishampu.
Ioli yendalo yokuwa kweenwele
Ungathenga ezi iinwele ukuwa elawula ioli yendalo kuyo nayiphi na ibhrendi elungileyo. Oku kunokuba sisisombululo esimangalisayo sokuwa kweenwele:1. Irosemary
Isenokuvakala intsha kuwe, kodwa inyaniso kukuba ioli yerosemary Iluncedo kwizinwele kwaye inokujonga ukuchithwa. 'Amandla eCarnosol (i-anti-inflammatory agent) inceda ekulinganiseni amahomoni, ukuphakamisa ukukhula kwe-follicle ngaloo ndlela kukhuthaze ukukhula kweenwele,' utsho uSarda.
2. Ilavenda
I-Linalool kunye ne-Linalyl Acetate ekhoyo kwiLavender iya kubalelwa kwiimpawu zayo ezinzulu ze-follicle. 'Ke kukho i-thermal layer ejiyayo ngaphakathi kweengcambu zeenwele ezinceda ekomelezeni iingcambu kunye nokuvuselela iifollicles,' utshilo uSarda. Ngoko hamba ioli yelavenda njengokuba.
3. Ijunipha
Ioli yejunipha inokubonelela ngonyango lwendalo yonke yokulahleka kweenwele kuba ineempawu zokuthomalalisa. 'Le oli ikhethekileyo iya komeleza iingcambu ngelixa ikhulisa ukukhula kweenwele. Ukusebenzisa ioli yejunipha kwi-scalp isebenza kakuhle ekunqandeni ukuqhambuka kwe-acne ngaphakathi kwe-scalp, 'utsho uSarda. 'Ipropathi ye-antiseptic ye-oyile efunekayo ithintela ukuphuhliswa kwebhaktheriya ebangela i-acne kwi-scalp. Ngokucoca inkqayi, inceda ekuthinteleni ukungcola ekuqokeleleni phakathi kweentyantyambo zeenwele.'
4. Ibhova
Ioli yeCastor ligorha elingagungqiyo ekunakekeleni iinwele. Ngokwesiko, ioyile ye-castor ibisetyenziselwa ukulahleka kweenwele iminyaka, kodwa ukukhanya akunangxaki Iinzuzo zokunakekelwa kweenwele zeoli ye-castor . 'Ukuba sisityebi kwiiprotheni, iiminerali kunye nevithamin E, i-castor isebenza njengeyeza lomlingo kwizinwele zakho. I-Castor ine-ricinoleic acid kunye ne-Omega 6 ebalulekileyo ye-fatty acids, ekhawulezisa ukuhamba kwegazi entloko, ngokwandisa ukukhula kweenwele,' utsho uSarda. 'Ioyile yeCastor iphinda ibambe iziphelo eziqhekekayo ngendlela yokuba ioyile ingene nzulu kwi-scalp kwaye incede ukugudisa iinwele ezirhabaxa.'
Kodwa ukuba nasemva kokuya kunyango olunjalo, ukuwa kweenwele kuqhubeka, qhagamshelana nogqirha okanye i-trichologist.
Ii-FAQs
Q. Ngaba sinokusebenzisa iikhemikhali kunye neemveliso ze-Ayurvedic kunye?
KUYA. Ukusebenzisa zombini iimveliso ze-allopathic kunye ne-Ayurvedic kunye kuya kuxhomekeka kwiimfuno zakho zonyango. Okubaluleke ngakumbi, kufuneka udibane nogqirha kunye nogqirha we-Ayurvedic kuqala. Kufuneka baxele kwaye bakhuphe amayeza ngokweemeko zempilo yakho. Kwakhona kufuneka bakuxilonge kwaye bajonge ukuba akukho naziphi na izithako ezidityanisiweyo. Ngamanye amazwi, musa ukuziyalela. Ngokubanzi, amayeza e-Ayurvedic aziwa ngezibonelelo zexesha elide. Ngoko ukuba ufuna ukungenelela ngokukhawuleza kwezonyango, kufuneka udibane nogqirha kwaye ukhangele ukuba ufuna kuphela iimveliso zeekhemikhali kwisifo sakho. Kuba iimveliso zeAyurvedic ziyindalo, akufuneki zingqubane nalo naliphi na iyeza olithathayo. Kuyo nayiphi na imeko, dibana nengcali yezempilo kuqala. Ixesha.Q. Ugcina njani ioli ye-Ayurvedic?
KUYA. I-Ayurvedic okanye i-oyile eyimfuneko ayinakuqulatha izithako zekhemikhali, kodwa kufuneka ulumke malunga nendlela ozigcina ngayo ezooyile ukuze ukhuphe izibonelelo eziphezulu kubo. Kufuneka ugcine ii-oyile ezibalulekileyo kwiingqayi zeglasi okanye iibhotile eziluhlaza okwesibhakabhaka okanye i-amber okanye nawuphi na omnye umbala omnyama. Isikhongozeli seglasi esinombala omnyama siyakhethwa ukuze kukhuselwe iioyile eziyimfuneko kwimitha ye-UV eyingozi. Le yokugqibela ingaphazamisa iipropati zonyango zeoli. Sukuzisebenzisa iibhotile zeplastiki njengoko ezinye ioyile ezigxininiswe kakhulu zinokubonakala zinoburharha xa zidibana nezikhongozeli zeplastiki.Ubushushu kunye nokufuma kunokuba nefuthe elibi kwiipropathi eziluncedo kakhulu zeeoyile ezibalulekileyo. Ngoko ke, gcina izikhongozeli kude nokukhanya kwelanga - zibeke kwindawo epholileyo, emnyama.
Eyona ndlela ilungileyo yokugcina ioyile ezibalulekileyo kukuzibeka kwibhokisi yomthi. Ke tyala imali kwenye kwaye ugcine iioyile zakho ezibalulekileyo ekuphulukaneni namandla azo onyango.
